<?xml version="1.0" encoding="UTF-8"?>
<urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1" xmlns:xhtml="http://www.w3.org/1999/xhtml" xmlns:video="http://www.google.com/schemas/sitemap-video/1.1">
  <url>
    <loc>https://www.chrisensoll.com/chris-ensolls-blog</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-03-28</lastmod>
  </url>
  <url>
    <loc>https://www.chrisensoll.com/chris-ensolls-blog/chris-ensoll-mountain-mentor-four-years-on</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-04-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1df869c9-0b25-40c7-bcb8-e0bbf367a74b/19.01+mentoring+trial+winter+scrambling+Lake+District+03+1500px.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Chris Ensoll Mountain Mentor Four Years On - Make it stand out</image:title>
      <image:caption>Our five volunteers on a perfect winter mountaineering day in the Lake District, January 2019</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/c880ffe6-debb-447f-bc74-9bf91fc34c0a/Chris+Ensoll+Mountain+Mentor+Charles+Eggleston+1500px.jpg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Chris Ensoll Mountain Mentor Four Years On - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/080efd1b-8d3b-4679-86fc-c01e73132e03/20.06+Tom+Hiley+Wallowbarrow+1500px.jpg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Chris Ensoll Mountain Mentor Four Years On - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/4ea680ef-9a04-4099-bcc8-b235d9cd5678/Roz+Brown+1500px.jpg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Chris Ensoll Mountain Mentor Four Years On - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/bd6bf5fc-1b2f-4ae6-aeb0-ab13ed36d704/Mark+in+mountains.jpg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Chris Ensoll Mountain Mentor Four Years On - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/fba20c31-5fed-44d7-a5d9-068a900c4791/lou+hemingway+1500px.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Chris Ensoll Mountain Mentor Four Years On - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/a5082114-9a77-4eb9-9515-94f7dd30dd5e/Alistair+Iveson+cropped+1500px.JPG</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Chris Ensoll Mountain Mentor Four Years On - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/8446619f-c5ae-4996-bc51-89cbde83bb3e/Lathan+Ball+cropped+1500px.JPG</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Chris Ensoll Mountain Mentor Four Years On - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/590fef79-9fd2-4e02-bceb-1ec1b9751082/Jo+Newell.jpg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Chris Ensoll Mountain Mentor Four Years On - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/ace8b5ac-f545-4475-ad48-4991033c0537/Grant+Barr+1500px.jpg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Chris Ensoll Mountain Mentor Four Years On - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/64670cb9-330c-4a36-9c79-2a369e58fb56/Ivan+Evans+1500px.jpg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Chris Ensoll Mountain Mentor Four Years On - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/68f13d18-0022-4d0b-9bd7-96560e749f09/Lou+Hemingway+1500px.jpg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Chris Ensoll Mountain Mentor Four Years On - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1c8e438e-4282-49ed-ad31-2cd6a8b50fde/Chris+Witter+1500px.JPG</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Chris Ensoll Mountain Mentor Four Years On - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/c22dde39-67e6-4a67-930b-0b881d7f699e/MLA+23.05+Mountain+Leader+assessment+in+the+Lake+District+from+Claire+Bibby+01+1500px.jpg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Chris Ensoll Mountain Mentor Four Years On - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1d68f0a1-ae21-4cfc-b86c-da76c06732d0/Lathan+Ball.jpg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Chris Ensoll Mountain Mentor Four Years On - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/55ffe99c-2c42-4683-a723-b93c3850e91d/19.01+mentoring+trial+winter+scrambling+Lake+District+05+1500px.jpg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Chris Ensoll Mountain Mentor Four Years On - Make it stand out</image:title>
      <image:caption>2019. James, me, Jill, Ros and Phil on one of our first outings with Chris. Where are they now?</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.chrisensoll.com/chris-ensolls-blog/an-albula-alps-adventure</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-04-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/32de26f5-10d6-4bcb-b614-f5cab7306cec/22.03+Albula+Alps+day+4+07+1500px.jpg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - An Albula Alps Adventure - Make it stand out</image:title>
      <image:caption>Climbing to the Pischa Pass on day four</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/cf30f8fb-48ff-48b8-883c-89406c211d4b/22.03+Albula+Alps+day+1+01+1500px.jpg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - An Albula Alps Adventure - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/41d47cf3-5ce2-4de4-940b-f5f4acc61526/22.03+Albula+Alps+day+1+02+1500px.jpg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - An Albula Alps Adventure - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/607e4804-4b4e-4b94-aacf-a940da251403/22.03+Albula+Alps+day+1+03+1500px.jpg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - An Albula Alps Adventure - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/e5e699cf-1215-4bef-b62a-df15dc05e09a/22.03+Albula+Alps+day+2+01+1500px.jpg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - An Albula Alps Adventure - Make it stand out</image:title>
      <image:caption>Setting off from the Julier Pass</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/713fe96d-7b3f-4103-b15e-d2112aeaccdf/22.03+Albula+Alps+day+2+02+1500px.jpg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - An Albula Alps Adventure - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/db739de7-576a-4c94-aa4d-1578db3659be/22.03+Albula+Alps+day+2+03+1500px.jpg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - An Albula Alps Adventure - Make it stand out</image:title>
      <image:caption>Approaching the Col d’Agnel</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/d6d9c2fe-523a-4b0a-b25c-ee742ed10a98/22.03+Albula+Alps+day+2+04+1500px.jpg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - An Albula Alps Adventure - Make it stand out</image:title>
      <image:caption>A well-earned rest on the Col d’Agnel</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/4b8f4830-884a-46f2-98ca-544a7ab44347/22.03+Albula+Alps+day+3+01+1500px.jpg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - An Albula Alps Adventure - Make it stand out</image:title>
      <image:caption>Approaching the Fourcla Laviner</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/bf35e979-a412-46bf-bb20-2c9ee87ffc0d/22.03+Albula+Alps+day+3+02+1500px.jpg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - An Albula Alps Adventure - Make it stand out</image:title>
      <image:caption>Skiing down the Val Mulix</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1c2cf9b2-d3b8-4838-9790-d6763458a082/22.03+Albula+Alps+day+4+01+1500px.jpg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - An Albula Alps Adventure - Make it stand out</image:title>
      <image:caption>Walking to the ski lift</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/3d1bc19f-eb96-4f1f-bb8b-0ee699209c99/22.03+Albula+Alps+day+4+02+1500px.jpg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - An Albula Alps Adventure - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/2e5b507e-64e8-484b-b0c2-3aaa319704a8/22.03+Albula+Alps+day+4+03+1500px.jpg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - An Albula Alps Adventure - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/a5f1c610-d953-4eea-b89a-db2a0863d317/22.03+Albula+Alps+day+4+04+1500px.jpg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - An Albula Alps Adventure - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/f2f14c27-a1c0-4c3c-adaa-674b42b17c84/22.03+Albula+Alps+day+4+05+1500px.jpg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - An Albula Alps Adventure - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/a826622b-4592-45c9-97de-8a6751426b18/22.03+Albula+Alps+day+4+06+1500px.jpg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - An Albula Alps Adventure - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/f62b9ea4-7bff-4983-bdbe-5fa89f4bd2ad/22.03+Albula+Alps+day+4+08+1500px.jpg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - An Albula Alps Adventure - Make it stand out</image:title>
      <image:caption>Near the Pischa Pass</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/da676ebf-6b8e-48e0-a3af-fd97682fb784/22.03+Albula+Alps+day+5+01+1500px.jpg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - An Albula Alps Adventure - Make it stand out</image:title>
      <image:caption>Leaving the Es-cha Hut</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/bfea60d4-d5c8-4942-91e6-0cf755059261/22.03+Albula+Alps+day+5+02+1500px.jpg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - An Albula Alps Adventure - Make it stand out</image:title>
      <image:caption>Skinning up to Porta D’Es-Cha</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/0320c578-533a-4f27-ac85-33ac21ba5185/22.03+Albula+Alps+day+5+03+1500px.jpg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - An Albula Alps Adventure - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/730e868a-7a45-45e0-a250-ff35e6100df4/22.03+Albula+Alps+day+5+04+1500px.jpg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - An Albula Alps Adventure - Make it stand out</image:title>
      <image:caption>On the way to the ski depot</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/85cd92a9-e59e-4266-931b-fe4595471325/22.03+Albula+Alps+day+5+05+1500px.jpg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - An Albula Alps Adventure - Make it stand out</image:title>
      <image:caption>Climbing the Piz Kesch</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/fb1f7da5-0072-4344-a6c0-548624d724e8/22.03+Albula+Alps+day+5+06+1500px.jpg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - An Albula Alps Adventure - Make it stand out</image:title>
      <image:caption>On the summit of the Piz Kesch</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/b178c022-c195-4ea2-a880-ff03f8d38d5f/22.03+Albula+Alps+day+5+07+1500px.jpg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - An Albula Alps Adventure - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/e8a2c839-7ca7-4037-9fde-96df12e8f617/22.03+Albula+Alps+day+5+08+1500px.jpg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - An Albula Alps Adventure - Make it stand out</image:title>
      <image:caption>Skiing down to the Kesch hut</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/f38b67c3-6785-4f0d-9c57-7bbb7f73126e/22.03+Albula+Alps+day+6+01+1500px.jpg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - An Albula Alps Adventure - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/6821366e-2143-4f4e-9255-3064ced02090/22.03+Albula+Alps+day+6+02+1500px.jpg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - An Albula Alps Adventure - Make it stand out</image:title>
      <image:caption>On the summit of the Piz Grialetsch</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/6afd8ecf-a2c1-42e1-80b0-9003cc4b685b/22.03+Albula+Alps+day+7+01+1500px.jpg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - An Albula Alps Adventure - Make it stand out</image:title>
      <image:caption>Skiing down on fresh snow</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/d8674201-a0b9-4aa0-98f8-25d504613e1f/22.03+Albula+Alps+day+7+02+1500px.jpg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - An Albula Alps Adventure - Make it stand out</image:title>
      <image:caption>Skinning up to the col</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/16cdc815-3d95-45fa-9c92-2eed0e96782a/22.03+Albula+Alps+day+7+03+1500px.jpg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - An Albula Alps Adventure - Make it stand out</image:title>
      <image:caption>On the col before the Sarsusa glacier</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/493c50aa-8ff9-451f-b844-edd9d4be0033/22.03+Albula+Alps+day+7+04+1500px.jpg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - An Albula Alps Adventure - Make it stand out</image:title>
      <image:caption>On the col before the Sarsusa glacier</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/e4afbd68-796d-4827-82b8-90957a6e65f1/22.03+Albula+Alps+day+7+05+1500px.jpg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - An Albula Alps Adventure - Make it stand out</image:title>
      <image:caption>On the summit of the Piz Sarsusa</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/8975a477-5bea-4051-a3ab-3ffe4c5ad446/22.03+Albula+Alps+day+7+06+1500px.jpg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - An Albula Alps Adventure - Make it stand out</image:title>
      <image:caption>On the summit of the Piz Sarsusa</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/8e1b1b90-0287-45d3-879f-a0ac577f9657/22.03+Albula+Alps+day+7+07+1500px.jpg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - An Albula Alps Adventure - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/0224727c-adc9-480a-b58c-fb586357485c/22.03+Albula+Alps+day+7+08+1500px.jpg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - An Albula Alps Adventure - Make it stand out</image:title>
      <image:caption>Skiing down the Sarsusa glacier</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/053b135d-feab-4536-8f79-51f7c2276bed/22.03+Albula+Alps+day+7+09+1500px.jpg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - An Albula Alps Adventure - Make it stand out</image:title>
      <image:caption>Finished!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.chrisensoll.com/chris-ensolls-blog/everything-you-need-to-know-about-crampons</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-02-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/a1d4f922-6bfc-45d9-843c-74a2d21f543b/LW+16.01+05+cropped+1500px.JPG</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Everything You Need To Know About Crampons - Make it stand out</image:title>
      <image:caption>Balck Diamond Stinger C3 crampons used for winter climbing</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1a5584e8-6885-4f3b-80e4-6d3c0aaf545e/crampon+with+labels+1500px.jpg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Everything You Need To Know About Crampons - Make it stand out</image:title>
      <image:caption>Petzl Vasak Leverlock Universel C2 crampon</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/23e5b6b7-520f-4e9f-9eab-0f6b5deb37f7/SW+22.01+intro+winter+mountaineering+course+1500.jpg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Everything You Need To Know About Crampons - Make it stand out</image:title>
      <image:caption>Taken on our Intor Winter Mountaineering course in January 2022</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/b80824d7-c0c8-414c-a2dd-940d12d7fe04/boots+%26+crampons+compatibility+chart+1500px.jpg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Everything You Need To Know About Crampons - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/c2a6e225-b617-4999-a12a-0833854e4f7f/LW+13.01+Lake+District+winter+mountaineering+07+cropped+1500px.JPG</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Everything You Need To Know About Crampons - Make it stand out</image:title>
      <image:caption>C2 crampons used for winter scrambling</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.chrisensoll.com/chris-ensolls-blog/chris-ensoll-mountain-mentor-two-years-on</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-04-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1df869c9-0b25-40c7-bcb8-e0bbf367a74b/19.01+mentoring+trial+winter+scrambling+Lake+District+03+1500px.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Chris Ensoll Mountain Mentor Two Years On - Make it stand out</image:title>
      <image:caption>Our five volunteers on a perfect winter mountaineering day in the Lake District, January 2019</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/c880ffe6-debb-447f-bc74-9bf91fc34c0a/Chris+Ensoll+Mountain+Mentor+Charles+Eggleston+1500px.jpg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Chris Ensoll Mountain Mentor Two Years On - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/080efd1b-8d3b-4679-86fc-c01e73132e03/20.06+Tom+Hiley+Wallowbarrow+1500px.jpg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Chris Ensoll Mountain Mentor Two Years On - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/4ea680ef-9a04-4099-bcc8-b235d9cd5678/Roz+Brown+1500px.jpg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Chris Ensoll Mountain Mentor Two Years On - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/bd6bf5fc-1b2f-4ae6-aeb0-ab13ed36d704/Mark+in+mountains.jpg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Chris Ensoll Mountain Mentor Two Years On - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/fba20c31-5fed-44d7-a5d9-068a900c4791/lou+hemingway+1500px.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Chris Ensoll Mountain Mentor Two Years On - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/a5082114-9a77-4eb9-9515-94f7dd30dd5e/Alistair+Iveson+cropped+1500px.JPG</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Chris Ensoll Mountain Mentor Two Years On - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/8446619f-c5ae-4996-bc51-89cbde83bb3e/Lathan+Ball+cropped+1500px.JPG</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Chris Ensoll Mountain Mentor Two Years On - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.chrisensoll.com/chris-ensolls-blog/top-tips-for-a-safe-fun-winter-season-revisited</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-12-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/80a4038b-3534-4d5e-8788-3d044d3a852b/LW+21.01+winter+climbing+in+the+Lake+District+02+1500px.jpg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Top Tips For A Safe Fun Winter Season Revisited - Make it stand out</image:title>
      <image:caption>On Brown Cove Crags looking towards Thirlmere, in the Lake District</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/475db916-c147-433e-b67d-8b004146a349/LW+21.01+winter+mountaineering+in+the+Lake+District+02+1500px.jpg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Top Tips For A Safe Fun Winter Season Revisited</image:title>
      <image:caption>On the summit ridge on Helvellyn, in the Lake District</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/f129b3cf-9b20-4418-a2ca-cbc7e114e61d/SW+21.11+Savage+Slit%2C+Coire+an+Lochain%2C+Cairngorms+1500px.jpg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Top Tips For A Safe Fun Winter Season Revisited</image:title>
      <image:caption>On Savage Slit, Coire an Lochain, Cairngorms, Scotland</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1513770902348-GOTTM9LQXLP4UW24ZQSL/LW+13.01+Lake+District+winter+mountaineering+04+resized.jpg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Top Tips For A Safe Fun Winter Season Revisited</image:title>
      <image:caption>The Langdale valley, in the Lake District</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.chrisensoll.com/chris-ensolls-blog/my-story-21-garry-peasland-engineeer-and-mountain-leader</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-07-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/8c148718-e265-40d4-90f1-45dcfe3325e7/Garry+Peasland+04+1500px.jpg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - My Story #21: Garry Peasland, Engineeer And Mountain Leader - Make it stand out</image:title>
      <image:caption>On the Mountain Leader assessment with Chris and three candidates. Photo credit: Garry Peasland</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/d5d4a70e-138f-495a-ba00-4454174cd10e/Garry+Peasland+02+1500px.jpg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - My Story #21: Garry Peasland, Engineeer And Mountain Leader - Make it stand out</image:title>
      <image:caption>In the Air Training Corps in 1984, with the Red Arrows. Photo credit: Garry Peasland</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/5c32fa65-5fec-4734-a469-0ddac68ade7b/Garry+Peasland+03+1500px.JPG</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - My Story #21: Garry Peasland, Engineeer And Mountain Leader - Make it stand out</image:title>
      <image:caption>On the summit of Coniston Old Man with my sons. Photo credit: Garry Peasland</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/84f034ab-b702-4a80-b439-d4b75a14c54c/Garry+Peasland+01+1500px.jpg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - My Story #21: Garry Peasland, Engineeer And Mountain Leader - Make it stand out</image:title>
      <image:caption>After completing an ascent of Pico Del Teide on Tenerife. Photo credit Garry Peasland.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.chrisensoll.com/chris-ensolls-blog/so-whats-it-really-like-on-a-mountain-leader-assessment-course-2</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-11-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/6783a39f-798e-46ce-9501-8f852c555ea7/MLA+19.04+Mountain+Leader+assessment+Lake+District+02+1500px.jpg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - So What's It Really Like On A Mountain Leader Assessment Course? #2 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/357cabdc-e076-446c-8077-ffc2a3761112/Catherine+Marsh+Mountain+Leader+assessment+in+the+Lake+District+02.jpg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - So What's It Really Like On A Mountain Leader Assessment Course? #2 - Make it stand out</image:title>
      <image:caption>Photo credit: Catherine Marsh</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/9f67a5a2-0f6f-492d-8ebd-1ff45d58367f/MLA+17.11+Mountain+leader+assessment+Lake+District+16+1500px.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - So What's It Really Like On A Mountain Leader Assessment Course? #2 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/49ddc36e-50f3-42fd-b72f-e6506667d2df/Catherine+Marsh+Mountain+Leader+assessment+in+the+Lake+District+01.jpg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - So What's It Really Like On A Mountain Leader Assessment Course? #2 - Make it stand out</image:title>
      <image:caption>Photo credit: Catherine Marsh</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/3fcc05e5-778b-46b0-9aed-da369eb39941/MLA+18.06+Mountain+Leader+assessment+Lake+District+01+1500px.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - So What's It Really Like On A Mountain Leader Assessment Course? #2 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/8dc7b8a7-3b53-4b48-8e9c-3226eb6c3116/Catherine+Marsh+Mountain+Leader+assessment+in+the+Lake+District+03.jpg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - So What's It Really Like On A Mountain Leader Assessment Course? #2 - Make it stand out</image:title>
      <image:caption>Photo credit: Catherine Marsh</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/c14fd6cb-c0c5-4617-922e-42580f41a7f9/Catherine+Marsh.jpg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - So What's It Really Like On A Mountain Leader Assessment Course? #2 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.chrisensoll.com/chris-ensolls-blog/a-classic-rock-adventure-around-the-uk</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-10-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1635163734231-T2MUNL34MQ03WP00CXC5/CR+21.05+Peak+District+02+Flying+Buttress+Stanage+straightened+1500px.jpg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - A Classic Rock Adventure Around The UK - Make it stand out</image:title>
      <image:caption>Charles leading Flying Buttress at Stanage Edge in the Peak District</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1635163919983-TVHIHXHBNRBDSZ4USZ87/CR+21.05+Peak+District+03+Via+Dolorosa+Roaches+1500px.jpg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - A Classic Rock Adventure Around The UK - Make it stand out</image:title>
      <image:caption>Tom seconding Via Dolorosa at the Roaches in the Peak District.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1635163691282-S31NF9SK71HS2LYV6SVA/CR+21.05+Lake+District+01+Bracket+%26+Slab+Gimmer+from+Charles+Eggleston+1500px.jpg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - A Classic Rock Adventure Around The UK - Make it stand out</image:title>
      <image:caption>Tom leading Bracket &amp; Slab on Gimmer Crag in the Lake District. Photo credit: Charles Eggleston.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1635164316988-LP4IDVKOHTN9A3IIQE1G/CR+21.05+Lake+District+02+Bracket+%26+Slab+Gimmer+from+Charles+Eggleston+cropped+1500px.jpg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - A Classic Rock Adventure Around The UK - Make it stand out</image:title>
      <image:caption>Chris leading the top pitch of Bracket &amp; Slab on Gimmer Drag in the Lake District. Photo credit: Charles Eggleston.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1635163806933-CV2LU7HCET4RL4QYKOJU/CR+21.09+North+Wales+08+Milestone+Direct+Route+Tryfanfrom+Charles+Eggleston+cropped+1500px.jpg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - A Classic Rock Adventure Around The UK - Make it stand out</image:title>
      <image:caption>Chris leading Milestone Direct Route, Tryfan, north Wales. Photo credit: Charles Eggleston</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1634640441483-FAY114BP1G59T7DEY4V5/CR+21.09+North+Wales+14+1500px.jpg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - A Classic Rock Adventure Around The UK - Make it stand out</image:title>
      <image:caption>Tom and Charles at the bottom of Lliwedd in north Wales</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1635164023935-16UGEGTA8FQNT4W27PFD/CR+21.09+North+Wales+15+top+of+Direct+Route+Glyder+Fach+1500px.jpg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - A Classic Rock Adventure Around The UK - Make it stand out</image:title>
      <image:caption>Tom approaching the top of Direct Route on Glyder Fach, north Wales.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.chrisensoll.com/chris-ensolls-blog/my-story-20-sam-armstrong-mountain-leader-and-nordic-walking-instructor</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-11-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1633426124856-BPUOXMNEO1FFTSLL9BZ0/Sam+Armstrong+01.JPG</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - My Story #20: Sam Armstrong, Mountain Leader and Nordic Walking Instructor - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1633426340326-GTV7IVUJ3J3B20CQWJ1D/Sam+Armstrong+05+cropped.jpg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - My Story #20: Sam Armstrong, Mountain Leader and Nordic Walking Instructor - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1633426172777-VPRQWW3ZQGFPZV1YZZGW/Sam+Armstrong+02.jpg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - My Story #20: Sam Armstrong, Mountain Leader and Nordic Walking Instructor - Make it stand out</image:title>
      <image:caption>Sam with the team</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.chrisensoll.com/chris-ensolls-blog/top-tips-for-using-your-digital-logbook-dlog</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-01-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1631175991373-WQ68OMVGDPB084WTMADN/MLA+21.08+Mountain+Leader+assessment+in+the+Lake+District+from+Sander+Giesbers+01+1500px.jpg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Top Tips For Using Your Digital Logbook (DLOG) - Make it stand out</image:title>
      <image:caption>Photo credit: Sander Giesbers</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1631176451447-PBL3K8EH4LF1MUT3NMA7/DLOG+01.JPG</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Top Tips For Using Your Digital Logbook (DLOG) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1631176554898-G38Y9CENE3SC4TTN7ARU/DLOG+02.JPG</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Top Tips For Using Your Digital Logbook (DLOG) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1631176143753-THYBKDII9TWM6SCJGEDY/RCI+21.04+Rock+Climbing+Instructor+assessment+in+the+Lake+District+01+1500px.jpg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Top Tips For Using Your Digital Logbook (DLOG) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1631176181471-MA2PA74KQNYXG37MQF3I/MLA+21.04+Mountain+Leader+assessment+in+the+Lake+District+01+1500px.jpg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Top Tips For Using Your Digital Logbook (DLOG) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1631177017604-W3XCJ4BH6BCPDFU5QKF9/DLOG+03.JPG</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Top Tips For Using Your Digital Logbook (DLOG) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1631176245398-HIU12NVXLA9HJGX2DNKQ/SPA+16.07+assessment+01+1500px.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Top Tips For Using Your Digital Logbook (DLOG) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.chrisensoll.com/chris-ensolls-blog/a-sneak-peak-into-a-mountain-leader-training-course</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-08-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1629796997475-7W71PSUG9L3R4P4B6I0W/MLA+19.08+Mountain+Leader+training+in+the+Lake+District+Claire+Gibson+05+1500px.JPG</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - A Sneak Peak Into A Mountain Leader Training Course - Make it stand out</image:title>
      <image:caption>Photo credit: Claire Gibson</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1485530755388-JMKRT6UTDOMA7M65TRBE/image-asset.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - A Sneak Peak Into A Mountain Leader Training Course</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1485530617849-IZCFNBDO8H26PDF3Y3XC/image-asset.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - A Sneak Peak Into A Mountain Leader Training Course</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1629796700518-YZ9J3KI2FPVW17Q8YY8B/MLA+19.08+Mountain+Leader+training+in+the+Lake+District+Claire+Gibson+03+1500px.JPG</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - A Sneak Peak Into A Mountain Leader Training Course - Make it stand out</image:title>
      <image:caption>Photo credit: Claire Gibson</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1629796860461-GT5XEV7BLLAWHV03QXBU/MLA+14.09+assessment+from+Martin+Paley+01+1500px.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - A Sneak Peak Into A Mountain Leader Training Course - Make it stand out</image:title>
      <image:caption>Photo credit: Martin Paley</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1629797252126-UZ4N7WGR57AAS3MT1AK4/MLA+15.06+Mountain+Leader+training+from+Val+Kozlov+11+1500px.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - A Sneak Peak Into A Mountain Leader Training Course - Make it stand out</image:title>
      <image:caption>Photo credit: Val Kozlov</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.chrisensoll.com/chris-ensolls-blog/7-reasons-why-you-should-embrace-failure</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-08-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1628759005729-SFIF5SDYM8ZN2U1GP8HT/LS+20.11+Lake+District+rock+Raven+Crag+Threshthwaite+Cove+1500px.jpg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - 7 Reasons Why You Should Embrace Failure - Make it stand out</image:title>
      <image:caption>Rock climbing on Raven Crag, Threshthwaite Cove, Cumbria</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1628759347697-5W4QVGL4IEHEIH14Y7PG/MLA+11.03+MLA+training+027+1500px.JPG</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - 7 Reasons Why You Should Embrace Failure - Make it stand out</image:title>
      <image:caption>Practising movement skills around Stickle Ghyll in Langdale</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1628759525833-CW2YRZ06S04HXELQHDCA/AM+19.06+06+Papillons+Arete+1500px.jpg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - 7 Reasons Why You Should Embrace Failure - Make it stand out</image:title>
      <image:caption>On the summit of the Papillons Arete, with the Aiguille du Midi and Mont Blanc behind</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1628759756652-ECG6HTCOXQDBT62IZPCG/LS+13.01+Lake+District+mounteering+07+1500px.JPG</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - 7 Reasons Why You Should Embrace Failure - Make it stand out</image:title>
      <image:caption>On the summit of St Raven’s Edge, Lake District</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.chrisensoll.com/chris-ensolls-blog/first-aid-kit-comparison-the-minimalist-vs-the-first-aid-trainer</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-07-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1626773620187-9PHEVA5K0AVKFYNGQ786/Kelvyn+James+first+aid+kit+02+1931PX.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - First Aid Kit Comparison: The Minimalist vs The First Aid Trainer</image:title>
      <image:caption>Photo credit: Kelvyn James</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1548413574030-63WQCWM5YAR0ABUNC95R/my+first+aid+kit+01+1500px.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - First Aid Kit Comparison: The Minimalist vs The First Aid Trainer</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1548413587632-2TGA0GI3WRI7KVPLKKGR/my+first+aid+kit+02+1500px.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - First Aid Kit Comparison: The Minimalist vs The First Aid Trainer</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1626695528102-JWMPDMEQQQWEJYF4MCYJ/Kelvyn+James+first+aid+kit+01+1500px.JPG</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - First Aid Kit Comparison: The Minimalist vs The First Aid Trainer - Make it stand out</image:title>
      <image:caption>Photo credit: Kelvyn James</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.chrisensoll.com/chris-ensolls-blog/so-what-do-you-really-do-on-a-movement-masterclass</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-07-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1625559884416-2OGNOA08EG3SXTP5CEJK/MLA+19.06+Mountain+Leader+assessment+Lake+District+from+Kelvyn+12+1500px.jpg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - So What Do You Really Do On A Movement Masterclass? - Make it stand out</image:title>
      <image:caption>Photo credit: Kelvyn James</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1625477025717-PN0YK0Y1J3K9CHE27FDV/CPD+21.06+Movement+Masterclass+from+Sharon+Leedell+02+cropped+1500px.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - So What Do You Really Do On A Movement Masterclass? - Make it stand out</image:title>
      <image:caption>Photo credit: Sharon Leedell</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1625477005563-U7KI7RU4IZ70Q85YFF9J/CPD+21.06+Movement+Masterclass+from+Sharon+Leedell+01+cropped+1500px.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - So What Do You Really Do On A Movement Masterclass? - Make it stand out</image:title>
      <image:caption>Photo credit: Sharon Leedell</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1625477072820-MMCBFVFW0EMM36HLLW32/CPD+21.06+Movement+Masterclass+from+Sharon+Leedell+04+1500px.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - So What Do You Really Do On A Movement Masterclass? - Make it stand out</image:title>
      <image:caption>Photo credit: Sharon Leedell</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1625477049080-QI8GGB8T7U1GEGR0E5ST/CPD+21.06+Movement+Masterclass+from+Sharon+Leedell+03+cropped+1500px.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - So What Do You Really Do On A Movement Masterclass? - Make it stand out</image:title>
      <image:caption>Photo credit: Sharon Leedell</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.chrisensoll.com/chris-ensolls-blog/updated-whats-so-special-about-the-black-cuillin-of-skye</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-06-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1559553918225-WPQ3M68C51FGUKMKCAG5/SY+19.05+The+Cuillins+of+Skye+10+1500px.jpg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Updated: What's So Special About The Black Cuillin Of Skye?</image:title>
      <image:caption>Looking north from the summit of the Inaccessible Pinnacle on day two - Sgurr nan Banachdich and Sgurr a’Ghreadaidh and on towards the north end of the ridge</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1559722948987-Q5OGCUHN80ZC6UGQ47T4/the+cuillin.jpg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Updated: What's So Special About The Black Cuillin Of Skye?</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1559728297785-10MKYQZEYW4Y36KQ2ZS2/SY+19.05+The+Cuillins+of+Skye+04a+1500px.jpg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Updated: What's So Special About The Black Cuillin Of Skye?</image:title>
      <image:caption>Looking towards Sgurr Dubh Mor from Sgurr nan Eag</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1559554051886-BZKLMY3TPI209ZUK5VWS/SY+19.05+The+Cuillins+of+Skye+05+1500px.jpg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Updated: What's So Special About The Black Cuillin Of Skye?</image:title>
      <image:caption>Looking down towards Loch Coruisk from Bealach a’ Garbh-choire</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1559554029762-FQEZPMHP9CIHUZ2P4PPV/SY+19.05+The+Cuillins+of+Skye+06+1500px.jpg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Updated: What's So Special About The Black Cuillin Of Skye?</image:title>
      <image:caption>Looking north from Sgurr nan Eag</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1622797655826-THHTQ25ZK7FUY5RWXPYR/SY+21.05+The+Cuillins+of+Skye+01+1500px.jpg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Updated: What's So Special About The Black Cuillin Of Skye? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1559553938926-BLM3WH359BK020ZEZLOL/SY+19.05+The+Cuillins+of+Skye+09+1500px.jpg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Updated: What's So Special About The Black Cuillin Of Skye?</image:title>
      <image:caption>From the Inaccessible Pinnacle, looking at Sgurr Thearlaich, the great stone chute, and Sgurr Alasdair</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1622797927147-80M1J4B9VUAZHEBW6KKE/SY+21.05+The+Cuillins+of+Skye+02+1500px.jpg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Updated: What's So Special About The Black Cuillin Of Skye? - Make it stand out</image:title>
      <image:caption>Happy to finally be on the Cuillin ridge</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1559554089458-PO37IWYJINVBTDR6YNGA/SY+19.05+The+Cuillins+of+Skye+03+1500px.jpg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Updated: What's So Special About The Black Cuillin Of Skye?</image:title>
      <image:caption>Pinnacle Ridge and the summit of Sgurr nan Gillean</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1622798146826-MP2B8SY4ITRUNHZ4T7QF/SY+21.05+The+Cuillins+of+Skye+03+1500px.jpg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Updated: What's So Special About The Black Cuillin Of Skye? - Make it stand out</image:title>
      <image:caption>Climbing through the window on Sgurr nan Gillean</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1622798473158-PIR7KOP8I7ZN4P1M26OD/SY+21.05+The+Cuillins+of+Skye+04+1500px.jpg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Updated: What's So Special About The Black Cuillin Of Skye? - Make it stand out</image:title>
      <image:caption>Looking from Sgurr a’Mhadaidh down to Loch Coruisk with Sgurr Dubh Mhor and the Dubhs ridge on the right</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.chrisensoll.com/chris-ensolls-blog/some-hard-mountain-truths-about-guides-and-clients</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-05-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1621933903835-EUPN0P9GGW1NJ11AJKP5/AM+08.09+Oundle+03+1500px.JPG</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Some Hard Mountain Truths About Guides And Clients - Make it stand out</image:title>
      <image:caption>Tracks on the Weismiess, Switzerland</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.chrisensoll.com/chris-ensolls-blog/6-quick-fixes-to-improve-your-climbing</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-05-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1619450750551-JMUZKIK2OI0K6IGWJ2H9/Organising+climbing+gear+1500px.jpg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - 6 Quick Fixes To Improve Your Climbing</image:title>
      <image:caption>Organising climbing gear. Photo credit: Chris Witter</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1619451517831-ZPUA85K3XD9T8U80KGTH/LS+16.04+10+Pavey+Ark+rock+climbing+1500px.jpg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - 6 Quick Fixes To Improve Your Climbing</image:title>
      <image:caption>Climbing on Pavey Ark. Photo credt: Chris Ensoll</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1619451023958-ZJLE9FU5QIDAE7DJ1517/Complex+Route+Finding+1500px.jpg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - 6 Quick Fixes To Improve Your Climbing</image:title>
      <image:caption>Complex route finding. Photo credit: Ben Cannon</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1619450918445-Z04W52XD32DR0UZJGE7I/Relaxing+on+a+route+cropped+1500px.jpg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - 6 Quick Fixes To Improve Your Climbing</image:title>
      <image:caption>Relaxing on a route</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1619684907911-C7PFVMVMTC1WE4Y9ROQK/bio%2Bpic.jpg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - 6 Quick Fixes To Improve Your Climbing</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.chrisensoll.com/chris-ensolls-blog/women-in-the-outdoors-what-we-love-and-what-we-dont</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-04-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1616689161456-OUA114Q96W0GD588V1H6/Alice+Kerr.jpg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Women In The Outdoors: What We Love And What We Don't</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1617698769392-02HOIPNLRIBZ6VF7YJOT/Sue+James+03+1500px.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Women In The Outdoors: What We Love And What We Don't</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1616689191422-GAD89S0CMKAMYLMK5ICU/Esther+Foster+1500px.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Women In The Outdoors: What We Love And What We Don't</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1617699960579-OURF24T41UEC2ML29TQP/lucy+maddison.jpg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Women In The Outdoors: What We Love And What We Don't</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.chrisensoll.com/chris-ensolls-blog/scrambling-what-it-is-how-to-do-it-safely</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-03-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1616060588818-Y1DBZSPJPSC1FGHSXCCN/John+Fleetwood+scrambling+02+1500px.jpg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Scrambling: What It Is And How To Do It Safely</image:title>
      <image:caption>An exposed move descending Eagle's Nest Ridge. Napes Needle is below.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1616060836705-LT0FDL6N4GQZ489TU9PH/John+Fleetwood+scrambling+08+1500px.jpg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Scrambling: What It Is And How To Do It Safely</image:title>
      <image:caption>Immaculate rock on Merlin Slab</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1616060716441-5C1BATAIE8TRDWKM2GC4/John+Fleetwood+scrambling+01+cropped.jpg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Scrambling: What It Is And How To Do It Safely</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1616062340746-R3MK6M8RVFP3285ORHDY/John+Fleetwood+scrambling+07+1500px.jpg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Scrambling: What It Is And How To Do It Safely</image:title>
      <image:caption>Getting wet in Link Cove Gill</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1616062408124-AH1NVNPWVMJ9T7EVQP5V/John+Fleetwood+scrambling+03+cropped+1500px.jpg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Scrambling: What It Is And How To Do It Safely</image:title>
      <image:caption>Traditional techniques are necessary to climb Combe Gill</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1616062483737-DGCO6BJR66RPORINX2WS/John+Fleetwood+scrambling+10+cropped+1500px.jpg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Scrambling: What It Is And How To Do It Safely</image:title>
      <image:caption>Exposed scrambling on Scafell's Greencove Wyke</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1616062516966-MGHLVE4HFGTMPBM09JMJ/John+Fleetwood+scrambling+11+cropped.jpg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Scrambling: What It Is And How To Do It Safely</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.chrisensoll.com/chris-ensolls-blog/top-tips-on-making-a-really-useful-route-card</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-03-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1613997343666-6EN7WDAQPZKOGA36E5A8/MLA+17.01+Mountain+Leader+training+24+1500px.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Top Tips On Making A Really Useful Route Card</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1614615429009-EPZTJWHFA987FFCWBABE/MLA+17.11+Mountain+leader+assessment+Lake+District+02+1500px.jpg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Top Tips On Making A Really Useful Route Card</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1613645228274-BKSKFPVQKL9R0V2PZJO1/route+card+-+traditional+1500px.jpg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Top Tips On Making A Really Useful Route Card</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1613645048647-KE1LVO71VJAJPS799FSF/route+card+-+OS+map+1500px.jpg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Top Tips On Making A Really Useful Route Card</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1614616069936-2HNBYHSIFA8BPIZ3TLTJ/route+map+-+boxes+1500px.jpg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Top Tips On Making A Really Useful Route Card</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1614616093265-7NH3CLQKUH2YGWVM4KTZ/route+card+-+sketch+map+02+1500px.jpg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Top Tips On Making A Really Useful Route Card</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1614616117038-JCX1KYC8FUZA0VR9ENFB/route+card+-+sketch+map+01+1500px.jpg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Top Tips On Making A Really Useful Route Card</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.chrisensoll.com/chris-ensolls-blog/top-tips-from-our-mentoring-group-on-how-to-stay-positive-during-lockdown</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-02-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1612523657946-BEFSPFPOHJSJ6QU8H9HW/LW+21.01+Red+Screes+1500px.jpg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Top Tips From Our Mentoring Group On How To Stay Positive During Lockdown</image:title>
      <image:caption>Red Screes</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1612268785168-OOGFJ5YLU21STTI1T0W3/Lathan+Ball+cropped+1500px.JPG</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Top Tips From Our Mentoring Group On How To Stay Positive During Lockdown</image:title>
      <image:caption>Lathan Ball</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1612269132835-G3WNXAA2R0O0KG27HP5S/Alistair+Iveson+cropped+1500px.JPG</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Top Tips From Our Mentoring Group On How To Stay Positive During Lockdown</image:title>
      <image:caption>Alistair Iveson</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1613469858087-YXIANNQ877OOIZ9BE7CJ/Michael+Bennett+Summit+Buttress+Glencoe.jpg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Top Tips From Our Mentoring Group On How To Stay Positive During Lockdown</image:title>
      <image:caption>Michael Bennett</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1612522878035-CEGBW38LUL5C3ZHCE215/Dave+Pratt+1500px.JPG</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Top Tips From Our Mentoring Group On How To Stay Positive During Lockdown</image:title>
      <image:caption>Dave Pratt</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1612269167073-Y5UDW42AYSKR8LI91DQW/20.06+Tom+Hiley+Wallowbarrow+1500px.jpg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Top Tips From Our Mentoring Group On How To Stay Positive During Lockdown</image:title>
      <image:caption>Tom Hiley</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1612268487082-KEL0L84XB5WECTPF2VXI/Jill+Leader+1500px.JPG</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Top Tips From Our Mentoring Group On How To Stay Positive During Lockdown</image:title>
      <image:caption>Jill Leader</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1612269203785-LAKM885EU4CO8G9R6KK4/20.06+Charles+Eggleston+rock+climbing+01+1500px.jpg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Top Tips From Our Mentoring Group On How To Stay Positive During Lockdown</image:title>
      <image:caption>Charles Eggleston &amp; Liz Cowell</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1612268760063-L5N6QO3XZFJMZCPD8OMH/Arthur+Davis+1500px.JPG</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Top Tips From Our Mentoring Group On How To Stay Positive During Lockdown</image:title>
      <image:caption>Arthur Davis</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.chrisensoll.com/chris-ensolls-blog/climbing-harness-review-comparison-how-to-choose-a-new-harness</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-01-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1611571035608-1M714DQ3Y3UB6RICM1OA/C+78.06+Swanage+01.jpg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Climbing Harness Review &amp;amp; Comparison (&amp;amp; How To Choose A New Harness)</image:title>
      <image:caption>At Swanage in 1979</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1611570707211-5KT8NIN6IW3FBURAYCIV/15.02+Chamonix+day+tours+Rees+02+1500px.jpg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Climbing Harness Review &amp;amp; Comparison (&amp;amp; How To Choose A New Harness)</image:title>
      <image:caption>I couldn’t find a photo of me using the Choucas, but this is what I would use it for.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1611570528680-1SMO8G0KG86H3PXLKF6T/LS+20.06+St+Bees+1500px.jpg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Climbing Harness Review &amp;amp; Comparison (&amp;amp; How To Choose A New Harness)</image:title>
      <image:caption>Belaying Esther Foster climbing Dreaming of Red Rocks at St Bees, Cumbria</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1611570570677-X40GZ1ZW2RVJGSULGBVL/20.12+LW+winter+climbing+in+the+Lake+District+01+1500px.jpg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Climbing Harness Review &amp;amp; Comparison (&amp;amp; How To Choose A New Harness)</image:title>
      <image:caption>Working in the Lake District in winter</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.chrisensoll.com/chris-ensolls-blog/my-story-19-judith-ellis-retired-charity-worker</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-01-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1610370272661-HDRZ2WGXBTFRH5WYJM4I/Judith+Ellis+02+1500px.JPG</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - My Story #19: Judith Ellis, Retired Charity Worker</image:title>
      <image:caption>Great Howe scramble in the Lake District, 2014</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1610370336482-L98J27GORJDXBEMEJ43D/Judith+Ellis+03+1500px.JPG</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - My Story #19: Judith Ellis, Retired Charity Worker</image:title>
      <image:caption>Looking very scared abbing off the In Pin on my 60th birthday, October 2014</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1610370372823-IH1EHGJIWK9XY1C93747/Judith+Ellis+04+1500px.JPG</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - My Story #19: Judith Ellis, Retired Charity Worker</image:title>
      <image:caption>On the Gartnerwand, Lechtaler Alps, Austria, 2017</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1610370421092-U4HWJLPZNCL5G1B5S2B0/Judith+Ellis+01+1500px.JPG</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - My Story #19: Judith Ellis, Retired Charity Worker</image:title>
      <image:caption>On the Weissmies with Bex and Pete, 2013</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.chrisensoll.com/chris-ensolls-blog/a-family-alpine-adventure</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-01-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1608719453995-EK5UVMJYMFQGWE0DOMAH/summit+of+Mt+Rogneux+1500px.JPG</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - A Family Alpine Adventure</image:title>
      <image:caption>On the summit of Mt Rogneux</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1608719400281-2KJARF84UGR00MHEXUPW/Ladders+on+the+ascent+of+Grande+Chenalette+1500px.JPG</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - A Family Alpine Adventure</image:title>
      <image:caption>Ladders on the ascent of Grande Chenalette</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1608719419911-R2PNTOCEIK3YJF7IK5ZW/Cows+grazing+high+above+Liddes+1500px.jpg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - A Family Alpine Adventure</image:title>
      <image:caption>Cows grazing high above Liddes</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1608719436682-HVUKBL92LQWSTIXPMOHB/Storm+approaching+from+France+towards+Mont+Rogneux+1500px.JPG</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - A Family Alpine Adventure</image:title>
      <image:caption>Storm approaching from France towards Mont Rogneux</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1608740849012-AWF5I36F1ZWGM4ITB9O1/PL+Mont+Rogneux.JPG</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - A Family Alpine Adventure</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.chrisensoll.com/chris-ensolls-blog/top-tips-about-waterproof-trousers</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-01-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1606210246406-Z6O9NC75W7HHGT7WRHWT/MLA+18.03+Mountain+Leader+training+from+Christophe+Laseur+11+1500px.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Top Tips About Waterproof Trousers</image:title>
      <image:caption>A damp day on a Mountain Leader course. Photo credit: Christophe Laseur</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1606210637556-G9PNVCWRQYSWME057KDV/SW+20.02+winter+climbing+in+Scotland+top+of+Hidden+Chimney%2C+Coire+an+t-Sneachda+1500px+cropped.jpg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Top Tips About Waterproof Trousers</image:title>
      <image:caption>At the top of Hidden Chimney, Coire an t-Sneachda</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1606210342319-76IX5NH0OTGMXIM0AVSQ/MLA+19.06+Mountain+Leader+assessment+Lake+District+from+Kelvyn+04+1500px.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Top Tips About Waterproof Trousers</image:title>
      <image:caption>Another day day on a Mountain Leader course. Photo credit: Kelvyn James</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1606216962346-35V2UOL2JSLWYVPPRDVJ/19.01+mentoring+trial+winter+scrambling+Lake+District+05+1500px.jpg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Top Tips About Waterproof Trousers</image:title>
      <image:caption>The participants on our mentoring trial, January 2019</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.chrisensoll.com/chris-ensolls-blog/walk-and-talk-therapy-what-it-is-and-how-it-works</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-11-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1605000541795-G1K3URUYHFW6IJCMH56H/walk+and+talk+therapy+01+1500px.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Walk And Talk Therapy: What It Is And How It Works</image:title>
      <image:caption>Photo credit: Kelvyn James</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1605000864186-ALVZQ47HS4T5CH11WP20/walk+and+talk+therapy+03.jpg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Walk And Talk Therapy: What It Is And How It Works</image:title>
      <image:caption>Image source: pexels.com</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1605000964013-RCQ86NBKOWG276BPICUN/walk+and+talk+therapy+02+1500px.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Walk And Talk Therapy: What It Is And How It Works</image:title>
      <image:caption>Photo credit: Kelvyn James</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1605002395674-0INP9ZHQON79K7VBF4JW/Kelvyn+James.jpg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Walk And Talk Therapy: What It Is And How It Works</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.chrisensoll.com/chris-ensolls-blog/paramo-or-goretex-whats-my-preference-and-why</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-10-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1603714172009-EAD6K6I0EQD6YQ3C0YE3/MLA+16.05+assessment+03+1500px.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Paramo or Goretex? What's My Preference And Why?</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1603713760135-4U8Y32GZ0QSDQMLUHCNS/LW+16.01+07+Lake+District+winter+climbing+1500px.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Paramo or Goretex? What's My Preference And Why?</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1603714069021-IDQIMQNYILE29A5IXOZ8/MLA+18.08+Mountain+Leader+assessment+Lake+District+04+1500px.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Paramo or Goretex? What's My Preference And Why?</image:title>
      <image:caption>Goretex and Paramo in action on a Mountain Leader assessment course</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.chrisensoll.com/chris-ensolls-blog/the-conscious-competence-model-and-learning-new-movement-skills</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-10-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1602579871986-9S43TTLKXNLUI8IHJ87M/MLA+19.08+Mountain+Leader+training+in+the+Lake+District+Claire+Gibson+05+1500px.JPG</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - The Conscious Competence Model and Learning New Movement Skills</image:title>
      <image:caption>PHOTO CREDIT: CLARE GIBSON</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1602498004791-6HB1IZU6D9QLZAYID7BN/conscious+competence+stairs.JPG</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - The Conscious Competence Model and Learning New Movement Skills</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1602580042982-6V0Y6NVKY9P1LLUKITSN/MLA+19.06+Mountain+Leader+assessment+Lake+District+from+Kelvyn+07+1500px.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - The Conscious Competence Model and Learning New Movement Skills</image:title>
      <image:caption>PHOTO CREDIT: KELVYN JAMES</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.chrisensoll.com/chris-ensolls-blog/updated-whats-on-my-climbing-rack-and-why</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-09-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1536665210494-VQHYL6FYO1G5Q2LVMML8/18.08+rock+climbing+in+the+Lake+District+02+1500px.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Updated: What’s On My Climbing Rack And Why?</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1599817787125-ZQ3E19G2ACT67W3WTSB6/Camalot+Z4+1500px.jpg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Updated: What’s On My Climbing Rack And Why?</image:title>
      <image:caption>L to R: Camalots Z4 0.1, C3, Z4 0.3, Z4 0.4</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1536665271983-RMUZMKWSXK4PU9P8THXE/18.08+rock+climbing+in+the+Lake+District+03+1500px.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Updated: What’s On My Climbing Rack And Why?</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1536665232122-EDXQNUGA40CYPKMWZSQR/18.08+rock+climbing+in+the+Lake+District+01+1500px.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Updated: What’s On My Climbing Rack And Why?</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.chrisensoll.com/chris-ensolls-blog/so-whats-it-really-like-on-a-mountain-leader-assessment-course</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-09-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1599123497318-E4C4ZV0Y6JVFUNBM70BN/MLA+20.08+Mountain+Leader+assessment+Lake+District+02+1500px.jpg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - So What's It Really Like On A Mountain Leader Assessment Course?</image:title>
      <image:caption>Looking down on the wild campsite near Red Tarn</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1599123390135-ZYJQTB2EZ2AN5RSA43RQ/MLA+20.08+Mountain+Leader+assessment+Lake+District+01+1500px.jpg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - So What's It Really Like On A Mountain Leader Assessment Course?</image:title>
      <image:caption>Night navigation in t-shirts!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1599123841493-KQD4HCD0HHCDR30IKY7I/lucy+maddison+01+cropped.jpg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - So What's It Really Like On A Mountain Leader Assessment Course?</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1598952693820-IVB0C486OSZPLZA02GK7/lucy+maddison+05+cropped.jpg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - So What's It Really Like On A Mountain Leader Assessment Course?</image:title>
      <image:caption>Sunrise at the wild camp</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1598952394377-T4RLOEVZP8IHKQF6M1P4/lucy+maddison+03.png</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - So What's It Really Like On A Mountain Leader Assessment Course?</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.chrisensoll.com/chris-ensolls-blog/whats-it-like-taking-the-step-into-extreme-climbing</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-08-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1597051446523-U3OYAS5ZPNT83ITIKC9F/chris+witter+01+cropped.jpg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - What's It Like Taking The Step Into Extreme Climbing In The Lake District?</image:title>
      <image:caption>Slit Wall on Hare Crags. Photo credit Jon Read https://www.flickr.com/photos/readza/</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1597741006432-QATTTGJZTYLO02CGSDRE/LS+15.09+Bryant+Borrowdale+03+1500px.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - What's It Like Taking The Step Into Extreme Climbing In The Lake District?</image:title>
      <image:caption>Shepherd’s Crag, Borrowdale</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1597051565742-EQYJGTM59AM364VBFR2A/chris+witter+02+cropped.jpg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - What's It Like Taking The Step Into Extreme Climbing In The Lake District?</image:title>
      <image:caption>Abseiling down past One Step Beyond (E4 6a) on Gouther Crag</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1597741167015-U3VSVOICCUKIKYT3XSMT/bio+pic.jpg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - What's It Like Taking The Step Into Extreme Climbing In The Lake District?</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.chrisensoll.com/chris-ensolls-blog/my-story-18-nick-ashley-outdoor-instructor-and-business-manager</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-08-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1596108516411-A0YXHOREW02S8U720HUM/Nick+Ashley+03.jpg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - My Story #18: Nick Ashley, Outdoor Instructor and Business Manager</image:title>
      <image:caption>Rock climbing in Wadi Nakhr, Oman</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1596108541699-A3KYSEM8GSBYY04IPL6G/Nick+Ashley+02.jpg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - My Story #18: Nick Ashley, Outdoor Instructor and Business Manager</image:title>
      <image:caption>Running an abseil session for university students in Qatar</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1596454710527-PGVZ26YWG830ENTINLIX/Nick+Ashley+01.jpg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - My Story #18: Nick Ashley, Outdoor Instructor and Business Manager</image:title>
      <image:caption>The night stage of a corporate adventure race in Qatar</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.chrisensoll.com/chris-ensolls-blog/lake-baikal-a-tale-of-no-fire-and-too-much-ice</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-07-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1595847135218-GJFNTVDQKRWRYMRR5RGQ/lake+baikal+1500.jpg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Lake Baikal: A Tale of No Fire and Too Much Ice</image:title>
      <image:caption>Lake Baikal: below this cold and serene surface is a mile-deep chasm filled with icy water and freshwater seals</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1595847177056-P6DIBWQGUAQ3LDDTAG7L/pulka+cropped+1500.jpg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Lake Baikal: A Tale of No Fire and Too Much Ice</image:title>
      <image:caption>This is what a 60kg pulka looks like before setting off. It gets messier as the days go by!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1595847155496-LF6L0T6ORPZUER774JPC/frostbite+1500px.jpg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Lake Baikal: A Tale of No Fire and Too Much Ice</image:title>
      <image:caption>My frostbitten thumb, just a little painful.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1595847236104-ZBKJC4361WIU8DFOIOGG/james+redden+cropped.jpg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Lake Baikal: A Tale of No Fire and Too Much Ice</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.chrisensoll.com/chris-ensolls-blog/my-story-17-simon-sampson-school-teacher-and-mountain-leader</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-07-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1595235990556-I38ETD2849NH15W4UMIK/Outside+the+Britannia+Hut+with+good+friend+Tom%2C+ahead+of+summitting+The+Dom+%284545m%29+in+2016.jpg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - My Story #17: Simon Sampson, School Teacher &amp;amp; Mountain Leader</image:title>
      <image:caption>Simon (left) and friend Tom outside the Britannia Hut (3030m) in July 2016</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1595236059917-PZAP8H9K9SR7EQTZNUOX/Me%2C+my+gran+and+the+dogs+up+north+1500px.jpg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - My Story #17: Simon Sampson, School Teacher &amp;amp; Mountain Leader</image:title>
      <image:caption>Simon with his gran and the dogs in Scotland</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1595236103035-GN3O3KNLPQGQWY2SJTW0/Me+%28right%29+on+the+summit+of+the+Dom+%284545m%29+with+Tom+in+2016.jpg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - My Story #17: Simon Sampson, School Teacher &amp;amp; Mountain Leader</image:title>
      <image:caption>Simon (right) and Tom on the summit of The Dom (4545m) in July 2016</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.chrisensoll.com/chris-ensolls-blog/top-tips-for-bouldering</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-07-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1594199643463-BDPC1GJHOCA782TWS2SX/20.02+Langdale+boulders+Ben+Roe+1500px.jpg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Top Tips For Bouldering</image:title>
      <image:caption>Ben Roe at the Langdale boulders</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1593775403487-JI0E592MS18XQC3GVOHN/08.03+bouldering+Langdale+1500px.jpg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Top Tips For Bouldering</image:title>
      <image:caption>Mark Thomas on Langdale boulders</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1593775450205-Y81JIY6ZX4CQW8IGY78P/15.09+Langdale+boulders+1500px.jpg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Top Tips For Bouldering</image:title>
      <image:caption>Langdale boulders with the Langdale Pikes behind</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1593776766560-H6BMKT7ZI9P4WFJ9IRW2/bouldering+grades.jpg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Top Tips For Bouldering</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1593775643379-LPIAXHODX7EENCP0XQQJ/Bouldering+at+Harland+Edge+near+Chatsworth%2C+Derbyshire+1500px.JPG</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Top Tips For Bouldering</image:title>
      <image:caption>Bouldering at Harland Edge near Chatsworth, Derbyshire Photo credit: Richard Cole</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.chrisensoll.com/chris-ensolls-blog/who-needs-a-mountain-guide-6-magnus-george-university-professor</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-06-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1592820277244-2TXWF90WVISLY2XTN1LA/06+Magnus+George+01+1500px.jpg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Who Needs A Mountain Guide? #6 Magnus George, University Professor</image:title>
      <image:caption>The Arctic Circle at Hautajärvi in Finland, 2018</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1592820741651-O0L25VNNS6W32G6YF2ZN/06+Magnus+George+04+1500px.jpg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Who Needs A Mountain Guide? #6 Magnus George, University Professor</image:title>
      <image:caption>On the summit of Meall a Bhuachaille, with Cairngorm behind, 2014</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1592820851172-YYJSFSVD0EXMREVFC7IU/06+Magnus+George+05+1500px.jpg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Who Needs A Mountain Guide? #6 Magnus George, University Professor</image:title>
      <image:caption>With Chris in the Lake District, June 2020</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.chrisensoll.com/chris-ensolls-blog/the-abc-of-trad-climbing</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-06-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1592215295909-ASPK2C9USN8RUUP7A19X/LS+11.06+Lake+District+rock+climbing+with+Rees+family+03+1500px.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - The ABC of Trad Climbing</image:title>
      <image:caption>Trad climbing in the Lake District</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1475226619095-BDCJMWARC3DJNX3LILCK/image-asset.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - The ABC of Trad Climbing</image:title>
      <image:caption>Poor load transfer in a nut</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1475226643194-JCK3T99YHO5RZOTE7450/image-asset.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - The ABC of Trad Climbing</image:title>
      <image:caption>Good load transfer in a nut</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1475226717743-AF2R1IPHBUGY8JPVKTR4/image-asset.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - The ABC of Trad Climbing</image:title>
      <image:caption>Poor load transfer in a nut due to high point loading on underside</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1475226697637-MCTWJ2GJGWI4SC6QPSG8/image-asset.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - The ABC of Trad Climbing</image:title>
      <image:caption>Good load transfer in a nut</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1475226809138-55XVUTKSIW6PCJFDMO7F/image-asset.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - The ABC of Trad Climbing</image:title>
      <image:caption>Poor cam placement: working on two cams</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1475226862234-B2CHOVOWO2Q83J0WYNOM/image-asset.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - The ABC of Trad Climbing</image:title>
      <image:caption>Good cam placement: all four cams are fully engaged</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1475227384809-9JIRGXXO6V84BGVHFA79/image-asset.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - The ABC of Trad Climbing</image:title>
      <image:caption>Poor nut placement in a parallel crack, as it is likely to rip</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1475227345896-LS548JJMFDFY89MFEXXH/image-asset.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - The ABC of Trad Climbing</image:title>
      <image:caption>Good load transfer with a nut in a narrowing crack</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1592215908223-W2C8U7AP4NB5K8N86J04/BB+building+belays+joining+anchors+01+1500px.jpg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - The ABC of Trad Climbing</image:title>
      <image:caption>One anchor in-reach</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1592216221369-V918VWLSZUGTEL1JI5TX/BB+building+belays+joining+anchors+02+1500px.jpg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - The ABC of Trad Climbing</image:title>
      <image:caption>One anchor out-of-reach</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1592216279106-URXK8FPCNJ67GS2TPK44/BB+building+belays+joining+anchors+03+1500px.jpg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - The ABC of Trad Climbing</image:title>
      <image:caption>One anchor in-reach, one anchor out-of-reach</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1592216329230-8WWXN1K539IDQI8JWQJF/BB+building+belays+joining+anchors+04+1500px.jpg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - The ABC of Trad Climbing</image:title>
      <image:caption>One anchor in-reach, one anchor out-of-reach</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1592216372118-1KN08KIT7IOFD52JU86J/BB+building+belays+joining+anchors+06+1500px.jpg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - The ABC of Trad Climbing</image:title>
      <image:caption>Two out-of-reach anchors</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1592216423448-PIQRU4QD0VOYDFF4V5P5/BB+building+belays+joining+anchors+07+1500px.jpg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - The ABC of Trad Climbing</image:title>
      <image:caption>Two in-reach anchors</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1592222216645-1ADJRE7VI0D11VYX02YY/Charles+Eggleston+rock+climbing+03+1500px.jpg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - The ABC of Trad Climbing</image:title>
      <image:caption>Charles Eggleston leading his first HVS at Black Crag in the Lake District, 1st June 2020</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1592222303080-N1F2X0ZKIZ9AN3A4F1W9/Charles+Eggleston+rock+climbing+02+1500px.jpg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - The ABC of Trad Climbing</image:title>
      <image:caption>Charles Eggleston &amp; Lizzie Cowell at Black Crag, 1st June 2020</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1592222348615-SLAWY4TPFD9JRU5GLL9M/Tom+Hiley+rock+climbing+01+1500px.jpg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - The ABC of Trad Climbing</image:title>
      <image:caption>Tom Hiley cruising on a VS 4c lead, 4th June 2020</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1592222411657-E3T3ZOEYQ4F30JV9NU71/Iain+Asher+rock+climbing+03+1500px.jpg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - The ABC of Trad Climbing</image:title>
      <image:caption>Iain Asher on his rock climbing refresher day, 12th June 2020</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.chrisensoll.com/chris-ensolls-blog/my-story-16-sandra-schmidt-mountain-leader-and-tour-guide</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-06-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1591615461277-F7FLHKBG7XDW2NOPW7I6/Old+Man+of+Storr+August+2019+cropped+1500px.jpg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - My story #16: Sandra Schmidt, Mountain Leader and Tour Guide</image:title>
      <image:caption>Old Man of Storr, August 2019</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1591615508869-DVOMB5CMO2GFEL0LKMS2/Devil%27s+Staircase+June+2018.jpg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - My story #16: Sandra Schmidt, Mountain Leader and Tour Guide</image:title>
      <image:caption>Devil's Staircase, June 2018</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1591615733593-0OLHQKXNWISHEBD9VUS4/Cairngorms+January+2020+cropped.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - My story #16: Sandra Schmidt, Mountain Leader and Tour Guide</image:title>
      <image:caption>In the Cairngorms, January 2020</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1591615599883-KM7HGJV032F0ZMEGCKKE/Selfie+with+Matterhorn+August+2018.JPG</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - My story #16: Sandra Schmidt, Mountain Leader and Tour Guide</image:title>
      <image:caption>Selfie with the Matterhorn, August 2018</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.chrisensoll.com/chris-ensolls-blog/my-top-10-favourite-lakeland-crags-9-scafell</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-06-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1591004419229-MVJ16A2SWZIOK5UEU1BA/East+Buttress+Scafell+Joe+Flanagan+on+crux+of+Chiron+1500px.jpg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - My&amp;nbsp;Top 10 Favourite Lakeland Crags #9: Scafell</image:title>
      <image:caption>Joe Flanagan leading the crux pitch of Chiron on East Buttress</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1591004449046-I4QL3MZLUAB6XUOE2Y3W/East+Buttress+Scafell+Chris+Moore+leading+Edge+of+Eriador+cropped+1500px.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - My&amp;nbsp;Top 10 Favourite Lakeland Crags #9: Scafell</image:title>
      <image:caption>Chris Moore leading Edge of Eriador on East Buttress</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1591004475269-YQG9Y8B77TO31SNGJKSI/East+Buttress+Scafell+at+the+top+of+Edge+of+Eriador+cropped+1197px.jpg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - My&amp;nbsp;Top 10 Favourite Lakeland Crags #9: Scafell</image:title>
      <image:caption>With Chris Moore at the top of Edge of Eriador on East Buttress with Scafell Pike behind</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.chrisensoll.com/chris-ensolls-blog/my-story-15-jon-chamberlain-mountaineering-climbing-instructor-and-business-owner</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-05-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1590398087101-0LDUOGQK0QS6EYHLJRK3/Jon+Chamberlain+07+1500px.JPG</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - My Story #15: Jon Chamberlain, Mountaineering &amp;amp; Climbing Instructor and Business Owner</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1590398573074-CJE7FJ5I44MCXYBNVYOD/Jon+Chamberlain+06+1500px.JPG</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - My Story #15: Jon Chamberlain, Mountaineering &amp;amp; Climbing Instructor and Business Owner</image:title>
      <image:caption>Walking the Pennine Way in 1981, second from left</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1590399460645-F68RBG6YCLY5T4Z4O5GU/Jon+Chamberlain+02+1500px.jpg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - My Story #15: Jon Chamberlain, Mountaineering &amp;amp; Climbing Instructor and Business Owner</image:title>
      <image:caption>On a climbing trip with Chris to El Chorro in Spain in 2017</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.chrisensoll.com/chris-ensolls-blog/why-you-need-to-invest-time-in-learning-to-walk</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-05-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1589966464438-ZOLL08UX1V558YA3MAUV/MLA+19.06+Mountain+Leader+assessment+Lake+District+from+Kelvyn+11+1500px.jpg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Why You Need To Invest Time In Learning To Walk</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.chrisensoll.com/chris-ensolls-blog/my-story-14-susan-byrne-mountain-leader-and-outdoor-youth-worker</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-05-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1588327414417-B7XAENGTDHPVZHVZ930M/Susan+Byrne+07+1500px.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - My Story #14: Susan Byrne, Mountain Leader and Outdoor Youth Worker</image:title>
      <image:caption>standing in front of himalayan mountains</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1588327460181-N85RSWUGJB7KJP6MR65Y/Susan+Byrne+06+1500px.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - My Story #14: Susan Byrne, Mountain Leader and Outdoor Youth Worker</image:title>
      <image:caption>walking in the mountains in winter</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1588753296484-H2APSNPYUT7CVAE9FDKZ/14+Susan+Byrne+08+cropped+1500px.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - My Story #14: Susan Byrne, Mountain Leader and Outdoor Youth Worker</image:title>
      <image:caption>prayer flags and trekkers in the himalayas</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1588327648871-MV805Q2F6P9AVIODD12Z/Susan+Byrne+02+cropped+1500px.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - My Story #14: Susan Byrne, Mountain Leader and Outdoor Youth Worker</image:title>
      <image:caption>pointing the way in the mountains</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.chrisensoll.com/chris-ensolls-blog/how-to-stay-mountain-fit-during-lockdown</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-11-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1554889035131-QC23PDMC4CMDOS841ZFD/MLA+17.11+Mountain+leader+assessment+Lake+District+16+1500px.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - How To Stay Mountain-Fit During Lockdown</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1554889137379-0VUJD6XR9SEMTUJADFRX/MLA+18.10+Mountain+Leader+assessment+Lake+District+06+Christophe+Laseur+1500px.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - How To Stay Mountain-Fit During Lockdown</image:title>
      <image:caption>Photo credit: Christophe Laseur</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1554888572976-W2NFKPCDB7FT3SRQQY10/LS+16.04+01+Upper+Eskdale+1500px.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - How To Stay Mountain-Fit During Lockdown</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.chrisensoll.com/chris-ensolls-blog/how-to-practise-your-mountain-leader-rope-skills-at-home</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-04-23</lastmod>
  </url>
  <url>
    <loc>https://www.chrisensoll.com/chris-ensolls-blog/how-to-practise-your-personal-climbing-skills-at-home</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-04-08</lastmod>
  </url>
  <url>
    <loc>https://www.chrisensoll.com/chris-ensolls-blog/whats-not-to-love-about-home-made-hill-food</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-03-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1584718621470-LAEG8LXY24YSE113JYRF/home+baking+for+the+hil+01+1500px.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - What's Not To Love About Home-Made Hill Food?</image:title>
      <image:caption>Beetroot brownie</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1584718666085-EI58CR5RI0BA469UBKSK/home+baking+for+the+hil+02+cropped+1500px.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - What's Not To Love About Home-Made Hill Food?</image:title>
      <image:caption>Falafel in a home-made rye &amp; spelt roll</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1584719658918-DIBEZ3SU21I3RWG41758/home+baking+for+the+hil+03+cropped.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - What's Not To Love About Home-Made Hill Food?</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1585130902345-I9I73SVHXE547L9BY68M/Image.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - What's Not To Love About Home-Made Hill Food?</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.chrisensoll.com/chris-ensolls-blog/plogging-why-its-good-for-you-and-good-for-the-environment</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-03-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1583317202932-L1EB1E6GN0TOJYOHLR6Q/Sue+Haysom+plogging+01+1500px.jpg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Plogging: Why It's Good For You And Good For The Environment</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1583317240607-G7ACZHF5T75LQ8MJBDSP/Sue+Haysom+plogging+02+1500px.jpg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Plogging: Why It's Good For You And Good For The Environment</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1583317258418-RDRRW1UEMTUH53GN30OD/Sue+Haysom+plogging+03.JPG</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Plogging: Why It's Good For You And Good For The Environment</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.chrisensoll.com/chris-ensolls-blog/top-tips-for-a-family-trip-to-fontainebleau</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-12-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1582111213119-3YPOYHU0XTMMCV2Y44FR/Fontainebleu+bouldering+with+kids+04+1500px.jpg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Top Tips For A Family Trip To Fontainebleau</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1582111007009-MTYS8WUUOQXOVA9GAZUQ/Fontainebleu+bouldering+with+kids+12+cropped+1500px.jpg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Top Tips For A Family Trip To Fontainebleau</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1582111053654-RILURE1YVXP0JPB4T3HE/Fontainebleu+bouldering+with+kids+05+1500px.JPG</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Top Tips For A Family Trip To Fontainebleau</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1582111150207-B4OZ38JHHNO3IQQFPNJK/Fontainebleu+bouldering+with+kids+13+cropped+1500px.jpg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Top Tips For A Family Trip To Fontainebleau</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1582111298556-PW7BWDVQCAJK38C34UOK/Fontainebleu+bouldering+with+kids+14+cropped+1500px.jpg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Top Tips For A Family Trip To Fontainebleau</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1582111397934-0RSAT5UUI7DTL0OO1XYX/Fontainebleu+bouldering+with+kids+17+1500px.JPG</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Top Tips For A Family Trip To Fontainebleau</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1582115669355-1FN7HOXYGLBVW1O90061/Fontainebleu+bouldering+with+kids+01+cropped+1500px.jpg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Top Tips For A Family Trip To Fontainebleau</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1582111579813-MZ2W71ZZKQSAMGLMEYDJ/Fontainebleu+bouldering+with+kids+07+cropped+1500px.jpg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Top Tips For A Family Trip To Fontainebleau</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1582111607941-IFKOMWX0I9110O101DF9/Fontainebleu+bouldering+with+kids+02+cropped+1500px.jpg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Top Tips For A Family Trip To Fontainebleau</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1582111699910-WJAIWXMS618UX4DC10QM/Fontainebleu+bouldering+with+kids+16+cropped+1500px.jpg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Top Tips For A Family Trip To Fontainebleau</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1582111839593-SFCKIMLF4FOPYKP4SHZY/Fontainebleu+bouldering+with+kids+06+cropped+1500px.jpg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Top Tips For A Family Trip To Fontainebleau</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1582111953068-PIBZBP8ZVHS4GT2XC24X/Fontainebleu+bouldering+with+kids+03+cropped+1100px.jpg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Top Tips For A Family Trip To Fontainebleau</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1582115740579-AXFMUDLDIDLL6IHQFZ6P/Richard+Cole+1500px.jpg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Top Tips For A Family Trip To Fontainebleau</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.chrisensoll.com/chris-ensolls-blog/top-tips-for-enjoying-a-scottish-winter-climbing-trip</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-02-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1581342898120-A0LS4CCW6JMKDULP0LFH/SW+12.01+02+Scotland+winter+climbing+1500px.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Top Tips For Enjoying A Scottish Winter Climbing Trip</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1581342717408-0QJS8Z98SX19M4FRQRIL/SW+04.12+4+Chris+Purslow+winter+mountaineering+Scotland+1500px.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Top Tips For Enjoying A Scottish Winter Climbing Trip</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1581342761005-BGLA2EJ2WWKLYML0Y59P/SW+07.02+HOTS+Scotland+winter+climbing+040+1500px.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Top Tips For Enjoying A Scottish Winter Climbing Trip</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1581342871182-N2LPJ27BL22FHBEKZRZF/SW+12.01+01+Scotland+Uni+Cumbria+winter+climbing+1500px.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Top Tips For Enjoying A Scottish Winter Climbing Trip</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.chrisensoll.com/chris-ensolls-blog/if-you-think-you-cant-read-this-and-think-again</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-01-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1580213911107-9L42CWBCSZCSOQR34YIB/AM+10.08+Woods+Aug+01+1500px+Mont+Blanc.JPG</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - If You Think You Can't, Read This And Think Again</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.chrisensoll.com/chris-ensolls-blog/7-things-you-should-never-leave-out-of-your-rucksack</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-01-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1578659166604-HN57E0SUUSO2K4Q7VDCD/seven+essential+things+1500px.jpg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - 7 Things You Should Never Leave Out Of Your Rucksack</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1578910294754-X4UCSKB7IIE85WAENLDX/MLA+19.10+Mountain+Leader+reassessment+Lake+District+01+1500px.jpg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - 7 Things You Should Never Leave Out Of Your Rucksack</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1578910397814-HU3TDU0QE4JWY1VPW5CO/MLA+19.06+Mountain+Leader+assessment+Lake+District+from+Kelvyn+03+1500px.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - 7 Things You Should Never Leave Out Of Your Rucksack</image:title>
      <image:caption>Photo credit: Kelvyn James</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.chrisensoll.com/chris-ensolls-blog/2019-a-year-in-pictures</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-01-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1577793581463-OSGVRBRPTCX225BFA5QH/19.01+Costa+Blanca+Spain+rock+climbing+01+1500px.jpg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - 2019: A Year In Pictures</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1577793606344-G2NA0C76FWMTFQIAAZ2D/LS+19.01+Alpine+prep+Lake+District+01+1500px.jpg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - 2019: A Year In Pictures</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1577793890976-L9DU1WY8UFI6NNG9QOQF/CPD+19.01+AMI+short+roping+01+1500px.jpg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - 2019: A Year In Pictures</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1577793993096-51ZO55ALFJ3X82OE6L9S/19.01+Aiguille+Alpine+Equipment+testing+01+1500px.jpg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - 2019: A Year In Pictures</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1577794023057-8M22HG9VFAC8LHX7QU6X/19.02+Northumberland+01+1500px.jpg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - 2019: A Year In Pictures</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1577794043521-REHZOAENS1TGVFKA8PDH/SW+19.02+Scottish+winter+02+1500px.jpg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - 2019: A Year In Pictures</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1577794109080-L1YZVL77IK04T16YMR9T/19.03+Chamonix+day+tours+04+1500px.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - 2019: A Year In Pictures</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1577794186872-D353UKKNXM6ZXGOKM1N5/MLA+19.04+Mountain+Leader+assessment+Lake+District+02+1500px.jpg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - 2019: A Year In Pictures</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1577794460784-XWJKBP9C81QE7PBVF73H/MLA+19.05+Mountain+Leader+training+in+the+Lake+District+01+1500px.jpg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - 2019: A Year In Pictures</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1577794518546-XTZOM5VLQPSJTODCIGHA/SY+19.05+The+Cuillins+of+Skye+10+1500px.jpg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - 2019: A Year In Pictures</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1577794598296-PLV87M7BG5ZKGXJVRTVM/19.05+Northumberland+01+1500px.jpg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - 2019: A Year In Pictures</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1577794890084-C7I0304AQZKNA2F9ELB2/AR+19.06+Alpine+rock+01+1500px.jpg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - 2019: A Year In Pictures</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1577794641044-AVPVD5OVK2XRDN5SH4CL/AM+19.07+11+Cosmiques+Arete+summit+1500px.jpg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - 2019: A Year In Pictures</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1577795024851-2RPUF94KLE3CIH732T3J/19.07+Alps+1500px.jpg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - 2019: A Year In Pictures</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1577870895464-B2VWGXIY94M7XZGMRHJN/19.09+Northumberland+1500px.jpg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - 2019: A Year In Pictures</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1577870917540-IS4KGINVNYVP8XHQ3ISF/LS+19.09+rock+climbing+on+Dow+Crag+01+1500px.jpg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - 2019: A Year In Pictures</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1577870944184-A1SX3HFAOBFXOHX9ODSU/LS+19.09+rock+climbing+Richard+Bryant+group+01+1500px.jpg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - 2019: A Year In Pictures</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1577870975162-NL91QZKYLZI4YI2X3EI3/SPA+19.10+Rock+Climbing+Instructor+assessment+Lake+District+01+1500px.jpg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - 2019: A Year In Pictures</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1577871008712-EP77M913H3FMNVUPEJ8I/19.10+mentoring+trial+rock+climbing+Lake+District+01+1500px.jpg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - 2019: A Year In Pictures</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1577871058801-1K6K4FPIXAN98OE33FK3/MLA+19.10+Mountain+Leader+assessment+Lake+District+01+1500px.jpg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - 2019: A Year In Pictures</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1577871074676-BT4QYVFF3W0WSIW6NYYI/MLA+19.10+Mountain+Leader+reassessment+Lake+District+01+1500px.jpg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - 2019: A Year In Pictures</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1577871097395-21EGDC0P768I1MKDWZNT/19.11+Northumberland+1500px.jpg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - 2019: A Year In Pictures</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1577871141674-IR7C3Q4VHC1JMXI6TQV2/CPD+19.11+Movement+Masterclass+Lake+District+01+1500px.jpg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - 2019: A Year In Pictures</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1577871164986-H1GNM3QSB8PX2YAH4YSG/TA+19.12+Eltham+College+climbing+wall+technical+adviser+01+1500px.jpg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - 2019: A Year In Pictures</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1577871186349-NFLWN1QKQ48CGIJK6J7X/SPA+19.12+Rock+Climbing+Instructor+training+Lake+District+01+1500px.jpg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - 2019: A Year In Pictures</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.chrisensoll.com/chris-ensolls-blog/my-favourite-climbing-helmet-the-petzl-meteor-and-how-to-choose-a-new-helmet</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-12-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1576517679470-56JZJW5GLKTJUIIEK0OF/C+07.11+Sardinia+Dec+07+104+1500px.jpg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - My Favourite Climbing Helmet: the Petzl Meteor (And How To Choose A New Helmet)</image:title>
      <image:caption>2007: in Sardinia with my first Petzl Meteor</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1576517904509-0PNVBGUWX2IWZG8YPU5L/CPD+16.10+AMI+short+roping+Tom+Greenwood+02+1500px.JPG</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - My Favourite Climbing Helmet: the Petzl Meteor (And How To Choose A New Helmet)</image:title>
      <image:caption>2016. Working in the Lake District with my third Petzl Meteor. Photo credit Tom Greenwood.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1576665261899-G0ND7WPI3C8YJ8K53SFV/petzl+meteor+helmet+02+1500px.jpg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - My Favourite Climbing Helmet: the Petzl Meteor (And How To Choose A New Helmet)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1576665276140-5T1553MU7UEHRPPBM9WF/petzl+meteor+helmet+01+1500px.jpg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - My Favourite Climbing Helmet: the Petzl Meteor (And How To Choose A New Helmet)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1576517482042-7TUNHOD8XEIEVA0VR259/AR+08.08+Oundle+Aug+08+01+1500px.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - My Favourite Climbing Helmet: the Petzl Meteor (And How To Choose A New Helmet)</image:title>
      <image:caption>2008: guiding in the Alps with a Black Diamond Tracer, which I didn’t like, so I quickly went back to a Petzl</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1576517025471-HWBXV7CS1SN5HUXT3CRC/AR+10.08+Woods+Aug+10+075+1500px.JPG</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - My Favourite Climbing Helmet: the Petzl Meteor (And How To Choose A New Helmet)</image:title>
      <image:caption>2010: guiding in the Alps with my second Petzl Meteor, with clients using the Petzl Elios</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1576517734910-59I9FAOQ3L7ZZ4FQRNBP/Chris+Ensoll+228+1500px.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - My Favourite Climbing Helmet: the Petzl Meteor (And How To Choose A New Helmet)</image:title>
      <image:caption>2014: guiding in the Alps with my second Petzl Meteor</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1576523411103-IG3XPJSD8NIUU5PKY2EU/20150428_uk_271.jpg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - My Favourite Climbing Helmet: the Petzl Meteor (And How To Choose A New Helmet)</image:title>
      <image:caption>2015. Rock climbing at Gogarth in north Wales with my third Petzl Meteor. Photo credit Jordan Manley.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1576523122510-GOJH98VXPIK5H8DXEV8T/LW+16.01+07+Lake+District+winter+climbing+1500px.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - My Favourite Climbing Helmet: the Petzl Meteor (And How To Choose A New Helmet)</image:title>
      <image:caption>2016: Winter climbing in the Lake District with my third Petzl Meteor.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1576522974405-SSOZRE76MK9AWHGDCWVY/LS+16.05+Gimmer+03+cropped+1500px.JPG</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - My Favourite Climbing Helmet: the Petzl Meteor (And How To Choose A New Helmet)</image:title>
      <image:caption>2016: Rock climbing on Gimmer Crag in the Lake District with my third Petzl Meteor.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1576523302330-O2126KQBETFLNU570VCV/TA+16.06+WR+gorge+scrambling+technical+advice+01+1500px.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - My Favourite Climbing Helmet: the Petzl Meteor (And How To Choose A New Helmet)</image:title>
      <image:caption>2016: using my old second Petzl Meteor for ghyll scrambling in the Lake Distric</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1576517373517-SVBCY1PT45GY1EUJVNDN/AM+16.09+Matt+Theobald+02+Alpine+mountaineering+Left+Edge+Mont+Blanc+du+Tacul+1500px.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - My Favourite Climbing Helmet: the Petzl Meteor (And How To Choose A New Helmet)</image:title>
      <image:caption>2016: guiding in the Alps with my third Petzl Meteor, with a client using his own Petzl helmet</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1576517317979-J2RJ5B7BTXMPVCGQ2JFS/AM+19.07+11+Cosmiques+Arete+summit+1500px.jpg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - My Favourite Climbing Helmet: the Petzl Meteor (And How To Choose A New Helmet)</image:title>
      <image:caption>2019: guiding in the Alps with my third Petzl Meteor, with a client using our Petzl Elios</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1576659584901-BYOWQUU3F76A6Q7OMP66/LS+19.09+01+Dow+Crag+Murray%27s+route+1500px.jpg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - My Favourite Climbing Helmet: the Petzl Meteor (And How To Choose A New Helmet)</image:title>
      <image:caption>2019: guiding on Dow Crag crag in the Lake District, with a client wearing our Petzl Boreo helmet</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.chrisensoll.com/chris-ensolls-blog/my-story-13-ben-roe-outdoor-education-graduate-and-climbing-wall-route-setter</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-05-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1575026414827-E6ET6QVW6FGU49T9AZZ1/13+Ben+Roe+01+1500px.jpg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - My Story #13: Ben Roe, Outdoor Education Graduate and Climbing Wall Route Setter</image:title>
      <image:caption>Sport climbing on the Costa Blanca in Spain</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1575451878303-CJRDRKZBWRS5XVNY3AOE/13+Ben+Roe+Aira+Force+2009+Aged+15+1500px.JPG</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - My Story #13: Ben Roe, Outdoor Education Graduate and Climbing Wall Route Setter</image:title>
      <image:caption>At Aira Force in the Lake District as a teenager</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1575026443007-IPCA3KO8NOCUZIBDOP3K/13+Ben+Roe+04+1500px.jpg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - My Story #13: Ben Roe, Outdoor Education Graduate and Climbing Wall Route Setter</image:title>
      <image:caption>Sport climbing on the Costa Blanca in Spain</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.chrisensoll.com/chris-ensolls-blog/managing-risk-in-the-mountains-3-ten-principles-for-taking-reviewing-risk</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-11-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1573209090933-PU23ZD80S25ST3D82WP8/AM+19.06+04+Papillons+Arete+1500px.jpg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Managing Risk in the Mountains #3: Ten Principles for Taking &amp;amp; Reviewing Risk</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1573209068230-QV5KA1AQV1CRWH1V66VD/MLA+18.06+Mountain+Leader+assessment+Lake+District+03+1500px.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Managing Risk in the Mountains #3: Ten Principles for Taking &amp;amp; Reviewing Risk</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1573209139445-H7OSM9H7XO93DMRLVOUX/LW+13.01+Lake+District+winter+mountaineering+16+1500px+cropped.JPG</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Managing Risk in the Mountains #3: Ten Principles for Taking &amp;amp; Reviewing Risk</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.chrisensoll.com/chris-ensolls-blog/how-to-use-prusiks</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-11-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1478008723208-PJQL9DU51W3STG7TPM94/image-asset.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - How To Use Prusiks</image:title>
      <image:caption>Standard prusik knot, used for ascending and descending a rope</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1478008200118-LTMSCFD2LW7AYIEW0SQQ/image-asset.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - How To Use Prusiks</image:title>
      <image:caption>Attaching a French prusik to a double rope before abseiling</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1478009191723-VJLLJDZITZ6D00EOS1MJ/image-asset.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - How To Use Prusiks</image:title>
      <image:caption>The prusik knot is under the right hand, and the karabiner is attached to the harness leg loop</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1478008739847-JJGDX0N8J73DRAPT6UV2/image-asset.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - How To Use Prusiks</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.chrisensoll.com/chris-ensolls-blog/six-top-tips-for-glacier-travel</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-10-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1571045313144-2LLJL09VT8BTI5X97A16/AM+18.07+Intro+Alps+Almaas+%26+group+03+Aiguille+du+Tour+1500px.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Six Top Tips For Glacier Travel</image:title>
      <image:caption>Leaving Col Superieur du Tour on the Trient glacier</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1571046778531-QLO7Z0M70IEATV5ADFRY/span+cropped+1500px.jpg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Six Top Tips For Glacier Travel</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1571045647036-4CI59ZSW6N7IM8VECK4T/AM+15.08+Harrison+08+1500px.jpg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Six Top Tips For Glacier Travel</image:title>
      <image:caption>On the Trient plateau</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1571045817194-0RHDCAIYIW72QG9W022W/AM+18.07+Wendy+Dodds+01.5+Mont+Blanc+du+Tacul+1500px.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Six Top Tips For Glacier Travel</image:title>
      <image:caption>Walking across the Vallee Blanche with Mont Blanc du Tacul behind</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.chrisensoll.com/chris-ensolls-blog/who-needs-a-mountain-mentor</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-10-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1566985115068-4ROVPI12DXDZ0I4MZ541/19.01+mentoring+trial+winter+scrambling+Lake+District+03+1500px.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Who Needs A Mountain Mentor?</image:title>
      <image:caption>L to R: James, Phil, Brian, Ros, Jill</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1566985166084-CZYIUIRH01EKHKJH3V6S/19.01+mentoring+trial+winter+scrambling+Lake+District+01+1500px.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Who Needs A Mountain Mentor?</image:title>
      <image:caption>L to R: Jill &amp; Ros</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1566985194206-MBIVKKY8E9WSGT90J2H4/19.01+mentoring+trial+winter+scrambling+Lake+District+02+1500px.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Who Needs A Mountain Mentor?</image:title>
      <image:caption>L to R: Phil, Brian &amp; James</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1566985223139-61IUWEJRHNJXNU73DEST/19.01+mentoring+trial+winter+scrambling+Lake+District+04+1500px.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Who Needs A Mountain Mentor?</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.chrisensoll.com/chris-ensolls-blog/mountain-leader-assessment-the-other-side</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-09-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1568798752235-414VZPOWA9H6V1V9HD3W/MLA+19.06+Mountain+Leader+assessment+Lake+District+from+Kelvyn+03+1500px.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Mountain Leader Assessment: The Other Side</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1568798799698-TKUZW8TLFWM2E0JM6TEX/MLA+19.06+Mountain+Leader+assessment+Lake+District+from+Kelvyn+01+1500px.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Mountain Leader Assessment: The Other Side</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1568798835792-ZWYCWETERCO1O9GNFQCP/MLA+19.06+Mountain+Leader+assessment+Lake+District+from+Kelvyn+08+1500px.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Mountain Leader Assessment: The Other Side</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1568798868801-AKKCGRPLPAWIG39XOCIC/MLA+19.06+Mountain+Leader+assessment+Lake+District+from+Kelvyn+04+1500px.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Mountain Leader Assessment: The Other Side</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1568798903037-S8FJDHAUCK4OMH4JKHCT/MLA+19.06+Mountain+Leader+assessment+Lake+District+from+Kelvyn+09+1500px.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Mountain Leader Assessment: The Other Side</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1568801683998-A2TFEPKZGGNNQVT9Q73F/MLA+19.06+Mountain+Leader+assessment+Lake+District+from+Kelvyn+11+1500px.jpg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Mountain Leader Assessment: The Other Side</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1568801715295-BTW6XJFW38297H8RUS4C/MLA+19.06+Mountain+Leader+assessment+Lake+District+from+Kelvyn+12+1500px.jpg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Mountain Leader Assessment: The Other Side</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1568799125978-K42J7VL7BAHN9LIUS7Y3/MLA+19.06+Mountain+Leader+assessment+Lake+District+from+Kelvyn+10+1500px.jpg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Mountain Leader Assessment: The Other Side</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1568800359386-EYU7VS9VSH0BAEIBZA3K/03+Kelvyn+James+01+cropped.jpg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Mountain Leader Assessment: The Other Side</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.chrisensoll.com/chris-ensolls-blog/10-top-tips-for-progressing-from-mountain-leader-to-mountaineering-climbing-instructor</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-09-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1498214481695-UMGT187O1AWP6TOZ5YWW/image-asset.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - 10 Top Tips for Progressing from Mountain Leader to Mountaineering &amp;amp; Climbing Instructor</image:title>
      <image:caption>The Inaccessible Pinnacle, Cuillins of Skye. Photo courtesy of Jordan Manley</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1498663367174-GBAPTRJ3A74S5714UL8C/image-asset.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - 10 Top Tips for Progressing from Mountain Leader to Mountaineering &amp;amp; Climbing Instructor</image:title>
      <image:caption>RCI course in Langdale</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1498213876503-6RQUQTX0G31QXP2FQ0V2/image-asset.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - 10 Top Tips for Progressing from Mountain Leader to Mountaineering &amp;amp; Climbing Instructor</image:title>
      <image:caption>Climbing on Pavey Ark</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1498213996092-YRDNDPNH7AI1CJQA7ZZ1/image-asset.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - 10 Top Tips for Progressing from Mountain Leader to Mountaineering &amp;amp; Climbing Instructor</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.chrisensoll.com/chris-ensolls-blog/5-really-cool-things-to-look-out-for-in-the-mountains</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-08-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1564397552598-ZWB4ROSPIM8FBFFDYWMG/Small+Heath+%28AP%29+1500px+cropped.jpg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - 5 Really Cool Things To Look Out For In The Mountains</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1564397503747-DB1FS7ONY0PE2A0MD46H/Juniper+%28AP%29+1500px.jpg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - 5 Really Cool Things To Look Out For In The Mountains</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1564397479998-N0XLQQG18B8JD5BUUCJ3/Beetle+%28AP%29+1500px+cropped.jpg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - 5 Really Cool Things To Look Out For In The Mountains</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1564397573097-I8MWA99C48Q3PWF5IIP9/Starry+saxifrage+%28AP%29+1500px.jpg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - 5 Really Cool Things To Look Out For In The Mountains</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1564397530815-79FJ92VQZIWUPYJPYNEM/Round-leaved+sundew+%28AP%29+1500px.jpg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - 5 Really Cool Things To Look Out For In The Mountains</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1566209265248-G4SIQ7KEDASJU13FP0TV/RA.jpg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - 5 Really Cool Things To Look Out For In The Mountains</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.chrisensoll.com/chris-ensolls-blog/the-adventurous-four-have-fun-in-chamonix</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-08-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1564998774762-8VS0A4VZWFTLQV46YGGD/19.07+Alps+Rich+Ben+%26+Sam+01+1500px.jpg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - The Adventurous Four Have Fun In Chamonix</image:title>
      <image:caption>Day two: me with Rich and Ben looking back towards Montenvers from the Mer de Glace</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1564998788945-OB6ZNU8C0F9PGRUKK6MZ/19.07+Alps+Rich+Ben+%26+Sam+02+1500px.jpg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - The Adventurous Four Have Fun In Chamonix</image:title>
      <image:caption>Day three: Sam on the summit of Pointe Lachenal, looking towards Italy</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1564998808657-RIJTKB4FDC7HRIOIDV79/19.07+Alps+Rich+Ben+%26+Sam+03+1500px.jpg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - The Adventurous Four Have Fun In Chamonix</image:title>
      <image:caption>Day three: Rich &amp; Ben just below the summit of Pointe Lachenal</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1564998824194-HSRTWPO56ZMG40OWQHUV/19.07+Alps+Rich+Ben+%26+Sam+04+1500px.jpg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - The Adventurous Four Have Fun In Chamonix</image:title>
      <image:caption>Day three: Rich &amp; Ben in the tunnel leading back to the cable car</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1564998839962-37G1ZHPPOP4OP8AGJ4QY/19.07+Alps+Rich+Ben+%26+Sam+05+1500px.jpg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - The Adventurous Four Have Fun In Chamonix</image:title>
      <image:caption>Day four: Sam near the top of the Arête des Cosmiques with the Aiguille du Goûter behind</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1564998855821-25XDYOTOP1FX88648HZN/19.07+Alps+Rich+Ben+%26+Sam+06+1500px.jpg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - The Adventurous Four Have Fun In Chamonix</image:title>
      <image:caption>Day four: Rich near the top of the Arête des Cosmiques with the viewing platform at the cable car station behind him</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1564998871555-9B4I1K9PGS9GNHZQII4A/19.07+Alps+Rich+Ben+%26+Sam+07+1500px.jpg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - The Adventurous Four Have Fun In Chamonix</image:title>
      <image:caption>Day five: Rich &amp; Sam at Barberine</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1564998889219-R8Z3WH6VF0SGEUCMY2HA/19.07+Alps+Rich+Ben+%26+Sam+08+1500px+cropped.jpg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - The Adventurous Four Have Fun In Chamonix</image:title>
      <image:caption>Day five: a perfect swimming spot</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1565003797447-272E8AKFH1EEFFLSTBR1/19.07+Alps+Rich+Ben+%26+Sam+09+1500px.jpg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - The Adventurous Four Have Fun In Chamonix</image:title>
      <image:caption>Day five: me &amp; Sam on the ferry</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.chrisensoll.com/chris-ensolls-blog/the-great-gift-19th-july-1919</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-07-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1563530231122-8TZ26822WSS47M0G6HUU/MLA+14.09+assessment+from+Martin+Paley+04+1500px.JPG</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - The Great Gift, 19th July 1919</image:title>
      <image:caption>Looking towards Great Gable. Photo credit: Martin Paley (Mountain Leader assessment, September 2014)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1563531700700-APYLH8EPGHJNRI3V4U0I/Scafell+Pike+memorial+stone.jpg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - The Great Gift, 19th July 1919</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1563530692220-OLUBM3VNNJVB7UK7S5RP/castle+crag+memorial+stone.jpg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - The Great Gift, 19th July 1919</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1563532158625-LEC6L8WWW4XNBLN27SYW/great+gable+memorial+stone.jpg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - The Great Gift, 19th July 1919</image:title>
      <image:caption>© JM Bird (WMR-3961)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1563530031146-V0ESOEM3TWN1556BPFAG/MLA+15.06+training+from+Tom+Reader+07+1500px+cropped.JPG</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - The Great Gift, 19th July 1919</image:title>
      <image:caption>Sprinkling Tarn. Photo credit: Tom Reader (Mountain Leader training, June 2015)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.chrisensoll.com/chris-ensolls-blog/who-needs-a-mountain-guide-5-phil-brown-police-officer-mountaineer-rock-climber</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-07-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1563189335166-E9EEVGPAKJN6JH8O78Y6/05+Phil+Brown+02+1500px.jpg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Who Needs A Mountain Guide? #5 Phil Brown, Police Officer, Mountaineer &amp;amp; Rock Climber</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1563355012481-RLMVJOGS7BY9YOJX5BN3/05+Phil+Brown+04+1500px.jpg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Who Needs A Mountain Guide? #5 Phil Brown, Police Officer, Mountaineer &amp;amp; Rock Climber</image:title>
      <image:caption>Phil in the Cairngorms in 1997</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1563189350620-ASI7GZNUUCWHSECTDSYS/05+Phil+Brown+03+1500px.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Who Needs A Mountain Guide? #5 Phil Brown, Police Officer, Mountaineer &amp;amp; Rock Climber</image:title>
      <image:caption>Phil on the left on a snowy day in the Lake District</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.chrisensoll.com/chris-ensolls-blog/5-reasons-why-you-should-learn-to-navigate-using-contours</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-07-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1562577339297-L4O9Y9TFU6LMYUHMNBFS/MLA+19.04+Mountain+Leader+assessment+Lake+District+01+1500px.jpg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - 5 Reasons Why You Should Learn To Navigate Using Contours</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1562577392210-V1223GSEIV5UF5CDH657/MLA+19.06+Mountain+Leader+assessment+Lake+District+from+Kelvyn+05+1500px.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - 5 Reasons Why You Should Learn To Navigate Using Contours</image:title>
      <image:caption>Photo credit: Kelvyn James</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1562577363428-DQ3W0H9XIBNTZPF7LJFM/MLA+19.04+Mountain+Leader+assessment+Lake+District+02+1500px.jpg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - 5 Reasons Why You Should Learn To Navigate Using Contours</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.chrisensoll.com/chris-ensolls-blog/everything-you-need-to-know-about-ticks</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-07-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1561986920511-OOWPYBIUS1SW8RL8NO6A/hand+drawn+tick+original+cropped.jpg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Everything You Need To Know About Ticks</image:title>
      <image:caption>Ixodes ricinus. Artwork by Sam Ensoll</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1561972923428-KPJFA1ESQN4B4AYAXSXS/LLA+17.08+Lowland+Leader+training+Lake+District+01+1500px.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Everything You Need To Know About Ticks</image:title>
      <image:caption>Bracken and long grass - perfect habitat for ticks</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1561987608284-9M1BUAXN0D0QM74IVAIB/life+cycle+of+a+tick+cropped+1500px.jpg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Everything You Need To Know About Ticks</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1561973106917-UY6F76BCJ5YTQ5QUDR4K/MLA+15.06+Mountain+Leader+training+from+Val+Kozlov+01+1500px.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Everything You Need To Know About Ticks</image:title>
      <image:caption>Photo credit: Val Kozlov</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1561981421409-X04P9R0SLI5KHE2SAUTN/tick+twister.png</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Everything You Need To Know About Ticks</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.chrisensoll.com/chris-ensolls-blog/my-top-five-approach-shoes-and-why-i-like-them</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-06-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1560931865090-YKXP5X73QRLN61EMYMIR/19.06+shoes+1500px.JPG</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - My Top Five Approach Shoes and Why I Like Them</image:title>
      <image:caption>L to R: Inov8 Trailtalon; Five Ten Climbing Guide Tennie; Scarpa Crux; New Balance Goretex walking shoe; Five Ten Eddy</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.chrisensoll.com/chris-ensolls-blog/my-philosophy-about-mountain-leader-assessment-courses</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-06-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1560241398644-9HCM6FFB7BFS564JQYWU/MLA+19.06+Mountain+Leader+assessment+Lake+District+from+Kelvyn+01+1500px.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - My Philosophy About Mountain Leader Assessment Courses (&amp;amp; Other Inside Info)</image:title>
      <image:caption>Monday 3rd June: the Coniston fells</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1560241428139-YMHGGPPK7CWH61SM4IEL/MLA+19.06+Mountain+Leader+assessment+Lake+District+from+Kelvyn+02+1500px.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - My Philosophy About Mountain Leader Assessment Courses (&amp;amp; Other Inside Info)</image:title>
      <image:caption>Monday 3rd June: the Coniston fells</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1560241591100-M0WIT2GLWQL5JID8MTVC/MLA+19.06+Mountain+Leader+assessment+Lake+District+from+Kelvyn+03+1500px.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - My Philosophy About Mountain Leader Assessment Courses (&amp;amp; Other Inside Info)</image:title>
      <image:caption>Tuesday 4th June: the Langdale valley</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1560241610946-WI7J6WXNRU1J5RGZIMM1/MLA+19.06+Mountain+Leader+assessment+Lake+District+from+Kelvyn+04+1500px.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - My Philosophy About Mountain Leader Assessment Courses (&amp;amp; Other Inside Info)</image:title>
      <image:caption>Wednesday 5th June: navigating in the mist</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1560241659403-35ZXOZV5VZ5T60BTP9II/MLA+19.06+Mountain+Leader+assessment+Lake+District+from+Kelvyn+06+1500px.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - My Philosophy About Mountain Leader Assessment Courses (&amp;amp; Other Inside Info)</image:title>
      <image:caption>Thursday 6th June: better weather for day two of the expo</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1560241833110-EVNW2GO8L59CF8J7RJ72/MLA+19.06+Mountain+Leader+assessment+Lake+District+from+Kelvyn+07+1500px.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - My Philosophy About Mountain Leader Assessment Courses (&amp;amp; Other Inside Info)</image:title>
      <image:caption>Thursday 6th June: making our way back to the Wrynose Pass</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.chrisensoll.com/chris-ensolls-blog/whats-so-special-about-the-black-cuillin-of-skye</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-06-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1559553918225-WPQ3M68C51FGUKMKCAG5/SY+19.05+The+Cuillins+of+Skye+10+1500px.jpg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - What's So Special About The Black Cuillin Of Skye?</image:title>
      <image:caption>Looking north from the summit of the Inaccessible Pinnacle on day two - Sgurr nan Banachdich and Sgurr a’Ghreadaidh and on towards the north end of the ridge</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1559722948987-Q5OGCUHN80ZC6UGQ47T4/the+cuillin.jpg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - What's So Special About The Black Cuillin Of Skye?</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1559554089458-PO37IWYJINVBTDR6YNGA/SY+19.05+The+Cuillins+of+Skye+03+1500px.jpg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - What's So Special About The Black Cuillin Of Skye?</image:title>
      <image:caption>Pinnacle Ridge and the summit of Sgurr nan Gillean</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1559728297785-10MKYQZEYW4Y36KQ2ZS2/SY+19.05+The+Cuillins+of+Skye+04a+1500px.jpg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - What's So Special About The Black Cuillin Of Skye?</image:title>
      <image:caption>Looking towards Sgurr Dubh Mor from Sgurr nan Eag</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1559554051886-BZKLMY3TPI209ZUK5VWS/SY+19.05+The+Cuillins+of+Skye+05+1500px.jpg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - What's So Special About The Black Cuillin Of Skye?</image:title>
      <image:caption>Looking down towards Loch Coruisk from Bealach a’ Garbh-choire</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1559554029762-FQEZPMHP9CIHUZ2P4PPV/SY+19.05+The+Cuillins+of+Skye+06+1500px.jpg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - What's So Special About The Black Cuillin Of Skye?</image:title>
      <image:caption>Looking north from Sgurr nan Eag</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1559553938926-BLM3WH359BK020ZEZLOL/SY+19.05+The+Cuillins+of+Skye+09+1500px.jpg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - What's So Special About The Black Cuillin Of Skye?</image:title>
      <image:caption>From the Inaccessible Pinnacle, looking at Sgurr Mhic Choinnich, Sgurr Thearlaich and Sgurr Alasdair</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1559553899156-1HZUYS62YMZ2Q20RF3S9/SY+19.05+The+Cuillins+of+Skye+11+1500px.jpg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - What's So Special About The Black Cuillin Of Skye?</image:title>
      <image:caption>Joe and Paul on the top of the Inaccessible Pinnacle</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.chrisensoll.com/chris-ensolls-blog/reflections-on-iran-revisited</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-05-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1558351551900-OBSE6DAOPOI11S2OZAPE/IR+16.02+Iran+01+1500px.jpg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Reflections on Iran Revisited</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1558351574948-6EADB0YS7R21HO7613E0/IR+16.02+Iran+10+1500px.jpg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Reflections on Iran Revisited</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1558351595547-JMNA6E0X7FTFTVRDRX7K/IR+16.02+Iran+09+1500px.jpg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Reflections on Iran Revisited</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1558351618441-JZJC3I3CCTVS592PYN0H/IR+16.02+Iran+17+1500px.jpg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Reflections on Iran Revisited</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1558351638456-ARXZO69I7WM05CYUTOY2/IR+16.02+Iran+08+1500px.jpg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Reflections on Iran Revisited</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1558351659619-W69Z52W6SGKF1G59VNES/IR+16.02+Iran+13+1500px.jpg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Reflections on Iran Revisited</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.chrisensoll.com/chris-ensolls-blog/whats-the-future-for-maps</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-05-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1557934857385-6EIAP5LUEVPB67575WXZ/20190111_093542+1500px.jpg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - What's The Future For Maps?</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1557934959028-RP07ESP0L11JINH3FB5D/20190111_093656+1500px.jpg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - What's The Future For Maps?</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1557935175537-MZ6NZE8ZI6KD4T661AOM/Screenshot_20190111-093730_ViewRanger+1500px.jpg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - What's The Future For Maps?</image:title>
      <image:caption>ViewRanger</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1557935227652-9R3H3A310W7YPDL5RVN4/Screenshot_20190111-093752_OS+Maps+1500px.jpg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - What's The Future For Maps?</image:title>
      <image:caption>OS Maps</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1557942775515-V4V96RLP2BFRAEPWQHZ8/20190111_093919+1500px.jpg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - What's The Future For Maps?</image:title>
      <image:caption>My watch</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1557942791644-VTQ2O454W1BHOSNEBC6X/Screenshot_20190111-093829_OS+Locate+1500px.jpg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - What's The Future For Maps?</image:title>
      <image:caption>OS Locaste</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1557943030777-UL4NO2686TWO44U3MG2U/03+Kelvyn+James+01+cropped.jpg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - What's The Future For Maps?</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.chrisensoll.com/chris-ensolls-blog/my-top-six-expo-food-choices</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-01-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1557303231887-FYK7ZYUCX61PUIZ111G0/MLA+12.05+03+Mountain+Leader+assessment+1500px.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - My Top Six Expo Food Choices</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1470304250644-6ILV6NHQEL9EWIBOTHAS/image-asset.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - My Top Six Expo Food Choices</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1470304369042-C76XWS7G9E761AL4B7H1/image-asset.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - My Top Six Expo Food Choices</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1470304833301-Z15SGZ8ZRCHG3OHKHIME/image-asset.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - My Top Six Expo Food Choices</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1557306615774-P5D11TGS5CAIHDTSR0RC/IMG-20190508-WA0000.jpg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - My Top Six Expo Food Choices</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1470304954964-0635LPAYH57BBKE38M5K/image-asset.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - My Top Six Expo Food Choices</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1470305484487-1YM87UW6QSG0W0T0O2ER/image-asset.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - My Top Six Expo Food Choices</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1557303564237-CCHILE9BLO1C4GQ2QKNA/MLA+12.05+01+Mountain+Leader+assessment+1500px.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - My Top Six Expo Food Choices</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.chrisensoll.com/chris-ensolls-blog/whats-to-love-about-lichens</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-05-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1556619344413-4VLACJ9XNA2LJC1PRQKQ/Rhizocarpum-geographicum+1500px.jpg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - What's To Love About Lichens?</image:title>
      <image:caption>Rhizocarpon geographicum</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1556618668629-D29M72R07U2P61L32UJ1/1060658-01-230x409.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - What's To Love About Lichens?</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1556618778613-VB3G330RDGR4J1JFAFQP/20190310_150633-e1552231204905-300x169.jpg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - What's To Love About Lichens?</image:title>
      <image:caption>Cladonia pyxidata</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1556618977534-HVGSOPXIXM8SKJ5ADS5U/Cladonia-bellidiflora-300x169.jpg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - What's To Love About Lichens?</image:title>
      <image:caption>Cladonia floerkeana</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1556619076990-8QIABGMX7FAZYTOBD7EV/environment-fingers-flora-1537811-300x200.jpg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - What's To Love About Lichens?</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1556619167996-607BDW877CMHV53CT2T7/1060649-01-300x169.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - What's To Love About Lichens?</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1556620471191-I29F52FIX20M4RAW3X7D/03+Kelvyn+James+01+cropped.jpg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - What's To Love About Lichens?</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.chrisensoll.com/chris-ensolls-blog/my-top-three-favourite-rucksacks-and-why-i-like-them</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-04-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1555932415937-FG4FNCMX3UP859NHR46X/3+rucksacks+1500px.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - My Top Three Favourite Rucksacks and Why I Like Them</image:title>
      <image:caption>L to R: El Nino, Petit Capucin, Alpha FL45</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1555321584052-2KR0M1M3SNQBQNV0TC8C/Rucksacks+Aiguille+01+1500px.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - My Top Three Favourite Rucksacks and Why I Like Them</image:title>
      <image:caption>The Aiguille El Nino on a sport climbing trip to Swanage, Dorset</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1555321304442-7CIS6GX88DPS1SJJN00X/MLA+18.06+Mountain+Leader+assessment+Lake+District+from+Warren+Birch+01+1500px.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - My Top Three Favourite Rucksacks and Why I Like Them</image:title>
      <image:caption>The Arc’teryx Alpha FL45 on a Mountain Leader expedition in the Lake District. Photo credit: Warren Birch</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1555321569391-DDJ7FEJYY781QTCQDWC4/Rucksacks+Arcteryx+FL45+01+1500px.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - My Top Three Favourite Rucksacks and Why I Like Them</image:title>
      <image:caption>The Arc’teryx Alpha FL45 in the Alps</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.chrisensoll.com/chris-ensolls-blog/our-top-twenty-most-successful-blog-posts</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-04-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1555497389336-6SHW5KW2PUH9G47OCKBZ/LW+16.01+06+Lake+District+winter+climbing+1500px.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Our Top Twenty Most Successful Blog Posts</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1555497716884-8K4YKJ3ZUAPXFQGB40O6/19.+Passing+a+knot+to+lower+casualty+down+8+1500px.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Our Top Twenty Most Successful Blog Posts</image:title>
      <image:caption>Photo credit: Jenny Brindle</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1555498737479-TBU6D529HN83C5MGW7WS/SPA+17.12+Single+Pitch+Award+assessment+Lake+District+02+1500px.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Our Top Twenty Most Successful Blog Posts</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1555497854642-BWX9KJIV51U6OGCJ86IW/SW+09.01+Greg+04+Scottish+winter+mountaineering+1500px.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Our Top Twenty Most Successful Blog Posts</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1555498040696-7R7D2OIAQS7ORR7PAJBM/03+Kelvyn+James+04+Striding+Edge.jpg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Our Top Twenty Most Successful Blog Posts</image:title>
      <image:caption>Kelvyn James</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1555498093487-ZSK3THVHWW2SLH7PSTG9/MLA+08.09+Mountain+Leader+training+21+1500px.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Our Top Twenty Most Successful Blog Posts</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1555498214111-A7T1SHKZSYXYINOB6VQN/AR+08.08+Oundle+Aug+08+01+1500px.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Our Top Twenty Most Successful Blog Posts</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.chrisensoll.com/chris-ensolls-blog/how-to-stay-mountain-fit-when-you-cant-get-to-the-mountains</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-04-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1554889035131-QC23PDMC4CMDOS841ZFD/MLA+17.11+Mountain+leader+assessment+Lake+District+16+1500px.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - How To Stay Mountain-Fit When You Can’t Get To The Mountains</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1554889137379-0VUJD6XR9SEMTUJADFRX/MLA+18.10+Mountain+Leader+assessment+Lake+District+06+Christophe+Laseur+1500px.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - How To Stay Mountain-Fit When You Can’t Get To The Mountains</image:title>
      <image:caption>Photo credit: Christophe Laseur</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1554888572976-W2NFKPCDB7FT3SRQQY10/LS+16.04+01+Upper+Eskdale+1500px.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - How To Stay Mountain-Fit When You Can’t Get To The Mountains</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.chrisensoll.com/chris-ensolls-blog/the-skiers-haute-route-whats-it-all-about</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-04-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1554285732120-PFAPBEYP9IYBIZ1Z49EK/SKHR+19.03+skiing+the+Haute+Route+day+3+03+1500px.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - The Skier's Haute Route: What's It All About?</image:title>
      <image:caption>Day three: some of the team with the north face of Mont Blanc du Cheilon behind</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1554284939064-CD9IKWLXLW5XZS5BV2ZA/SKHR+19.03+skiing+the+Haute+Route+01+1500px.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - The Skier's Haute Route: What's It All About?</image:title>
      <image:caption>Day one: approaching the Mont-Fort hut</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1554285689639-97N87CSR82N0QEY2E6X2/SKHR+19.03+skiing+the+Haute+Route+day+3+02+1500px.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - The Skier's Haute Route: What's It All About?</image:title>
      <image:caption>Day three: traversing above the Lac des Dix</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1554299384187-BDGJXB09KDLX7R83J93C/SKHR+19.03+skiing+the+Haute+Route+day+3+04+1500px.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - The Skier's Haute Route: What's It All About?</image:title>
      <image:caption>Day three: on the summit of La Louette with the Matterhorn and the Pigne d’Arolla behind to the left</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1554299122161-YKVI374YBXOXIQWT6S80/SKHR+06.04+Skiing+the+Haute+Route+063+1500px.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - The Skier's Haute Route: What's It All About?</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.chrisensoll.com/chris-ensolls-blog/my-story-12-alice-kerr-outdoor-instructor-long-distance-runner</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-11-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1553507989130-3Y0MYWFEBQ6U745WETZE/13+Alice+Kerr+04.jpg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - My Story #12: Alice Kerr, Outdoor Instructor &amp;amp; Long Distance Runner</image:title>
      <image:caption>At work on the sea cliffs of Gogarth, Anglesey</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1553679071981-0NEPZXYLIGTO0KKXMDWN/12+Alice+Kerr+03.jpg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - My Story #12: Alice Kerr, Outdoor Instructor &amp;amp; Long Distance Runner</image:title>
      <image:caption>On Pinnacle Ridge in the Lake District, taking part in the the Lakes Sky Ultra</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1553508108049-VEL04VE2GZS6RDAS1O75/12+Alice+Kerr+01.jpg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - My Story #12: Alice Kerr, Outdoor Instructor &amp;amp; Long Distance Runner</image:title>
      <image:caption>A sunny summer day in 2018 climbing Cenotaph Corner in Wales. Photo credit: Mike Hutton</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.chrisensoll.com/chris-ensolls-blog/how-to-prepare-for-your-winter-mountain-leader-assessment-1-quality-mountain-days-in-scotland</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-03-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1553086100096-QKRF02H1YCQAICCETAT0/SW+04.12+9+Chris+Purslow+Ben+Nevis+summit+plateau+1500px.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - How To Prepare For Your Winter Mountain Leader Assessment #1: Quality Mountain Days in Scotland</image:title>
      <image:caption>On the summit plateau of Ben Nevis</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1553085698897-JGRCROEHULFAZOX158ME/SW+11.02+2+UCS+042+1500px.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - How To Prepare For Your Winter Mountain Leader Assessment #1: Quality Mountain Days in Scotland</image:title>
      <image:caption>On the summit of Stob Coire nan Lochan</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1553085791853-96BH51GRPQHES4CGM8DH/SW+14.12+Ledge+Route+02+Scottish+winter+mountaineering+1500px.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - How To Prepare For Your Winter Mountain Leader Assessment #1: Quality Mountain Days in Scotland</image:title>
      <image:caption>On Ledge Route with the Càrn Mòr Dearg Arête behind</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.chrisensoll.com/chris-ensolls-blog/how-to-pass-your-mountain-leader-assessment</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-03-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1552038711441-0K1QF00QFMQAEN8MDAL0/MLA+08.09+Mountain+Leader+training+09+1500px.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - How To Prepare For Your Mountain Leader Assessment #2: What I Look For In An Assessment Candidate</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1552038093084-YG3IYVP21QJ7WAQ9AP7E/MLA+18.06+Mountain+Leader+assessment+Lake+District+01+1500px.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - How To Prepare For Your Mountain Leader Assessment #2: What I Look For In An Assessment Candidate</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1552038465449-N88CQM3BRUZ05HRKRLK2/MLA+08.09+Mountain+Leader+training+12+1500px.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - How To Prepare For Your Mountain Leader Assessment #2: What I Look For In An Assessment Candidate</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1552037842297-7SIYE5WNCO233TU2DDC8/blog+post+how+to+pass+your+ml+assessment+balls+diagram.JPG</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - How To Prepare For Your Mountain Leader Assessment #2: What I Look For In An Assessment Candidate</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1552037861614-PIVKIS2N571RUMEEEZUR/blog+post+how+to+pass+your+ml+assessment+table.JPG</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - How To Prepare For Your Mountain Leader Assessment #2: What I Look For In An Assessment Candidate</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.chrisensoll.com/chris-ensolls-blog/everything-you-need-to-know-about-winter-mountaineering</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-12-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1550577018470-AJHXZZW60W0ZQBA71U17/19.01+mentoring+trial+winter+scrambling+Lake+District+04+1500px.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Everything You Need To Know About Winter Mountaineering</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1550577969476-15RFSKKP6HTM2DJ39CZD/19.01+mentoring+trial+winter+scrambling+Lake+District+01+1500px.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Everything You Need To Know About Winter Mountaineering</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1550577990300-N0LXYRAFQCVIFXJO45OO/19.01+mentoring+trial+winter+scrambling+Lake+District+03+1500px.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Everything You Need To Know About Winter Mountaineering</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1550578059011-SFJO49FO4W9ECR84I8YR/19.01+mentoring+trial+winter+scrambling+Lake+District+02+1500px.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Everything You Need To Know About Winter Mountaineering</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.chrisensoll.com/chris-ensolls-blog/how-to-prepare-for-your-mountain-leader-assessment-1-quality-mountain-days-in-the-lake-district</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-03-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1550226966867-2ZBFDGHVPWL9AGNZ7SOP/18.04+Mountain+Leader+assessment+Lake+District+03+1500px.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - How To Prepare For Your Mountain Leader Assessment #1: Quality Mountain Days in the Lake District</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1550226994571-TC2NVUD49VYI2OAKH7B3/18.08+Mountain+Leader+training+Lake+District+01+1500px.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - How To Prepare For Your Mountain Leader Assessment #1: Quality Mountain Days in the Lake District</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1550227021986-5D725U6P8YBI7H06UR6Y/18.01+Mountain+Leader+training+Lake+District+01+1500px.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - How To Prepare For Your Mountain Leader Assessment #1: Quality Mountain Days in the Lake District</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1550227043852-SHT949PU6PC9RDPJE0LQ/18.01+Mountain+Leader+training+Lake+District+02+1500px.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - How To Prepare For Your Mountain Leader Assessment #1: Quality Mountain Days in the Lake District</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.chrisensoll.com/chris-ensolls-blog/why-you-should-take-your-kids-rock-climbing</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-02-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1548849236003-TFOQNO00MPQUS9GDDB2Y/children+rock+climbing+05.jpg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Why You Should Take Your Kids Rock Climbing</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1548849200737-YAU3YFMBZQXC6AYHA8AJ/children+rock+climbing+04+1500px.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Why You Should Take Your Kids Rock Climbing</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1548849261538-DN81TE6E2EAVZGZVA97V/children+rock+climbing+06+cropped.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Why You Should Take Your Kids Rock Climbing</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1548849297363-OYCQP5HINRHB4QT3U322/children+rock+climbing+03+cropped.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Why You Should Take Your Kids Rock Climbing</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1548849333406-S491F3BMOWYCBX2HM8OV/children+rock+climbing+02.jpg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Why You Should Take Your Kids Rock Climbing</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1548849361174-4XF3NCV4Y8BIT4EZ9WF0/children+rock+climbing+01+1500px.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Why You Should Take Your Kids Rock Climbing</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1548758191734-ZFMOY8VVJSS6EFR3OFKV/Capture.JPG</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Why You Should Take Your Kids Rock Climbing</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.chrisensoll.com/chris-ensolls-blog/so-what-do-i-carry-in-my-first-aid-kit</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-07-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1548415147232-RYIIZY4T2YQNIKBOE3GA/Chris+Ensoll+228+1500px.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - So What Do I Carry In My First Aid Kit?</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1548413574030-63WQCWM5YAR0ABUNC95R/my+first+aid+kit+01+1500px.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - So What Do I Carry In My First Aid Kit?</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1548413587632-2TGA0GI3WRI7KVPLKKGR/my+first+aid+kit+02+1500px.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - So What Do I Carry In My First Aid Kit?</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.chrisensoll.com/chris-ensolls-blog/9-things-you-probably-didnt-know-about-herdwick-sheep</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-09-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1547549033448-GDVCA6NPUP3H0NAEA9T7/MLA+15.06+Mountain+Leader+training+from+Val+Kozlov+01+1500px.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - 9 Things You Probably Didn’t Know About Herdwick Sheep</image:title>
      <image:caption>A Herdwick ewe and lamb in the Langdale valley. Photo credit: Val Kozlov</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.chrisensoll.com/chris-ensolls-blog/2018-a-year-in-pictures</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-01-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1546514119656-STXK9QL32Y63D5I7TIV8/18.01+Costa+Blanca+Spain+rock+climbing+01+1500px.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - 2018: A Year In Pictures</image:title>
      <image:caption>January: rock climbing on the Costa Blanca, Spain</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1546514533063-IQ207MNKPXOMOJ66BGW4/SK+18.02+Skiing+Ecrins+1500px.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - 2018: A Year In Pictures</image:title>
      <image:caption>February: ski-touring in the Ecrins National Park, France</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1546514557802-QKDGKW07H7JDKXYBNBAI/LS+18.03+Rock+climbing+in+the+Lake+District+Holden+1500px.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - 2018: A Year In Pictures</image:title>
      <image:caption>March: rock climbing in the Lake District with father and daughter Rob and Daisy</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1546515124841-8J38R25KHNWPYJB0BGHC/MLA+18.04+Mountain+Leader+assessment+Lake+District+01+1500px.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - 2018: A Year In Pictures</image:title>
      <image:caption>April: Mountain Leader assessment course in the Lake District</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1546515150427-XZ5W0CRE21YN0WF3Y0W2/CRC+18.05+Classic+Rock+Stephen+Evans+01+1500px.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - 2018: A Year In Pictures</image:title>
      <image:caption>May: ticking off classic rock routes in the Lake District with returning client Stephen Evans</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1546515184721-FLDMIHZ5HPQPF5CR6PW4/18.06+Dorset+1500px.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - 2018: A Year In Pictures</image:title>
      <image:caption>June: family holiday in Dorset</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1546515246063-3LSZKF0OORDEQS05Q09E/AM+18.07+Adventure+Consultants+02+Index+1500px.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - 2018: A Year In Pictures</image:title>
      <image:caption>July: Alpine guiding, including summiting the Matterhorn with Kate Baecher</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1546516991388-A0CPJEGCA930ED0QCR6I/MLA+18.08+Mountain+Leader+training+Lake+District+03+1500px.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - 2018: A Year In Pictures</image:title>
      <image:caption>August: Mountain Leader training course in the Lake District</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1546517042248-K4U13KTXWLKM2VWM196W/LS+18.09+Bryant+Lake+District+Rock+Improvers+01+1500px.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - 2018: A Year In Pictures</image:title>
      <image:caption>September: rock climbing in the Lake District with returning clients</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1546517206696-L7TGY8WU31RV6FLZ179N/TA+18.10+CAH+technical+advice+1500px.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - 2018: A Year In Pictures</image:title>
      <image:caption>October: technical adviser day with Christian Adventure Holidays staff</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1546517540633-69TFXOERIWKL55Y5PIGS/18.11+rock+climbing+at+Swanage+01+1500px.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - 2018: A Year In Pictures</image:title>
      <image:caption>November: climbing trip to Swanage with Jon Lawson</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1546518595323-RHH2TT43N1L3UKZTF2NO/18.12+Scotland+winter+climbing+Coire+an+t-Sneachda+1500px.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - 2018: A Year In Pictures</image:title>
      <image:caption>December: winter climbing at Coire an t-Sneachda, Scotland</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.chrisensoll.com/chris-ensolls-blog/who-needs-a-mountain-guide-4-john-martin</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-12-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1545298933152-O4YYCP9B6IGGYXO0LOMM/03+John+Martin+03+1500px.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Who Needs A Mountain Guide? #4 John Martin, Treasury Manager and Family Outdoor Enthusiast</image:title>
      <image:caption>John with son Max on their winter mountaineering course in Glencoe</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1545298899540-JSOM0ILGIM30KH7FKQNX/03+John+Martin+01+1500px.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Who Needs A Mountain Guide? #4 John Martin, Treasury Manager and Family Outdoor Enthusiast</image:title>
      <image:caption>John out and about in the Lake District</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1545298916880-8VGOBZCSWUUHZIPZJTJI/03+John+Martin+02+1500px.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Who Needs A Mountain Guide? #4 John Martin, Treasury Manager and Family Outdoor Enthusiast</image:title>
      <image:caption>John belaying for his sons during two days of guiding in August 2018</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.chrisensoll.com/chris-ensolls-blog/how-to-avoid-the-most-common-climbing-injury</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-02-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1544791022663-RFJMK479KGNCA96DJU6Y/18.01+Costa+Blanca+Spain+rock+climbing+01+1500px.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - How To Avoid The Most Common Climbing Injury  &amp;nbsp;</image:title>
      <image:caption>Sport climbing, Costa Blanca, Spain</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1544790776310-G62X1A5B0XI1S8IKOZAK/finger+anatomy+1+1500px.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - How To Avoid The Most Common Climbing Injury  &amp;nbsp;</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1544790788867-IWQI1PMOJSNMB1Y7UFTI/finger+anatomy+2+1500px.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - How To Avoid The Most Common Climbing Injury  &amp;nbsp;</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1544786864080-2EL81V29HMXIFGUOR85G/bad+crimp+1500px.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - How To Avoid The Most Common Climbing Injury  &amp;nbsp;</image:title>
      <image:caption>‘bad’ crimp</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1544787050455-H57YE3218CNOIR8D2Q6I/good+crimp+1500px.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - How To Avoid The Most Common Climbing Injury  &amp;nbsp;</image:title>
      <image:caption>‘good’ crimp</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1544786900516-W76IJURW7KJHUI4EUL3I/three+finger+drag+1500px.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - How To Avoid The Most Common Climbing Injury  &amp;nbsp;</image:title>
      <image:caption>‘GOOD’ CRIMP - three-finger drag</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1544787110669-KV5GJD1G80UITC13EJ55/flexor+pulley+injury+1500px.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - How To Avoid The Most Common Climbing Injury  &amp;nbsp;</image:title>
      <image:caption>What an A2 and A3 pulley injury looks like if not treated correctly</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.chrisensoll.com/chris-ensolls-blog/how-to-stay-dry-whatever-the-weather-4-wild-camping</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-12-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1544004102481-2SV162XA2GECR4NYZIM5/MLA+08.09+Mountain+Leader+training+21+1500px.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - How To Stay Dry Whatever The Weather #4: Wild Camping</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1544005197987-7LJ5N8KL1GG70CWFA96C/MLA+16.05+assessment+06+1500px.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - How To Stay Dry Whatever The Weather #4: Wild Camping</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1544004279704-TAM0JMXX4T8O7JNT07UC/MLA+15.06+Mountain+Leader+training+from+Val+Kozlov+11+1500px.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - How To Stay Dry Whatever The Weather #4: Wild Camping</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.chrisensoll.com/chris-ensolls-blog/rock-climbing-technique-the-practical-guide-to-movement-mastery</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-11-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1543401490221-LS5Z6ELM476CB4GASZM6/book+image.jpg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Rock Climbing Technique: The Practical Guide To Movement Mastery</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1543398874550-ZTBYU86B82NIRPBRO7Q7/02+John+Kettle+01.jpg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Rock Climbing Technique: The Practical Guide To Movement Mastery</image:title>
      <image:caption>Developing a new bouldering area in the Lake District</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1543398991001-1G2S06IOXBWR4L7K1MDT/John+Kettle+1500px.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Rock Climbing Technique: The Practical Guide To Movement Mastery</image:title>
      <image:caption>Sport climbing in Spain</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1543401196916-U5LEGQW7WXIDAJ866L6A/LS+13.08+Bryant+687+advanced+rock+climbing+lake+district+1500px.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Rock Climbing Technique: The Practical Guide To Movement Mastery</image:title>
      <image:caption>At work Wallowbarrow in the Duddon valley</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.chrisensoll.com/chris-ensolls-blog/who-needs-a-mountain-guide-3-rob-holden</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-11-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1542716190286-IEAD3D7DB7WN4Y9JQKZ7/AM+18.08+Rob+Holden+Cosmiques+Arete+01+1500px.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Who Needs A Mountain Guide? #3 Rob Holden, Exploration Geologist and Outdoor Enthusiast</image:title>
      <image:caption>Rob (r) and friend Ewan (l) on the summit of the Cosmiques Arête with Mont Blanc behind, August 2018</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1542716469932-ZV10WLHOJMV0150VTY7O/LS+18.03+Rock+climbing+in+the+Lake+District+Holden+1500px.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Who Needs A Mountain Guide? #3 Rob Holden, Exploration Geologist and Outdoor Enthusiast</image:title>
      <image:caption>Rob with daughter Daisy in the Lake District, March 2018</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1542716497196-G54RXYV3QYP2U6X8J4IW/AM+17.08+Matterhorn+Rob+Holden+1500px.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Who Needs A Mountain Guide? #3 Rob Holden, Exploration Geologist and Outdoor Enthusiast</image:title>
      <image:caption>Rob on the summit of the Matterhorn, July 2017</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.chrisensoll.com/chris-ensolls-blog/a-personal-journey-from-mountain-leader-to-international-mountain-leader</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-04-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1541506095132-M7US35NQBGEUT6THED87/03+Kelvyn+James+04+Striding+Edge.jpg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - A Personal Journey from Mountain Leader to International Mountain Leader</image:title>
      <image:caption>On Striding Edge, Helvellyn, Lake District</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1541506134591-JDG9A110DQYMDNXQ1KBA/International+Mountain+Leader+03+Tour+du+Mont+Blanc+1500px.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - A Personal Journey from Mountain Leader to International Mountain Leader</image:title>
      <image:caption>On the Tour du Mont Blanc, France</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1541506154672-2Z1AJOWYU6ERWFOZEQWP/International+Mountain+Leader+02+dawn+on+Haute+Route+1500px.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - A Personal Journey from Mountain Leader to International Mountain Leader</image:title>
      <image:caption>Dawn on the Haute Route</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1541506174217-TEAJLII1NAYLA9WY6VPO/International+Mountain+Leader+05+snow+shoeing+Pyrenees+1500px.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - A Personal Journey from Mountain Leader to International Mountain Leader</image:title>
      <image:caption>Snow-shoeing in the Pyrenees</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.chrisensoll.com/chris-ensolls-blog/managing-risk-in-the-mountains-2-heuristics-amp-mind-sets</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-11-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1540903014504-9Q73CL0SFYOF3L95E30Y/SW+07.02+HOTS+Scotland+winter+climbing+040+1500px.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Managing Risk in the Mountains #2: Heuristics &amp;amp; Mind Sets</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1540902023832-96ZJ9MDEDU6FA5VHTZSZ/LS+13.08+Bryant+687+advanced+rock+climbing+lake+district+1500px.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Managing Risk in the Mountains #2: Heuristics &amp;amp; Mind Sets</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1540901748722-474XZ255YZM68W97HUN8/SW+14.12+Ledge+Route+03+winter+mountaineering+Scotland+1500px.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Managing Risk in the Mountains #2: Heuristics &amp;amp; Mind Sets</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1540901517548-D64BOFB49C7V1VKOBF26/SK+04.12+057+1500px.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Managing Risk in the Mountains #2: Heuristics &amp;amp; Mind Sets</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1540901929043-ACWHE8F7P75NH0B96V0P/MLA+17.01+Mountain+Leader+training+07+1500px.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Managing Risk in the Mountains #2: Heuristics &amp;amp; Mind Sets</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.chrisensoll.com/chris-ensolls-blog/what-should-you-expect-on-your-mountain-leader-course</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-08-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1540546831640-EGXZP6H3RNI33OKF08MF/MLA+18.10+Mountain+Leader+assessment+Lake+District+06+Christophe+Laseur+1500px.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - What Should You Expect On Your Mountain Leader Course?</image:title>
      <image:caption>Photo credit: Christophe Laseur</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1540546852766-RROTQWEP6TM4VR8C9SZJ/MLA+18.10+Mountain+Leader+assessment+Lake+District+05+Christophe+Laseur+1500px.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - What Should You Expect On Your Mountain Leader Course?</image:title>
      <image:caption>Photo credit: Christophe Laseur</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1540376015775-KRZ6QQ5PZ6VPO0Q7XMJD/MLA+18.10+Mountain+Leader+assessment+Lake+District+02+1500px.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - What Should You Expect On Your Mountain Leader Course?</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1540376041786-PFON9Y0AXKIM3KHATFNU/MLA+18.10+Mountain+Leader+assessment+Lake+District+03+1500px.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - What Should You Expect On Your Mountain Leader Course?</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1540376059250-P397YWVD2J5XBKCDU2V8/MLA+18.10+Mountain+Leader+assessment+Lake+District+04+1500px.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - What Should You Expect On Your Mountain Leader Course?</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1540377615580-W0FWGCBBPCCKQJ1MJLY1/MLA+15.06+Mountain+Leader+training+from+Val+Kozlov+06+1500px.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - What Should You Expect On Your Mountain Leader Course?</image:title>
      <image:caption>Photo credit: Val Kozlov</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1540377637606-ZUVMAUD5LH6IJWLBZVRB/MLA+15.06+training+from+Tom+Reader+06+1500px.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - What Should You Expect On Your Mountain Leader Course?</image:title>
      <image:caption>Photo credit: Tom Reader</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1540377733163-2RPM40QHYKCVDSTGIER6/MLA+14.09+assessment+from+Martin+Paley+01+1500px.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - What Should You Expect On Your Mountain Leader Course?</image:title>
      <image:caption>Photo credit: Martin Paley</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1540380093001-M74F85XZ157VBN59QNM4/route+planning+snip.JPG</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - What Should You Expect On Your Mountain Leader Course?</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1540380154569-99EP75YS0B74RDWPCLYH/route+card+snip.JPG</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - What Should You Expect On Your Mountain Leader Course?</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1540379073730-R7ZOSZWAMHKYOZXMB0DS/MLA+18.03+Mountain+Leader+training+from+Christophe+Laseur+01+rs.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - What Should You Expect On Your Mountain Leader Course?</image:title>
      <image:caption>Photo credit: Christophe Laseur</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1540377673802-5K70RVCZEQS61TBH7D00/MLA+18.03+Mountain+Leader+training+from+Christophe+Laseur+02+rs.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - What Should You Expect On Your Mountain Leader Course?</image:title>
      <image:caption>Photo credit: Christophe Laseur</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1540378278417-15Z0H4YG1Y1DM854N0N1/MLA+13.01+Mountain+Leader+training+improvised+rescue+01+1500px.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - What Should You Expect On Your Mountain Leader Course?</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1540544694937-WDOCLLSBGJDIT3YMD9F8/MLA+15.06+Mountain+Leader+training+from+Val+Kozlov+08+1500px.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - What Should You Expect On Your Mountain Leader Course?</image:title>
      <image:caption>Photo credit: Val Kozlov</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1540378755851-74NSFMESYETOLD9VQH5K/MLA+17.10+Mountain+Leader+assessment+01+1500px.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - What Should You Expect On Your Mountain Leader Course?</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1540378879150-82KET99MZZMYZEAEJE75/MLA+10.02+Mountain+Leader+assessment+Stuart+Smith+CIMG0112+1500px.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - What Should You Expect On Your Mountain Leader Course?</image:title>
      <image:caption>Photo credit: Stuart Smith</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1540545980956-XCER54DJ3LDVSMW38WGU/MLA+15.06+Mountain+Leader+training+from+Val+Kozlov+11+1500px.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - What Should You Expect On Your Mountain Leader Course?</image:title>
      <image:caption>Photo credit: Val Kozlov</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1540379259078-08PEFK4UWQJJCBQR4JYQ/MLA+08.09+Mountain+Leader+training+22+1500px.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - What Should You Expect On Your Mountain Leader Course?</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1540544761856-K4SN8A23UCFB9K90KR9N/MLA+16.05+assessment+03+1500px.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - What Should You Expect On Your Mountain Leader Course?</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1540379377380-EM0CIDIMX9SRWBXKHFH7/MLA+16.05+assessment+07+1500px.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - What Should You Expect On Your Mountain Leader Course?</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1540379403517-TXUW9M7ZLOPRR0IYSY52/MLA+18.06+Mountain+Leader+assessment+Lake+District+01+1500px.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - What Should You Expect On Your Mountain Leader Course?</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1540379433987-GOGNZYLFWYL34TDMYJMG/MLA+18.08+Mountain+Leader+assessment+Lake+District+03+1500px.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - What Should You Expect On Your Mountain Leader Course?</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1540379803521-J7O53EMCD61NXXDG34CJ/assessment+action+plan+snip.JPG</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - What Should You Expect On Your Mountain Leader Course?</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.chrisensoll.com/chris-ensolls-blog/my-story-11-claire-hendrickse-freelance-outdoor-instructor</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-10-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1539773149208-U3HHXIFPUT34ZJNNPB8C/11+Claire+Hendrickse+3+1500px.png</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - My Story #11: Claire Hendrickse, Freelance Outdoor Instructor</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1539972952841-YDWJQVLTG8OCNGNYP4YN/11+Claire+Hendrickse+4+1500px.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - My Story #11: Claire Hendrickse, Freelance Outdoor Instructor</image:title>
      <image:caption>Claire &amp; David</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1539972972469-QOJSTARNFNV1SPPF1342/11+Claire+Hendrickse+5.png</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - My Story #11: Claire Hendrickse, Freelance Outdoor Instructor</image:title>
      <image:caption>Claire with her four children</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.chrisensoll.com/chris-ensolls-blog/how-to-kit-yourself-out-for-winter-in-the-mountains</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-10-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1538468352986-04N7IC4VM9L600P2WMZO/LW+15.02+Shelter+Crag+Lake+District+winter+climbing+3+1500px.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - How To Kit Yourself Out For Winter In The Mountains</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1538468304850-6LUPIA8L8LZ05BY3PN5W/LW+13.01+Lake+District+winter+mountaineering+04+1500px.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - How To Kit Yourself Out For Winter In The Mountains</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1538468375084-9WC4P8VA1QDJC8SNNI0A/LW+16.01+02+Lake+District+winter+climbing+1500px.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - How To Kit Yourself Out For Winter In The Mountains</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1538468403516-88MSRQRY39B7TY991R26/LW+16.01+01+Lake+District+winter+mountaineering+1500px.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - How To Kit Yourself Out For Winter In The Mountains</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.chrisensoll.com/chris-ensolls-blog/how-to-stay-dry-whatever-the-weather-3-walking-in-the-rain</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-09-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1537350341331-T0YGVON56KV34FXZ53WJ/MLA+11.04+MLA+assessment+002+1500px.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - How To Stay Dry Whatever The Weather #3: Walking In The Rain</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1537516168720-OZXVRZ4FQ1MEURPAVDUT/How+to+stay+dry+whatever+the+weather+3+walking+in+the+rain+diagram.JPG</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - How To Stay Dry Whatever The Weather #3: Walking In The Rain</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1537350082525-TVIUQYMTEH0LNLRK9A1U/MLA+18.03+Mountain+Leader+training+from+Christophe+Laseur+11+1500px.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - How To Stay Dry Whatever The Weather #3: Walking In The Rain</image:title>
      <image:caption>Four mountain walkers in the rain</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.chrisensoll.com/chris-ensolls-blog/whats-on-my-climbing-rack-and-why</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-09-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1536665210494-VQHYL6FYO1G5Q2LVMML8/18.08+rock+climbing+in+the+Lake+District+02+1500px.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - What’s On My Climbing Rack And Why?</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1536665271983-RMUZMKWSXK4PU9P8THXE/18.08+rock+climbing+in+the+Lake+District+03+1500px.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - What’s On My Climbing Rack And Why?</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1536665232122-EDXQNUGA40CYPKMWZSQR/18.08+rock+climbing+in+the+Lake+District+01+1500px.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - What’s On My Climbing Rack And Why?</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.chrisensoll.com/chris-ensolls-blog/lightweight-tent-review-comparison-terra-nova-laser-competition-1-vs-hilleberg-akto</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-09-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1530699935483-5LHWW44ZZCXT85J37FRH/MLA+08.09+Mountain+Leader+training+21+1500px.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Lightweight Tent Review &amp; Comparison: Terra Nova Laser Competition 1 vs Hilleberg Akto</image:title>
      <image:caption>Terra Nova Laser Lite, forerunner to the Laser Competition</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1531306010183-5FYJPRHDCW3E22DGRN0E/Comparison+lightweight+tents+Laser+Competition+1+dimensions.JPG</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Lightweight Tent Review &amp; Comparison: Terra Nova Laser Competition 1 vs Hilleberg Akto</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1531306025644-S25AS6TI3JM7HIGMWHOS/Comparison+lightweight+tents+Hilleburg+Akto+dimensions.JPG</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Lightweight Tent Review &amp; Comparison: Terra Nova Laser Competition 1 vs Hilleberg Akto</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1536055562690-CNL1OKFZHL3VMNEACDCK/Comparison+lightweight+tents+table.jpg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Lightweight Tent Review &amp; Comparison: Terra Nova Laser Competition 1 vs Hilleberg Akto</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.chrisensoll.com/chris-ensolls-blog/so-whats-it-really-like-to-be-guided-up-the-matterhorn-and-mont-blanc</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-09-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1535455463362-XS10XBF875GK36W5GYTN/AM+18.07+Wendy+Dodds+02+Mont+Blanc+du+Tacul+1500px.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - So What’s It Really Like to Be Guided Up the Matterhorn and Mont Blanc?</image:title>
      <image:caption>On the summit of Mont Blanc du Tacul during the training phase</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1535467752467-X5DHARTMFD4KG1ABDHVC/AM+18.07+Wendy+Dodds+03a+Mont+Blanc+du+Tacul+1500px.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - So What’s It Really Like to Be Guided Up the Matterhorn and Mont Blanc?</image:title>
      <image:caption>Descending the shoulder of Mont Blanc du Tacul</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1535453706425-054POHDMBY5RCRU31M9L/AM+18.07+Wendy+Dodds+05+Matterhorn+1500px.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - So What’s It Really Like to Be Guided Up the Matterhorn and Mont Blanc?</image:title>
      <image:caption>On the summit of the Matterhorn</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1535453761937-EKKNV1GG3XPKZWF2SFHK/AM+18.07+Wendy+Dodds+06+Matterhorn+1500px.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - So What’s It Really Like to Be Guided Up the Matterhorn and Mont Blanc?</image:title>
      <image:caption>Back at the Hornli hut after descending the Matterhorn</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1535453785298-02H67TIUQ58B0BWXFKFR/AM+18.07+Wendy+Dodds+05+Mont+Blanc+1500px.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - So What’s It Really Like to Be Guided Up the Matterhorn and Mont Blanc?</image:title>
      <image:caption>1.       Mont Maudit from the Col du Maudit</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1535453917395-KVPC4232RBYATJ5ZOJF7/AM+18.07+Wendy+Dodds+08+Mont+Blanc+1500px.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - So What’s It Really Like to Be Guided Up the Matterhorn and Mont Blanc?</image:title>
      <image:caption>On the Col du Maudit after descending from Mont Maudit</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1535453887165-XAE2CIH1IYEK94Z1TXAW/AM+18.07+Wendy+Dodds+07+Mont+Blanc+1500px.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - So What’s It Really Like to Be Guided Up the Matterhorn and Mont Blanc?</image:title>
      <image:caption>The final climb to the summit of Mont Blanc from the Col du Maudit</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1535453935430-CZ1TW2XT4HPH6K4WE6C9/AM+18.07+Wendy+Dodds+08a+Mont+Blanc+1500px.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - So What’s It Really Like to Be Guided Up the Matterhorn and Mont Blanc?</image:title>
      <image:caption>On the summit of Mont Blanc</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.chrisensoll.com/chris-ensolls-blog/dont-you-love-it-when-a-plan-works-out</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-09-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1534413538725-TYS708RSCN5U3TLM2TF4/AM+18.08+Rob+Holden+Cosmiques+Arete+1500px.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Don't You Love It When A Plan Works Out?</image:title>
      <image:caption>Rob and Ewan on the top of the Cosmiques Arete with Mont Blanc behind</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1534410773685-2ZMQ9RCF9L5ZN305SDAR/AM+18.07+Adventure+Consultants+02+Index+1500px.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Don't You Love It When A Plan Works Out?</image:title>
      <image:caption>In the cloud on the Aiguille de l'Index</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1534410861321-0OUM1EXSXKIK1WD4IZFK/AM+18.07+Adventure+Consultants+03+Dent+de+Geant+1500px.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Don't You Love It When A Plan Works Out?</image:title>
      <image:caption>Looking down the Mer de Glace from the Col d'Entreves</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1534410906096-E7ARJ76GWRYBS5ZY0036/AM+18.07+Adventure+Consultants+09+Matterhorn+1500px.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Don't You Love It When A Plan Works Out?</image:title>
      <image:caption>Walking up to the Hornli hut</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1534410928617-H4FL8ICK4UXUB12BR0B1/AM+18.07+Adventure+Consultants+10+Matterhorn+1500px.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Don't You Love It When A Plan Works Out?</image:title>
      <image:caption>On the summit of the Matterhorn</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1534411669994-ZJFKPYL14S16150G9J6F/AM+18.07+Intro+Alps+Almaas+%26+group+01+Aiguille+des+Crochues+1500px.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Don't You Love It When A Plan Works Out?</image:title>
      <image:caption>Almaas on the Aiguille des Crochues</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1534411702397-ZTE8BHA47DMODNQHBU30/AM+18.07+Intro+Alps+Almaas+%26+group+03+Aiguille+du+Tour+1500px.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Don't You Love It When A Plan Works Out?</image:title>
      <image:caption>Crossing the Col Superieur du Tour on to the Trient Plateau with the Aiguille du Chardonnet behind</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1534411747484-8PQPY2WDLMF4010ONFJG/AM+18.07+Intro+Alps+Almaas+%26+group+04+Aiguille+du+Tour+1500px.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Don't You Love It When A Plan Works Out?</image:title>
      <image:caption>On the ascent of the Aiguille du Tour</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1534411773826-MLDC3AL2AD86B5S54CV5/AM+18.07+Intro+Alps+Almaas+%26+group+06+Aiguille+du+Tour+1500px.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Don't You Love It When A Plan Works Out?</image:title>
      <image:caption>Happy team descending from the Aiguille du Tour</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1534412687716-PKPXQSK8BYBM1ZOXK95M/AM+18.07+Wendy+Dodds+01.5+Mont+Blanc+du+Tacul+1500px.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Don't You Love It When A Plan Works Out?</image:title>
      <image:caption>Walking towards the Col du Midi en route to Mont Blanc du Tacul, with the Cosmiques hut on the right</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1534412873257-GI247B0LNHL2BSJT4TWM/AM+18.07+Wendy+Dodds+03+Mont+Blanc+du+Tacul+1500px.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Don't You Love It When A Plan Works Out?</image:title>
      <image:caption>Looking towards Italy from the summit of Mont Blanc du Tacul</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1534412908218-391Q59XL55QGMH5CN1CQ/AM+18.07+Wendy+Dodds+05+Matterhorn+1500px.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Don't You Love It When A Plan Works Out?</image:title>
      <image:caption>On the summit of the Matterhorn</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1534412947335-AQH66CPSM5Y0U9SBEIK7/AM+18.07+Wendy+Dodds+09+Mont+Blanc+1500px.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Don't You Love It When A Plan Works Out?</image:title>
      <image:caption>On the summit of Mont Blanc</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1534494332851-Y5TVTMEOINPQLPJPOJXP/AM+18.08+Rob+Holden+Cosmiques+Arete+02+1500px.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Don't You Love It When A Plan Works Out?</image:title>
      <image:caption>On the Cosmiques Arete</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.chrisensoll.com/chris-ensolls-blog/2019-what-do-you-want-to-achieve</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-08-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1534497710963-3CJ820Z2F0EJKDA4H21S/LS+15.10+Earle+Wallowbarrow+03+1500px.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - 2019: What Do You Want To Achieve?</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1534497825447-9SJN4OLWRWJRTK5U87QS/MLA+17.11+Mountain+leader+assessment+Lake+District+15+1500px.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - 2019: What Do You Want To Achieve?</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1534497981836-9LG6L5KTJV3441L4K22C/MLA+12.05+02+Mountain+Leader+assessment+1500px.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - 2019: What Do You Want To Achieve?</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1534498024171-ZC32HYXFBX4YXZBJN29X/SPA+17.12+Single+Pitch+Award+assessment+Lake+District+01+1500px.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - 2019: What Do You Want To Achieve?</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1534498061808-HOPJSKY4QYJYUBS7C4AE/LLA+17.08+Lowland+Leader+training+Lake+District+01+1500px.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - 2019: What Do You Want To Achieve?</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1534498144945-EKQ9AJUXJX570PP2YFW9/SW+12.01+02+Scotland+winter+climbing+1500px.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - 2019: What Do You Want To Achieve?</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1534498431377-APDNI66UGE7OP7C0ODDK/SK+15.12+Rees+05+ski+touring+1500px.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - 2019: What Do You Want To Achieve?</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1534498473620-GF99AP8YJ77071RRWPAJ/AM+18.08+Rob+Holden+Cosmiques+Arete+01+1500px.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - 2019: What Do You Want To Achieve?</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.chrisensoll.com/chris-ensolls-blog/managing-risk-in-the-mountains-1-the-three-variables</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-08-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1528819395645-F2HTTS1EXV16JY0T8TP6/SW+07.02+HOTS+Scotland+winter+climbing+040+1500px.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Managing Risk in the Mountains #1: The Three Variables</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1528819816177-OHQGDII5WVDBFLUL4ORE/risk+triangle.JPG</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Managing Risk in the Mountains #1: The Three Variables</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1528819752350-UI3MR6DXW1QXJA7ZMHNY/MLA+18.06+Mountain+Leader+assessment+Lake+District+02+1500px.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Managing Risk in the Mountains #1: The Three Variables</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.chrisensoll.com/chris-ensolls-blog/how-to-pack-your-rucksack-the-minimalist-way</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-12-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1528886019354-0B6VQZVHB7K71SDBKR7F/MLA+17.11+Mountain+leader+assessment+Lake+District+16+1500px.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - How To Pack Your Rucksack The Minimalist Way</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1528886224949-TDK60AW4LAMZ8OJOLGZX/MLA+08.09+Mountain+Leader+training+13+1500px.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - How To Pack Your Rucksack The Minimalist Way</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1528885876439-GN7QG4RVCL75YIHDQGEH/MLA+18.06+Mountain+Leader+assessment+Lake+District+from+Warren+Birch+01+1500px.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - How To Pack Your Rucksack The Minimalist Way</image:title>
      <image:caption>Photo credit: Warren Birch</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1528886246557-YDV36L79501SPYM36CUA/MLA+08.09+Mountain+Leader+training+22+1500px.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - How To Pack Your Rucksack The Minimalist Way</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.chrisensoll.com/chris-ensolls-blog/how-to-stay-dry-whatever-the-weather-2-boots</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-06-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1528806741654-DW8L54YKAS4AQH605KO3/MLA+15.06+training+from+Tom+Reader+01+1500px.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - How To Stay Dry Whatever The Weather #2: Boots</image:title>
      <image:caption>Photo credit: Tom Reader</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1525790579093-XUQUN5BZVLHCU0CVCIP5/how+to+stay+dry+2+boots+09+1500px.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - How To Stay Dry Whatever The Weather #2: Boots</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1525790553104-NZU0XFUTR8H4WS2MXEF9/how+to+stay+dry+2+boots+07+1500px.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - How To Stay Dry Whatever The Weather #2: Boots</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1528802837384-UKGWVBD6HEFB73NFY74A/boots+%26+crampons+compatibility+table.JPG</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - How To Stay Dry Whatever The Weather #2: Boots</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1528801498922-U13F2UWF6MAHJ7GB1PF0/Chris%27s+boots+1500px.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - How To Stay Dry Whatever The Weather #2: Boots</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.chrisensoll.com/chris-ensolls-blog/review-katadyn-befree-water-filtration-system</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-06-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1525789498350-4IDTVJ2ANRDAUV1IYOPG/Katadyn+BeFree+water+filter+10+1500px.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Review: Katadyn BeFree Water Filtration System</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1525172871037-1PA7VHXKE218R9D6V18K/Capture.JPG</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Review: Katadyn BeFree Water Filtration System</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1525789480436-GGRNAYGQLUW535AW7FD3/Katadyn+BeFree+water+filter+08+1500px.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Review: Katadyn BeFree Water Filtration System</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1525789464013-XIHV6D5IAWPY0LML18OB/Katadyn+BeFree+water+filter+07+1500px.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Review: Katadyn BeFree Water Filtration System</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.chrisensoll.com/chris-ensolls-blog/2018/4/28/were-hitting-the-pause-button</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-04-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1524854114722-20ZK1N31BYGPR5T9G2GW/MLA+16.08+Training+01+resized.jpg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - We're Hitting The Pause Button...</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.chrisensoll.com/chris-ensolls-blog/2018/4/20/so-whats-the-new-rock-climbing-instructor-qualification-all-about</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-07-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1524063212755-CA7MIMP93Y677K6YX99A/SPA+17.12+Single+Pitch+Award+assessment+Lake+District+02+rs.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - So What's The New Rock Climbing Instructor Qualification All About?</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1524063290514-7SNJLXUMPK576APJ82TQ/SPA+11.03+Single+Pitch+Award+training+013+resized.jpg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - So What's The New Rock Climbing Instructor Qualification All About?</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1524063386544-ANHRPAZP1MGBZCUCUKFU/SPA+16.04+Single+Pitch+Award+assessment+Black+Crag+resized.jpg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - So What's The New Rock Climbing Instructor Qualification All About?</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1524063454615-7R31KJPEHH52IZKBMLXT/SPA+16.12+Single+Pitch+Award+training+01+resized.jpg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - So What's The New Rock Climbing Instructor Qualification All About?</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1524063515237-1F6DHO7D9MQFEA5I6JBM/SPA+17.12+Single+Pitch+Award+assessment+Lake+District+01+rs.jpg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - So What's The New Rock Climbing Instructor Qualification All About?</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1524063773578-UI1ZL87BZDDGX1R063T4/SPA+16.03+Single+Pitch+Award+assessment+02+resized.jpg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - So What's The New Rock Climbing Instructor Qualification All About?</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.chrisensoll.com/chris-ensolls-blog/2018/4/14/a-dutchmans-eye-view-of-the-mountain-leader-training-course</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-04-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1523371602918-E3778ET1ANPMRGQRAMI7/MLA+18.03+Mountain+Leader+training+from+Christophe+Laseur+11+rs.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - A Dutchman's Eye View of the Mountain Leader Training Course</image:title>
      <image:caption>Photo credit: Christophe Laseur</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.chrisensoll.com/chris-ensolls-blog/2018/3/31/reflections-on-25-years-in-the-outdoor-industry</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-04-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1521557450447-OXNQ4BWJKIL9SNGU4DA3/Chris+Ensoll+skiing+Champagny+Oak+Hall.jpg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Reflections On 25 Years In The Outdoor Industry</image:title>
      <image:caption>Chris ski touring in France c.1998</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1521556196034-CWMAA5N1XFK78O37HG9W/Chris+Ensoll+first+website+home+page.JPG</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Reflections On 25 Years In The Outdoor Industry</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1521557782836-KH3W85CR3HBTPBPO1QQC/leaflet+inside+rs.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Reflections On 25 Years In The Outdoor Industry</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1521557809400-WLY43O7U7OZ400A84365/leaflet+outside+rs.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Reflections On 25 Years In The Outdoor Industry</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1521557264414-R2LOOYGL927A8P70Z8B4/Anne+Ensoll+rock+climbing+Lake+District+rs.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Reflections On 25 Years In The Outdoor Industry</image:title>
      <image:caption>Anne belaying on a Rock Improvers course in the Lake District, 1993 or 1994</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1521557393667-FPU0ZNCA2YFMLSGXG4S3/Chris+Ensoll+in+Nepal+May+1994.jpg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Reflections On 25 Years In The Outdoor Industry</image:title>
      <image:caption>Chris working in Nepal, May 1994</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1521557353395-NYPNTS46OCLKCAKRNGCF/Chris+Ensoll+ghyll+scrambling.jpg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Reflections On 25 Years In The Outdoor Industry</image:title>
      <image:caption>Chris ghyll scrambling with a school group, c.1994</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1521557560267-HWP11ULKXWH67ICJUGV8/Chris+Ensoll+winter+mountaineering+Scotland.jpg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Reflections On 25 Years In The Outdoor Industry</image:title>
      <image:caption>Chris &amp; clients winter mountaineering in Scotland c.1995</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1522415677467-X32S5791ALC91516VYI7/Chris+and+Anne+Ensoll+Majorca+rock+climbing.jpg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Reflections On 25 Years In The Outdoor Industry</image:title>
      <image:caption>Roadside belaying in Majorca, 1998</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.chrisensoll.com/chris-ensolls-blog/2018/3/23/how-to-stay-dry-whatever-the-weather-1-waterproofs</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-05-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1521222500969-I7WFVCXDAQ5H6NIOCC77/MLA+17.01+Mountain+Leader+training+07+resized.jpg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - How To Stay Dry Whatever The Weather #1: Waterproofs</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1521222480301-SAIHLIZK9KM0066CQEVR/MLA+17.01+Mountain+Leader+training+02+resized.jpg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - How To Stay Dry Whatever The Weather #1: Waterproofs</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1521817335721-D4QGA5HD85JXV5H7BRHV/17.01+Mountain+Leader+training+03+rs.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - How To Stay Dry Whatever The Weather #1: Waterproofs</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.chrisensoll.com/chris-ensolls-blog/2018/3/16/top-tips-for-successful-snow-holing</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-04-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1520331251636-9DA925T0RKHOHRBCNFAQ/Snow+holing+03+rs.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Top Tips For Successful Snow-Holing</image:title>
      <image:caption>Chris (R) and brother Richard (L) snow-holing in Scotland</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1520331269307-R7UWLYCQSRH6G5TF2SI5/Snow+holing+04+rs.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Top Tips For Successful Snow-Holing</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1520331284486-6ZCCVU46DM3H5XDNC75N/Snow+holing+05+rs.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Top Tips For Successful Snow-Holing</image:title>
      <image:caption>Richard keeping snug in his sleeping bag with Pertex cover</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1520331299904-SLFKCBT9M248SRQAOWZL/Snow+holing+06+rs.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Top Tips For Successful Snow-Holing</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.chrisensoll.com/chris-ensolls-blog/2018/3/9/5-ways-to-get-more-out-of-your-time-in-the-hills</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-04-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1520330302165-256U0FR6KBK1HAH7ATBJ/Hill+walking+02+rs.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - 5 Ways To Get More Out Of Your Time In The Hills</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1520330282595-XO0G5E2TNDVCJKCCLLFZ/Hill+walking+01+rs.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - 5 Ways To Get More Out Of Your Time In The Hills</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1520330322363-BQF678V0S6UCYIIKLM9Z/Hill+walking+03+rs.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - 5 Ways To Get More Out Of Your Time In The Hills</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.chrisensoll.com/chris-ensolls-blog/2018/3/02/rope-skills-rescues-5-out-of-the-system-hoists</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-04-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1519127328198-Q005VCRB2QPHMXKV1HC9/31.+Out+of+the+system+hoist+5+rs.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Rope Skills &amp; Rescues #5: Out-of-the-System Hoists</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1519127278878-T2B2C3DQLQU11AEIVE99/30.+Out+of+the+system+hoist+4+rs+%26+cropped.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Rope Skills &amp; Rescues #5: Out-of-the-System Hoists</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1519127451494-9L8VB7BXFEB05AUVYNHW/34.+Out+of+the+system+hoist+8+rs.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Rope Skills &amp; Rescues #5: Out-of-the-System Hoists</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1519127485343-OVDPQ9OHX9DXJKXFLFQT/36.+Out+of+the+system+hoist+10+rs.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Rope Skills &amp; Rescues #5: Out-of-the-System Hoists</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1519127526576-O8IK9MDV4ITTUSGLMHA6/37.+Out+of+the+system+hoist+11+rs+%26+cropped.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Rope Skills &amp; Rescues #5: Out-of-the-System Hoists</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.chrisensoll.com/chris-ensolls-blog/2018/2/23/skiing-in-chamonix-and-la-grave-february-2018</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-04-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1518516149669-Z0GZQ7NT3HTKOCICF30O/20180208_142252.jpg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Skiing in Chamonix and La Grave, February 2018</image:title>
      <image:caption>Pete with the Le Tour area and the Le Tour glacier behind</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1518516182020-ZCVOW0D6QFSO26WGRPKQ/20180210_112244.jpg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Skiing in Chamonix and La Grave, February 2018</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1518516202120-TCOZWPSGI8N683N2A1Z9/20180211_133906.jpg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Skiing in Chamonix and La Grave, February 2018</image:title>
      <image:caption>Me and Dave</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1518793285852-Y30P7AHTYOL8IVN4FSAT/SK+18.02+05+skiing+the+Vallee+Blanche+rs.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Skiing in Chamonix and La Grave, February 2018</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1518793316334-1HYFHGPP9ORQ3RMGY5QY/SK+18.02+07+skiing+the+Vallee+Blanche+rs.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Skiing in Chamonix and La Grave, February 2018</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1518793332915-IR279U7JVH0NDU2ZNCUH/SK+18.02+08+skiing+the+Vallee+Blanche+rs.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Skiing in Chamonix and La Grave, February 2018</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1518793347045-DDB114GAP14RQWXVMVRE/SK+18.02+09+skiing+the+Vallee+Blanche+rs.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Skiing in Chamonix and La Grave, February 2018</image:title>
      <image:caption>Looking towards the Col d'Argentière underneath the north faces of Les Droites and Les Courtes</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1519146400489-BXZ6FN8GEB18AN5GCXVA/SK+18.02+13+ski+touring+Col+du+Lautaret+rs.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Skiing in Chamonix and La Grave, February 2018</image:title>
      <image:caption>Marvin</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1519146418427-UEBQEWBEX4IZIJAQ12H7/SK+18.02+12+ski+touring+Col+du+Lautaret+rs.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Skiing in Chamonix and La Grave, February 2018</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1519212067671-MLFOWEITP7ZJDCZJ4A0A/SK+18.02+14+off+piste+at+La+Grave+from+Marvin+rs.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Skiing in Chamonix and La Grave, February 2018</image:title>
      <image:caption>Me with La Meije behind, from the top station at La Grave. Photo credit: Marvin Klein</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1519212114526-5X9XYFJ8RQZ1AKGHMXCD/SK+18.02+15+off+piste+at+La+Grave.jpg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Skiing in Chamonix and La Grave, February 2018</image:title>
      <image:caption>Me on the Glacier de la Girose, looking towards the Plateau d'Emparis</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1519212090957-OVM3E91MD6BVNK1Y9SC2/SK+18.02+16+off+piste+at+La+Grave+from+Marvin+rs.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Skiing in Chamonix and La Grave, February 2018</image:title>
      <image:caption>Me skiing the hidden couloir down to the lake at La Grave. Photo credit: Marvin Klein</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1519393439043-MK25FKS31JGO6Z7P5ROS/SK+18.02+17+off+piste+at+La+Grave+Colemans+rs.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Skiing in Chamonix and La Grave, February 2018</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1519393474923-FQQLCZSA24DUZGG1G6R3/SK+18.02+18+off+piste+at+La+Grave+Colemans+rs.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Skiing in Chamonix and La Grave, February 2018</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1519393491813-IQWOVVGR0WD09FIH10TO/SK+18.02+19+off+piste+at+La+Grave+Colemans+rs.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Skiing in Chamonix and La Grave, February 2018</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1519393571727-05SPLS0KMJSZME36U6J4/SK+18.02+20+off+piste+at+La+Grave+Colemans+rs.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Skiing in Chamonix and La Grave, February 2018</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1519393586490-M8O8TEQ913HQ95JQ8MGU/SK+18.02+21+off+piste+at+La+Grave+Colemans+rs.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Skiing in Chamonix and La Grave, February 2018</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.chrisensoll.com/chris-ensolls-blog/2018/2/16/who-needs-a-mountain-guide-2-tricia-gill-teacher-and-skier</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-04-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1518790494930-NO5P4HRFOREPOJIGE2DB/02+Tricia+Gill+ski+touring+in+the+Chamonix+valley+01+rs.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Who Needs A Mountain Guide? #2 Tricia Gill, Teacher and Skier</image:title>
      <image:caption>Ski touring in the Chamonix area, February 2018</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1518173669430-XPBTW1AXEHA6BJU33ZVP/02+Tricia+Gill+C2C+01.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Who Needs A Mountain Guide? #2 Tricia Gill, Teacher and Skier</image:title>
      <image:caption>Chris and Sam on our family C2C trip in 2011</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1518173091704-V8UX11DHRU1T36RJUFIX/17.01+El+Chorro+Spain+rock+climbing+06+resized.jpg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Who Needs A Mountain Guide? #2 Tricia Gill, Teacher and Skier</image:title>
      <image:caption>Rock climbing at El Chorro, Spain</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1518790527300-IGXPU938ZV51UGGF52VG/02+Tricia+Gill+ski+touring+in+the+Chamonix+valley+02+rs.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Who Needs A Mountain Guide? #2 Tricia Gill, Teacher and Skier</image:title>
      <image:caption>Iain ski touring with Chris, February 2018</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.chrisensoll.com/chris-ensolls-blog/2018/2/9/my-story-10-alan-kimber-mountain-guide-and-accommodation-provider</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-04-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1517580589423-W9NQL28AJQKB3W349U7U/10+Alan+Kimber+01.jpg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - My Story #10: Alan Kimber, Mountain Guide and Accommodation Provider</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1517580880702-XPLI8WNA4HBWK3DYA924/10+Alan+Kimber+02+rs+cropped.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - My Story #10: Alan Kimber, Mountain Guide and Accommodation Provider</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1517580974364-4LCGHG3PG85YPDGXCNLH/10+Alan+Kimber+04.jpg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - My Story #10: Alan Kimber, Mountain Guide and Accommodation Provider</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.chrisensoll.com/chris-ensolls-blog/2018/2/2/rope-skills-rescues-4-tape-hoist</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-10-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1517578855978-JA7TMOGB2WLDQCOJ8LVT/Tape+hoist+01+rs.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Rope Skills &amp;amp; Rescues #4: Tape Hoist</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1517578884783-6KY92FSTEQY01CMSQMXS/Tape+hoist+02+rs.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Rope Skills &amp;amp; Rescues #4: Tape Hoist</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1517579341707-H7RHNR6B8P1KYDRGE6ZW/Tape+hoist+03+rs.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Rope Skills &amp;amp; Rescues #4: Tape Hoist</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1517579363151-83OV6NPZAR62FHONSWIL/Tape+hoist+04+rs.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Rope Skills &amp;amp; Rescues #4: Tape Hoist</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1517579389221-DDVA7TBS0F4BINIUA9Y1/Tape+hoist+05+rs.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Rope Skills &amp;amp; Rescues #4: Tape Hoist</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1517579442624-RAPZLJ4TU1B6VY4B00EC/Tape+hoist+06+rs.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Rope Skills &amp;amp; Rescues #4: Tape Hoist</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1517579467839-ORGFVVRNG1QWBRXXT4EN/Tape+hoist+07+rs.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Rope Skills &amp;amp; Rescues #4: Tape Hoist</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1517579485877-JC2XXMHP3OWCTIM67K45/Tape+hoist+08+rs.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Rope Skills &amp;amp; Rescues #4: Tape Hoist</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1517579505979-E25KL5D0VQPHGRRQDI6K/Tape+hoist+09+rs.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Rope Skills &amp;amp; Rescues #4: Tape Hoist</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1517579523971-VVVXEKRX4KI0B1RX8LYJ/Tape+hoist+10+rs.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Rope Skills &amp;amp; Rescues #4: Tape Hoist</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.chrisensoll.com/chris-ensolls-blog/2018/1/12/who-needs-a-mountain-guide-1-wendy-dodds-athlete-and-mountaineer</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-04-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1514990563438-NK07C94T5TBPBN1HQP6P/20120811_TurnerL_13_thumb.jpg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Who Needs A Mountain Guide? #1 Wendy Dodds, Athlete and Mountaineer</image:title>
      <image:caption>Photo credit: Ian Charters</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1514990588116-4D5PCWYATCZY2XWYM7H9/superwomanwendydodds%40scafellpike2011.jpg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Who Needs A Mountain Guide? #1 Wendy Dodds, Athlete and Mountaineer</image:title>
      <image:caption>Photo credit: Andy Holden</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1514995277931-YSF7EB1AT6RB5J9V2VO8/LS+17.04+Alpine+preparation+Lake+District+01++rs.jpg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Who Needs A Mountain Guide? #1 Wendy Dodds, Athlete and Mountaineer</image:title>
      <image:caption>Wendy and Sarah in the Lakes for their Alps preparation days</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1514990443621-SOCSGXJZLW8W9RZEB5B1/AM+17.07+Wendy+Dodds+04+Cosmiques+Arete+rs.jpg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Who Needs A Mountain Guide? #1 Wendy Dodds, Athlete and Mountaineer</image:title>
      <image:caption>Chris and Wendy on the Cosmiques Arête</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.chrisensoll.com/chris-ensolls-blog/2018/1/2/7-ways-to-make-your-goals-more-achievable-in-2018-and-how-we-did-in-2017</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-04-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1514906863487-GAIVVSOZRKULLPMMIGMN/AM+09.09+Kimber-Anderson+Sept+09+146+resized.jpg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - 7 Ways To Make Your Goals More Achievable In 2018 (And How We Did In 2017)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1514907578186-QUCEZHOPGS8ENG6RGW0S/20150428_uk_105.jpg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - 7 Ways To Make Your Goals More Achievable In 2018 (And How We Did In 2017)</image:title>
      <image:caption>Photo credit: Jordan Manley</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1514907655640-J3PB5PEBXD7NQ0F9OVS7/LS+13.01+Lake+District+mounteering+07+resized.jpg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - 7 Ways To Make Your Goals More Achievable In 2018 (And How We Did In 2017)</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.chrisensoll.com/chris-ensolls-blog/2017/12/22/top-tips-for-a-safe-fun-winter-season</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-12-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1513770902348-GOTTM9LQXLP4UW24ZQSL/LW+13.01+Lake+District+winter+mountaineering+04+resized.jpg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Top Tips For A Safe Fun Winter Season</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1513770647736-WU42Y7AL8V0CDOL4K7XF/SW+11.01+BMG+training+013+winter+climbing+rs.jpg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Top Tips For A Safe Fun Winter Season</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1513770676971-Y6R3HOJTO6MKMJS6YISD/SW+12.01+01+Scotland+Uni+Cumbria+winter+climbing+rs.jpg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Top Tips For A Safe Fun Winter Season</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1513949725860-2SCAL7BZDRN2PEOSXRSB/LW+13.01+Lake+District+winter+mountaineering+12+rs.jpg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Top Tips For A Safe Fun Winter Season</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.chrisensoll.com/chris-ensolls-blog/2017/12/5/2017-a-year-in-pictures</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-04-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1512493438397-806S9R0I6VSN5E3BRGSA/17.01+El+Chorro+Spain+rock+climbing+11+resized.jpg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - 2017: A Year In Pictures</image:title>
      <image:caption>January: climbing at El Chorro, Spain</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1512494162890-Z9E0K0NQA2OYAR96018G/Brimham+Rocks+01+rs.jpg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - 2017: A Year In Pictures</image:title>
      <image:caption>February: cragging with friends at Brimham Rocks, North Yorkshire</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1512493734134-J1Z137VW700HGH9A75KD/CPD+17.03+Contour+Masterclass+Lake+District+02+rs.jpg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - 2017: A Year In Pictures</image:title>
      <image:caption>March: Contour Masterclass in the Lake District</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1512494461561-HZBJ45FPFMN2OPE9DMHO/LS+17.04+Alpine+preparation+Lake+District+01++rs.jpg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - 2017: A Year In Pictures</image:title>
      <image:caption>April: Alpine preparation in the Lake District</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1513083787571-UWAOVJQ3YNV5WPZBLF9T/imgp9977+rs.jpg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - 2017: A Year In Pictures</image:title>
      <image:caption>June: family holiday in Northumberland</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1512569419265-I3Q5SR724GBWYPPDOFHH/AM+17.07+Watkins+Alpine+mountaineering+08+rs.jpg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - 2017: A Year In Pictures</image:title>
      <image:caption>July: guiding in the Alps</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1512569787841-68JK9BPYBSI75SHIMOUP/LLA+17.08+Lowland+Leader+training+Lake+District+01+rs.jpg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - 2017: A Year In Pictures</image:title>
      <image:caption>August: Lowland Leader training course in the Lake District</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1513083232026-VKY59Q4A3QOK7PM1FLI2/LS+17.09+Richard+Bryant+Lake+District+rock+climbing+01+rs.jpg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - 2017: A Year In Pictures</image:title>
      <image:caption>September: rock climbing in the Lake District</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1513084243337-EHM0TVNKZYJ7226YR4YH/LS+17.10+CGO+Lake+District+mountain+walking+01+rs.jpg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - 2017: A Year In Pictures</image:title>
      <image:caption>October: delivering a programme for Carnegie Great Outdoors</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1513084354314-RD3RDLK8DYHMCGZ8CG2Q/MLA+17.11+Mountain+leader+assessment+Lake+District+14+rs.jpg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - 2017: A Year In Pictures</image:title>
      <image:caption>November: Mountain Leader assessment in the Lake District</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1513335514793-XURLNZ75IIM1L107OJJ1/SPA+17.12+Single+Pitch+Award+assessment+Lake+District+01+rs.jpg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - 2017: A Year In Pictures</image:title>
      <image:caption>December: Single Pitch Award training course in the Lake District</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.chrisensoll.com/chris-ensolls-blog/2017/122017/12/08/tales-of-transformation-1-tony-robinson</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-04-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1512135492183-ISA8QH0X0K18NH1OA8WR/image-asset.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Tales of Transformation #1: Tony Robinson</image:title>
      <image:caption>Tony in Langdale, 2015</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1512135127984-O0DHECUZGRMTGRAMN62N/LS+10.09+Bryant+from+Rick+418+rock+climbing+Lake+District+resized.jpg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Tales of Transformation #1: Tony Robinson</image:title>
      <image:caption>Tony on the left in Langdale in 2010</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1512135176739-06KLOJ8GNJB7FRB3IZCA/LS+15.09+Bryant+Borrowdale+01+resized.jpg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Tales of Transformation #1: Tony Robinson</image:title>
      <image:caption>Tony on left in Borrowdale in 2015</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.chrisensoll.com/chris-ensolls-blog/2017/11/24/rope-skills-rescues-3-in-the-system-hoists</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-04-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1511881660027-66L1G3F5UPY9PXZHUOB2/1.+Escaping+the+system+1+rs.jpg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Rope Skills &amp; Rescues #3: In-the-System Hoists</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1511546094802-FM8EH2240BEBJXZATYH8/20.+In+the+system+assisted+hoist+1+rs.jpg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Rope Skills &amp; Rescues #3: In-the-System Hoists</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1511546112669-3UKNSSPJVJX124YP29EN/21.+In+the+system+assisted+hoist+2+rs.jpg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Rope Skills &amp; Rescues #3: In-the-System Hoists</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1511546132136-68E540A90KT33TX1MVDV/image-asset.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Rope Skills &amp; Rescues #3: In-the-System Hoists</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1511546179632-ADEOLOGANFDCJ0AL6SFT/24.+In+the+system+unassisted+hoist+3+rs.jpg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Rope Skills &amp; Rescues #3: In-the-System Hoists</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1511546283592-7T5H1OLEJJE6DAHJPC8P/25.+In+the+system+unassisted+hoist+4+rs.jpg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Rope Skills &amp; Rescues #3: In-the-System Hoists</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.chrisensoll.com/chris-ensolls-blog/2017/11/22/top-tips-from-the-experts-for-aspiring-outdoor-professionals</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-04-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1511344845094-Q3INUSXFKM4Q3CJ95GNI/Chris+Ensoll+228+resized.jpg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Top Tips From The Experts For Aspiring Outdoor Professionals</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1511344978167-1BYAYV6FXQPC1AXO7F4A/02+John+Kettle+05+2.jpg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Top Tips From The Experts For Aspiring Outdoor Professionals</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1511345161564-XHPF2EQKYP10AHT7JPL3/Anne+Ensoll+022+rs.jpg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Top Tips From The Experts For Aspiring Outdoor Professionals</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1511345264931-K8SJ0YC5NYLRZ4GT361Y/05+Michael+Curry+Swiss+Alps+2013+%2815%29+2+rs.jpg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Top Tips From The Experts For Aspiring Outdoor Professionals</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1511345358692-NU9NG12ADMB16ZUUKFDY/06+Esther+Foster+image5.JPG</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Top Tips From The Experts For Aspiring Outdoor Professionals</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1511345648036-XL4A1W352THPF4PG7B6G/07+Rob+Pugh+The+Old+Man+of+Hoy+rs.jpg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Top Tips From The Experts For Aspiring Outdoor Professionals</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1511348311448-IG95WTTNYGVY3T2MPDVJ/08+Colin+Reilly+02.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Top Tips From The Experts For Aspiring Outdoor Professionals</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1511348368443-94BU728OAS30IQKAIFCA/Rhiannon+Pritchard+04.jpg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Top Tips From The Experts For Aspiring Outdoor Professionals</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.chrisensoll.com/chris-ensolls-blog/2017/11/14/my-story-9-rhiannon-pritchard-arctic-nature-guide-and-academic</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-04-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1510661305243-NEVVNAGL4BH13QI7L4AU/Rhiannon+Pritchard+02+rs.jpg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - My Story #9: Rhiannon Pritchard, Arctic Nature Guide and Academic</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1510661106624-P2B7J4TYYAW11QYKK66H/Rhiannon+Pritchard+07+rs.jpg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - My Story #9: Rhiannon Pritchard, Arctic Nature Guide and Academic</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1510661157409-1A7FQYGD8UN023R968P1/Rhiannon+Pritchard+04.jpg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - My Story #9: Rhiannon Pritchard, Arctic Nature Guide and Academic</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.chrisensoll.com/chris-ensolls-blog/2017/11/10/7-more-top-tips-for-rock-climbers-and-mountaineers</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-04-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1510145223215-JMXUJOTVYKT93BUV08CH/MLA+14.09+assessment+from+Martin+Paley+01+rs.jpg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - 7 More Top Tips For Rock Climbers &amp; Mountaineers</image:title>
      <image:caption>Photo credit: Martin Paley</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1508232477746-6K0PLSNG77MWRECNGPGI/MLA+08.09+Mountain+Leader+training+09+resized.jpg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - 7 More Top Tips For Rock Climbers &amp; Mountaineers</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1510311598110-AJS8PU4Y3MZIDY1DP80L/LS+11.06+Lake+District+rock+climbing+with+Rees+family+03+resized.jpg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - 7 More Top Tips For Rock Climbers &amp; Mountaineers</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1510145413001-AYXF71RGJ2UCX92NU2AM/MLA+12.05+02+MLA+resized.jpg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - 7 More Top Tips For Rock Climbers &amp; Mountaineers</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.chrisensoll.com/chris-ensolls-blog/2017/11/3/my-story-8-colin-reilly-outdoor-instructor-church-pastor</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-04-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1507211006440-HA60IYMSCRCTAOAL0JS4/Colin+Reilly+02.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - My Story #8: Colin Reilly, Outdoor Instructor &amp; Church Pastor</image:title>
      <image:caption>Munro bagging with wife Share</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1507210887500-1VJC7HFBOQDWKUXL6D25/Colin+Reilly+03.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - My Story #8: Colin Reilly, Outdoor Instructor &amp; Church Pastor</image:title>
      <image:caption>Leading a group up Browney Gill, Langdale, whilst working at YMCA Lakeside in 1987</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1507211063258-GGMZPBA5MMCYY3HTP3VM/Colin+Reilly+04+rs.jpg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - My Story #8: Colin Reilly, Outdoor Instructor &amp; Church Pastor</image:title>
      <image:caption>Ski touring in Scotland with oldest son Zach</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.chrisensoll.com/chris-ensolls-blog/2017/10/27crampon-review-comparison-petzl-vasak-lever-lock-old-vs-new</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-02-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1504271066164-8FUAE4A4QJQ6MXWC7D1M/Petzl+Vasak+Lever+Lock.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Crampon Review &amp;amp; Comparison: Petzl Vasak Lever Lock, old vs new</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1504271121591-C13USEHGPI77G34O7SEH/Petzl+Vasak+07+rs.jpg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Crampon Review &amp;amp; Comparison: Petzl Vasak Lever Lock, old vs new</image:title>
      <image:caption>Old (l) and new (r) with bar length adjustment short</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1507730308983-H9QR41KO90EU3HGD47KE/Petzl+Vasak+08+rs.jpg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Crampon Review &amp;amp; Comparison: Petzl Vasak Lever Lock, old vs new</image:title>
      <image:caption>New model with bar length adjustment long</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1507730394370-P9WU9BA7G4DCHLVR04R9/Petzl+Vasak+03+rs.jpg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Crampon Review &amp;amp; Comparison: Petzl Vasak Lever Lock, old vs new</image:title>
      <image:caption>Old model showing heel piece</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1507730451262-KRY647IMMHMUASRJ9YLN/Petzl+Vasak+06+rs.jpg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Crampon Review &amp;amp; Comparison: Petzl Vasak Lever Lock, old vs new</image:title>
      <image:caption>New model showing heel piece</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1504271295025-UV0C44OIIR6VLW533I8B/Petzl+Vasak+02+rs.jpg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Crampon Review &amp;amp; Comparison: Petzl Vasak Lever Lock, old vs new</image:title>
      <image:caption>old toe piece</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1504271480421-7TQSN7RHZAW51WE382O2/Petzl+Vasak+05+rs.jpg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Crampon Review &amp;amp; Comparison: Petzl Vasak Lever Lock, old vs new</image:title>
      <image:caption>new toe piece</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1504014937720-XOULNOGSJXBGYHL416IH/AI+14.03+ice+fall+climbing+from+Andre+03+rs.jpg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Crampon Review &amp;amp; Comparison: Petzl Vasak Lever Lock, old vs new</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.chrisensoll.com/chris-ensolls-blog/2017/10/5/7-top-tips-for-rock-climbers-and-mountaineers</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-04-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1508232658845-OLSBQUN0N3MSDEYOHEGQ/MLA+08.09+Mountain+Leader+training+08+resized.jpg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - 7 Top Tips For Rock Climbers &amp; Mountaineers</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1508232736279-GEZTUZR4F2HBLAVGQ87U/SPA+16.12+Single+Pitch+Award+training+03+resized.jpg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - 7 Top Tips For Rock Climbers &amp; Mountaineers</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1507634174903-BBWU93IRWG1388CG26S5/LW+16.01+07+Lake+District+winter+climbing+resized.jpg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - 7 Top Tips For Rock Climbers &amp; Mountaineers</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1507634292975-QTI2PXF5PFRDZSYF05BL/BB+building+belays+anchor+selection+01+resized.jpg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - 7 Top Tips For Rock Climbers &amp; Mountaineers</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.chrisensoll.com/chris-ensolls-blog/2017/9/5/were-taking-a-break</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-04-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1504616739031-XJRV4A3ZYXP6EFYW5CDU/MLA+16.08+Training+01+resized.jpg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - We're taking a break...</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.chrisensoll.com/chris-ensolls-blog/2017/8/22/rope-skills-rescues-2-how-to-pass-a-knot</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-04-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1503409450688-WZN2NJ137MSG1EPGA9SI/12.+Passing+a+knot+to+lower+casualty+down+1+rs.jpg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Rope Skills &amp; Rescues #2: How To Pass A Knot</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1503409468021-1AEACHW038OTW7SGUPC8/13.+Passing+a+knot+to+lower+casualty+down+2+rs.jpg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Rope Skills &amp; Rescues #2: How To Pass A Knot</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1503409537501-6QFPJ8SC67DPWDZKZVM3/16.+Passing+a+knot+to+lower+casualty+down+5+rs.jpg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Rope Skills &amp; Rescues #2: How To Pass A Knot</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1503409564752-2UUYIYE9N2GF782VJBHT/17.+Passing+a+knot+to+lower+casualty+down+6+rs.jpg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Rope Skills &amp; Rescues #2: How To Pass A Knot</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1503409587432-ECXOSVP50312UGK7L8IN/18.+Passing+a+knot+to+lower+casualty+down+7+rs.jpg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Rope Skills &amp; Rescues #2: How To Pass A Knot</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1503409615677-B3Q716RI4QLD6E9ZXGMX/19.+Passing+a+knot+to+lower+casualty+down+8+rs.jpg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Rope Skills &amp; Rescues #2: How To Pass A Knot</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.chrisensoll.com/chris-ensolls-blog/2017/8/18/how-to-be-a-safer-climber-with-a-pre-climb-checklist</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-04-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1503047885484-ZOYM6HVGCJQSZ59R7MAI/LS+15.04+Steen+Lake+District+multi+pitch+rock+climbing+04+cropped+rs.jpg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - How To Be A Safer Climber With A Pre-Climb Checklist</image:title>
      <image:caption>Photo credit: Nigel Riley</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1503046179597-LUCO57KOXP2S5P09KFYF/IMG_0181.JPG</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - How To Be A Safer Climber With A Pre-Climb Checklist</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1503047412668-UVWE25LJXZSJKWLMRRAO/LS+17.04+Bishop+Lake+District+rock+climbing+01+rs.jpg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - How To Be A Safer Climber With A Pre-Climb Checklist</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1503046331297-2WI824F5G5R9Y96B4UM9/SPA+15.02+assessment+01+resized+%26+cropped.jpg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - How To Be A Safer Climber With A Pre-Climb Checklist</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.chrisensoll.com/chris-ensolls-blog/2017/8/8/my-story-7-rob-pugh-mountaineering-instructor-and-stay-at-home-dad</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-04-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1502205936624-XMHW5PP43IIZAGN7PB2G/image-asset.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - My Story #7: Rob Pugh, Mountaineering Instructor and Stay-at-Home Dad</image:title>
      <image:caption>On the Old Man of Hoy</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1503060382595-KI8UFEGQ1KWWU4X2PH9Q/Rob+Pugh+Symonds+Yat+Climbing+1987+%2814%29.jpg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - My Story #7: Rob Pugh, Mountaineering Instructor and Stay-at-Home Dad</image:title>
      <image:caption>Climbing at Symonds Yat with Venture Scouts, aged 18</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1502205963368-0HSNZEDHAWBZNCAVRJM9/image-asset.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - My Story #7: Rob Pugh, Mountaineering Instructor and Stay-at-Home Dad</image:title>
      <image:caption>Climbing on the Greek island of Kalymnos</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.chrisensoll.com/chris-ensolls-blog/2017/8/1/alpine-guiding-22nd-27th-july-2017</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-04-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1501585976539-GE4UFNCO7Z9P8IIETE3W/image-asset.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Alpine guiding, 22nd-27th July 2017</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1501585938285-N9Y4KUG1GOWBLUY3CPQL/image-asset.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Alpine guiding, 22nd-27th July 2017</image:title>
      <image:caption>Mont Blanc du Tacul from the Cosmiques Arête</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1501585956705-TSIAJM2YSOY4EE7N5TB4/image-asset.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Alpine guiding, 22nd-27th July 2017</image:title>
      <image:caption>Rock formations on the Cosmiques Arête</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1501585994919-E3JP0A308RR1KQ82XQFJ/image-asset.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Alpine guiding, 22nd-27th July 2017</image:title>
      <image:caption>On the Cosmiques Arête</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.chrisensoll.com/chris-ensolls-blog/2017/7/21/my-story-6-esther-foster-freelance-outdoor-instructor</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-04-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1500628694776-XZPX07NC6T78YDXMM2FL/image-asset.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - My Story #6: Esther Foster, Freelance Outdoor Instructor</image:title>
      <image:caption>Winter climbing in Scotland</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1500979746021-7LF5Q6AY247T8QGIV9WI/image-asset.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - My Story #6: Esther Foster, Freelance Outdoor Instructor</image:title>
      <image:caption>First mountain route on Tryfan, aged 18</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1500628711636-ZRL87J39GBOKH2JHONYQ/image-asset.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - My Story #6: Esther Foster, Freelance Outdoor Instructor</image:title>
      <image:caption>Evening cragging at Almscliff. Yorkshire</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1500628729903-9LN7CMKODC5E9PAS25NJ/image-asset.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - My Story #6: Esther Foster, Freelance Outdoor Instructor</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.chrisensoll.com/chris-ensolls-blog/2017/7/18/alpine-4000ers-8th-19th-july-2017</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-04-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1500370466778-3YQT3UDO6Y6EIOSVY9KG/image-asset.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Alpine 4000ers, 8th-19th July 2017</image:title>
      <image:caption>Leaving the Britannia Hut</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1500370488973-TCQTKJAJSUY3UUYWZZ00/image-asset.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Alpine 4000ers, 8th-19th July 2017</image:title>
      <image:caption>From below the Britannia Hut</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1500370506370-BQEJYRPVXEEI46FEYNJF/image-asset.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Alpine 4000ers, 8th-19th July 2017</image:title>
      <image:caption>The Rimpfischhorn from the summit of the Allalinhorn</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1500370526928-W971XI3V0XMU2LWMVZDN/image-asset.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Alpine 4000ers, 8th-19th July 2017</image:title>
      <image:caption>On the summit of the Allalinhorn</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1500627932997-6GMEQ3EZR1RH6HX94SPH/image-asset.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Alpine 4000ers, 8th-19th July 2017</image:title>
      <image:caption>At the Col du Midi, on the way up Mont Blanc du Tacul</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1500627956963-BP8T876AGYTKP7LZK00Y/image-asset.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Alpine 4000ers, 8th-19th July 2017</image:title>
      <image:caption>The Aiguille du Midi from the shoulder of Mont Blanc du Tacul</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1500627979990-H569RQ9FWUK7M22TI6BR/image-asset.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Alpine 4000ers, 8th-19th July 2017</image:title>
      <image:caption>The summit rocks on Mont Blanc du Tacul</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1500628004412-CQNS9FQNRSUTUYHAD6ZK/image-asset.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Alpine 4000ers, 8th-19th July 2017</image:title>
      <image:caption>Looking to Italy from summit of Mont Blanc du Tacul</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1500628028809-3YV6F5TSC7UI8V62QDX5/image-asset.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Alpine 4000ers, 8th-19th July 2017</image:title>
      <image:caption>On the summit of Mont Blanc du Tacul</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.chrisensoll.com/chris-ensolls-blog/2017/7/11/my-story-5-michael-curry</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-04-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1499769882029-U5YTT3HJMQVOGKOYJ2LX/image-asset.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - My Story #5: Michael Curry, All-Round Outdoor Instructor and Business Owner</image:title>
      <image:caption>Rock climbing in the Swiss Alps, 2013</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1499769903428-43IC4T98JSUNA6ILN7UC/image-asset.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - My Story #5: Michael Curry, All-Round Outdoor Instructor and Business Owner</image:title>
      <image:caption>Mountaineering in Glencoe, 1996. Michael is third from the right (yes, really)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.chrisensoll.com/chris-ensolls-blog/2016/9/2/5-things-to-think-about-for-your-first-alpine-season-l6492</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-04-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1472813683557-EKQK3V6QBI952MDOOI6H/image-asset.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - 5 Things To Think About For Your First Alpine Season</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1472813478031-OE0AJ63BR5JMWL7JUV4H/image-asset.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - 5 Things To Think About For Your First Alpine Season</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1472813844419-H9OY4PRQZNHN2M9TC8SN/image-asset.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - 5 Things To Think About For Your First Alpine Season</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.chrisensoll.com/chris-ensolls-blog/2017/6/23/top-tips-for-progressing-from-mountain-leader-to-mountain-instructor</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-08-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1498214481695-UMGT187O1AWP6TOZ5YWW/image-asset.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Top Tips for Progressing from Mountain Leader to Mountaineering Instructor</image:title>
      <image:caption>The Inaccessible Pinnacle, Cuillins of Skye. Photo courtesy of Jordan Manley</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1498663367174-GBAPTRJ3A74S5714UL8C/image-asset.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Top Tips for Progressing from Mountain Leader to Mountaineering Instructor</image:title>
      <image:caption>SPA course in Langdale</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1498213876503-6RQUQTX0G31QXP2FQ0V2/image-asset.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Top Tips for Progressing from Mountain Leader to Mountaineering Instructor</image:title>
      <image:caption>Climbing on Pavey Ark</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1498213996092-YRDNDPNH7AI1CJQA7ZZ1/image-asset.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Top Tips for Progressing from Mountain Leader to Mountaineering Instructor</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.chrisensoll.com/chris-ensolls-blog/2017/6/22/my-story-4-anne-ensoll-business-manager-and-ex-outdoor-instructor</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-06-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1498122017829-4W0KPODL6T07M10FATNY/image-asset.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - My Story #4: Anne Ensoll, Business Manager And Ex-Outdoor Instructor</image:title>
      <image:caption>France, winter 2012</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1498122044540-0KEMNY6DSBUWUOZPVOT5/image-asset.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - My Story #4: Anne Ensoll, Business Manager And Ex-Outdoor Instructor</image:title>
      <image:caption>Climbing in Majorca, 1995</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1498122260708-AAFYPCLGCPDZNMTKABYT/image-asset.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - My Story #4: Anne Ensoll, Business Manager And Ex-Outdoor Instructor</image:title>
      <image:caption>Exploring Cathedral Quarry with Sam, 2005</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.chrisensoll.com/chris-ensolls-blog/2017/6/1/rope-skills-rescues-1-escaping-the-system</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-06-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1496330412452-844TAMWR3G3P3H5C31EE/image-asset.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Rope Skills &amp; Rescues #1: Escaping The System</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1496330481940-B39E74G4ACXZ7AIY44OJ/image-asset.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Rope Skills &amp; Rescues #1: Escaping The System</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1496330503865-7DHW9SL742J69RQ7XR67/image-asset.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Rope Skills &amp; Rescues #1: Escaping The System</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1496330559192-25HRJUHDNZQ2LCWGGALU/image-asset.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Rope Skills &amp; Rescues #1: Escaping The System</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.chrisensoll.com/chris-ensolls-blog/2017/5/30/my-story-3-kelvyn-james-international-mountain-leader</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-06-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1496151635991-IJJP4JJ87EMJQM40Y0LY/image-asset.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - My Story #3: Kelvyn James, International Mountain Leader</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1496151658802-FN2SLH23OYZFY2QGIJLH/image-asset.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - My Story #3: Kelvyn James, International Mountain Leader</image:title>
      <image:caption>Climbing in Cornwall</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1496151680624-CZPGZMCEH7LYZ28YS3SC/image-asset.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - My Story #3: Kelvyn James, International Mountain Leader</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1496151749787-J2NYNWXUPAUXSF1QWHA6/image-asset.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - My Story #3: Kelvyn James, International Mountain Leader</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.chrisensoll.com/chris-ensolls-blog/2017/5/18/do-you-know-the-ropes</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-06-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1495102428395-S4GMEC78Z8P99MGOPMD9/AR+12.06+03+Alps+Rock+James+Collyer+resized.jpg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Do You Know The Ropes?</image:title>
      <image:caption>Sport climbing in the Alps using twin ropes</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1495101777541-0Y7QRSLU8V2Y7XIGKUVS/image-asset.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Do You Know The Ropes?</image:title>
      <image:caption>Trad climbing in the Lake District using half ropes</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1496331110214-VLWOMWQ0NUEBBVUFQ6PM/image-asset.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Do You Know The Ropes?</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1495102090751-JY0HE857497EAJX9H8CL/image-asset.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Do You Know The Ropes?</image:title>
      <image:caption>Sport climbing in Spain using a single rope</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.chrisensoll.com/chris-ensolls-blog/2017/5/23/arcteryx-lakeland-revival-2017</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-05-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1495547241699-N24TGRIT22WT7QWS60WG/image-asset.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Arc'teryx Lakeland Revival 2017</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1495547267649-F6JGP4P7GE2OF8QP5ZVF/image-asset.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Arc'teryx Lakeland Revival 2017</image:title>
      <image:caption>Part of the 2017 route card</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.chrisensoll.com/chris-ensolls-blog/2017/5/16/my-story-2-john-kettle-climbing-mountain-biking-coach</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-05-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1495097310461-0YWMT17AUK9W72NJKKEZ/image-asset.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - My Story #2: John Kettle, Climbing &amp; Mountain Biking Coach</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1494931153946-LM9FB88FC8B5QKS01J4T/image-asset.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - My Story #2: John Kettle, Climbing &amp; Mountain Biking Coach</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1494931176975-Q2431D69XO1VCOQLS4LY/image-asset.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - My Story #2: John Kettle, Climbing &amp; Mountain Biking Coach</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1494931195730-DZ4AG15XQN3A2IRZPHSI/image-asset.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - My Story #2: John Kettle, Climbing &amp; Mountain Biking Coach</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1494931138527-LJMF63SYS7ZV279BCL4R/image-asset.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - My Story #2: John Kettle, Climbing &amp; Mountain Biking Coach</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.chrisensoll.com/chris-ensolls-blog/2017/5/9/so-what-do-you-actually-do-on-a-mountain-leader-steep-ground-masterclass</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-05-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1494597267172-6ZB3TVYCXIUNI1QTRJZ1/image-asset.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - So What Do You Actually Do On A Mountain Leader Steep Ground Masterclass?</image:title>
      <image:caption>Photo credit: Martin Paley</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1494597328336-5MTFNIC8BVEIC255NXD9/image-asset.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - So What Do You Actually Do On A Mountain Leader Steep Ground Masterclass?</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1494597229973-PUTJ9FJE39KYN80VQ9K7/image-asset.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - So What Do You Actually Do On A Mountain Leader Steep Ground Masterclass?</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.chrisensoll.com/chris-ensolls-blog/2017/5/2/my-story-chris-ensoll-international-mountain-guide</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-05-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1493735046137-ZU84DPY7FHLGCILSQJXO/image-asset.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - My Story #1: Chris Ensoll, International Mountain Guide</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1493734592303-X3CTVGEDK43AVQV33SM8/image-asset.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - My Story #1: Chris Ensoll, International Mountain Guide</image:title>
      <image:caption>Climbing at Swanage, aged about 16</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1493734614308-Y0YNAVEM0PRVM509XUCC/image-asset.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - My Story #1: Chris Ensoll, International Mountain Guide</image:title>
      <image:caption>First Alpine season. Photo credit: Martin Scrowston</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1493734633619-L46U902M3ABRJPUY025A/image-asset.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - My Story #1: Chris Ensoll, International Mountain Guide</image:title>
      <image:caption>Running a climbing session at TDM crag, YMCA Lakeside, in 1984</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.chrisensoll.com/chris-ensolls-blog/2017/4/25/trekking-the-alborz-mountains-of-iran</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-04-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1493136317819-101H1Y6KF8VY3QNBGHAP/image-asset.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Trekking the Alborz Mountains of Iran</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1493136362000-1TPVKPPXVGAFXAAC9998/Capture.JPG</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Trekking the Alborz Mountains of Iran</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.chrisensoll.com/chris-ensolls-blog/2017/4/11/video-climbing-the-matterhorn</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-04-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1491906341189-OHNHD8V9FV299C2DYJPC/Climbing+the+Matterhorn.JPG</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Video: Climbing the Matterhorn</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.chrisensoll.com/chris-ensolls-blog/2017/4/11/learning-to-lead-in-the-lake-district-9th-april-2017</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-04-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1491902577860-NCJQ09KNO9J9PVMLPCFP/image-asset.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Learning to Lead in the Lake District, 9th April 2017</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1491902596138-LJBGB5OHBLYL3TP3GMTB/image-asset.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Learning to Lead in the Lake District, 9th April 2017</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.chrisensoll.com/chris-ensolls-blog/2017/3/28/so-what-do-you-actually-do-on-a-contour-masterclass</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-04-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1490694875311-Q2VJJ9MWDZS2IHIJ0829/image-asset.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - So What Do You Actually Do On A Contour Masterclass?</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1490694916204-W500OCHFW1GFZ21VKKTL/image-asset.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - So What Do You Actually Do On A Contour Masterclass?</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1490695092839-UC26E7RM3IGXDAYQOW5V/image-asset.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - So What Do You Actually Do On A Contour Masterclass?</image:title>
      <image:caption>Contour only map reproduced with permission from Harveys</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1490694896306-TZBFW5R0JMUGVEZ40FJF/image-asset.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - So What Do You Actually Do On A Contour Masterclass?</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.chrisensoll.com/chris-ensolls-blog/2017/3/24/so-what-do-you-actually-do-on-a-single-pitch-award-masterclass</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-03-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1490376870930-71C4HFBEHNRYJJ4TKKUJ/image-asset.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - So What Do You Actually Do On A Single Pitch Award Masterclass?</image:title>
      <image:caption>Nathan building an anchor at the top of Stickle Barn crag</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1490381551158-LACBFI1W8DTEHQ5F0JNK/image-asset.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - So What Do You Actually Do On A Single Pitch Award Masterclass?</image:title>
      <image:caption>Nathan belaying at the bottom of Stickle Barn crag using a ground anchor</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.chrisensoll.com/chris-ensolls-blog/2017/3/17/why-do-hill-walkers-and-mountaineers-need-movement-coaching</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-05-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1489752330013-31QAFHDD8UOQIP7GFPIL/image-asset.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Why Do Hill Walkers and Mountaineers Need Movement Coaching?</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1489750929802-YWWHR7TBEM5VAFZH0MW5/image-asset.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Why Do Hill Walkers and Mountaineers Need Movement Coaching?</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1489752361947-83WUZ3JXAR9DQ3W72GT6/image-asset.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Why Do Hill Walkers and Mountaineers Need Movement Coaching?</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1489752569913-XE09631NPJNMF3TZITL1/image-asset.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Why Do Hill Walkers and Mountaineers Need Movement Coaching?</image:title>
      <image:caption>Photo credit: Martin Paley</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.chrisensoll.com/chris-ensolls-blog/2017/3/7/what-should-you-expect-on-your-single-pitch-award-training-course</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-03-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1489156588322-2KG9GQUQM6QE6ZED11LJ/image-asset.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - What Should You Expect On Your Single Pitch Award Training Course?</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1488904920553-TS90G4160B5HJWY88KOE/image-asset.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - What Should You Expect On Your Single Pitch Award Training Course?</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1488904964662-QY3FPD5QYUUCCNWYH3XH/image-asset.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - What Should You Expect On Your Single Pitch Award Training Course?</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1488904944969-OZ1MFHUKE4FWH37YZKE5/image-asset.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - What Should You Expect On Your Single Pitch Award Training Course?</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.chrisensoll.com/chris-ensolls-blog/2017/3/7/iran-the-undiscovered-adventure-capital</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-03-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1488900076726-2O0IOAEAPTYOYGKFLG1Q/image-asset.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Iran - The Undiscovered Adventure Capital</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1488888411704-NBF9608PC4I9G8NCW2MP/Capture+2.JPG</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Iran - The Undiscovered Adventure Capital</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.chrisensoll.com/chris-ensolls-blog/2017/2/28/my-top-10-favourite-lakeland-crags-8-esk-buttress</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-06-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1488282903361-QY8XFNTGJGX3DJ1RL14D/image-asset.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - My&amp;nbsp;Top 10 Favourite Lakeland Crags #8: Esk Buttress</image:title>
      <image:caption>Chris Moore and Pippa walking in to Esk Buttress</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1488282945724-W2849SLB2H2DQTKMCO74/image-asset.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - My&amp;nbsp;Top 10 Favourite Lakeland Crags #8: Esk Buttress</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1488282924548-IW8NPG6YE4IFJPVN2NOR/image-asset.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - My&amp;nbsp;Top 10 Favourite Lakeland Crags #8: Esk Buttress</image:title>
      <image:caption>Chris Moore on Hydra</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.chrisensoll.com/chris-ensolls-blog/2017/2/28/how-to-successfully-ski-mont-blanc</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-03-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1488301177420-QNH5RKMAGOU7BY35AXS6/Capture.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - How To Successfully Ski Mont Blanc</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.chrisensoll.com/chris-ensolls-blog/2017/2/23/why-do-some-mountaineers-end-the-day-with-energy-to-spare</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-03-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1487851881128-UF9EAZ8YB18PZOR01O0C/image-asset.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Why do some mountaineers end the day with energy to spare?</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1487852099468-D979V5LAENXHT2NN051E/image-asset.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Why do some mountaineers end the day with energy to spare?</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1487852036615-WT5FPX91QBASOHW0UAUA/image-asset.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Why do some mountaineers end the day with energy to spare?</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.chrisensoll.com/chris-ensolls-blog/2017/2/8/do-you-recognise-the-10-early-warning-signs-of-hypothermia</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-03-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1486570533186-OAPK05S5PYWN2RJEKR36/image-asset.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Do You Recognise The 10 Early Warning Signs Of Hypothermia?</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1486562277990-1E29ENCXIQUCOK0FJY9E/image-asset.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Do You Recognise The 10 Early Warning Signs Of Hypothermia?</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1486562388407-09QV298H01FUFWANNVXX/image-asset.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Do You Recognise The 10 Early Warning Signs Of Hypothermia?</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1486570567828-FL91HRKQ1VL3HLXH1B7J/image-asset.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Do You Recognise The 10 Early Warning Signs Of Hypothermia?</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1486721973836-58Q2YQ0JC6S3GDNZNDBL/image-asset.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Do You Recognise The 10 Early Warning Signs Of Hypothermia?</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1486570508444-UAOC19FWP4CMWEQMBO7Q/image-asset.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Do You Recognise The 10 Early Warning Signs Of Hypothermia?</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.chrisensoll.com/chris-ensolls-blog/2017/2/1/my-top-10-favourite-lakeland-crags-7-pavey-ark-langdale</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-03-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1485948216431-IE79U8TK2EDW7Z5K2TDN/image-asset.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - My Top 10 Favourite Lakeland Crags #7: Pavey Ark, Langdale</image:title>
      <image:caption>Chris Moore on Aardvark</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1485948190440-CLTWG4JY2P3E0VVNVM98/image-asset.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - My Top 10 Favourite Lakeland Crags #7: Pavey Ark, Langdale</image:title>
      <image:caption>Chris Moore on the second pitch of Capella</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1485948236369-ET1UUOW4I6X95UQR3FFK/image-asset.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - My Top 10 Favourite Lakeland Crags #7: Pavey Ark, Langdale</image:title>
      <image:caption>The fantastic view from the bottom of Astra</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.chrisensoll.com/chris-ensolls-blog/2017/1/27/what-should-you-expect-on-your-mountain-leader-training-course</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-08-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1485530755388-JMKRT6UTDOMA7M65TRBE/image-asset.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - What Should You Expect On Your Mountain Leader Training Course?</image:title>
      <image:caption>All the photos in this post were taken during our training course last week</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1485530594662-6I240HAGDG2E86LXR4W1/image-asset.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - What Should You Expect On Your Mountain Leader Training Course?</image:title>
      <image:caption>Near Raise</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1485530617849-IZCFNBDO8H26PDF3Y3XC/image-asset.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - What Should You Expect On Your Mountain Leader Training Course?</image:title>
      <image:caption>Striding Edge</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1485531024717-ICJ0KIEZ4C6VGZY9BI9I/image-asset.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - What Should You Expect On Your Mountain Leader Training Course?</image:title>
      <image:caption>Near Three Tarns, Bowfell</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1485531533475-56ILWR2B6MBET4W44RYG/image-asset.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - What Should You Expect On Your Mountain Leader Training Course?</image:title>
      <image:caption>The team: Tom, Helen, Phil, Richard and Ryan</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.chrisensoll.com/chris-ensolls-blog/2017/1/25/course-dates-2017-january-update</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-03-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1485363734422-RIE252H1ND1QV2SPB7GM/image-asset.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Course Dates 2017 : January Update</image:title>
      <image:caption>Out on expo on the Mountain Leader training course last week</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1485364145368-1T5K3G1P1U6O1GFKOO0R/image-asset.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Course Dates 2017 : January Update</image:title>
      <image:caption>Single Pitch Award course in the beautiful Langdale valley</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1485364575116-OPL0DBE18JYU5U6K2MOE/image-asset.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Course Dates 2017 : January Update</image:title>
      <image:caption>Rock climbing in the Lake District</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1485364381222-7P5ZHDLSCIDIMRN4JJDD/image-asset.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Course Dates 2017 : January Update</image:title>
      <image:caption>On the Aiguille des Crochues with Mont Blanc in the background</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.chrisensoll.com/chris-ensolls-blog/2017/1/17/winter-sun-at-el-chorro</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-03-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1484648372698-1XU5PLJAVAEMEPJEBI58/image-asset.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Winter sun at El Chorro</image:title>
      <image:caption>Belaying at Las Encantadas</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1484648389562-IMBXN9SMKOG21EPPDCDJ/image-asset.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Winter sun at El Chorro</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1484648406383-A9AWUH6UPW4C2IV81DO0/image-asset.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Winter sun at El Chorro</image:title>
      <image:caption>Escalera Arabe</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1484648425951-H1TTLFSKKPSERJ9MICBA/image-asset.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Winter sun at El Chorro</image:title>
      <image:caption>Jon Chamberlain on Rogelio, Escalera Arabe</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1484648446127-1D9U9Z7UJ7Q98KTBTUT6/image-asset.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Winter sun at El Chorro</image:title>
      <image:caption>At the top of Rogelio, Escalera Arabe, with Jon Chamberlain</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1484648463852-QN1P1NB36E5B5PKPDOK3/image-asset.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Winter sun at El Chorro</image:title>
      <image:caption>Jon on Nitti F5+/ 5+, Frontales Medias</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1484648483670-D00LSP7XPNOBYOJJ4HO1/image-asset.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Winter sun at El Chorro</image:title>
      <image:caption>Jon on Small Person F6b, Frontales Medias</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1484648502105-I2STQNKLXP3K8XHN68WJ/image-asset.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Winter sun at El Chorro</image:title>
      <image:caption>Chris Moore taking a rest on La Gimnasta F6c+, Sector Serena</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1484648519853-JASR4HR6FLUOIUCWOTY8/image-asset.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Winter sun at El Chorro</image:title>
      <image:caption>Me on Hashfield F7a, Sector Serena</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.chrisensoll.com/chris-ensolls-blog/2017/1/13/7-ways-to-make-your-goals-more-achievable-in-2017</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-01-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1484315012802-5QLRNBVX0ET2M49FKSDT/image-asset.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - 7 Ways To Make Your Goals More Achievable in 2017</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1484314229531-QEUMNV1I5M61NRH4KESD/image-asset.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - 7 Ways To Make Your Goals More Achievable in 2017</image:title>
      <image:caption>Photo credit: Jordan Manley</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1484314466812-4PZOKYX0EKPC04XR2497/image-asset.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - 7 Ways To Make Your Goals More Achievable in 2017</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.chrisensoll.com/chris-ensolls-blog/2017/1/4/whats-the-next-best-thing-to-a-perfect-pair-of-winter-mountaineering-gloves</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-03-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1483536406279-65IHQQW9E9ZFGT2MUL8B/image-asset.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - What’s The Next Best Thing To A Perfect Pair Of Winter Mountaineering Gloves?</image:title>
      <image:caption>Leather work gloves, as worn by Chamonix bin men</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1483536363996-E4DS5A6KYELVMF112TDL/image-asset.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - What’s The Next Best Thing To A Perfect Pair Of Winter Mountaineering Gloves?</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1483536378761-PH98J41ZNU1BITOAZD7L/image-asset.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - What’s The Next Best Thing To A Perfect Pair Of Winter Mountaineering Gloves?</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1483536430911-DXODLRK913TCFOJMP82I/image-asset.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - What’s The Next Best Thing To A Perfect Pair Of Winter Mountaineering Gloves?</image:title>
      <image:caption>Dachstein mitts in action in Scotland</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1483536454531-I1JCKJ28JA9KWIAFCF0Z/image-asset.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - What’s The Next Best Thing To A Perfect Pair Of Winter Mountaineering Gloves?</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.chrisensoll.com/chris-ensolls-blog/2016/12/20/2016-a-year-in-pictures</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-03-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1482231300283-GTPELGTTRRZIR58ZGCDH/image-asset.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - 2016: A Year in Pictures</image:title>
      <image:caption>January: winter climbing in the Lake District - Viking Buttress, Helvellyn</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1482231331673-PBKK3VI714F1HKE8206F/image-asset.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - 2016: A Year in Pictures</image:title>
      <image:caption>February: skiing in Iran</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1482231661351-ZR3UNZ4GS9Y18EOA63UX/image-asset.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - 2016: A Year in Pictures</image:title>
      <image:caption>March: skiing the Vallée Blanche, Chamonix</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1482234520135-RNX2AV5KD0TG7NZKD881/image-asset.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - 2016: A Year in Pictures</image:title>
      <image:caption>April: back to winter at Stickle tarn in the Lake District</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1482231726792-TRM93L9XYLXES2AM5OG9/image-asset.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - 2016: A Year in Pictures</image:title>
      <image:caption>May: Mountain Leader assessment course in the Lake District - wild camping near High House Tarn, Glaramara</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1482231985267-7JEI99QZ2RWP1NL74TVF/image-asset.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - 2016: A Year in Pictures</image:title>
      <image:caption>June: gorge walking training in the Afon Ddu, north Wales</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1482232135854-US0V27KU71XVVP1HBEJJ/image-asset.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - 2016: A Year in Pictures</image:title>
      <image:caption>July: rock climbing Bowfell Buttress in the Lake District</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1482232373618-FOPT7TII5MKXXQ8AVBOT/image-asset.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - 2016: A Year in Pictures</image:title>
      <image:caption>August: rock climbing on Needle Ridge in the Lake District</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1482232494329-3YYFAT0H8PGJT9SIGA6D/image-asset.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - 2016: A Year in Pictures</image:title>
      <image:caption>September: guiding on Mont Blanc du Tacul in the Alps</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1482233384067-JXWZLRNW4L1D2WJXVRO2/image-asset.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - 2016: A Year in Pictures</image:title>
      <image:caption>October: short roping workshop on Dow Crag in the Lake District</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1482233686165-ELCG40PHD9XPM720PS6R/image-asset.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - 2016: A Year in Pictures</image:title>
      <image:caption>November: family holiday in Sardinia</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1482233933367-871RJYBFXA4U578WXRUO/image-asset.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - 2016: A Year in Pictures</image:title>
      <image:caption>December: SPA training on Brantrake Crag in the Lake District</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.chrisensoll.com/chris-ensolls-blog/2016/12/21/do-you-know-where-pippa-is</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-03-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1482322873159-JNXR9DGGZKVGL5U4T8Z1/image-asset.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Do You Know Where Pippa Is?</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.chrisensoll.com/chris-ensolls-blog/2016/12/13/confused-youre-not-alone</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-03-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1481715787945-Q5L1FNQJ3HGAR5FIIBLO/image-asset.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Confused? You’re Not Alone</image:title>
      <image:caption>Photo courtesy of Tom Reader, ML training course April 2015</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1481639993264-9G3L67I6Q66Y0284FOGW/image-asset.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Confused? You’re Not Alone</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1482154052810-MUXIH35NKL7YSB5EE6SA/image-asset.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Confused? You’re Not Alone</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.chrisensoll.com/chris-ensolls-blog/2016/12/10/beef-stew-camp-meals-vs-dog-food-surprising-results</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-03-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1481360182445-JQJ52KVPAT42OQK9UJBA/image-asset.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Beef Stew &amp; Camp Meals vs Dog Food: Surprising Results</image:title>
      <image:caption>A candidate on our ml course (not eating dog food)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.chrisensoll.com/chris-ensolls-blog/2016/12/5/how-to-build-good-belays-part-2-tying-in-to-your-anchors</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-03-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1480938839382-ACX7YSJCNFR3RHGAR4BZ/image-asset.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - How To Build Good Belays Part 2: Tying In To Your Anchors</image:title>
      <image:caption>Two anchors out-of-reach</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1480935979913-6Z0QJZR48WV7RWF502DP/image-asset.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - How To Build Good Belays Part 2: Tying In To Your Anchors</image:title>
      <image:caption>One anchor in-reach</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1480936002313-7FLBZTP7Z6Q9BSVIGCN0/image-asset.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - How To Build Good Belays Part 2: Tying In To Your Anchors</image:title>
      <image:caption>One anchor out-of-reach</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1480936026265-DN81XQIH5EKOF1S6BZ1G/image-asset.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - How To Build Good Belays Part 2: Tying In To Your Anchors</image:title>
      <image:caption>One anchor in-reach, one anchor out-of-reach</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1480936051360-CT9N2Y4HSE5UNBK4Z55N/image-asset.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - How To Build Good Belays Part 2: Tying In To Your Anchors</image:title>
      <image:caption>One anchor in-reach, one anchor out-of-reach</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1480936091932-7NA6FX19S7AFT5PX8TCO/image-asset.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - How To Build Good Belays Part 2: Tying In To Your Anchors</image:title>
      <image:caption>Two out-of-reach anchors</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1480936111829-06CE1SGIJ2QKSYBTZ674/image-asset.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - How To Build Good Belays Part 2: Tying In To Your Anchors</image:title>
      <image:caption>Two in-reach anchors</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.chrisensoll.com/chris-ensolls-blog/2016/11/29/top-tips-for-choosing-an-ice-axe</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-03-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1480438987248-PMBSP5OKWK81GGIK9XOI/image-asset.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Top Tips For Choosing An Ice Axe</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1480438866439-6P6LS93C4FGHLCJ4LZWA/image-asset.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Top Tips For Choosing An Ice Axe</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1480438894723-81ACSJ44HIWSUGYEI13R/image-asset.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Top Tips For Choosing An Ice Axe</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1480438961478-JL3DAQHNCPUGX2JAF3RY/image-asset.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Top Tips For Choosing An Ice Axe</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.chrisensoll.com/chris-ensolls-blog/2016/11/10/my-top-10-favourite-lakeland-crags-6-bowfell</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-03-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1478801376660-L9R4T0WG0PIJR6BMJ6RN/image-asset.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - My Top 10 Favourite Lakeland Crags #6: Bowfell, Langdale</image:title>
      <image:caption>Elis topping out on Bowfell Buttress</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1478801426876-VOUZTRDCHD4OXUNCRRZI/image-asset.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - My Top 10 Favourite Lakeland Crags #6: Bowfell, Langdale</image:title>
      <image:caption>Oxendale Beck</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1478801406674-S11O5WA0445FXSS1Z5K3/image-asset.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - My Top 10 Favourite Lakeland Crags #6: Bowfell, Langdale</image:title>
      <image:caption>Arran and Elis at the top of Bowfell Buttress</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.chrisensoll.com/chris-ensolls-blog/2016/11/1/how-to-use-prusiks</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-11-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1478008723208-PJQL9DU51W3STG7TPM94/image-asset.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - How To Use Prusiks</image:title>
      <image:caption>Standard prusik knot, used for ascending and descending a rope</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1478008200118-LTMSCFD2LW7AYIEW0SQQ/image-asset.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - How To Use Prusiks</image:title>
      <image:caption>Attaching a French prusik to a double rope before abseiling</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1478009191723-VJLLJDZITZ6D00EOS1MJ/image-asset.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - How To Use Prusiks</image:title>
      <image:caption>The prusik knot is under the right hand, and the karabiner is attached to the harness leg loop</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1478008739847-JJGDX0N8J73DRAPT6UV2/image-asset.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - How To Use Prusiks</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.chrisensoll.com/chris-ensolls-blog/2016/10/25/build-your-first-climbing-rack</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-04-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1477402026227-42YPON6F3E19HISYA2HN/image-asset.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Build your first climbing rack</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1477402068416-T9DFB9QVTCCPFYWSOFLI/image-asset.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Build your first climbing rack</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1477402102480-SXAM261D145GA050O5PM/image-asset.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Build your first climbing rack</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.chrisensoll.com/chris-ensolls-blog/2016/10/11/iran-a-skiers-journey</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-03-07</lastmod>
  </url>
  <url>
    <loc>https://www.chrisensoll.com/chris-ensolls-blog/2016/10/12/they-gave-me-two-days-and-i-transformed-the-way-they-think-about-short-roping</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-03-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1476260554083-LRM5WV7FRF32OQOMBTFC/image-asset.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - They Gave Me Two Days – and I Transformed The Way They Think About Short Roping</image:title>
      <image:caption>Langdale. Photo courtesy of Tom Greenwood</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1476260587300-8M6O9MI7MFT0I0C4KPS4/image-asset.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - They Gave Me Two Days – and I Transformed The Way They Think About Short Roping</image:title>
      <image:caption>Above Goat's Water, Coniston. Photo courtesy of Tom Greenwood</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1476260607928-JE4EDWEPVQ4NX2FQM069/image-asset.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - They Gave Me Two Days – and I Transformed The Way They Think About Short Roping</image:title>
      <image:caption>Above Goat's Water, Coniston. Photo courtesy of Tom Greenwood</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1476260630319-JVG1B6JA2KC2W5SSOOMG/image-asset.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - They Gave Me Two Days – and I Transformed The Way They Think About Short Roping</image:title>
      <image:caption>Above Goat's Water, Coniston. Photo courtesy of Tom Greenwood</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.chrisensoll.com/chris-ensolls-blog/2016/10/7/7-ways-to-get-more-out-of-your-time-in-the-mountains</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-03-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1475845771633-0CH7WUSM3V3ZNB4CCY4Z/image-asset.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - 7 Ways To Get More Out Of Your Time In The Mountains</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1475845617033-6UY3PABMJIPW3LSGY0O4/image-asset.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - 7 Ways To Get More Out Of Your Time In The Mountains</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1475845899261-XAHGZNI95ADRE1J98C9J/image-asset.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - 7 Ways To Get More Out Of Your Time In The Mountains</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.chrisensoll.com/chris-ensolls-blog/2016/9/29/how-to-build-good-belays-part-1</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-06-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1475226478807-JV8HD26GCB1RGM1UM6UQ/image-asset.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - How To Build Good Belays Part 1: Selecting Your Anchors</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1475226619095-BDCJMWARC3DJNX3LILCK/image-asset.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - How To Build Good Belays Part 1: Selecting Your Anchors</image:title>
      <image:caption>poor load transfer</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1475226643194-JCK3T99YHO5RZOTE7450/image-asset.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - How To Build Good Belays Part 1: Selecting Your Anchors</image:title>
      <image:caption>good load transfer</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1475226717743-AF2R1IPHBUGY8JPVKTR4/image-asset.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - How To Build Good Belays Part 1: Selecting Your Anchors</image:title>
      <image:caption>poor due to high point loading on underside</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1475226697637-MCTWJ2GJGWI4SC6QPSG8/image-asset.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - How To Build Good Belays Part 1: Selecting Your Anchors</image:title>
      <image:caption>good load transfer</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1475226809138-55XVUTKSIW6PCJFDMO7F/image-asset.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - How To Build Good Belays Part 1: Selecting Your Anchors</image:title>
      <image:caption>poor: working on two cams</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1475226862234-B2CHOVOWO2Q83J0WYNOM/image-asset.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - How To Build Good Belays Part 1: Selecting Your Anchors</image:title>
      <image:caption>good: all four cams fully engaged</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1475227384809-9JIRGXXO6V84BGVHFA79/image-asset.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - How To Build Good Belays Part 1: Selecting Your Anchors</image:title>
      <image:caption>parallel crack, gear is likely to rip</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1475227345896-LS548JJMFDFY89MFEXXH/image-asset.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - How To Build Good Belays Part 1: Selecting Your Anchors</image:title>
      <image:caption>narrowing crack and good load transfer</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.chrisensoll.com/chris-ensolls-blog/2016/9/21/my-top-10-favourite-lakeland-crags-5-shepherds-crag-borrowdale</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-03-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1474468945140-F0DNXVGZ86R7CVJ9Z4ZD/image-asset.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - My Top 10 Favourite Lakeland Crags #5: Shepherd’s Crag, Borrowdale</image:title>
      <image:caption>a classic view of little chamonix</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1474468971260-HVK8DWPTDMZ67XSGCTCV/image-asset.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - My Top 10 Favourite Lakeland Crags #5: Shepherd’s Crag, Borrowdale</image:title>
      <image:caption>at the top of little chamonix</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1474468912779-W8MB5D63KRAGIJUB65PP/image-asset.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - My Top 10 Favourite Lakeland Crags #5: Shepherd’s Crag, Borrowdale</image:title>
      <image:caption>having fun at brown slabs</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.chrisensoll.com/chris-ensolls-blog/2016/9/16/give-me-two-days-and-ill-transform-the-way-you-think-about-short-roping</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-03-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1474052762941-O9B6WPDM8F8SHSRRILCD/image-asset.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Give Me Two Days – and I’ll Transform The Way You Think About Short Roping</image:title>
      <image:caption>Short roping clients in the alps</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1474052797898-HONOZP1UPNR241EVGEVL/image-asset.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Give Me Two Days – and I’ll Transform The Way You Think About Short Roping</image:title>
      <image:caption>Short roping training in the lake district</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.chrisensoll.com/chris-ensolls-blog/2016/9/6/just-when-you-think-youve-got-it-all-planned-out</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-03-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1473156979462-3ANHHT3RK2O2BKPKZLF0/image-asset.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Just When You Think You’ve Got It All Planned Out...</image:title>
      <image:caption>On the summit of the Aiguilles Crochues with James</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1473157099905-Z0O4CQL4YBXKLXZ0U5FI/image-asset.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Just When You Think You’ve Got It All Planned Out...</image:title>
      <image:caption>Rock climbing with Bob, with the Emosson dam behind</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1473157275539-KUOQGU8NO6G0SIO3CFH1/AM+16.08+Bob+02+Alpine+mountaineering+resized.jpg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Just When You Think You’ve Got It All Planned Out...</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1473156938745-O0COO5H05M1DMA0DGN24/image-asset.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Just When You Think You’ve Got It All Planned Out...</image:title>
      <image:caption>Climbing in the Aiguilles Rouges with Matt</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1473505735942-H9SFN4IQLIZ4U49KTBNI/image-asset.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Just When You Think You’ve Got It All Planned Out...</image:title>
      <image:caption>Mont Blanc du Tacul via Left Edge route</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1473505782385-3F985G2QNDATMGVI1KGS/image-asset.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Just When You Think You’ve Got It All Planned Out...</image:title>
      <image:caption>Cosmiques Arete</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1473505823006-2LA3VYBAO0IQB0CGMCYI/image-asset.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Just When You Think You’ve Got It All Planned Out...</image:title>
      <image:caption>On the summit of the Matterhorn</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.chrisensoll.com/chris-ensolls-blog/2016/9/2/5-things-to-think-about-for-your-first-alpine-season</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-07-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1472813683557-EKQK3V6QBI952MDOOI6H/image-asset.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - 5 Things To Think About For Your First Alpine Season</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1472813478031-OE0AJ63BR5JMWL7JUV4H/image-asset.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - 5 Things To Think About For Your First Alpine Season</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1472813844419-H9OY4PRQZNHN2M9TC8SN/image-asset.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - 5 Things To Think About For Your First Alpine Season</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.chrisensoll.com/chris-ensolls-blog/2016/8/9/how-to-navigate-like-a-pro</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-01-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1470743582915-GVYNFSOE3JCH66FYRL41/image-asset.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - How to Navigate Like a Pro</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1470743615896-MJTOZQ795C9D6OAO1OTC/image-asset.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - How to Navigate Like a Pro</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.chrisensoll.com/chris-ensolls-blog/2016/8/4/my-top-5-favourite-gluten-free-dairy-free-expo-foods</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-05-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1470304014393-LPTF5Q2DR7LI0IGVSD01/image-asset.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - My top 5 favourite gluten-free dairy-free expo foods</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1470304250644-6ILV6NHQEL9EWIBOTHAS/image-asset.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - My top 5 favourite gluten-free dairy-free expo foods</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1470304369042-C76XWS7G9E761AL4B7H1/image-asset.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - My top 5 favourite gluten-free dairy-free expo foods</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1470304833301-Z15SGZ8ZRCHG3OHKHIME/image-asset.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - My top 5 favourite gluten-free dairy-free expo foods</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1470305224993-47816W9ZD4DJPVZT6O7P/image-asset.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - My top 5 favourite gluten-free dairy-free expo foods</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1470304954964-0635LPAYH57BBKE38M5K/image-asset.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - My top 5 favourite gluten-free dairy-free expo foods</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1470305484487-1YM87UW6QSG0W0T0O2ER/image-asset.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - My top 5 favourite gluten-free dairy-free expo foods</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.chrisensoll.com/chris-ensolls-blog/2016/7/28/best-use-of-50-to-date</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-03-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1469715761483-T17ECLISHFCC4W8CSTW4/image-asset.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - “The Best Use of £50 to Date!”</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1469715574375-KGN6OPLPEM1T71EVWIYY/image-asset.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - “The Best Use of £50 to Date!”</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1469714917259-HRRD9503KSH4YJNLP6DB/image-asset.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - “The Best Use of £50 to Date!”</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.chrisensoll.com/chris-ensolls-blog/2016/7/19/how-to-get-great-photos-for-your-blog-posts</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-03-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1468937339820-7NIUPDX7FX2CNRSVTAO7/image-asset.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - How To Get Great Photos For Your Blog Posts</image:title>
      <image:caption>photo credit: tariq sheikh</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1468937390657-DGAHDMR3UJN2NLFU0OM0/image-asset.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - How To Get Great Photos For Your Blog Posts</image:title>
      <image:caption>photo credit: tariq sheikh</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1468937972318-S6DRSOWNPWHA4D3FDKRR/image-asset.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - How To Get Great Photos For Your Blog Posts</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.chrisensoll.com/chris-ensolls-blog/2016/7/12/top-10-favourites-wallowbarrow</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-03-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1473152198516-Q26JRVGISA61DL1T09PD/image-asset.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - My Top 10 Favourite Lakeland Crags #4: Wallowbarrow Crag in the Duddon Valley</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1473152226794-XZFGUNLMFNS0U295L852/image-asset.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - My Top 10 Favourite Lakeland Crags #4: Wallowbarrow Crag in the Duddon Valley</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.chrisensoll.com/chris-ensolls-blog/2016/7/5/variety-is-the-spice-of-life</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-03-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1467716493129-B14XW8UWOQVP1L6PH65J/image-asset.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Variety is the Spice of Life</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1467716524740-YK3OTN60AKUUY5IPSL60/image-asset.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Variety is the Spice of Life</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1467716551884-M5V56YEUZTFGFWHMP2FR/image-asset.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Variety is the Spice of Life</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1467716582604-HYAAQAIKP5UIUVUP323T/image-asset.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Variety is the Spice of Life</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1467716611993-ZBDIAPGQGKTQEGP5SJES/image-asset.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Variety is the Spice of Life</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1467716641205-2602B6C2VUS17OV6SSH1/image-asset.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Variety is the Spice of Life</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.chrisensoll.com/chris-ensolls-blog/2016/6/27/clients-who-inspire</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-03-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1467104295068-94IVS1WXWALGTJZ6XJ7V/image-asset.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Clients Who Inspire</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.chrisensoll.com/chris-ensolls-blog/2016/6/14/my-top-10-tips-for-wild-camping</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-12-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1465895011835-Z4ILZS0H4TPRXVG38KMU/image-asset.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - My Top 10 Tips for Wild Camping</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1465894895318-2OQHSRZFPUMXNH1H1IMF/image-asset.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - My Top 10 Tips for Wild Camping</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.chrisensoll.com/chris-ensolls-blog/2016/5/31/a-creative-course-summary-from-our-mla-assessment-candidates</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-03-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1464685277609-EUD0IJKJD5CCKMP1IZW3/image-asset.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - A creative course summary from our MLA assessment candidates</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.chrisensoll.com/chris-ensolls-blog/2016/5/28/four-happy-campers</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-03-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1464419610318-0QZHJ6SXNFURC6FDJGTC/image-asset.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Four Happy Campers</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1464419644468-J9624KG37XCDKO8RZB8B/image-asset.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Four Happy Campers</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1464419677368-3POMXXHHEHPUIJP0VW8W/image-asset.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Four Happy Campers</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1464419571278-6IJ91V21T10CJUUY9E95/image-asset.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Four Happy Campers</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.chrisensoll.com/chris-ensolls-blog/2016/5/24/short-roping-workshop-for-ami-members-21st-22nd-may-2016-a-few-pics</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-03-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1464075691129-QOWGTSUAQM7WJ1HIC6L9/image-asset.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Short-roping workshop for AMI members, 21st &amp; 22nd May 2016: a few pics</image:title>
      <image:caption>Ian, Dan and Carole walking in on the Walna Scar road</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1464075720979-Y3R3SLPCMBTKYBDGLYLU/image-asset.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Short-roping workshop for AMI members, 21st &amp; 22nd May 2016: a few pics</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1464075655189-6292IGBSJH1U9HPDIVO3/image-asset.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Short-roping workshop for AMI members, 21st &amp; 22nd May 2016: a few pics</image:title>
      <image:caption>On Dow Crag, above Goat's Water</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.chrisensoll.com/chris-ensolls-blog/2016/5/13/my-top-10-favourite-lakeland-crags-3-gimmer-crag-langdale</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-03-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1463161824185-NRCIR6X5KR91RZN1YPLE/image-asset.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - My Top 10 Favourite Lakeland Crags #3: Gimmer Crag, Langdale</image:title>
      <image:caption>The Purple Edge. Photo credit: Chris Moore</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1463162158278-90IXWEDS8FBNGX1PJ9Q1/image-asset.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - My Top 10 Favourite Lakeland Crags #3: Gimmer Crag, Langdale</image:title>
      <image:caption>Belaying at the top of The Purple Edge. Photo credit: Chris Moore</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.chrisensoll.com/chris-ensolls-blog/2016/5/5/what-is-the-national-trust-thinking-of</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-03-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1488558370037-8D53A57DZZZGW8JS85BG/image-asset.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - What is the National Trust thinking of?</image:title>
      <image:caption>The Langdale valley</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.chrisensoll.com/chris-ensolls-blog/2016/4/26/my-top-10-favourite-lakeland-crags-2-dow-crag-coniston</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-03-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1461668073476-SGLV2LV4VDIJA1JZLMLO/image-asset.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - My Top 10 Favourite Lakeland Crags #2: Dow Crag, Coniston</image:title>
      <image:caption>Dow Crag and Coniston Old Man from Peel Island on Coniston Water</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.chrisensoll.com/chris-ensolls-blog/2016/4/21/my-top-10-favourite-lakeland-crags-1-raven-crag-langdale</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-03-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1461236246425-C1Z6CTUFOYMTE3WK8YCD/image-asset.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - My Top 10 Favourite Lakeland Crags #1: Raven Crag, Langdale</image:title>
      <image:caption>The Parkin family on Middlefell Buttress</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1461236170640-L0IZKQ97CFZ1JAR6EZ0T/image-asset.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - My Top 10 Favourite Lakeland Crags #1: Raven Crag, Langdale</image:title>
      <image:caption>Guiding a group on Middlefell Buttress</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1461237001942-WHW5YH2NJ6F2J35EG5RE/image-asset.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - My Top 10 Favourite Lakeland Crags #1: Raven Crag, Langdale</image:title>
      <image:caption>Anne &amp; Sam on Middlefell Buttress</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1461237059688-JOMHM8PKB23LPTVZH9C4/image-asset.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - My Top 10 Favourite Lakeland Crags #1: Raven Crag, Langdale</image:title>
      <image:caption>Abseiling off Middlefell Buttress with Sam</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.chrisensoll.com/chris-ensolls-blog/2016/3/26/skiing-la-valle-blanche-24th-march-2016</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-03-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1458993588978-908AY39TTNZL395VJ7UF/image-asset.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Skiing La Vallée Blanche, 24th March 2016</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1458993637912-R9KZEEHSJYYNBT09R9SU/image-asset.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Skiing La Vallée Blanche, 24th March 2016</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1458993693631-8WSCVG9LS3WK4WIM1YWQ/20160324_141118.jpg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Skiing La Vallée Blanche, 24th March 2016</image:title>
      <image:caption>Pierre</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1458993723866-CR0YC8ZJ8L4ZF0HM4YAV/image-asset.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Skiing La Vallée Blanche, 24th March 2016</image:title>
      <image:caption>Cathie</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.chrisensoll.com/chris-ensolls-blog/2016/3/16/88ytnko04hr883rs0g42bpw2djcbc7</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-03-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1458139047597-K0B9Z86F1VG9FTGUYBBY/image-asset.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Personal Scrambling Skills workshop, 12th March 2016</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1458138911712-ZPDC1ZP9CBPGA8E6WCU5/image-asset.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Personal Scrambling Skills workshop, 12th March 2016</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1458138978315-DDIZOJFGIQ5GMMLEI7X0/image-asset.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Personal Scrambling Skills workshop, 12th March 2016</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1458139011751-QOLLMTGXS0L0C70U7M0X/image-asset.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Personal Scrambling Skills workshop, 12th March 2016</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.chrisensoll.com/chris-ensolls-blog/2016/3/8/reflections-on-iran</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-05-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1457542073045-M8TGM3MSXOAD6L7Y3INM/image-asset.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Reflections on Iran</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1457542138766-SSLST9TCX5P24AEEGT4R/image-asset.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Reflections on Iran</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1457542105973-0YHFUKDW7810JG7905R3/image-asset.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Reflections on Iran</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1457541971529-8J6SFKV477L9FJK4QW9V/image-asset.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Reflections on Iran</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1457542003395-74MV6AOWCZ4GCH8ZJ66S/image-asset.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Reflections on Iran</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1457542192095-6J37VNIEP4ES2GJ80TLB/image-asset.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Reflections on Iran</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.chrisensoll.com/chris-ensolls-blog/2016/2/26/the-many-faces-of-iran</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-03-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1456515584564-EJE47YXZY5CHXU3MCOIS/image-asset.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - The Many Faces of Iran</image:title>
      <image:caption>Jordan at work...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1456515621631-EPTPXFUYMCFACKVPCN89/image-asset.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - The Many Faces of Iran</image:title>
      <image:caption>... and again</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1456515692923-0CCEHFJERAN7RH25XJZR/image-asset.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - The Many Faces of Iran</image:title>
      <image:caption>Isfahan</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1456561553837-KIPG9VSEBTA6Z4DKZQXK/image-asset.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - The Many Faces of Iran</image:title>
      <image:caption>Isfahan</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1456561512973-UFSBMCW6DIXTYHP0G5IZ/image-asset.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - The Many Faces of Iran</image:title>
      <image:caption>On the road again...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1456515769647-6K05NDIXNFS878DUEOQ5/image-asset.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - The Many Faces of Iran</image:title>
      <image:caption>Persepolis</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1456515805530-L2JILYT09EPZ10D4VOWS/image-asset.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - The Many Faces of Iran</image:title>
      <image:caption>Persepolis</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1456514210746-V8X413HPFYICSO2RTH3S/image-asset.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - The Many Faces of Iran</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.chrisensoll.com/chris-ensolls-blog/2016/2/23/who-needs-technical-advice</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-03-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1456226027375-ML5LA01VLBZX2M3K5WXX/image-asset.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Who needs technical advice?</image:title>
      <image:caption>Photo courtesy of Martin Paley</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.chrisensoll.com/chris-ensolls-blog/2016/2/12/skiing-in-iran-8th-29th-february-2016</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-03-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1455273124880-60YSO0J88OSJ4J2BG9TQ/image-asset.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Skiing in Iran, 8th-29th February 2016</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1455273239317-O08KAMZ9D5F1PGUVZTUN/image-asset.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Skiing in Iran, 8th-29th February 2016</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1455273475926-PH92815E3YPQI7U1R2PN/image-asset.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Skiing in Iran, 8th-29th February 2016</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1455274129300-IZ8UX0JR3Q8UERHR7FML/image-asset.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Skiing in Iran, 8th-29th February 2016</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1455274158439-MVDABRJFOCCM9AR4J8EL/image-asset.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Skiing in Iran, 8th-29th February 2016</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.chrisensoll.com/chris-ensolls-blog/2016/1/29/cows-tails</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-03-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1454433581031-I7CSNAY7C6TMEZWLZ6VV/image-asset.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Cow's Tails: Dynamic Rope or Sling?</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1454433196491-C1KQCHGPP80LM0ZIC8ZK/image-asset.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Cow's Tails: Dynamic Rope or Sling?</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.chrisensoll.com/chris-ensolls-blog/2016/1/26/update</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-03-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1453823245791-YTRQCW0Y20321878970P/image-asset.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Chris's Update</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.chrisensoll.com/chris-ensolls-blog/2016/1/14/viking-buttress-helvellyn</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-03-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1452802979948-K8DSUPBO9A1ZBSSYCE95/image-asset.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Viking Buttress, Helvellyn</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1452802820351-NSDI7QOGYSBN0AI4YDLR/image-asset.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Viking Buttress, Helvellyn</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1452802856049-O1FQ54F4FLQBV7B7BIYM/image-asset.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Viking Buttress, Helvellyn</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1452802892246-3ZU1ZDUPLJUHD040UAAV/image-asset.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Viking Buttress, Helvellyn</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1452802931378-VMMOTRPJLRRNCJ5XE1OZ/image-asset.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Viking Buttress, Helvellyn</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1452803021046-4LBQZXGZGP3YTFN8JC97/image-asset.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Viking Buttress, Helvellyn</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1452803087458-23BB8N8TU0RJLVOZO1RS/image-asset.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Viking Buttress, Helvellyn</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1452803118296-4RH5WIEHFNVB42AH9RHF/image-asset.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Viking Buttress, Helvellyn</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.chrisensoll.com/chris-ensolls-blog/2016/1/12/snow-on-helvellyn-12th-january-2016</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-03-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1452617941877-O90EMQRLEOA8YZYTT0XH/image-asset.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Snow on Helvellyn, 12th January 2016</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.chrisensoll.com/chris-ensolls-blog/2016/1/8/winter-is-on-the-way</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-03-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1452275930711-PUXWKK3EBQIH6DONWLA7/image-asset.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Winter is on the way!</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.chrisensoll.com/chris-ensolls-blog/2016/1/8/dry-tooling-in-the-lake-district</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-03-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1452247429117-TLVNHZOSHDXY9OAU2ECE/image-asset.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Dry Tooling in the Lake District</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1452247472309-QBOI3G7J2SGKRKLXK6XV/image-asset.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Dry Tooling in the Lake District</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1452247511378-DCKO074PI9C1912A00YY/image-asset.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Dry Tooling in the Lake District</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.chrisensoll.com/chris-ensolls-blog/2015/12/30/skiing-in-chamonix-28th-29th-december-2015</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-03-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1451492527484-TQ1D8T96DDOR1K1W9BVQ/image-asset.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Skiing in Chamonix, 28th &amp; 29th December 2015</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1451492486485-GXS704VJ3RPN5FZBLG2V/image-asset.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Skiing in Chamonix, 28th &amp; 29th December 2015</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1451492574055-348O8VMO89AODUWMMV81/image-asset.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Skiing in Chamonix, 28th &amp; 29th December 2015</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.chrisensoll.com/chris-ensolls-blog/2015/12/19/kit-review-arcteryx-alpha-lt-jacket</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-03-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1450524023260-16R0N4NZ0EB7HYMG734T/image-asset.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Kit review: Arcteryx Alpha LT jacket</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.chrisensoll.com/chris-ensolls-blog/2015/11/24/3vzc19opcruc6hiwnxhpjmkxjuc6yn</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-03-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1448374092593-4RS2IF4NZEBS75NX0D1W/image-asset.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Winter skills refresher days in December</image:title>
      <image:caption>On Great End</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1448374127054-LTLRCLJ3KXU8DLKE0TJV/image-asset.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Winter skills refresher days in December</image:title>
      <image:caption>On Red Screes</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1448374038318-9HD8EWT6JOW50UIM5A8W/image-asset.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Winter skills refresher days in December</image:title>
      <image:caption>Shelter Crag, Bowfell</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.chrisensoll.com/chris-ensolls-blog/2015/10/29/scottish-winter-guiding-february-2016</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-03-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1446116844124-1NTM6530ZI6AKLJZWVME/image-asset.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Scottish winter guiding, February 2016</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1446116684010-NLNAFJSWQX75Q0JRF56Q/image-asset.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Scottish winter guiding, February 2016</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1446116327696-DGRQZV98IFYYCQVOD1I2/image-asset.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Scottish winter guiding, February 2016</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1446116604208-LMJQAUQOQR8IR0HGZWBN/image-asset.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Scottish winter guiding, February 2016</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.chrisensoll.com/chris-ensolls-blog/2015/10/20/blencathra-with-the-boys-15th-october-2015</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-03-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1445335510686-MQF2W95MKBL5CCH09VLA/image-asset.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Blencathra with the boys, 15th October 2015</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1445335549607-9A74QHQPFRO3R6BXWT14/image-asset.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Blencathra with the boys, 15th October 2015</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1445335578975-YKPN4NAK9DDSCO400NOY/image-asset.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Blencathra with the boys, 15th October 2015</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1445335613985-663OAIV7GU9VLS93O7FD/image-asset.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Blencathra with the boys, 15th October 2015</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.chrisensoll.com/chris-ensolls-blog/2015/10/13/learning-to-lead-10th-11th-october-2015</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-03-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1444724847408-4UZGO8DSV96R9TVW2JSG/image-asset.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Learning to lead, 10th &amp; 11th October 2015</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1444724956359-15VBFKJQYVQ290GV8Z6T/image-asset.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Learning to lead, 10th &amp; 11th October 2015</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1444724927637-20OJ0Y3261BH7AFO4NRK/image-asset.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Learning to lead, 10th &amp; 11th October 2015</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.chrisensoll.com/chris-ensolls-blog/2015/10/12/last-minute-availability</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-03-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1444672338121-I374S33IK9LQ81JD70MU/image-asset.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Last minute availability</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.chrisensoll.com/chris-ensolls-blog/2015/9/29/rock-climbing-in-borrowdale-27th-28th-september-2015</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-03-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1443528142615-KFTXWAZPVBFEZ2PJO6U5/image-asset.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Rock climbing in Borrowdale, 27th &amp; 28th September 2015</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1443528166300-UKI87CC2OLYE909CYDX6/image-asset.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Rock climbing in Borrowdale, 27th &amp; 28th September 2015</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1443528197006-OX1NJX01JA1ZA1B7TJTP/image-asset.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Rock climbing in Borrowdale, 27th &amp; 28th September 2015</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.chrisensoll.com/chris-ensolls-blog/2015/9/24/bvuqng2dbmsxn9etwsjbbaa18e6dgg</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-03-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1443086008755-CCWE2JORS4VRL63C45V3/image-asset.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - The Arc'teryx photo shoot: what it was all for</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.chrisensoll.com/chris-ensolls-blog/2015/9/23/availability-on-forthcoming-courses</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-03-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1442995879685-6W682OHTR56P3DED7VCA/image-asset.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Availability on forthcoming courses</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.chrisensoll.com/chris-ensolls-blog/2015/9/15/spa-reassessment-15th-september-2015</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-03-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1442344845589-6PE039B6P7IX2G85AWR6/image-asset.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - SPA reassessment, 15th September 2015</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1442344997797-A1NARIPWCBZUE8JUGCFD/image-asset.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - SPA reassessment, 15th September 2015</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.chrisensoll.com/chris-ensolls-blog/2015/8/24/24th-august-2015</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-03-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1440429735181-DTI0YPD9SS09E0Y252BU/image-asset.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Cosmiques Arête, 24th August 2015</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1440429854130-V59Y656SZ4WUL4SJOWFL/image-asset.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Cosmiques Arête, 24th August 2015</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1440429888765-34FVOUBT10L0W19VWQOU/image-asset.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Cosmiques Arête, 24th August 2015</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1440429918061-AHX19K78K4NB5Z5VZQUO/image-asset.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Cosmiques Arête, 24th August 2015</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1440429973070-M8FBNAAFYSJ5CNP0TA6O/image-asset.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Cosmiques Arête, 24th August 2015</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1440430012456-S0ZOOCBKRCNEUGN9JB1I/image-asset.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Cosmiques Arête, 24th August 2015</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.chrisensoll.com/chris-ensolls-blog/2015/8/21/n96asz8ux7lw0q02txv4ud0wckver3</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-03-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1440183145324-79C5XMKET0U1N2LXXGFQ/image-asset.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Swiss, French &amp; Italian peaks, August 2015</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1440183172329-TY1ZV3AMJVHP5XC7UGOJ/image-asset.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Swiss, French &amp; Italian peaks, August 2015</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1440183192889-0SGZBNV4CY7EYJLEGEKZ/image-asset.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Swiss, French &amp; Italian peaks, August 2015</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1440183209682-EDP4A7YK8MHAW8WJIPTN/image-asset.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Swiss, French &amp; Italian peaks, August 2015</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1440183228986-19ABZJX2OP7G88US2T0M/image-asset.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Swiss, French &amp; Italian peaks, August 2015</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1440183246172-GVMBU9ETM5Q0T20D2714/image-asset.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Swiss, French &amp; Italian peaks, August 2015</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1440183266603-PWYMHBU1QJDG8BWJ9O8Y/image-asset.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Swiss, French &amp; Italian peaks, August 2015</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1440183284950-70LKEDWAIICNA9EPYWV2/image-asset.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Swiss, French &amp; Italian peaks, August 2015</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1440183309635-74PMIKGYAO7ZDOFJWJTL/image-asset.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Swiss, French &amp; Italian peaks, August 2015</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1440183326913-TO9B5I8QVQQQ4JR04E74/image-asset.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Swiss, French &amp; Italian peaks, August 2015</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1440183344416-U4CQCF7ZBOB7XR6BE7G3/image-asset.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Swiss, French &amp; Italian peaks, August 2015</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.chrisensoll.com/chris-ensolls-blog/2015/8/12/traverse-of-the-aiguilles-crochues-8th-august-2015</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-03-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1439372659310-WUXJDYGZ44VVIKZF9O7U/image-asset.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Traverse of the Aiguilles Crochues, 8th August 2015</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1439372675721-R08CMF6SA5UA6OPFSVQX/image-asset.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Traverse of the Aiguilles Crochues, 8th August 2015</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1439372690736-AXZSXRKAQ0CW5OU8JU27/image-asset.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Traverse of the Aiguilles Crochues, 8th August 2015</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1439372706113-XMGPBY7755C1DVQVIKIH/image-asset.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Traverse of the Aiguilles Crochues, 8th August 2015</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.chrisensoll.com/chris-ensolls-blog/2015/7/29/more-great-photos-from-a-client</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-03-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1438166411188-2VGJESSHV9YF2UMG60HB/image-asset.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - More great photos from a client</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1438166454685-JDGOLY31NNRBBNNWWKTI/image-asset.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - More great photos from a client</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1438166909228-N8JMIPLQBVZXCDSUD8TN/image-asset.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - More great photos from a client</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1438166704562-CQZBJWLBZ80QK2MH2H9U/image-asset.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - More great photos from a client</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1438166559550-69UJVQRIOJO0OHBMQF11/image-asset.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - More great photos from a client</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1438166592701-RZSVCKZQCZXVYNCJFBPK/image-asset.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - More great photos from a client</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1438166617432-WLTAMXGF0XWA322U5QBC/image-asset.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - More great photos from a client</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.chrisensoll.com/chris-ensolls-blog/2015/7/29/cosmiques-arete-24th-july-2015</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-03-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1438163992439-6PZYXQ6GRJSMZZTSKNLL/image-asset.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Cosmiques Arête, 24th July 2015</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1438163927135-H0Y7NB81G1VYU5GH836C/image-asset.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Cosmiques Arête, 24th July 2015</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1438164025032-U0U2RK9KQ6O5L01JDDTM/image-asset.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Cosmiques Arête, 24th July 2015</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1438164058722-5ZRNXZYGUEH0F2CHBQR9/image-asset.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Cosmiques Arête, 24th July 2015</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1438164090115-HR3X1PAS9RTAPQ06U6NF/image-asset.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Cosmiques Arête, 24th July 2015</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.chrisensoll.com/chris-ensolls-blog/2015/7/22/mla-training-courses</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-03-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1437562117622-IIZ0E1IU9O4SAYY3E1E0/image-asset.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - MLA training courses</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1437562143799-D3GEB5APG2L1FWXVNSSL/image-asset.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - MLA training courses</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1437562165923-OKKS92L3RPIDDDJ583EA/image-asset.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - MLA training courses</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1437562192228-6RHQOLYY9ZDTRIFIMJ4X/image-asset.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - MLA training courses</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1437562215773-OC2TM4JCPAY2NYD9MB08/image-asset.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - MLA training courses</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1437562237119-WVWT4NQ3PV5VS95SJHK2/image-asset.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - MLA training courses</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1437562259040-TQCTIYJ9RAVJ5UNAVY43/image-asset.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - MLA training courses</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.chrisensoll.com/chris-ensolls-blog/2015/7/15/available-dates</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-03-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1436975647967-MUG9ZWW0S1Y96UO8U5Y7/image-asset.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Available Dates</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1436975770471-3FB5TEQ1ERA8466NREO8/image-asset.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Available Dates</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.chrisensoll.com/chris-ensolls-blog/2015/7/15/arcteryx-more-photos</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-03-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1436973151009-B16AA0GOK2STL07L7LNN/image-asset.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Arcteryx: more photos</image:title>
      <image:caption>Malham</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1436973276696-NMAB4QLYA3QBG8KGQEA7/image-asset.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Arcteryx: more photos</image:title>
      <image:caption>harmer's wood, yorkshire</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1436973303273-2NJMPQAAYRUTDW2A4FDR/image-asset.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Arcteryx: more photos</image:title>
      <image:caption>gogarth</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1436973329410-I3ZNBL480O9NRXD7ZH9T/image-asset.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Arcteryx: more photos</image:title>
      <image:caption>llanberis quarries</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1436973353071-5X81JNFQVOB51KSIIJ3H/image-asset.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Arcteryx: more photos</image:title>
      <image:caption>llanberis pass</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1436973381966-1KGUGHNM6193NJPLIXV7/image-asset.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Arcteryx: more photos</image:title>
      <image:caption>glencoe</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1436973452651-70LZ4ZJLC4D6OVGPCLW4/image-asset.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Arcteryx: more photos</image:title>
      <image:caption>the cuillin ridge</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.chrisensoll.com/chris-ensolls-blog/2015/6/30/arcteryx-photo-shoot-the-results</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-03-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1435653037130-YUCTFA0PBQJOSWT79UYM/image-asset.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Arcteryx photo shoot: the results</image:title>
      <image:caption>Goredale Scar, Yorkshire</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1435653080839-CN6B506AI488U19P9FGX/image-asset.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Arcteryx photo shoot: the results</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1435653144393-HZVSX6MTIQPZA36GOCE5/image-asset.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Arcteryx photo shoot: the results</image:title>
      <image:caption>Katy Whittaker on the top pitch of Dream of White Horses, Gogarth</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1435653227486-VRO4ODTQFA8BNMBYTNOZ/image-asset.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Arcteryx photo shoot: the results</image:title>
      <image:caption>Llanberis Quarries</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1435653283524-QC237RSVVKBTH0DM1ZSG/image-asset.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Arcteryx photo shoot: the results</image:title>
      <image:caption>Katy Whittaker at the top of Left Edge, Dinas Cromlech</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1435653329105-EKHVJZC6IS8QCM7P1X6B/image-asset.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Arcteryx photo shoot: the results</image:title>
      <image:caption>Napes Needle</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1435653389608-RO3N77OIL523PMGFSL8O/image-asset.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Arcteryx photo shoot: the results</image:title>
      <image:caption>Peak District bouldering</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1435653488413-DP5M18C4S5ZFWBR7GA4Z/image-asset.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Arcteryx photo shoot: the results</image:title>
      <image:caption>Glencoe</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1435653563153-VXGVZZKDBPY6045T2Z4C/image-asset.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Arcteryx photo shoot: the results</image:title>
      <image:caption>Skye</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1435653612504-05TWFNIJXQ0IB4ALBMOD/image-asset.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Arcteryx photo shoot: the results</image:title>
      <image:caption>The Inaccessible Pinnacle, Skye</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1436029179125-HQ0ZPK1H32Z44FUFJ3CS/image-asset.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Arcteryx photo shoot: the results</image:title>
      <image:caption>The Old Man of Stoer</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1435653737718-0LR2R683AZYST9S0XW0E/image-asset.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Arcteryx photo shoot: the results</image:title>
      <image:caption>The Old Man of Stoer</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.chrisensoll.com/chris-ensolls-blog/2015/6/5/cpd-opportunities-for-mta-members</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-03-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1488279225560-1H3IVED174WOP1QOAAHH/image-asset.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - CPD opportunities for MTA members</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.chrisensoll.com/chris-ensolls-blog/2015/6/5/the-cuillins-of-skye-23rd-29th-may-2015</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-03-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1433491665534-EQLO9TT0L3X4PYYKLK46/image-asset.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - The Cuillins of Skye, 23rd-29th May 2015</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1433491606486-NPG66EWEG4639JYR2KIM/image-asset.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - The Cuillins of Skye, 23rd-29th May 2015</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1433491627024-GJ3BY91XFJO9NLVGZ5EP/image-asset.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - The Cuillins of Skye, 23rd-29th May 2015</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1433491645810-CZP6PIWQSEVMUCSTN9B8/image-asset.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - The Cuillins of Skye, 23rd-29th May 2015</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1433491688183-3VX92H1ORM5068UYB62L/image-asset.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - The Cuillins of Skye, 23rd-29th May 2015</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.chrisensoll.com/chris-ensolls-blog/2015/5/13/climbing-areas-of-the-uk</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-03-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1432125280933-6S8O1OOXF2HBVGH00D1T/image-asset.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - A tour of the climbing areas of the UK</image:title>
      <image:caption>Great Gable with Pippa. Photo courtesy of Jordan Manley</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1431519630066-RN8E3CJHEULGCCYR8ERQ/image-asset.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - A tour of the climbing areas of the UK</image:title>
      <image:caption>Gogarth</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1431519656603-FMXP7SR8MU579DZJJ9RA/image-asset.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - A tour of the climbing areas of the UK</image:title>
      <image:caption>Gogarth</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1431519681943-XBIN20QMR993VDO2HUMF/image-asset.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - A tour of the climbing areas of the UK</image:title>
      <image:caption>Looking towards Rhum from Skye</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1431519709746-5T4U70RMTSPT9H2J9P7Z/image-asset.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - A tour of the climbing areas of the UK</image:title>
      <image:caption>Looking towards Rhum from Skye</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1431519737033-KK4ESDFEKW2MKFSXOVTP/image-asset.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - A tour of the climbing areas of the UK</image:title>
      <image:caption>Jordan with Dave Farquhar</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1431519764795-NPCCSNFMPVZD3DKNLQ76/image-asset.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - A tour of the climbing areas of the UK</image:title>
      <image:caption>Stoer</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.chrisensoll.com/chris-ensolls-blog/2015/4/24/single-pitch-award-assessment-25th-26th-june-2015</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-03-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1429886483438-VU52SYJ26MGCPMT6ZJWE/SPA+06.10+SPA+October+06+008+reduced.jpg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Single Pitch Award assessment, 25th &amp; 26th June 2015</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.chrisensoll.com/chris-ensolls-blog/2015/4/24/lowland-leader-award-training-course-20th-21st-june-2015</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-03-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1429873929000-54TTL3L6NWOYR5RQ9XYY/image-asset.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Lowland Leader Award training course, 20th-21st June 2015</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.chrisensoll.com/chris-ensolls-blog/2015/4/23/dow-crag-22nd-april-2015</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-03-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1429809153568-090V4CAZFNDXYXUICE7M/image-asset.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Dow Crag, 22nd April 2015</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.chrisensoll.com/chris-ensolls-blog/2015/4/22/gimmer-crag-21st-april-2015</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-03-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1429711041637-3BJ5ZSIWKJXN3DG2KRPY/image-asset.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Gimmer Crag, 21st April 2015</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1429711069657-05CIB2YBZ0IZS008BB60/image-asset.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Gimmer Crag, 21st April 2015</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1429711104144-6YFMCB9KZ60GDWHXLJ63/image-asset.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Gimmer Crag, 21st April 2015</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.chrisensoll.com/chris-ensolls-blog/2015/4/15/rock-climbing-at-wallowbarrow-crag-13th-april-2015</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-03-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1429099775654-O1BB1YBOZ8UR68V1YX9D/image-asset.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Rock Climbing at Wallowbarrow Crag, 13th April 2015</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1429099803822-IISA151QHE6IWNQ83075/image-asset.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Rock Climbing at Wallowbarrow Crag, 13th April 2015</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.chrisensoll.com/chris-ensolls-blog/2015/3/31/mla-training-course-june-1st-6th-2015</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-03-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1488288148625-SO8X503PQLLISZ1R0AMZ/image-asset.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - MLA training course, June 1st-6th 2015</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.chrisensoll.com/chris-ensolls-blog/2015/3/27/ski-touring-queyras-25th-march-2015</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-03-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1427464860727-4SVUTNPTTB8K43Z5IJBT/image-asset.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Ski touring, Queyras, 25th March 2015</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1427464894534-YVJ5AFLK2JGEIUJE2K7C/image-asset.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Ski touring, Queyras, 25th March 2015</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1427464916438-BIVM5LITG3QWILPEJ9FS/image-asset.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Ski touring, Queyras, 25th March 2015</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1427464937069-NTJR39BW7IMQ7JEEWV4A/image-asset.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Ski touring, Queyras, 25th March 2015</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1427464955139-HDND4X2Y8MO3SD4LNJ4T/image-asset.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Ski touring, Queyras, 25th March 2015</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.chrisensoll.com/chris-ensolls-blog/2015/3/22/col-de-la-girose-21st-march-2015</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-03-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1427053209704-DOZQMB4JV760LYZWB08X/image-asset.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Col de la Girose, 21st March 2015</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1427053228731-P5A8RNHGNKBS55EYI1Y6/image-asset.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Col de la Girose, 21st March 2015</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.chrisensoll.com/chris-ensolls-blog/2015/3/12/pinnacle-ridge-on-st-sunday-crag-10th-march-2015</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-03-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1426187632625-W7KB1UN3SS2IHSYNHDDV/image-asset.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Pinnacle Ridge on St Sunday Crag, 10th March 2015</image:title>
      <image:caption>the team - Sam, Tom, William &amp; Henry</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1426187712073-JGVVBHJGMJ1M3ENYPJR5/image-asset.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Pinnacle Ridge on St Sunday Crag, 10th March 2015</image:title>
      <image:caption>looking towards Ullswater</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1426187736972-4EGV8XDNGRTDEPKAPY5E/image-asset.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Pinnacle Ridge on St Sunday Crag, 10th March 2015</image:title>
      <image:caption>William</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.chrisensoll.com/chris-ensolls-blog/2015/3/7/ski-touring-chamonix-valley-6th-march-2015</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-03-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1425730351109-1H7K8YM1TMFME92FM1SC/image-asset.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Ski touring, Chamonix valley, 6th March 2015</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1425730481576-U32OFL56XGH8FAKIQX8M/image-asset.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Ski touring, Chamonix valley, 6th March 2015</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1425730507354-DOUGZNSWPYCMV2SKZB1R/image-asset.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Ski touring, Chamonix valley, 6th March 2015</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1425730532355-GWV8V5JKFVTIV6Y68SVX/image-asset.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Ski touring, Chamonix valley, 6th March 2015</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1425730552537-24WUCQ1U6LL6ZSEZMTWO/image-asset.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Ski touring, Chamonix valley, 6th March 2015</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1425730575858-BDCW5OL4RKCEZLNYF1KQ/image-asset.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Ski touring, Chamonix valley, 6th March 2015</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1425730600880-5Q7BEO44MZ0MNJZLF716/image-asset.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Ski touring, Chamonix valley, 6th March 2015</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1425730620405-EX003IEG8UPYBQA8D9K7/image-asset.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Ski touring, Chamonix valley, 6th March 2015</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1425730642201-PT3PBEKZH26A42N12ENQ/image-asset.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Ski touring, Chamonix valley, 6th March 2015</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.chrisensoll.com/chris-ensolls-blog/2015/2/26/skiing-at-the-grands-montets-25th-february-2015</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-03-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1424977893885-AOUDPTM5E38GGZFC593A/image-asset.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Skiing at the Grands Montets, 25th February 2015</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1424977947185-WLVBXYWWC9BNQB6YHA8T/image-asset.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Skiing at the Grands Montets, 25th February 2015</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1424977990942-E25H4CXY0Z5A8AXYZJG6/image-asset.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Skiing at the Grands Montets, 25th February 2015</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1424978044801-WSXZCEU4M6MH8XKFN0L2/image-asset.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Skiing at the Grands Montets, 25th February 2015</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1424978066776-N15YWHFRMBWEAJ63Z9H2/image-asset.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Skiing at the Grands Montets, 25th February 2015</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1424978087803-11ZTYD0JJSH0W08MNSKU/image-asset.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Skiing at the Grands Montets, 25th February 2015</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1424978167470-5NEWO07UF6XI1B89P35F/image-asset.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Skiing at the Grands Montets, 25th February 2015</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.chrisensoll.com/chris-ensolls-blog/2015/2/21/ski-touring-chamonix-valley-20th-february-2015</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-03-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1424545557979-9OWEMBAC466UWQ9857FK/image-asset.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Ski touring, Chamonix valley, 20th February 2015</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1424545632141-OWB4RTJAOBN3W5RXDBJ6/image-asset.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Ski touring, Chamonix valley, 20th February 2015</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1424545661705-YMUOIHKMPWN2KPRNXWPD/image-asset.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Ski touring, Chamonix valley, 20th February 2015</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1424545716303-Q5GIMKV08KOENFATLLUC/image-asset.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Ski touring, Chamonix valley, 20th February 2015</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1424545693165-1KPDWK0JPSNOSEOG91W2/image-asset.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Ski touring, Chamonix valley, 20th February 2015</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.chrisensoll.com/chris-ensolls-blog/2015/2/19/ski-touring-chamonix-valley-18th-february-2015</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-03-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1424374416185-0FW285CQPFO6SO829JDK/image-asset.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Ski touring, Chamonix valley, 18th February 2015</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1424374364634-L0J847HNRPKKSCGB24KC/image-asset.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Ski touring, Chamonix valley, 18th February 2015</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1424374940360-7XFOOPHH4752C6TVKZF6/image-asset.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Ski touring, Chamonix valley, 18th February 2015</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1424374567118-N74YTHY9FAOVJ4W8Q2EH/image-asset.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Ski touring, Chamonix valley, 18th February 2015</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1424374596933-ZG7AEXGH1A3QL2P9YCL0/image-asset.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Ski touring, Chamonix valley, 18th February 2015</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1424374645060-YBM90AD35F1SF4P700X3/image-asset.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Ski touring, Chamonix valley, 18th February 2015</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1424374690755-POO3JXDCKNZVSY573R1H/image-asset.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Ski touring, Chamonix valley, 18th February 2015</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1424374750458-LS7Y3887YVYZWEDYYQKA/image-asset.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Ski touring, Chamonix valley, 18th February 2015</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1424374774857-L95HH9ZTNGP933M59HMH/image-asset.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Ski touring, Chamonix valley, 18th February 2015</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1424374806730-ZUP5ZB0DRQ6L3LFEGOHP/image-asset.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Ski touring, Chamonix valley, 18th February 2015</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.chrisensoll.com/chris-ensolls-blog/2015/2/18/welcome-to-1865-and-the-golden-age-of-mountaineering</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-03-07</lastmod>
  </url>
  <url>
    <loc>https://www.chrisensoll.com/chris-ensolls-blog/2015/2/16/avatech-sp1-avalanche-probe</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-03-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1424081106798-UZGB96Y3YAQAN4Y1HHFI/SK+15.02+SP1+probe+01+reduced.jpg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - AvaTech SP1 Avalanche Probe</image:title>
      <image:caption>Thomas with the SP1 probe</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1424081231451-LELQ9H4X2Q8PQ3PZJGSZ/image-asset.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - AvaTech SP1 Avalanche Probe</image:title>
      <image:caption>Examining the layers in the snowpack</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1424081270151-DTMRK6ELFJJS6WYUEBQK/image-asset.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - AvaTech SP1 Avalanche Probe</image:title>
      <image:caption>Large faceted crystals found in the snowpack</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.chrisensoll.com/chris-ensolls-blog/2015/2/14/k2-coomback-104-skis</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-03-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1423942832979-NA7527PPNLOS6I19FXU3/image-asset.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - K2 Coomback 104 skis</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1423942851273-07T2P1VMBOFYBG0S2GPI/image-asset.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - K2 Coomback 104 skis</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1423942725683-0GB8V8JAN44JWOT1UTU4/image-asset.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - K2 Coomback 104 skis</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.chrisensoll.com/chris-ensolls-blog/2015/2/13/skiing-around-chamonix-13th-february-2015</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-03-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1423854910660-BDTTKIL7VQ259I1X8171/image-asset.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Skiing around Chamonix, 13th February 2015</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1423854973654-RNKOQPWAOQJGCP84VCOJ/image-asset.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Skiing around Chamonix, 13th February 2015</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.chrisensoll.com/chris-ensolls-blog/2015/2/11/arcteryx-alpha-fl-jacket</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-03-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1423674254645-CQCGYW5KW138M86F18IG/image-asset.png</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Arcteryx Alpha FL Jacket</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.chrisensoll.com/chris-ensolls-blog/2015/2/9/spa-assessment-day-one-9th-february-2015</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-03-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1423508067235-YQM5RP27S234POU4WP7K/image-asset.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - SPA assessment day one, 9th February 2015</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1423516974063-AIXVU52KZPCCHHS7Y0VB/image-asset.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - SPA assessment day one, 9th February 2015</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1423517060823-OZZJS7KVOKRPEU4BKF4I/image-asset.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - SPA assessment day one, 9th February 2015</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1423517202644-3K6W7B252WZ209LVIRQE/image-asset.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - SPA assessment day one, 9th February 2015</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1423508161758-VGSW69SGSW2ARNHW062G/image-asset.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - SPA assessment day one, 9th February 2015</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1423517232996-O0PWQIBHTIF953AMJ4LB/image-asset.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - SPA assessment day one, 9th February 2015</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.chrisensoll.com/chris-ensolls-blog/2015/2/6/shelter-crag-bowfell-6th-february-2015</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-03-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1423243255939-J4BCRHALEL0LR1Y2L4U1/image-asset.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Shelter Crag, Bowfell, 6th February 2015</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1423243281233-YE6FQ1EMDRC5C347VXKM/image-asset.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Shelter Crag, Bowfell, 6th February 2015</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1423243304565-AWWSREOVTYQFB53DGBGI/image-asset.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Shelter Crag, Bowfell, 6th February 2015</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.chrisensoll.com/chris-ensolls-blog/2015/2/5/great-end-4th-february-2015</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-03-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1423150224160-7Q1DNHR5VBC033UW294Q/image-asset.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Great End, 4th February 2015</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1423150293972-EDHOIQV6Q0B8UIV80NTU/image-asset.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Great End, 4th February 2015</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1423150632103-GVFIJTYU5Z2PEL1X2CMK/image-asset.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Great End, 4th February 2015</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1423150716621-DLYWR61GMKRVJEJFMY86/image-asset.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Great End, 4th February 2015</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.chrisensoll.com/chris-ensolls-blog/2015/2/4/winter-in-the-lake-district</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-03-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1423050893870-3ZVL50M9WS9JXA1X23HP/image-asset.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Winter in the Lake District</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1423050918183-1JIYIDJI9BT5EJ73GB3S/image-asset.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Winter in the Lake District</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1423050938515-5PAJFGBNP1KNMMALFT1Q/image-asset.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Winter in the Lake District</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1423050962630-RT6ZI29XW8C283JIYSHO/image-asset.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Winter in the Lake District</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.chrisensoll.com/chris-ensolls-blog/2015/1/26/mla-training-course-day-1-26th-january-2015</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-03-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1422302442191-8AJANNWSAI4ZCEQDQKAY/image-asset.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - MLA training course day 1, 26th January 2015</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.chrisensoll.com/chris-ensolls-blog/2015/1/23/skiing-in-zermatt-22nd-january-2015</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-03-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1422006304393-CTV0YM7NWUKW01W4CKOV/image-asset.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Skiing in Zermatt 22nd January 2015</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1422006328901-8WRCPRZ4WSDEEAD2TY5K/image-asset.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Skiing in Zermatt 22nd January 2015</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1422006355400-1Y1XZ3VIOG4FFWEGB618/image-asset.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Skiing in Zermatt 22nd January 2015</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1422006376701-UEAVP9OR5GKKZI7G7FMD/image-asset.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Skiing in Zermatt 22nd January 2015</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.chrisensoll.com/chris-ensolls-blog/2015/1/19/red-screes-16th-january-2015</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-03-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1421687629557-ASJQVV2Y2ZDVE169JBJQ/image-asset.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Red Screes 16th January 2015</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1421687648139-5Z3QH7T37BRFPDX0BIXE/image-asset.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Red Screes 16th January 2015</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.chrisensoll.com/chris-ensolls-blog/2015/1/14/helvellyn-13th-january-2015</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-03-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1421236420123-TS1BL3KYDC1YFUTPIH72/image-asset.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Helvellyn 13th January 2015</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1421236447430-S0HSX9YBKVFKTSVEC1FF/image-asset.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Helvellyn 13th January 2015</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1421236468670-R25YENMJDGR11V58WRSG/image-asset.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Helvellyn 13th January 2015</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.chrisensoll.com/chris-ensolls-blog/2015/1/4/how-to-climb-the-matterhorn</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-03-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1420397062877-N8LXRPSAA3L5X1IMJ4UH/image-asset.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - How to climb the Matterhorn</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.chrisensoll.com/chris-ensolls-blog/2014/12/31/crampon-review-and-comparison</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-02-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1420036353209-EQZH1QFYQ1P3CLLMR3UB/image-asset.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Crampon Review and Comparison</image:title>
      <image:caption>Black diamond serac clip</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1420036492728-EJOIZURD1J9WJ14CK2R4/image-asset.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Crampon Review and Comparison</image:title>
      <image:caption>petzl vasak lever lock</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1420036536827-FBNTD4XKZFGNM4D6ETB8/download.jpg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Crampon Review and Comparison</image:title>
      <image:caption>grivel g12 new matic</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1420036940416-OS2GN7SSEF0409ZV8N0W/image-asset.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Crampon Review and Comparison</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.chrisensoll.com/chris-ensolls-blog/2014/12/30/ben-nevis-29th-december-2014</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-03-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1419957714719-54RUY9EUV1ESJZMSTK0T/image-asset.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Ben Nevis, 29th December 2014</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1419957761871-0Q2GOMDUE0QSKP8RXHS6/image-asset.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Ben Nevis, 29th December 2014</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1419957564709-10PSHM4E1PXYDXUDG5C9/image-asset.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Ben Nevis, 29th December 2014</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1419957736230-N7FHB8Q8SOGGW9073NZH/image-asset.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Ben Nevis, 29th December 2014</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1419957784932-51FZH6ELC5PVBG240F9A/image-asset.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Ben Nevis, 29th December 2014</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1419957619259-EAX7FPNPDO6IJKK3I5XM/image-asset.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Ben Nevis, 29th December 2014</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.chrisensoll.com/chris-ensolls-blog/2014/12/23/snow-shoeing-chamonix-19th-december-2015</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-03-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1419337469431-T9Y6H2DI9WRZ6RM0A8MN/image-asset.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Snow shoeing, Chamonix, 19th December 2014</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1419337505910-U286MCDKYAJQC8OQMK41/image-asset.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Snow shoeing, Chamonix, 19th December 2014</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1419337532044-OI9PU76DH8S4JT4Y89RQ/image-asset.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Snow shoeing, Chamonix, 19th December 2014</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.chrisensoll.com/chris-ensolls-blog/2014/11/14/spa-assessment-9th-10th-november-2014</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-03-07</lastmod>
  </url>
  <url>
    <loc>https://www.chrisensoll.com/chris-ensolls-blog/2014/10/22/rab-vapour-rise-lite</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-03-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1413969976547-C1G07BCD1XI8PRYSJDFP/image-asset.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Rab Vapour-Rise Lite</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.chrisensoll.com/chris-ensolls-blog/2014/9/30/lowland-leader-award-training-course-27th-28th-september-2015</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-03-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1412083674214-IS58403JRJ45NQO6EJS1/image-asset.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - LLA training course, 27th &amp; 28th September 2014</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1412083753394-A03BZWWXRM205AKEYPHF/image-asset.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - LLA training course, 27th &amp; 28th September 2014</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1412083724547-NH0AIFNU5X9VZBDS58VP/image-asset.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - LLA training course, 27th &amp; 28th September 2014</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.chrisensoll.com/chris-ensolls-blog/2014/9/25/mla-assessment-15th-19th-september-2014</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-03-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1411670471401-7R9VRTNH1P1EXBH512E8/P9150123.JPG</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - MLA assessment, 15th-19th September 2014</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1411670471353-GD0ZLBJPUAZUXXWND5CT/P9150129.JPG</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - MLA assessment, 15th-19th September 2014</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1411670508451-RA674902FXQ6GQTHDV8T/P9160133.JPG</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - MLA assessment, 15th-19th September 2014</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1411670510470-LH1KK8XUUN69RVDWQ2U2/P9160137.JPG</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - MLA assessment, 15th-19th September 2014</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1411670547016-CK36O6ROZCTBYA9S8OHU/P9170142.JPG</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - MLA assessment, 15th-19th September 2014</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1411670548912-YK4HWICPPHMC5DMQWE1I/P9180151.JPG</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - MLA assessment, 15th-19th September 2014</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1411670586071-GRM4486KWXVSMM9WQ1SM/P9180156.JPG</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - MLA assessment, 15th-19th September 2014</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1411670584848-BK7XJWKA204BH9Y6ZBE2/P9180161.JPG</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - MLA assessment, 15th-19th September 2014</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.chrisensoll.com/chris-ensolls-blog/2014/9/24/mountaineering-boots-la-sportiva-trango-s-evo</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-03-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1411581587458-8L5VW4LHGZAOWOYUNDYD/image-asset.jpeg</image:loc>
      <image:title>Blog - Chris Ensoll Mountain Guide - Mountaineering boots: La Sportiva Trango S Evo</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.chrisensoll.com/chris-ensolls-blog/category/Single+Pitch+Award</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.chrisensoll.com/chris-ensolls-blog/category/Wild+camping</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.chrisensoll.com/chris-ensolls-blog/category/Mental+health</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.chrisensoll.com/chris-ensolls-blog/category/Rock+climbing</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.chrisensoll.com/chris-ensolls-blog/category/Dry+tooling</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.chrisensoll.com/chris-ensolls-blog/category/Hill+walking</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.chrisensoll.com/chris-ensolls-blog/category/Scrambling</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.chrisensoll.com/chris-ensolls-blog/category/Women+in+the+Outdoors</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.chrisensoll.com/chris-ensolls-blog/category/Technical+advice</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.chrisensoll.com/chris-ensolls-blog/category/Family+adventures</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.chrisensoll.com/chris-ensolls-blog/category/Iran</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.chrisensoll.com/chris-ensolls-blog/category/Lowland+Leader</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.chrisensoll.com/chris-ensolls-blog/category/Who+Needs+A+Guide%3F</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.chrisensoll.com/chris-ensolls-blog/category/Winter+walking+%26+climbing</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.chrisensoll.com/chris-ensolls-blog/category/My+Top+10+Lakeland+Crags</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.chrisensoll.com/chris-ensolls-blog/category/Availability</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.chrisensoll.com/chris-ensolls-blog/category/Mountain+Leader</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.chrisensoll.com/chris-ensolls-blog/category/Movement</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.chrisensoll.com/chris-ensolls-blog/category/Skills+%26+CPD</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.chrisensoll.com/chris-ensolls-blog/category/How+To</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.chrisensoll.com/chris-ensolls-blog/category/Arc%27teryx</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.chrisensoll.com/chris-ensolls-blog/category/Skiing</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.chrisensoll.com/chris-ensolls-blog/category/Tales+of+Transformation</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.chrisensoll.com/chris-ensolls-blog/category/Mountaineering</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.chrisensoll.com/chris-ensolls-blog/category/My+Story</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.chrisensoll.com/chris-ensolls-blog/category/Rock+Climbing+Instructor</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.chrisensoll.com/chris-ensolls-blog/category/Rock+climbing+in+Europe</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.chrisensoll.com/chris-ensolls-blog/category/Competitions</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.chrisensoll.com/chris-ensolls-blog/category/Equipment</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.chrisensoll.com/chris-ensolls-blog/category/Private+guiding</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.chrisensoll.com/chris-ensolls-blog/category/Courses+%26+guiding+reports</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.chrisensoll.com/chris-ensolls-blog/category/Winter+Mountain+Leader</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.chrisensoll.com/chris-ensolls-blog/category/Bouldering</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.chrisensoll.com/chris-ensolls-blog/category/Advice</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.chrisensoll.com/chris-ensolls-blog/category/Mentoring</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.chrisensoll.com/chris-ensolls-blog/category/Climbing+Wall+Award</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.chrisensoll.com/chris-ensolls-blog/category/Alpinism</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.chrisensoll.com/chris-ensolls-blog/category/The+Cuillins+of+Skye</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.chrisensoll.com/technical-advice</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-08-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1468926480305-CC7D2IFZZF6EV30M7OTX/image-asset.jpeg</image:loc>
      <image:title>Technical Advice - Chris Ensoll Mountain Guide</image:title>
      <image:caption>PHOTO COURTESY OF TARIQ SHEIKH</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1586768821785-8IRR2WGOX9YAB1EUL1AK/MLA+14.09+assessment+from+Martin+Paley+02+1500PX.JPG</image:loc>
      <image:title>Technical Advice - Chris Ensoll Mountain Guide</image:title>
      <image:caption>photo courtesy of martin paley</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1468316478799-PKDJHH49KECH4QPX8NPH/image-asset.jpeg</image:loc>
      <image:title>Technical Advice - Chris Ensoll Mountain Guide</image:title>
      <image:caption>gorge walking in wales</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1577877651706-1JEI2IW4SXUI821141NT/TA+19.12+Eltham+College+climbing+wall+technical+adviser+01+1500px.jpg</image:loc>
      <image:title>Technical Advice - Chris Ensoll Mountain Guide</image:title>
      <image:caption>bouldering on an indoor climbing wall</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.chrisensoll.com/single-pitch-award</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-04-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1531739939512-BR39QNWB4ARXFGLAPNWP/SPA+15.09+Jude+Work+02+1500px.jpeg</image:loc>
      <image:title>Single Pitch Award</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.chrisensoll.com/contact</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-02-11</lastmod>
  </url>
  <url>
    <loc>https://www.chrisensoll.com/book</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-02-03</lastmod>
  </url>
  <url>
    <loc>https://www.chrisensoll.com/review-form</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-02-05</lastmod>
  </url>
  <url>
    <loc>https://www.chrisensoll.com/home</loc>
    <changefreq>daily</changefreq>
    <priority>1.0</priority>
    <lastmod>2025-07-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1483449867637-YKG1CCXQXM8C7FO12TFD/image-asset.jpeg</image:loc>
      <image:title>Home - Chris Ensoll Mountain Guide</image:title>
      <image:caption>Chris with a mountain leader candidate. photo credit: tom reader</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.chrisensoll.com/winter-mountaineering-scotland</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-08-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1538486600955-MF8MJE24JMCFZ4P9G0VG/SW+14.12+Scottish+winter+mountaineering+1500px.jpeg</image:loc>
      <image:title>Winter Mountaineering in Scotland - Chris Ensoll</image:title>
      <image:caption>three winter mountaineers walking up a snowy slope</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/75ff37cc-cf9a-4150-9f5c-f4041e27eca5/SW+24.01+winter+mountaineering+course+in+Scotland+02+Scott+Hutchinson+1500px.jpg</image:loc>
      <image:title>Winter Mountaineering in Scotland - Chris Ensoll - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/b9c5c5c9-6d85-435b-b286-e7c497756a2b/SW+24.01+winter+mountaineering+course+in+Scotland+03+Grant+Barr+cropped.jpg</image:loc>
      <image:title>Winter Mountaineering in Scotland - Chris Ensoll - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1538558899505-V2AJQFJMW11JJ8NZWLLS/SW+04.12+4+Chris+Purslow+winter+mountaineering+Scotland+1500px.jpeg</image:loc>
      <image:title>Winter Mountaineering in Scotland - Chris Ensoll</image:title>
      <image:caption>Looking towards the sea from the Ben Nevis plateau</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1538558918960-O4BFDKL9CA8UI5S0T9SC/SW+09.01+Greg+06+winter+mountaineering+Scotland+1500px.jpeg</image:loc>
      <image:title>Winter Mountaineering in Scotland - Chris Ensoll</image:title>
      <image:caption>Descending Ben Nevis via Red Burn</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1538558968049-CRSPBCMDM2MHY5D30C2E/SW+14.12+Ledge+Route+04+Scottish+winter+mountaineering+1500px.jpeg</image:loc>
      <image:title>Winter Mountaineering in Scotland - Chris Ensoll</image:title>
      <image:caption>Ledge Route on Ben Nevis</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1538558929235-MKZLBGVOQH51FJMDZQFG/SW+10.03+2+UoC+snow+holing+winter+mountaineering+Scotland+1500px.jpeg</image:loc>
      <image:title>Winter Mountaineering in Scotland - Chris Ensoll</image:title>
      <image:caption>Snow holing in Scotland</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1538558939954-GW5H7UUZYQXD2RXBHK9H/SW+11.02+2+UCS+042+1500px.jpeg</image:loc>
      <image:title>Winter Mountaineering in Scotland - Chris Ensoll</image:title>
      <image:caption>On the summit of Stobh Coire nan Lochan</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1538558909184-23IJ259YD0I6V85KNRJD/SW+04.12+10+Chris+Purslow+winter+mountaineering+Scotland+1500px.jpeg</image:loc>
      <image:title>Winter Mountaineering in Scotland - Chris Ensoll</image:title>
      <image:caption>The observatory on the summit of Ben Nevis</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1538558951472-GOVVI1GPXRB4NRHS6XSN/SW+14.12+Ledge+Route+03+winter+mountaineering+Scotland+1500px.jpeg</image:loc>
      <image:title>Winter Mountaineering in Scotland - Chris Ensoll</image:title>
      <image:caption>On Ledge Route on Ben Nevis</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.chrisensoll.com/about-us</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-02-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1483449593929-MC5UHZ4G9IH4Y1R4STEC/18.08+Mountain+Leader+training+Lake+District+01+1500px.jpeg</image:loc>
      <image:title>About Us - Chris Ensoll Mountain Guide</image:title>
      <image:caption>Chris Ensoll guiding in the alps</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1472549709530-5KYWEKOG48S3HXA2A5EF/image-asset.jpeg</image:loc>
      <image:title>About Us - Chris Ensoll Mountain Guide</image:title>
      <image:caption>anne ensoll</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1616753135146-FQNZNG84K8S8U6HP3N3E/19.08.08+Bobby+8th+August+2019+01+1500px.JPG</image:loc>
      <image:title>About Us - Chris Ensoll Mountain Guide</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.chrisensoll.com/how-to-pay</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-09-04</lastmod>
  </url>
  <url>
    <loc>https://www.chrisensoll.com/top-tips-for-rock-climbers-mountaineers</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-02-20</lastmod>
  </url>
  <url>
    <loc>https://www.chrisensoll.com/calendar</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-04-02</lastmod>
  </url>
  <url>
    <loc>https://www.chrisensoll.com/cpd</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-05-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1528291021221-CQO8ELD84UEZ8TQB4A58/Contour-only+map+and+compass</image:loc>
      <image:title>Masterclasses in the Lake District – Chris Ensoll - Contour Masterclass</image:title>
      <image:caption>person holding a map case containing a contour only map – Chris Ensoll Mountain Guide</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1528291564593-8BQLNLWGUJ4SFL3W0XWJ/assisting+with+a+rope+on+steep+ground</image:loc>
      <image:title>Masterclasses in the Lake District – Chris Ensoll - Mountain Leader Steep Ground Masterclass</image:title>
      <image:caption>A mountaineer leading a second person up steep ground using a safety rope - Chris Ensoll Mountain Guide</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/b8c8b3ca-62ee-4d4d-8593-8ddcb86b7f9c/CPD+Mountain+Leader+refresher+course+Lake+District+03+from+Sarah+Broad+16-9.jpg</image:loc>
      <image:title>Masterclasses in the Lake District – Chris Ensoll - Mountain Leader Two-Day Masterclass</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1528291529818-BPSD6WD03LIZ68VJAYV3/Scrambling+masterclass+in+the+Lake+District</image:loc>
      <image:title>Masterclasses in the Lake District – Chris Ensoll - Scrambling Masterclass</image:title>
      <image:caption>Two people with coils of rope scrambling in the Lake District – Chris Ensoll Mountain Guide</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/66afb1c0-f2f0-40ce-aa7e-68ddaae4455c/MLA+18.06+Mountain+Leader+assessment+Lake+District+01+1500px+4-3.jpeg</image:loc>
      <image:title>Masterclasses in the Lake District – Chris Ensoll - Poor Visibility Contour Masterclass</image:title>
      <image:caption>A group of mountaineers looking at maps in the dark - Chris Ensoll Mountain Guide</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1577877410835-SC0QQD76B5TFSB9LTZ3R/walking+on+steep+ground</image:loc>
      <image:title>Masterclasses in the Lake District – Chris Ensoll - Movement Masterclass</image:title>
      <image:caption>Three walkers descending a rocky slope - Chris Ensoll Mountain Guide</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1528291739990-5A9T7PT1LFYVYUTYFD1X/short+roping+on+steep+ground</image:loc>
      <image:title>Masterclasses in the Lake District – Chris Ensoll - Short Roping Masterclass</image:title>
      <image:caption>A mountaineer short-roping someone up steep ground - Chris Ensoll Mountain Guide</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/fc621021-2465-4df3-890a-c03533ee9034/5.%2BEscaping%2Bthe%2Bsystem%2B5%2B1500px.jpeg</image:loc>
      <image:title>Masterclasses in the Lake District – Chris Ensoll - Rope Skills &amp; Rescues Masterclass</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/ff798091-2503-4481-a5e6-6079617fb39c/LS+21.03+Rock+climbing+%26+mountaineering+in+the+Lake+District+1500px.jpg</image:loc>
      <image:title>Masterclasses in the Lake District – Chris Ensoll - Booking information for Masterclasses</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.chrisensoll.com/contour-masterclass</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-01-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1528292611165-7OTSMM8C9LMAUUOJNV4Z/CPD+17.03+Contour+Masterclass+Lake+District+01+1500px.jpeg</image:loc>
      <image:title>Contour Masterclasses in the Lake District – Chris Ensoll</image:title>
      <image:caption>A person holding a map case containing a contour only map – Chris Ensoll Mountain Guide</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1528292723400-BYOX7PGKJSS7D4G67S3K/CPD+17.03+Contour+Masterclass+Lake+District+03+1500px.jpeg</image:loc>
      <image:title>Contour Masterclasses in the Lake District – Chris Ensoll</image:title>
      <image:caption>navigating in the mountains using contour-only maps - Chris Ensoll Mountain Guide</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.chrisensoll.com/scrambling-masterclass</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-01-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1528293226242-6F27468IA60MZQT4NZCO/CPD+16.06+Scrambling+masterclass+02+1500px.jpeg</image:loc>
      <image:title>Scrambling Masterclasses in the Lake District – Chris Ensoll</image:title>
      <image:caption>Two people with coils of rope scrambling in the Lake District – Chris Ensoll Mountain Guide</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/f073552c-892a-4d02-a674-792194c66148/CPD+23.08+Scrambling+MC+01+from+Chris+Moore+1500px.jpg</image:loc>
      <image:title>Scrambling Masterclasses in the Lake District – Chris Ensoll</image:title>
      <image:caption>a mountaineer reaching the top of a scramble - Chris Ensoll Mountain Guide</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.chrisensoll.com/rope-skills-rescues-masterclass</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-01-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1528293373736-KC1KWC3OQPEB48E5BW8B/5.+Escaping+the+system+5+1500px.jpeg</image:loc>
      <image:title>Rope Skills &amp; Rescues Masterclasses in the Lake District</image:title>
      <image:caption>Climbing ropes and karabiners set up for a rescue - Chris Ensoll Mountain Guide</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1528293352253-DAGT9BBLFF66T834T6DJ/22.+In+the+system+unassisted+hoist+1+1500px.jpeg</image:loc>
      <image:title>Rope Skills &amp; Rescues Masterclasses in the Lake District</image:title>
      <image:caption>Climbing ropes and karabiners set up for a rescue - Chris Ensoll Mountain Guide</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.chrisensoll.com/alpine-mountaineering</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-11-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1591355960938-FWLIEDXE90C9FYJYM415/AM+19.06+06+Papillons+Arete+1500px.jpg</image:loc>
      <image:title>Alpine Mountaineering &amp; Climbing – Chris Ensoll - Essential Info for the Alps</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1586767162118-B4IM9I636WNWY3S0SEVG/On+the+summit+of+the+Matterhorn</image:loc>
      <image:title>Alpine Mountaineering &amp; Climbing – Chris Ensoll - The Matterhorn</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1530618175163-UY888M1IA67GL837U5Y7/On+the+summit+of+an+Alpine+rocky+peak</image:loc>
      <image:title>Alpine Mountaineering &amp; Climbing – Chris Ensoll - Introductory Alpine Mountaineering Course</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1530618541850-2IFT1CQGYZP3L076PBKO/On+the+summit+of+the+Weismiess</image:loc>
      <image:title>Alpine Mountaineering &amp; Climbing – Chris Ensoll - Alpine 4000ers</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1531217597439-H2W4N7EVVKAB79UHYDHR/On+the+summit+of+an+Alpine+rocky+peak</image:loc>
      <image:title>Alpine Mountaineering &amp; Climbing – Chris Ensoll - Bespoke Alpine guiding</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.chrisensoll.com/alps-intro-course</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1531218304505-STWZIP1DWYGS67U1KWXU/AM+09.08+Alps+Intro+Course+Aug+09+321+1500px.jpeg</image:loc>
      <image:title>Introductory Alpine Mountaineering – Chris Ensoll</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1518602232452-ILTQ6RNIBXC8XG8U4MA9/F1+M1+GD6+GR4.JPG</image:loc>
      <image:title>Introductory Alpine Mountaineering – Chris Ensoll</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1531218351874-AKVDO8T6CTAZECYN4ZEV/AM+09.06+Alps+Will+%26+Greg+June+09+40+Intro+Alps+1500px.jpeg</image:loc>
      <image:title>Introductory Alpine Mountaineering – Chris Ensoll</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1531218420052-LDKNAKZEMYCEBI7WBLPU/AM+17.07+Wendy+Dodds+01+Mont+Blanc+du+Tacul+1500px.jpeg</image:loc>
      <image:title>Introductory Alpine Mountaineering – Chris Ensoll</image:title>
      <image:caption>Mont Blanc du Tacul from the Cosmiques Arete</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1531218463616-YXPFKEP3L1X66WHBP706/AM+09.08+Alps+Intro+Course+Aug+09+326+1500px.jpeg</image:loc>
      <image:title>Introductory Alpine Mountaineering – Chris Ensoll</image:title>
      <image:caption>On the summit of the Aiguille du Tour</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1531218496662-OST112HKN37AZD98RBZW/AM+09.09+Kimber-Anderson+Sept+09+033+Intro+Alps+1500px.jpeg</image:loc>
      <image:title>Introductory Alpine Mountaineering – Chris Ensoll</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1531218521295-I4BRUBOWUQ9MYEAJD21M/AM+09.08+Alps+Intro+Course+Aug+09+299+1500px.jpeg</image:loc>
      <image:title>Introductory Alpine Mountaineering – Chris Ensoll</image:title>
      <image:caption>On the summit of the Aiguille du Tour</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1531218597667-C047NU7Y07AOA066M98C/AM+09.09+Kimber-Anderson+Sept+09+067+Intro+Alps+1500px.jpeg</image:loc>
      <image:title>Introductory Alpine Mountaineering – Chris Ensoll</image:title>
      <image:caption>Climbing on the Tete Blanche from the Trient plateau</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1534933006230-RW2SRTU484PGNVC2FHXY/AM+18.07+Intro+Alps+Almaas+%26+group+03+Aiguille+du+Tour+1500px.jpeg</image:loc>
      <image:title>Introductory Alpine Mountaineering – Chris Ensoll</image:title>
      <image:caption>Crossing the Col Superieur du Tour on to the Trient Plateau with the Aiguille du Chardonnet behind</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1534933040822-YP4QMNXYJ22OD3GTT551/AM+18.07+Intro+Alps+Almaas+%26+group+04+Aiguille+du+Tour+1500px.jpeg</image:loc>
      <image:title>Introductory Alpine Mountaineering – Chris Ensoll</image:title>
      <image:caption>On the ascent of the Aiguille du Tour</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1534933056610-8G70EK0MDWJUX6NVRLGY/AM+18.07+Intro+Alps+Almaas+%26+group+06+Aiguille+du+Tour+1500px.jpeg</image:loc>
      <image:title>Introductory Alpine Mountaineering – Chris Ensoll</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.chrisensoll.com/mountain-leader-steep-ground-masterclass</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-01-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1528293648001-1MTA9ZPZXLJUXRB3IVL2/MLA+17.04+Mountain+Leader+assessment+01+1500px.jpeg</image:loc>
      <image:title>Mountain Leader Steep Ground Masterclasses – Chris Ensoll</image:title>
      <image:caption>A mountaineer leading a second person up steep ground using a safety rope - Chris Ensoll Mountain Guide</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1528293575645-R25T9EEN1HPZHSJTIHIG/MLA+16.05+assessment+01+1500.jpeg</image:loc>
      <image:title>Mountain Leader Steep Ground Masterclasses – Chris Ensoll</image:title>
      <image:caption>A mountaineer leading a second person up steep ground using a safety rope - Chris Ensoll Mountain Guide</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.chrisensoll.com/short-roping-masterclass</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-01-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1528296165944-48YWMCP8PX63HYMLYJOP/CPD+16.10+AMI+short+roping+Tom+Greenwood+03+1500px.jpeg</image:loc>
      <image:title>Short Roping Masterclasses in the Lake District</image:title>
      <image:caption>A mountaineer short-roping someone up steep ground - Chris Ensoll Mountain Guide</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1577876259439-6AX3W9A1C6ORW1HTOIMI/CPD+19.01+AMI+short+roping+01+1500px.jpg</image:loc>
      <image:title>Short Roping Masterclasses in the Lake District</image:title>
      <image:caption>A mountaineer short-roping someone up steep ground - Chris Ensoll Mountain Guide</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.chrisensoll.com/movement-masterclass</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-01-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1577877444228-XFJOT6FTS79VSNPRQ1SK/CPD+19.11+Movement+Masterclass+Lake+District+01+1500px.jpg</image:loc>
      <image:title>Movement Masterclasses in the Lake District – Chris Ensoll</image:title>
      <image:caption>walking on steep ground in the mountains - Chris Ensoll Mountain Guide</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1577877572853-X1YK3KU036GFQUBAVAL1/MLA+08.09+Mountain+Leader+training+18+1500.jpeg</image:loc>
      <image:title>Movement Masterclasses in the Lake District – Chris Ensoll</image:title>
      <image:caption>a group of mountaineers ascending a rocky path - Chris Ensoll Mountain Guide</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.chrisensoll.com/bespoke-alpine-guiding</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-11-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1531822270159-NSP2YVQBQGQYD987I6U1/AM+15.08+Harrison+18+Alpine+mountaineering+1500px.jpeg</image:loc>
      <image:title>Bespoke Alpine Guiding – Chris Ensoll Mountain Guide</image:title>
      <image:caption>on the summit of a rocky alpine peak</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1531822181544-111Z8ZKG8MMHDLDRTL2B/AM+09.07+Stephen+Law+July+09+176+Alpine+guiding+1500px.jpeg</image:loc>
      <image:title>Bespoke Alpine Guiding – Chris Ensoll Mountain Guide</image:title>
      <image:caption>On the summit of the Dent du Geant</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1531822185173-0FRB19BTROBBP5GFOXOO/AM+10.08+Woods+087+Alpine+guiding+1500px.jpeg</image:loc>
      <image:title>Bespoke Alpine Guiding – Chris Ensoll Mountain Guide</image:title>
      <image:caption>On the Cosmiques Arete</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1531822191610-ECWXC0EZJBBPGS24TDIO/AM+16.08+James+Collyer+02+Alpine+mountaineering+1500px.jpeg</image:loc>
      <image:title>Bespoke Alpine Guiding – Chris Ensoll Mountain Guide</image:title>
      <image:caption>On the Aiguille des Crochues with Mont Blanc behind</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1531822198005-XKOSZP5XAZ7XVSQTAZHG/AM+17.07+Wendy+Dodds+04+Cosmiques+Arete+1500px.jpeg</image:loc>
      <image:title>Bespoke Alpine Guiding – Chris Ensoll Mountain Guide</image:title>
      <image:caption>On the Cosmiques Arete</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1534933487607-EESHTQZY489CQ3Q2IP4S/AM+18.08+Rob+Holden+Cosmiques+Arete+01+1500px.jpeg</image:loc>
      <image:title>Bespoke Alpine Guiding – Chris Ensoll Mountain Guide</image:title>
      <image:caption>On the summit of the Cosmiques Arete with Mont Blanc behind</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.chrisensoll.com/qualification-courses</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-01-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/39ad9678-626e-4df8-881c-6e61313cd88f/MT+Logo+FULL.png</image:loc>
      <image:title>Qualification Courses in the Lake District - Chris Ensoll</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1599560634280-TQEF2QEY6STKFQM49QRE/MLA+19.08+Mountain+Leader+training+in+the+Lake+District+Claire+Gibson+07+1500px.JPG</image:loc>
      <image:title>Qualification Courses in the Lake District - Chris Ensoll - Essential Info for Qualification Courses</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1531133734247-89K2ZME72EGNXYCF3OTB/Walking+in+the+mountains+of+the+Lake+District</image:loc>
      <image:title>Qualification Courses in the Lake District - Chris Ensoll - Mountain Leader training</image:title>
      <image:caption>People with big rucksacks walking in the mountains - chris ensoll mountain guide</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/cfe8339e-2715-40ac-b529-b82c294b441c/MLA+25.08+Mountain+Leader+assessment+in+the+Lake+District+from+Glen+Brown+03+cropped.jpg</image:loc>
      <image:title>Qualification Courses in the Lake District - Chris Ensoll - Mountain Leader assessment</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1531134209771-Z6ZRD5YZLEEDE259R3P5/setting+up+a+belay+at+the+top+of+a+rock+climb</image:loc>
      <image:title>Qualification Courses in the Lake District - Chris Ensoll - Rock Climbing Instructor</image:title>
      <image:caption>a rock climber belaying at the top of a crag - chris ensoll mountain guide</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/31eec17f-c770-4128-8671-7857ac38c3cc/CW+from+JC+climbing+wall+1500px.jpeg</image:loc>
      <image:title>Qualification Courses in the Lake District - Chris Ensoll - Climbing Wall Instructor</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1531134425317-G3UNCR6PQY2K5LZRB9C1/helping+someone+up+steep+ground+using+a+rope</image:loc>
      <image:title>Qualification Courses in the Lake District - Chris Ensoll - Pre-Assessment Refreshers</image:title>
      <image:caption>a mountaineer bringing another mountaineer up a rocky section using a rope - chris ensoll mountain guide</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1577877255687-XLPP2KAK9IO7LV7EO8ZC/navigating+in+the+mountains+of+the+Lake+District</image:loc>
      <image:title>Qualification Courses in the Lake District - Chris Ensoll - Reassessments</image:title>
      <image:caption>two mountaineers navigating in the mountains - chris ensoll mountain guide</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/e208e854-fe67-4c41-8819-a2a6f7221679/2024-mt-walking-pathway-infographic-landscape.png</image:loc>
      <image:title>Qualification Courses in the Lake District - Chris Ensoll</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/081de05a-78a8-4ffd-8729-8eb539a4159b/mt-climbing-pathway-infographic-landscape.png</image:loc>
      <image:title>Qualification Courses in the Lake District - Chris Ensoll</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.chrisensoll.com/mountain-leader-training-courses</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1599562131513-F5JHFWHJGPMXL6GVPJZA/MLA+08.09+Mountain+Leader+training+11+1500px.jpeg</image:loc>
      <image:title>Mountain Leader Training Courses in the Lake District</image:title>
      <image:caption>two candidates on a mountain leader training course walking in the mountains in the lake district - chris ensoll mountain guide</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/96ae9ef9-b1ba-4680-af48-630320b69b2b/MT+Logo+FULL.png</image:loc>
      <image:title>Mountain Leader Training Courses in the Lake District - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/ce7b9421-0c0f-4618-8a1f-ac9be24c1f72/MLA+23.05+Mountain+Leader+training+in+the+Lake+District+Shayan+Nejad+06.jpg</image:loc>
      <image:title>Mountain Leader Training Courses in the Lake District - Make it stand out</image:title>
      <image:caption>Photo credit: shayan nejad</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/b739716f-6d40-4b31-a62c-54796412bf67/MLA+24.05+Mountain+Leader+training+courses+in+the+Lake+District+Stevie+George+02.jpg</image:loc>
      <image:title>Mountain Leader Training Courses in the Lake District - Make it stand out</image:title>
      <image:caption>photo credit: stevie george</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/8b9e3653-c3ff-4284-916b-fd61543cdb18/MLA+22.03+Mountain+Leader+training+in+the+Lake+District+from+Holly+Ross+01+expo.jpg</image:loc>
      <image:title>Mountain Leader Training Courses in the Lake District - Make it stand out</image:title>
      <image:caption>photo credit: holly ross</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/0da296f5-1e23-485e-9e2a-d0cd307deff6/MLA+18.08+Mountain+Leader+training+Lake+District+03+1500px.jpeg</image:loc>
      <image:title>Mountain Leader Training Courses in the Lake District</image:title>
      <image:caption>candidates on a mountain leader training course navigating in the dark - chris ensoll mountain guide</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1531134893083-20E2P2TT6KT2DC9GJYK2/MLA+08.09+Mountain+Leader+training+05+1500px.jpeg</image:loc>
      <image:title>Mountain Leader Training Courses in the Lake District</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1531134987264-ESEVKV8YCEHK86O96F90/MLA+08.09+Mountain+Leader+training+06+1500px.jpeg</image:loc>
      <image:title>Mountain Leader Training Courses in the Lake District</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1531135102371-C27FYNVKN70P3RTYSRYF/MLA+08.09+Mountain+Leader+training+08+1500px.jpeg</image:loc>
      <image:title>Mountain Leader Training Courses in the Lake District</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1531736387390-7JP9E0TDY324Q6VC5WCL/MLA+08.09+Mountain+Leader+training+09+1500px.jpeg</image:loc>
      <image:title>Mountain Leader Training Courses in the Lake District</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1531736604614-TLMSECR98R7B2E2GUZTF/MLA+17.01+Mountain+Leader+training+07+1500px.jpeg</image:loc>
      <image:title>Mountain Leader Training Courses in the Lake District</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1531736411119-ZDEH27VDWW5WXK8CC6F2/MLA+08.09+Mountain+Leader+training+16+1500px.jpeg</image:loc>
      <image:title>Mountain Leader Training Courses in the Lake District</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1531736628183-DE1ZQDC2P8TOW4RDRL2Y/MLA+17.01+Mountain+Leader+training+14+1500px.jpeg</image:loc>
      <image:title>Mountain Leader Training Courses in the Lake District</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1531736474785-K5YIT1MAEN28X08NIQFF/MLA+10.04+Mountain+Leader+training+01+1500px.jpeg</image:loc>
      <image:title>Mountain Leader Training Courses in the Lake District</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1531736498036-V1Z3UIBT3SY2YNV7D4W7/MLA+11.03+Mountain+Leader+training+Uni+of+Cumbri+036+1500px.jpeg</image:loc>
      <image:title>Mountain Leader Training Courses in the Lake District</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1531736527312-ZL2G5CH5K10O25EWYNI5/MLA+16.08+Training+01+1500px.jpeg</image:loc>
      <image:title>Mountain Leader Training Courses in the Lake District</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1531736549025-XR5636BTTIIW3JOEORVC/MLA+16.08+Training+02+Mountain+Leader+training+1500px.jpeg</image:loc>
      <image:title>Mountain Leader Training Courses in the Lake District</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1531736582008-Z6SVR8JD2HC7GQ4TFP7I/MLA+17.01+Mountain+Leader+training+02+1500px.jpeg</image:loc>
      <image:title>Mountain Leader Training Courses in the Lake District</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1531736647768-T0XYLQUQARR36PRILING/MLA+17.01+Mountain+Leader+training+24+1500px.jpeg</image:loc>
      <image:title>Mountain Leader Training Courses in the Lake District</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1531736662148-W5QSKNLB8PSFDI1PS3OI/MLA+17.01+Mountain+Leader+training+29+1500px.jpeg</image:loc>
      <image:title>Mountain Leader Training Courses in the Lake District</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1536572507392-74YTZ0016D1ESR85MCH9/MLA+18.08+Mountain+Leader+training+01+1500px.jpeg</image:loc>
      <image:title>Mountain Leader Training Courses in the Lake District</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1536572512715-N34G0VDC4I7QOKMW3MXG/MLA+18.08+Mountain+Leader+training+02+1500px.jpeg</image:loc>
      <image:title>Mountain Leader Training Courses in the Lake District</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1694506717939-29WKM15E025TK2B2DTFV/MLA+23.08+Mountain+Leader+assessment+in+the+Lake+District+04+1500px.jpg</image:loc>
      <image:title>Mountain Leader Training Courses in the Lake District</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.chrisensoll.com/mountain-leader-award</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-01-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1531133528220-CKANU5ECBBB4W4O0JAKU/MLA+08.09+Mountain+Leader+training+11+1500px.jpeg</image:loc>
      <image:title>Mountain Leader Courses in the Lake District - Chris Ensoll - Mountain Leader training courses</image:title>
      <image:caption>mountaineers with big rucksacks walking in the high mountains - chris ensoll mountain guide</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1599562889425-YKHWR6PTHK41WVB1J2KX/MLA+16.05+assessment+03+1500px.jpeg</image:loc>
      <image:title>Mountain Leader Courses in the Lake District - Chris Ensoll - Mountain Leader assessment courses</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.chrisensoll.com/mountain-leader-assessment-courses</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-01-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/bff330c9-09f9-4661-9b98-b44a7b663fff/MLA+25.08+Mountain+Leader+assessment+in+the+Lake+District+from+Glen+Brown+03+cropped.jpg</image:loc>
      <image:title>Mountain Leader Assessment Courses in the Lake District - Make it stand out</image:title>
      <image:caption>PHOTO CREDIT: GLEN BROWN</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/4c827d77-296b-4c53-9cc0-3db5a96ead86/MT+Logo+FULL.png</image:loc>
      <image:title>Mountain Leader Assessment Courses in the Lake District - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1531737881871-HPXPQPGQRD538C41S9H8/MLA+16.05+assessment+03+1500px.jpeg</image:loc>
      <image:title>Mountain Leader Assessment Courses in the Lake District</image:title>
      <image:caption>a mountain leader assessment candidate cooking dinner on a wild camp - chris ensoll mountain guide</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/43e3db5c-7236-40e4-818f-029d3e169791/MLA+22.10+Mountain+Leader+assessment+in+the+Lake+District+from+Dave+Mackie+01+1500px.jpg</image:loc>
      <image:title>Mountain Leader Assessment Courses in the Lake District - Make it stand out</image:title>
      <image:caption>photo credit: dave mackie</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/0c306f0c-eb89-4605-a7c8-8b69b92be391/MLA+22.08+Mountain+Leader+assessment+in+the+Lake+District+from+Ed+Walker+01+1500px.jpg</image:loc>
      <image:title>Mountain Leader Assessment Courses in the Lake District - Make it stand out</image:title>
      <image:caption>PHOTO CREDIT: ED WALKER</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1531737911680-N0XRT61KM1IUHMTGI2IR/MLA+08.09+Mountain+Leader+training+22+1500px.jpeg</image:loc>
      <image:title>Mountain Leader Assessment Courses in the Lake District</image:title>
      <image:caption>camping by a tarn in the high lakeland mountains - chris ensoll mountain guide</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1531737415073-6J4DQQXUP0N3NA4RRI23/MLA+11.04+MLA+assessment+005+1500px.jpeg</image:loc>
      <image:title>Mountain Leader Assessment Courses in the Lake District</image:title>
      <image:caption>Navigating on a Mountain Leader assessment course - Chris Ensoll Mountain Guide</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1531737435491-6XQ8LK0NZJES3S6YD6JJ/MLA+12.05+01+Mountain+Leader+assessment+1500px.jpeg</image:loc>
      <image:title>Mountain Leader Assessment Courses in the Lake District</image:title>
      <image:caption>Wild camping on a Mountain Leader assessment course - Chris Ensoll Mountain Guide</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1531737496447-07EJSLXDMRTKCB3USV47/MLA+16.05+assessment+07+1500px.jpeg</image:loc>
      <image:title>Mountain Leader Assessment Courses in the Lake District</image:title>
      <image:caption>Wild camping on a Mountain Leader assessment course - Chris Ensoll Mountain Guide</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1531737448674-EDO2BAZ1YO2URWNK28IV/MLA+14.09+assessment+from+Martin+Paley+01+1500px.jpeg</image:loc>
      <image:title>Mountain Leader Assessment Courses in the Lake District</image:title>
      <image:caption>Working on steep ground on a Mountain Leader assessment course - Chris Ensoll Mountain Guide</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1531737459728-QDNCP1SO6IWFVDY8DPXY/MLA+14.09+assessment+from+Martin+Paley+03+1500px.jpeg</image:loc>
      <image:title>Mountain Leader Assessment Courses in the Lake District</image:title>
      <image:caption>Photo credit: Martin Paley</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1531737791612-BVJX82AY0NRLOH1YKLUN/MLA+18.06+Mountain+Leader+assessment+Lake+District+01+1500px.jpeg</image:loc>
      <image:title>Mountain Leader Assessment Courses in the Lake District</image:title>
      <image:caption>Night navigation on a Mountain Leader assessment course - Chris Ensoll Mountain Guide</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1531737481497-R6K3P89GI65D26QJDX8G/MLA+16.05+assessment+01+1500px.jpeg</image:loc>
      <image:title>Mountain Leader Assessment Courses in the Lake District</image:title>
      <image:caption>Working on steep ground on a Mountain Leader assessment course - Chris Ensoll Mountain Guide</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1531737513943-25EJMGF20VPXR1DJWRF6/MLA+17.04+Mountain+Leader+assessment+01+1500px.jpeg</image:loc>
      <image:title>Mountain Leader Assessment Courses in the Lake District</image:title>
      <image:caption>Working on steep ground on a Mountain Leader assessment course - Chris Ensoll Mountain Guide</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1531737776551-TF5MPP036WTVOT3CE2LX/MLA+18.06+Mountain+Leader+assessment+Lake+District+03+1500px.jpeg</image:loc>
      <image:title>Mountain Leader Assessment Courses in the Lake District</image:title>
      <image:caption>Night navigation on a Mountain Leader assessment course - Chris Ensoll Mountain Guide</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1531737760692-END7WMBS1FL1UORPXLJS/MLA+18.06+Mountain+Leader+assessment+Lake+District+07+1500px.jpeg</image:loc>
      <image:title>Mountain Leader Assessment Courses in the Lake District</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1531737804665-2VW7ZF996DORZWTQKH9F/MLA+17.11+Mountain+leader+assessment+Lake+District+16+1500px.jpeg</image:loc>
      <image:title>Mountain Leader Assessment Courses in the Lake District</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1536572145061-8VQ8K2DI5QKV93O3VC0C/MLA+18.08+Mountain+Leader+assessment+Lake+District+01+1500px.jpeg</image:loc>
      <image:title>Mountain Leader Assessment Courses in the Lake District</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1536572150553-55SHUI890T159I5GBQOR/MLA+18.08+Mountain+Leader+assessment+Lake+District+03+1500px.jpeg</image:loc>
      <image:title>Mountain Leader Assessment Courses in the Lake District</image:title>
      <image:caption>Night navigation on a Mountain Leader assessment course - Chris Ensoll Mountain Guide</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1536572160748-A1PKMI11ZE0ATAS0FF3T/MLA+18.08+Mountain+Leader+assessment+Lake+District+04+1500px.jpeg</image:loc>
      <image:title>Mountain Leader Assessment Courses in the Lake District</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1536572171415-TS1N0NMVEEAIAP87LLSP/MLA+18.08+Mountain+Leader+assessment+Lake+District+02+1500px.jpeg</image:loc>
      <image:title>Mountain Leader Assessment Courses in the Lake District</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.chrisensoll.com/climbing-wall-instructor</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-02-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1531739352884-5G6LTLATU2KTLRW9BAI3/CW+from+JC+climbing+wall+1500px.jpeg</image:loc>
      <image:title>Climbing Wall Instructor Courses in the Lake District</image:title>
      <image:caption>Photo courtesy of jon chamberlain</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/440d09a1-fe04-40ec-b098-1ce103ecbb55/MT+Logo+FULL.png</image:loc>
      <image:title>Climbing Wall Instructor Courses in the Lake District - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1531739369911-YNEIGYR2G77U1P72E9MU/CW+Kendal+climbing+wall+masterclass+01+1500.jpeg</image:loc>
      <image:title>Climbing Wall Instructor Courses in the Lake District</image:title>
      <image:caption>an indoor climbing wall</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/ab9bb6a4-d93b-4b2f-9928-5e05f4ec8327/CW+19.12+Eltham+College+TA+1500px.jpg</image:loc>
      <image:title>Climbing Wall Instructor Courses in the Lake District - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.chrisensoll.com/poor-visibility-contour-masterclass</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-01-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/25891917-74df-4932-8dba-2fddd87a82cf/MLA+18.06+Mountain+Leader+assessment+Lake+District+01+1500px+4-3.jpeg</image:loc>
      <image:title>Poor Visibility Contour Masterclasses in the Lake District</image:title>
      <image:caption>navigating in the dark - Chris Ensoll Mountain Guide</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1528292888515-HTORGLHAKQ1DMSC9FG96/MLA+17.01+Mountain+Leader+training+07+1500px.jpeg</image:loc>
      <image:title>Poor Visibility Contour Masterclasses in the Lake District</image:title>
      <image:caption>NAVIGATING IN MISTY CONDITIONS - Chris Ensoll Mountain Guide</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.chrisensoll.com/preassessment-refreshers</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-01-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1532339557695-TR1F38PU0FGZP4PLPOVL/MLA+14.09+assessment+from+Martin+Paley+01+1500px.jpeg</image:loc>
      <image:title>Pre-Assessment Refreshers in the Lake District</image:title>
      <image:caption>Photo credit: martin paley</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1532339585788-ZCAHF5UY6MW4XG8WXKYZ/MLA+17.11+Mountain+leader+assessment+Lake+District+15+1500px.jpeg</image:loc>
      <image:title>Pre-Assessment Refreshers in the Lake District</image:title>
      <image:caption>navigating at night in the lake district mountain - chris ensoll mountain guide</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1532339612505-AFQ1E5VQJSRNCAE1YPV4/SPA+16.07+assessment+01+1500px.jpeg</image:loc>
      <image:title>Pre-Assessment Refreshers in the Lake District</image:title>
      <image:caption>belaying at the top of a crag in the lake district - chris ensoll mountain guide</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1532339641123-5OCYJTZ8GC2CLMSB2RFO/CPD+17.03+SPA+masterclass+02+1500px.jpeg</image:loc>
      <image:title>Pre-Assessment Refreshers in the Lake District</image:title>
      <image:caption>belaying at the bottom of a crag - chris ensoll mountain guide</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.chrisensoll.com/reassessments</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-01-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1577877288486-63R2KVIM7B3TUCJWJU3O/MLA+19.10+Mountain+Leader+reassessment+Lake+District+01+1500px.jpg</image:loc>
      <image:title>Reassessments in the Lake District - Chris Ensoll</image:title>
      <image:caption>navigating in the lake district mountains - chris ensoll mountain guide</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/c16c3e43-4098-4cc6-98a7-93770ba1b6dc/SPA+16.04+Single+Pitch+Award+assessment+Black+Crag+1500px.jpeg</image:loc>
      <image:title>Reassessments in the Lake District - Chris Ensoll</image:title>
      <image:caption>setting up a belay at the top of a route - chris ensoll mountain guide</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1532339974577-RTBJWBYW3ZYQY0AY3080/MLA+17.11+Mountain+leader+assessment+Lake+District+16+1500px.jpeg</image:loc>
      <image:title>Reassessments in the Lake District - Chris Ensoll</image:title>
      <image:caption>navigating in the mountains on a mountain leader course - chris ensoll mountain guide</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.chrisensoll.com/climbing-mountaineering-in-the-lake-district</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-06-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1591355374822-GPIEKMEXTJDNY0RZDWXH/LS+Lake+District+mountaineering+01+1500px.jpeg</image:loc>
      <image:title>Climbing &amp; Mountaineering in the Lake District - Essential Info for the Lake District</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1532341862449-FH3F1BHPQMJFQKWA5HG0/Introductory+rock+climbing+in+the+Lake+District</image:loc>
      <image:title>Climbing &amp; Mountaineering in the Lake District - Intro Rock Climbing</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1532341384522-W5PUQR43029X151EBGJK/rock+climbing+in+the+Lake+District</image:loc>
      <image:title>Climbing &amp; Mountaineering in the Lake District - Rock Improvers</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1532341401876-SLNJY6QGFGW31YHQ4IV3/lead+rock+climbing+in+the+Lake+District</image:loc>
      <image:title>Climbing &amp; Mountaineering in the Lake District - Learn to Lead</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1532341425251-MB0PSQ0XV8BN9KQMDXRN/advanced+rock+climbing+in+the+Lake+District</image:loc>
      <image:title>Climbing &amp; Mountaineering in the Lake District - Advanced Rock Climbing</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1532341448736-NQSUE8O1X6QKTPPBY3GD/rock+climbing+in+the+Lake+District</image:loc>
      <image:title>Climbing &amp; Mountaineering in the Lake District - Indoor &amp; Outdoor Climbing Coaching</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/143f1932-510d-436b-97aa-b5a0ae3ce394/LS+21.03+Rock+climbing+in+the+Lake+District+01+1500px.jpg</image:loc>
      <image:title>Climbing &amp; Mountaineering in the Lake District - Wall to Rock Progression</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1532341465642-0LFU74QP8LP51HKNA44R/scrambling+in+the+Lake+District</image:loc>
      <image:title>Climbing &amp; Mountaineering in the Lake District - Classic Lakeland Scrambles</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1532341501691-8ZITOP6LGZKIWWI973VW/Walking+in+the+mountains+of+the+Lake+District</image:loc>
      <image:title>Climbing &amp; Mountaineering in the Lake District - Classic Lakeland Mountains</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1524753278975-LJSQL9QPV6WMC2JFFJ65/classic+rock+climbing+in+the+lake+district</image:loc>
      <image:title>Climbing &amp; Mountaineering in the Lake District - Classic Rock Challenge</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1532341545948-SM83B38IP0SMZXV1271C/winter+mountaineering+in+the+Lake+District</image:loc>
      <image:title>Climbing &amp; Mountaineering in the Lake District - Winter Mountaineering</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1526475169881-VT52VI3RIVD4FDZE6873/winter+climbing+in+the+Lake+District</image:loc>
      <image:title>Climbing &amp; Mountaineering in the Lake District - Winter Climbing</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/cd2a3046-ff63-4df3-9e4d-cf39a8b6cd51/LS+17.04+Alpine+preparation+Lake+District+01+cropped.jpg</image:loc>
      <image:title>Climbing &amp; Mountaineering in the Lake District - Alpine Preparation</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1532341570877-1VC1WPHLQ6ER9H1LGASY/rock+climbing+in+the+Lake+District</image:loc>
      <image:title>Climbing &amp; Mountaineering in the Lake District - Bespoke Guiding in the Lake District</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.chrisensoll.com/intro-rock-climbing</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-01-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1532341979955-30C8YS69D88AFJM0498M/LS+07.02+Wallowbarrow+rock+climbing+Lake+District+1500px.jpeg</image:loc>
      <image:title>Intro Rock Climbing in the Lake District – Chris Ensoll</image:title>
      <image:caption>A CLIENT ON A MULTI-PITCH ROCK ROUTE IN THE LAKE DISTRICT - chris ensoll mountain guide</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1532342218049-ALZ8XMYBHCIWF8FOMJUJ/LS+10.09+Bryant+from+Rick+137+1500px.jpeg</image:loc>
      <image:title>Intro Rock Climbing in the Lake District – Chris Ensoll</image:title>
      <image:caption>A client on a single pitch rock route in the Lake District - Chris Ensoll Mountain Guide</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1532342309231-8ZQ38CZHFOMKQP6LXOGP/LS+15.09+Bryant+Borrowdale+01+1500px.jpeg</image:loc>
      <image:title>Intro Rock Climbing in the Lake District – Chris Ensoll</image:title>
      <image:caption>A group of clients belaying at the bottom of a single pitch rock route in the Lake District - Chris Ensoll Mountain Guide</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1532342314761-LEL47UG4Q9OJ52REZUQ0/LS+07.02+Simon+Ensoll+intro+rock+climbing+Lake+District+007+1500px.jpeg</image:loc>
      <image:title>Intro Rock Climbing in the Lake District – Chris Ensoll</image:title>
      <image:caption>A client on a multi pitch rock route in the Lake District - Chris Ensoll Mountain Guide</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1532342320302-ERBNV6960QBMH79SHYKJ/LS+10.09+Bryant+from+Rick+077+intro+rock+lake+district+1500px.jpeg</image:loc>
      <image:title>Intro Rock Climbing in the Lake District – Chris Ensoll</image:title>
      <image:caption>Clients climbing a belaying on a single pitch crag in the Lake District - Chris Ensoll Mountain Guide</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1532342326945-IL2Y8APYNNI6JEI75K09/LS+10.09+Bryant+from+Rick+418+rock+climbing+Lake+District+1500px.jpeg</image:loc>
      <image:title>Intro Rock Climbing in the Lake District – Chris Ensoll</image:title>
      <image:caption>A group of clients celebrating success at the top of a rock climb - Chris Ensoll Mountain Guide</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1532342337075-9VR251WDTX031UV5L7B6/LS+14.10+intro+rock+lake+district+1500px.jpeg</image:loc>
      <image:title>Intro Rock Climbing in the Lake District – Chris Ensoll</image:title>
      <image:caption>Clients belaying on a single pitch rock route in the Lake District - Chris Ensoll Mountain Guide</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.chrisensoll.com/essential-information-uk</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-01-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1591355303935-OG1PC5BP3JTCZM490BTP/LS+Lake+District+mountaineering+01+1500px.jpeg</image:loc>
      <image:title>Essential Information for the Lake District – Chris Ensoll</image:title>
      <image:caption>lAKE dISTRICT MOUNTAINS</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.chrisensoll.com/learn-to-lead</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-07-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1532342956699-GS0H6WRYRSOA8XE067HS/LS+15.09+Bryant+teaching+lead+climbing+07+1500px.jpeg</image:loc>
      <image:title>Learn to Lead Courses in the Lake District – Chris Ensoll</image:title>
      <image:caption>learning to lead in the Lake District - Chris Ensoll Mountain Guide</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1532343004818-NSY6Q7GJB0AGGSJ9D1A0/LS+16.07+Bishop+02+rock+climbing+Lake+District+1500px.jpeg</image:loc>
      <image:title>Learn to Lead Courses in the Lake District – Chris Ensoll</image:title>
      <image:caption>Belaying after leading a climbing in the Lake District - Chris Ensoll Mountain Guide</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1532343009778-YKICLZ42I01HLC9U7VDU/LS+15.10+Earle+Wallowbarrow+03+1500px.jpeg</image:loc>
      <image:title>Learn to Lead Courses in the Lake District – Chris Ensoll</image:title>
      <image:caption>Learning to lead in the Lake District - Chris Ensoll Mountain Guide</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1532343016255-W4L1XUKBJL0EE459QFS0/LS+17.04+Bishop+Learn+to+Lead+Lake+District+02+1500.jpeg</image:loc>
      <image:title>Learn to Lead Courses in the Lake District – Chris Ensoll</image:title>
      <image:caption>Learning to lead in the Lake District - Chris Ensoll Mountain Guide</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1606135241206-FW6EIN9S5MLSHNIF29O9/LS+20.09+rock+climbing+in+the+Lake+District+03+1500px.jpg</image:loc>
      <image:title>Learn to Lead Courses in the Lake District – Chris Ensoll</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.chrisensoll.com/rock-climbing-coaching</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-07-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1534155241276-NPAG0W90XJYAQJ12GSFF/LS+16.04+03+Esk+Buttress+rock+climbing+1500px.jpeg</image:loc>
      <image:title>Rock Climbing Coaching in the Lake District – Chris Ensoll</image:title>
      <image:caption>Leading a multi pitch climb in the lake district - chris ensoll mountain guide</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1534155438298-UDCRZAG9NZ6WIKBR1CJY/LS+17.04+Bishop+Lake+District+rock+climbing+01+1500px.jpeg</image:loc>
      <image:title>Rock Climbing Coaching in the Lake District – Chris Ensoll</image:title>
      <image:caption>Leading a singlei pitch climb in the lake district - chris ensoll mountain guide</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.chrisensoll.com/rock-improvers</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-07-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1532342518644-TR2WGXMGIY0V0Q49EMQC/LS+13.08+Bryant+679+rock+climbing+Lake+District+1500px.jpeg</image:loc>
      <image:title>Rock Improvers Courses in the Lake District – Chris Ensoll</image:title>
      <image:caption>a client climbing a single pitch rock route in the lake district - chris ensoll mountain guide</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1538390244979-564A0OI8BPP2AT08BCHG/LS+18.09+Bryant+Lake+District+Rock+Improvers+01+1500px.jpeg</image:loc>
      <image:title>Rock Improvers Courses in the Lake District – Chris Ensoll</image:title>
      <image:caption>Clients on a multi pitch rock climb in the Lake District - Chris Ensoll Mountain Guide</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1538390257132-I48UNFKN4I2YACDK4EE6/LS+18.09+Bryant+Lake+District+Rock+Improvers+03+1500px.jpeg</image:loc>
      <image:title>Rock Improvers Courses in the Lake District – Chris Ensoll</image:title>
      <image:caption>A client savouring success at the top of a multi pitch rock climb in the Lake District - Chris Ensoll Mountain Guide</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1707728777302-0J1R7GBEKIEE91TQMXST/LS+20.07+rock+climbing+in+the+Lake+District+Simon+Withey+01+1500px.jpg</image:loc>
      <image:title>Rock Improvers Courses in the Lake District – Chris Ensoll</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1577876823570-WESHHR7RIYKL84AT5T3A/LS+19.09+rock+climbing+Richard+Bryant+group+01+1500px.jpg</image:loc>
      <image:title>Rock Improvers Courses in the Lake District – Chris Ensoll</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1606134438204-26LHX6KSSENDRZVKBY72/LS+20.11+rock+climbing+in+the+Lake+District+Tom+Hamilton+03.jpg</image:loc>
      <image:title>Rock Improvers Courses in the Lake District – Chris Ensoll</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1606134606921-TUP7WANVEE7H1SIDLLQ7/LS+20.06+Iain+Asher+rock+climbing+03+1500px.jpg</image:loc>
      <image:title>Rock Improvers Courses in the Lake District – Chris Ensoll</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1538390250660-9RV9UYNU6OC27T19DL2Q/LS+18.09+Bryant+Lake+District+Rock+Improvers+02+1500px.jpeg</image:loc>
      <image:title>Rock Improvers Courses in the Lake District – Chris Ensoll</image:title>
      <image:caption>A group of clients savouring success at the top of a multi pitch rock climb in the Lake District - Chris Ensoll Mountain Guide</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1707728757166-ANA22UI9CNAT4XVWL5X7/LS+18.03+Rock+climbing+in+the+Lake+District+Holden+1500px.jpeg</image:loc>
      <image:title>Rock Improvers Courses in the Lake District – Chris Ensoll</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.chrisensoll.com/bespoke-guiding-lake-district</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-11-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1534158164785-2OC3Q2V3PTBP7HD3VHNE/LS+16.08+rock+climbing+Napes+Needle+1500px.jpeg</image:loc>
      <image:title>Bespoke Guiding in the Lake District – Chris Ensoll</image:title>
      <image:caption>Guided rock climbing on Napes needle - Chris Ensoll Mountain Guide</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1534158651467-46CNLS2KY8023EL3YGOG/LS+15.09+Bryant+Borrowdale+03+1500px.jpeg</image:loc>
      <image:title>Bespoke Guiding in the Lake District – Chris Ensoll</image:title>
      <image:caption>Rock climbing on Shepherd’s Crag, Borrowdale - Chris Ensoll Mountain Guide</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1534158664076-KLX4HQJO0IYU80AFLI3U/LS+16.05+01+Pavey+Ark+rock+climbing+1500px.jpeg</image:loc>
      <image:title>Bespoke Guiding in the Lake District – Chris Ensoll</image:title>
      <image:caption>Looking down at Stickle Tarn from Pavey Ark, Langdale - Chris Ensoll Mountain Guide</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1534158680139-E8SZROX0RXBPJQIO00BE/LS+16.05+Gimmer+02+rock+climbing+Lake+District+1500px.jpeg</image:loc>
      <image:title>Bespoke Guiding in the Lake District – Chris Ensoll</image:title>
      <image:caption>Rock climbing on Gimmer Crag, Langdale - Chris Ensoll Mountain Guide</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1577876738857-4I3Z977X9802UN6ENK57/LS+19.09+rock+climbing+on+Dow+Crag+01+1500px.jpg</image:loc>
      <image:title>Bespoke Guiding in the Lake District – Chris Ensoll</image:title>
      <image:caption>Rock climbing on Dow Crag, Coniston - Chris Ensoll Mountain Guide</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.chrisensoll.com/classic-rock-challenge-1</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-08-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/6dfa430c-79ae-4c75-a142-2ff591f0832c/CRC+25.08+Napes+Needle+from+Vikki+Kenyon+02.jpg</image:loc>
      <image:title>The Lake District Classic Rock Challenge – Chris Ensoll</image:title>
      <image:caption>napes needle. photo credit: VIKKI KENYON</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/b1ead73a-76f5-4f56-a7ce-bd4ba5da130c/CRC+25.08+Little+Chamonix+from+Vikki+Kenyon+02.jpg</image:loc>
      <image:title>The Lake District Classic Rock Challenge – Chris Ensoll - Make it stand out</image:title>
      <image:caption>TROUTDALE PINNACLE. photo credit: vikki kenyon</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1534156381294-AAR6VN3BRUN9TYNMTFLA/CRC+10.09+Stephen+Evans+Pillar+Classic+Rock+Challenge+026+1500px.jpeg</image:loc>
      <image:title>The Lake District Classic Rock Challenge – Chris Ensoll</image:title>
      <image:caption>Classic Rock Challenge: Pillar Rock</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1755770895485-VT8KT5GO9232CB9K3ZE9/CRC+25.08+Tophet+Wall+from+Vikki+Kenyon+02.jpg</image:loc>
      <image:title>The Lake District Classic Rock Challenge – Chris Ensoll</image:title>
      <image:caption>Classic Rock Challenge: Tophet Wall. Photo credit Vikki Kenyon</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1755770919016-4MEXM8EC2WC9TUPKP9OU/CRC+25.08+Napes+Needle+from+Vikki+Kenyon+01.jpg</image:loc>
      <image:title>The Lake District Classic Rock Challenge – Chris Ensoll</image:title>
      <image:caption>Classic Rock Challenge: Napes Needle. Photo credit Vikki Kenyon</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1755770939019-OE4A1ZRZE3WUVQ0PMXS3/CRC+25.08+Little+Chamonix+from+Vikki+Kenyon+01.jpg</image:loc>
      <image:title>The Lake District Classic Rock Challenge – Chris Ensoll</image:title>
      <image:caption>Classic Rock Challenge: Little Chamonix. Photo credit Vikki Kenyon</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1755770952114-LRP9W2AS9ZRDURH14FXZ/CRC+25.08+Bowfell+Buttress+from+Vikki+Kenyon.jpg</image:loc>
      <image:title>The Lake District Classic Rock Challenge – Chris Ensoll</image:title>
      <image:caption>Classic Rock Challenge: Bowfell Buttress. Photo credit Vikki Kenyon</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1755770969494-S59OTPHGYJ6ZZ6P5OXVY/CRC+25.08+Tophet+Wall+from+Vikki+Kenyon+01.jpg</image:loc>
      <image:title>The Lake District Classic Rock Challenge – Chris Ensoll</image:title>
      <image:caption>Classic Rock Challenge: Tophet Wall. Photo credit Vikki Kenyon</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.chrisensoll.com/advanced-rock-climbing</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-07-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1513957677537-RHV8F7JJG0KH7FW2RLWR/LS+11.06+Lake+District+rock+climbing+with+Rees+family+03+resized.jpg</image:loc>
      <image:title>Advanced Rock Climbing in the Lake District – Chris Ensoll</image:title>
      <image:caption>Belaying at the top of a multi pitch climb in the Lake District - Chris Ensoll Mountain Guide</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1534155092302-V12V9PN4J45N9493717C/LS+11.06+Lake+District+rock+climbing+with+Rees+family+02+1500px.jpeg</image:loc>
      <image:title>Advanced Rock Climbing in the Lake District – Chris Ensoll</image:title>
      <image:caption>A client on a multi pitch climb in the Lake District - Chris Ensoll Mountain Guide</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1534155165194-03ZOMJC6LYKV12SXPUV1/LS+16.04+03+Esk+Buttress+rock+climbing+1500px.jpeg</image:loc>
      <image:title>Advanced Rock Climbing in the Lake District – Chris Ensoll</image:title>
      <image:caption>Leading a multi pitch climb in the Lake District - Chris Ensoll Mountain Guide</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1534155127234-ZHC602C2Z0X0TV1U79N8/LS+15.04+Steen+05+Lake+District+advanced+rock+climbing+1500px.jpeg</image:loc>
      <image:title>Advanced Rock Climbing in the Lake District – Chris Ensoll</image:title>
      <image:caption>A client on a multi pitch climb in the Lake District - Chris Ensoll Mountain Guide</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1606135317741-G65VTD96P8A7713RSBUQ/LS+20.06+Tom+Hiley+rock+climbing+01+1500px.jpg</image:loc>
      <image:title>Advanced Rock Climbing in the Lake District – Chris Ensoll</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1534155146387-8GLGNUMYRBALJW7FLPP3/LS+13.08+Bryant+687+advanced+rock+climbing+lake+district+1500px.jpeg</image:loc>
      <image:title>Advanced Rock Climbing in the Lake District – Chris Ensoll</image:title>
      <image:caption>Belaying on a multi pitch climb in the Lake District - Chris Ensoll Mountain Guide</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.chrisensoll.com/alpine-preparation</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-02-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1534157504721-J56LGLF5BY6GUXZUU22J/LS+17.04+Alpine+preparation+Lake+District+01+1500px.jpeg</image:loc>
      <image:title>Alpine Preparation in the Lake District – Chris Ensoll</image:title>
      <image:caption>Clients preparing in the Lake District for their Alpine trip - Chris Ensoll Mountain Guide</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1577876138166-X855ZFDCZBXDYGYYXI52/LS+19.01+Alpine+prep+Lake+District+01+1500px.jpg</image:loc>
      <image:title>Alpine Preparation in the Lake District – Chris Ensoll</image:title>
      <image:caption>Clients preparing in wales for their Alpine trip - Chris Ensoll Mountain Guide</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.chrisensoll.com/classic-lakeland-scrambles</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-07-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1534156467595-L6ABE76IS3ANYNSR6QHR/LS+15.03+Lake+District+scrambling+01+1500px.jpeg</image:loc>
      <image:title>Classic Lake District Scrambles – Chris Ensoll</image:title>
      <image:caption>A group of clients on a classic Lakeland scramble - Chris Ensoll Mountain Guide</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1534156629557-WUKTCUCPG2E4WU8T6OES/LS+Lake+District+scrambling+02+1490px.jpg</image:loc>
      <image:title>Classic Lake District Scrambles – Chris Ensoll</image:title>
      <image:caption>Scrambling in the Lake District - Chris Ensoll Mountain Guide</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1534156632396-M8B1XK37ZOUV7ZEFKBLM/LS+Lake+District+scrambling+01+1500px.jpeg</image:loc>
      <image:title>Classic Lake District Scrambles – Chris Ensoll</image:title>
      <image:caption>Scrambling in the Lake District - Chris Ensoll Mountain Guide</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1753863949755-3CYTNOOTUGJMVE2F38U7/LS+15.10+Blencathra+04+Classic+Lakeland+Scrambles+1500px.jpg</image:loc>
      <image:title>Classic Lake District Scrambles – Chris Ensoll</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1753864058255-7QLZXOZXM87H8TRLEOXK/CPD+23.08+Scrambling+MC+01+from+Chris+Moore+1500px.jpg</image:loc>
      <image:title>Classic Lake District Scrambles – Chris Ensoll</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.chrisensoll.com/classic-lakeland-mountains</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-07-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1534156711341-TOQ8PL4FULV4MJJUSN8C/MLA+17.01+Mountain+Leader+training+28+1500px.jpeg</image:loc>
      <image:title>Classic Lake District Mountains – Chris Ensoll</image:title>
      <image:caption>Walking in the Lakeland mountains with the Scafells behind - Chris Ensoll Mountain Guide</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1534157209115-W21OOLXMAYMQA6PD3Y25/LS+16.04+01+Upper+Eskdale+1500px.jpeg</image:loc>
      <image:title>Classic Lake District Mountains – Chris Ensoll</image:title>
      <image:caption>Classic Lakeland Mountains: Upper Eskdale with Esk Pike behind - Chris Ensoll Mountain Guide</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1534157216454-0R8EFQ2OXVOQN6T7M3UH/LS+16.06+Scafell+Pike+Lake+District+mountaineering+01+1500px.jpeg</image:loc>
      <image:title>Classic Lake District Mountains – Chris Ensoll</image:title>
      <image:caption>Classic Lakeland Mountains: leaving the summit of Scafell Pike - Chris Ensoll Mountain Guide</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1534157225340-3O5DV8HC5SCRAPE4MDOA/LS+16.08+Langdale+Lake+District+1500px.jpeg</image:loc>
      <image:title>Classic Lake District Mountains – Chris Ensoll</image:title>
      <image:caption>Classic Lakeland Mountains: the Langdale valley and Crinkle Crags - Chris Ensoll Mountain Guide</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1534157236301-BPUSC63PF03N6QY0HGNJ/LS+17.08+Lake+District+mountaineering+01+1500px.jpeg</image:loc>
      <image:title>Classic Lake District Mountains – Chris Ensoll</image:title>
      <image:caption>Classic Lakeland Mountains: the Langdale valley and the Langdale Pikes - Chris Ensoll Mountain Guide</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1534157244042-KOMZRT78N6DTGG4S8QM2/LS+Lake+District+mountaineering+01+1500px.jpeg</image:loc>
      <image:title>Classic Lake District Mountains – Chris Ensoll</image:title>
      <image:caption>Classic Lakeland Mountains - Chris Ensoll Mountain Guide</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1534157252969-V4L0Y547RQW830RN10K0/LS+Lake+District+mountaineering+Martin+Paley+04+1500px.jpeg</image:loc>
      <image:title>Classic Lake District Mountains – Chris Ensoll</image:title>
      <image:caption>Classic Lakeland Mountains: looking towards Great Gable - Chris Ensoll Mountain Guide</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.chrisensoll.com/the-cuillins-of-skye</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-09-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1515510144267-RFQ9GRYZEEDJYJBJI44V/SY+14.05+01+Cuillins+of+Skye+rs.jpg</image:loc>
      <image:title>The Cuillins of Skye – Chris Ensoll</image:title>
      <image:caption>Rocky mountains of the cuillin ridge reflected in water</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1561368808505-3848S7QK7N235D0VEZ50/SY+19.05+The+Cuillins+of+Skye+10+1500px.jpg</image:loc>
      <image:title>The Cuillins of Skye – Chris Ensoll</image:title>
      <image:caption>LOOKING NORTH FROM THE SUMMIT OF THE INACCESSIBLE PINNACLE ON DAY TWO - SGURR NAN BANACHDICH AND SGURR A’GHREADAIDH AND ON TOWARDS THE NORTH END OF THE RIDGE</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1561368741363-COT7DQX2BS0P9HWM8SC0/SY+19.05+The+Cuillins+of+Skye+03+1500px.jpg</image:loc>
      <image:title>The Cuillins of Skye – Chris Ensoll</image:title>
      <image:caption>PINNACLE RIDGE AND THE SUMMIT OF SGURR NAN GILLEAN</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1515511252026-7J1IPMW09SEAV2VORORU/20150508_uk_68.jpg</image:loc>
      <image:title>The Cuillins of Skye – Chris Ensoll - Photo courtesy of Jordan Manley</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1515511283710-K6NDKNZPZYM1GJP98W1Z/20150509_uk_82.jpg</image:loc>
      <image:title>The Cuillins of Skye – Chris Ensoll - The Inaccessible Pinnacle. Photo courtesy of Jordan Manley</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1561368867660-RFWYER8GQC7BQYTIICJW/SY+19.05+The+Cuillins+of+Skye+05+1500px.jpg</image:loc>
      <image:title>The Cuillins of Skye – Chris Ensoll</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1561368879551-VTTE8WHO06ER46BFSID0/SY+19.05+The+Cuillins+of+Skye+06+1500px.jpg</image:loc>
      <image:title>The Cuillins of Skye – Chris Ensoll</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1561368893207-J80GDNFLIY93QWCS0EVL/SY+19.05+The+Cuillins+of+Skye+08+1500px.jpg</image:loc>
      <image:title>The Cuillins of Skye – Chris Ensoll</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1561368906708-JEDK5LSOPPCL7J5QOHLK/SY+19.05+The+Cuillins+of+Skye+09+1500px.jpg</image:loc>
      <image:title>The Cuillins of Skye – Chris Ensoll</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1561368924481-L4MKTQSV92WXFWXR6IZH/SY+19.05+The+Cuillins+of+Skye+11+1500px.jpg</image:loc>
      <image:title>The Cuillins of Skye – Chris Ensoll</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.chrisensoll.com/essential-information-alps</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-02-19</lastmod>
  </url>
  <url>
    <loc>https://www.chrisensoll.com/the-matterhorn</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-01-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1531818528633-R7I2A6U0NG15MYIXRB7D/AM+16.09+Matt+Theobald+04+Alpine+mountaineering+Matterhorn+1500px.jpeg</image:loc>
      <image:title>The Matterhorn – Chris Ensoll Mountain Guide</image:title>
      <image:caption>On the summit of the Matterhorn</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1531910894995-UDTH07ZH1XK9S9GTU8GZ/alps+icons+3+2+6+2.JPG</image:loc>
      <image:title>The Matterhorn – Chris Ensoll Mountain Guide</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1531818406823-26YM9TRO2XLE8A7C9WGS/AM+16.09+Matt+Theobald+02+Alpine+mountaineering+Left+Edge+Mont+Blanc+du+Tacul+1500px.jpeg</image:loc>
      <image:title>The Matterhorn – Chris Ensoll Mountain Guide</image:title>
      <image:caption>On Mont Blanc du Tacul</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1531818462933-R0KODKZARCKGPTCIULCM/AM+16.09+Matt+Theobald+03+Alpine+mountaineering+Cosmiques+Arete+1500px.jpeg</image:loc>
      <image:title>The Matterhorn – Chris Ensoll Mountain Guide</image:title>
      <image:caption>On the Cosmiques Arete</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1531818470772-KI38OUSNY77P15AFVYG4/AM+17.07+Watkins+Alpine+mountaineering+07+1500px.jpeg</image:loc>
      <image:title>The Matterhorn – Chris Ensoll Mountain Guide</image:title>
      <image:caption>Aiguille du Midi from Mont Blanc du Tacul</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1531818477543-SB0TVAT36YSO02XCHGLI/AM+17.07+Watkins+Alpine+mountaineering+08+1500px.jpeg</image:loc>
      <image:title>The Matterhorn – Chris Ensoll Mountain Guide</image:title>
      <image:caption>Nearing the summit on Mont Blanc du Tacul</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1531818486528-W1UNXIOGIAADOEPOSMQM/AM+17.07+Watkins+Alpine+mountaineering+09+1500px.jpeg</image:loc>
      <image:title>The Matterhorn – Chris Ensoll Mountain Guide</image:title>
      <image:caption>On Mont Blanc du Tacul</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1534933271293-9RTSB6PWW3BCMW9XP07B/AM+18.07+Adventure+Consultants+09+Matterhorn+1500px.jpeg</image:loc>
      <image:title>The Matterhorn – Chris Ensoll Mountain Guide</image:title>
      <image:caption>On the approach to the Hornli hut</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1534933286871-XDKY78NZMO64DYGKT8L0/AM+18.07+Adventure+Consultants+10+Matterhorn+1500px.jpeg</image:loc>
      <image:title>The Matterhorn – Chris Ensoll Mountain Guide</image:title>
      <image:caption>On the summit of the Matterhorn</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1534933309604-UVYT5V2HP2JJARSI21FT/AM+18.07+Wendy+Dodds+05+Matterhorn+1500px.jpeg</image:loc>
      <image:title>The Matterhorn – Chris Ensoll Mountain Guide</image:title>
      <image:caption>On the summit of the Matterhorn</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.chrisensoll.com/alpine-4000ers</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-01-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1531219796234-P0J2QAOIVIRTRFV0N4XB/AM+08.09+Oundle+01+Alpine+Mountaineering+1500px.jpeg</image:loc>
      <image:title>Alpine 4000ers – Chris Ensoll Mountain Guide</image:title>
      <image:caption>On the summit of the weismiess</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1518602047131-H4VN33WJFZ80M79M3JDO/F2+M1+GD6+GR3.JPG</image:loc>
      <image:title>Alpine 4000ers – Chris Ensoll Mountain Guide</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1531219827223-R2THCSQYKR3B59BNP2VE/AM+15.08+Harrison+03+Alpine+4000ers+1500px.jpeg</image:loc>
      <image:title>Alpine 4000ers – Chris Ensoll Mountain Guide</image:title>
      <image:caption>On the Weismiess</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1531219922151-MJ9O336S5C0G20WTGW7C/AM+15.08+Harrison+05+Alpine+4000ers+1500px.jpeg</image:loc>
      <image:title>Alpine 4000ers – Chris Ensoll Mountain Guide</image:title>
      <image:caption>On the summit of the Allalinhorn with the Rimpfischhorn and the Strahlhorn behind</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1531219986598-48JHUEGBR7F8KJVY36V6/AM+15.08+Harrison+13+Alpine+mountaineering+1500px.jpeg</image:loc>
      <image:title>Alpine 4000ers – Chris Ensoll Mountain Guide</image:title>
      <image:caption>Leaving the hut early in the morning</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1531220022097-7MKVLKD4WFPCGL9KISHO/AM+17.07+Watkins+Alpine+mountaineering+04+1500px.jpeg</image:loc>
      <image:title>Alpine 4000ers – Chris Ensoll Mountain Guide</image:title>
      <image:caption>On the summit of the Allalinhorn with the Matterhorn behind</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1531220058234-NLTGUV39GL18NZK5HW61/AM+17.07+Watkins+Alpine+mountaineering+05+1500px.jpeg</image:loc>
      <image:title>Alpine 4000ers – Chris Ensoll Mountain Guide</image:title>
      <image:caption>Dawn over the Trient plateau</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.chrisensoll.com/winter-mountaineering</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-07-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1534158804632-MUFD9J0WXQRNPYERKBQY/LW+16.01+01+Lake+District+winter+mountaineering+1500px.jpeg</image:loc>
      <image:title>Winter Mountaineering in the Lake District – Chris Ensoll</image:title>
      <image:caption>Clients walking in the winter mountains in the Lake District - Chris Ensoll Mountain Guide</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1534159346766-1FM3CZPO82JJ36GPOMAU/LW+09.02+John+Hawson+04+winter+walking+Lake+District+1500px.jpeg</image:loc>
      <image:title>Winter Mountaineering in the Lake District – Chris Ensoll</image:title>
      <image:caption>Walking in the Lake District mountains in winter - Chris Ensoll Mountain Guide</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1534159353123-J07BHPFKG9EG7HPOYX6F/LW+10.02+01+Lake+District+winter+mountaineering+1500px.jpeg</image:loc>
      <image:title>Winter Mountaineering in the Lake District – Chris Ensoll</image:title>
      <image:caption>The Lake District mountains in winter - Chris Ensoll Mountain Guide</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1534159363670-OH9TVAD4AKR8R4NV9UE7/LW+13.01+Lake+District+winter+mountaineering+02+1500px.jpeg</image:loc>
      <image:title>Winter Mountaineering in the Lake District – Chris Ensoll</image:title>
      <image:caption>Walking in the Lake District mountains in winter - Chris Ensoll Mountain Guide</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1534159372183-Z60ZQU7XDGYLNS40CETW/LW+13.01+Lake+District+winter+mountaineering+04+1500px.jpeg</image:loc>
      <image:title>Winter Mountaineering in the Lake District – Chris Ensoll</image:title>
      <image:caption>Walking in the Lake District mountains in winter - Chris Ensoll Mountain Guide</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1534159381331-M6PZYWNDKEYWLY0E81U8/LW+13.01+Lake+District+winter+mountaineering+06+1500px.jpeg</image:loc>
      <image:title>Winter Mountaineering in the Lake District – Chris Ensoll</image:title>
      <image:caption>Scrambling in the Lake District mountains in winter - Chris Ensoll Mountain Guide</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1534159392545-QXTU6QOAZFWYFPFLM41E/LW+13.01+Lake+District+winter+mountaineering+13+1500px.jpeg</image:loc>
      <image:title>Winter Mountaineering in the Lake District – Chris Ensoll</image:title>
      <image:caption>Walking in the Lake District mountains in winter - Chris Ensoll Mountain Guide</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1534159403312-VEM3S9KQROIIST9ZRC2N/LW+13.01+Lake+District+winter+mountaineering+15+1500px.jpeg</image:loc>
      <image:title>Winter Mountaineering in the Lake District – Chris Ensoll</image:title>
      <image:caption>Scrambling in the Lake District mountains in winter - Chris Ensoll Mountain Guide</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1534159417096-LU8CQMD6J4GC64PNEOEQ/LW+16.01+Lake+District+winter+mountaineering+08+1500px.jpeg</image:loc>
      <image:title>Winter Mountaineering in the Lake District – Chris Ensoll</image:title>
      <image:caption>The Lake District mountains in winter - Chris Ensoll Mountain Guide</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1611310993806-G93WHNS6R1KGFZF2923C/LW+21.01+winter+walking+in+the+Lake+District+01+near+Rossett+Ghyll+Langdale+1500px.jpg</image:loc>
      <image:title>Winter Mountaineering in the Lake District – Chris Ensoll</image:title>
      <image:caption>Winter walking in the Lake District - Chris Ensoll Mountain Guide</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1611311057778-1DZ1RW0B4MUQYDCSVXNU/LW+20.12+winter+walking+in+the+Lake+District+01+walking+up+to+Great+Gable+1500px.jpg</image:loc>
      <image:title>Winter Mountaineering in the Lake District – Chris Ensoll</image:title>
      <image:caption>Winter walking in the Lake District - Chris Ensoll Mountain Guide</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.chrisensoll.com/rock-climbing-instructor</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-04-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1531738845672-RZSXCZWN306OL9GOUTQC/SPA+16.03+assessment+01+1500px.jpeg</image:loc>
      <image:title>Rock Climbing Instructor Courses in the Lake District</image:title>
      <image:caption>Setting up a belay on a rock climbing Instructor course - chris ensoll mountain guide</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/6553ca2e-149a-4a8c-b70c-a1efb419d6ee/MT+Logo+FULL.png</image:loc>
      <image:title>Rock Climbing Instructor Courses in the Lake District - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1531738818967-2667P4PD0BUXKXFXLZ7R/SPA+15.09+Jude+Work+02+1500px.jpeg</image:loc>
      <image:title>Rock Climbing Instructor Courses in the Lake District</image:title>
      <image:caption>belaying at the top of a route on a rock climbing instructor course - chris ensoll mountain guide</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1531738792078-BO8H4K8A2HYFUTVNTIP1/SPA+11.03+Single+Pitch+Award+training+013+1500px.jpeg</image:loc>
      <image:title>Rock Climbing Instructor Courses in the Lake District</image:title>
      <image:caption>practising belays on a rock climbing instructor course - chris ensoll mountain guide</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1577876913216-HTWMRERVCHNM4SLAEJCF/SPA+19.10+Rock+Climbing+Instructor+assessment+Lake+District+01+1500px.jpg</image:loc>
      <image:title>Rock Climbing Instructor Courses in the Lake District</image:title>
      <image:caption>belaying at the top of a rock climb</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1546254902115-FI4CNXOU0IF0ZC8TMK27/SPA+06.10+Single+Pitch+Award+October+06+002+1500px.jpeg</image:loc>
      <image:title>Rock Climbing Instructor Courses in the Lake District</image:title>
      <image:caption>Setting up a belay at the top of a route on a Rock Climbing Instructor course - Chris Ensoll Mountain Guide</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1546254943354-HN05XNFL5OO19PA5YI0V/SPA+08.10+Single+Pitch+Award+Training+Oct+08+01+1500px.jpeg</image:loc>
      <image:title>Rock Climbing Instructor Courses in the Lake District</image:title>
      <image:caption>Belaying at the top of a route on a Rock Climbing Instructor course - Chris Ensoll Mountain Guide</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1546254972405-TBT9XVPZRYSXYHYK8NP0/SPA+16.03+Single+Pitch+Award+assessment+02+1500px.jpeg</image:loc>
      <image:title>Rock Climbing Instructor Courses in the Lake District</image:title>
      <image:caption>Lead climbing on a Rock Climbing Instructor course - Chris Ensoll Mountain Guide</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1546255004392-R8EMOILK0C3ETGPNJNNX/SPA+16.04+Single+Pitch+Award+assessment+Black+Crag+1500px.jpeg</image:loc>
      <image:title>Rock Climbing Instructor Courses in the Lake District</image:title>
      <image:caption>Lead climbing on a Rock Climbing Instructor course - Chris Ensoll Mountain Guide</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1546255041385-ITH9Y2LCI0GJYPXT9BN8/SPA+16.12+Single+Pitch+Award+training+01+1500px+6x4.jpeg</image:loc>
      <image:title>Rock Climbing Instructor Courses in the Lake District</image:title>
      <image:caption>Setting up a belay at the top of a route on a Rock Climbing Instructor course - Chris Ensoll Mountain Guide</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1546255075148-KIRN3HAZQPA6A1RYQMAA/SPA+16.12+Single+Pitch+Award+training+03+1500px.jpeg</image:loc>
      <image:title>Rock Climbing Instructor Courses in the Lake District</image:title>
      <image:caption>Belaying at the top of a route on a Rock Climbing Instructor course - Chris Ensoll Mountain Guide</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1546255098901-L1S5HHGG3T7DZ2CDB3BF/SPA+17.12+Single+Pitch+Award+assessment+Lake+District+01+1500px.jpeg</image:loc>
      <image:title>Rock Climbing Instructor Courses in the Lake District</image:title>
      <image:caption>Setting up a belay at the top of a route on a Rock Climbing Instructor course - Chris Ensoll Mountain Guide</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1546255136775-LS5MZ545ULAN13ONNETH/SPA+17.12+Single+Pitch+Award+assessment+Lake+District+02+1500px.jpeg</image:loc>
      <image:title>Rock Climbing Instructor Courses in the Lake District</image:title>
      <image:caption>Lead climbing on a Rock Climbing Instructor course - Chris Ensoll Mountain Guide</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.chrisensoll.com/winter-sun-rock-climbing</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-11-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1589197505447-A375CDSKLGPPH9BH08HZ/20.01+Costa+Blanca+Spain+rock+climbing+01+1500px.jpg</image:loc>
      <image:title>Winter Sun Rock Climbing - Chris Ensoll Mountain Guide - Spain: the Costa Blanca</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1589197481087-3XD10P4HA61RHIYDYZK8/S+16.11+Sardinia+rock+climbing+02+1500px.JPG</image:loc>
      <image:title>Winter Sun Rock Climbing - Chris Ensoll Mountain Guide - Italy: Sardinia</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.chrisensoll.com/winter-climbing</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-07-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1526475209194-ZBEP9YLM2KS5ZA4XDYAU/LW+16.01+03+Lake+District+winter+climbing+1500.jpeg</image:loc>
      <image:title>Winter Climbing in the Lake District – Chris Ensoll</image:title>
      <image:caption>Climbing in the Lake District mountains in winter - Chris Ensoll Mountain Guide</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1534160057338-R72L3GT41MIANMW38B1T/LW+16.01+06+Lake+District+winter+climbing+1500px.jpeg</image:loc>
      <image:title>Winter Climbing in the Lake District – Chris Ensoll</image:title>
      <image:caption>Climbing in the Lake District mountains in winter - Chris Ensoll Mountain Guide</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1534160068605-8S6POGKZ2SEG2LNMPQR6/LW+15.02+Great+End+03+Lake+District+winter+climbing+1500px.jpeg</image:loc>
      <image:title>Winter Climbing in the Lake District – Chris Ensoll</image:title>
      <image:caption>Climbing in the Lake District mountains in winter - Chris Ensoll Mountain Guide</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1534160084444-UWXQ384B2B1ELTM43ZTF/LW+16.01+02+Lake+District+winter+climbing+1500px.jpeg</image:loc>
      <image:title>Winter Climbing in the Lake District – Chris Ensoll</image:title>
      <image:caption>Climbing in the Lake District mountains in winter - Chris Ensoll Mountain Guide</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1534160098250-A57R5PPEMBXSQDF966T4/LW+13.01+Lake+District+winter+mountaineering+18+1500px.jpeg</image:loc>
      <image:title>Winter Climbing in the Lake District – Chris Ensoll</image:title>
      <image:caption>Climbing in the Lake District mountains in winter - Chris Ensoll Mountain Guide</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1534160113354-Y9LWISTTKYU69M9ELNJG/LW+16.01+04+Lake+District+winter+climbing+1500px.jpeg</image:loc>
      <image:title>Winter Climbing in the Lake District – Chris Ensoll</image:title>
      <image:caption>Climbing in the Lake District mountains in winter - Chris Ensoll Mountain Guide</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1534160128673-NSSYB15FIO1F62UHC14C/LW+13.01+Lake+District+winter+mountaineering+11+1500px.jpeg</image:loc>
      <image:title>Winter Climbing in the Lake District – Chris Ensoll</image:title>
      <image:caption>Climbing in the Lake District mountains in winter - Chris Ensoll Mountain Guide</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1534160141810-TG7OK3UTPKR1AIIIZ7HV/LW+15.02+Shelter+Crag+Lake+District+winter+climbing+3+1500px.jpeg</image:loc>
      <image:title>Winter Climbing in the Lake District – Chris Ensoll</image:title>
      <image:caption>Climbing in the Lake District mountains in winter - Chris Ensoll Mountain Guide</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1611311397241-3ZTYNHXUSPTTXLAUYPA7/LW+20.12+winter+climbing+in+the+Lake+District+01+Engineers+Chimney+Great+Gable+1500px.jpg</image:loc>
      <image:title>Winter Climbing in the Lake District – Chris Ensoll</image:title>
      <image:caption>Winter climbing in the Lake District - Chris Ensoll Mountain Guide</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1611311431045-1JQ2DVJ4H6IA00JJA8J6/LW+20.12+winter+climbing+in+the+Lake+District+02+Engineers+Slab+Great+Gable+1500px.jpg</image:loc>
      <image:title>Winter Climbing in the Lake District – Chris Ensoll</image:title>
      <image:caption>Winter climbing in the Lake District - Chris Ensoll Mountain Guide</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1611311461906-04IHLWU3F3R699P5KFWK/LW+20.12+winter+climbing+in+the+Lake+District+03+summit+of+Great+Gable+1500px.jpg</image:loc>
      <image:title>Winter Climbing in the Lake District – Chris Ensoll</image:title>
      <image:caption>Winter climbing in the Lake District - Chris Ensoll Mountain Guide</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1611311502745-BOLZEGCOFO4BJO4J4AAP/LW+20.12+winter+climbing+in+the+Lake+District+04+Engineer%27s+Slab+Great+Gable+1500px.jpg</image:loc>
      <image:title>Winter Climbing in the Lake District – Chris Ensoll</image:title>
      <image:caption>Winter climbing in the Lake District - Chris Ensoll Mountain Guide</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1611311537935-LH1PT705YPVE8G3L8YZT/LW+21.01+winter+climbing+in+the+Lake+District+01+Moss+Ghyll+Scafell+1500px.jpg</image:loc>
      <image:title>Winter Climbing in the Lake District – Chris Ensoll</image:title>
      <image:caption>Winter climbing in the Lake District - Chris Ensoll Mountain Guide</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1611311566658-4PN3GFOSD9G5W2NLJ4Z0/LW+21.01+winter+climbing+in+the+Lake+District+04+Window+Gulley+Great+End+1500px.jpg</image:loc>
      <image:title>Winter Climbing in the Lake District – Chris Ensoll</image:title>
      <image:caption>Winter climbing in the Lake District - Chris Ensoll Mountain Guide</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.chrisensoll.com/our-freelance-team</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-01-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/6172ad9b-f649-4856-a8df-9cdf38710abf/MLA+23.05+Mountain+Leader+assessment+in+the+Lake+District+from+Claire+Bibby+03+cropped.jpg</image:loc>
      <image:title>Our Freelance Team - Chris Ensoll Mountain Guide - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1526997859592-093OFQVQ7EML2UH7QSXN/Esther+Foster+540.jpeg</image:loc>
      <image:title>Our Freelance Team - Chris Ensoll Mountain Guide</image:title>
      <image:caption>esther foster</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1565692431179-X4DHOLD5B687KZ84MTXR/13+Alice+Kerr+04.jpg</image:loc>
      <image:title>Our Freelance Team - Chris Ensoll Mountain Guide</image:title>
      <image:caption>alice kerr</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/a9b7bbf1-d56e-4b01-b6ae-8973d7834942/Chris+Wright.jpg</image:loc>
      <image:title>Our Freelance Team - Chris Ensoll Mountain Guide - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/67b574bb-5636-442d-ab8f-9401d3f8dfcb/Sally1.jpg</image:loc>
      <image:title>Our Freelance Team - Chris Ensoll Mountain Guide - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1597053086270-D87ZGLT9XO0A4IO649MW/Jon+Chamberlain+801.jpeg</image:loc>
      <image:title>Our Freelance Team - Chris Ensoll Mountain Guide</image:title>
      <image:caption>jon chamberlain</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1526998588586-440LSUFY57H3P37WMZ2O/Simon+Lane+rs.jpeg</image:loc>
      <image:title>Our Freelance Team - Chris Ensoll Mountain Guide</image:title>
      <image:caption>simon lane</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/40a41f27-455d-48f5-9570-8c6597a2eec2/20.06+Tom+Hiley+Wallowbarrow+1500px+cropped.jpg</image:loc>
      <image:title>Our Freelance Team - Chris Ensoll Mountain Guide - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1526998043102-NONM67AFJNJB3EQ4Q5KO/02+John+Kettle+05+800.jpeg</image:loc>
      <image:title>Our Freelance Team - Chris Ensoll Mountain Guide</image:title>
      <image:caption>john kettle</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/b85cfcb1-b17e-48fc-a4e2-0e667d534d3b/Chris+Moore.jpg</image:loc>
      <image:title>Our Freelance Team - Chris Ensoll Mountain Guide - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1629711435500-3J0XH24AT4LWHM5WQV23/image410.jpg</image:loc>
      <image:title>Our Freelance Team - Chris Ensoll Mountain Guide - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1526997985480-JCXY5P8HL4GQKWD82JXK/03+Kelvyn+James+01+805.jpeg</image:loc>
      <image:title>Our Freelance Team - Chris Ensoll Mountain Guide</image:title>
      <image:caption>kelvyn james</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1597664965676-G0MW8LUVYFQ8CPDU6PTH/mark+scales+cropped+1500px.jpg</image:loc>
      <image:title>Our Freelance Team - Chris Ensoll Mountain Guide</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.chrisensoll.com/privacy-policy-chris-ensoll</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-02-05</lastmod>
  </url>
  <url>
    <loc>https://www.chrisensoll.com/essential-information-skiing</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-08-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/75799cea-bcea-47ff-b6ea-61e7bbfb48ab/22.03+Albula+Alps+day+5+04+1500px.jpg</image:loc>
      <image:title>Essential Information Skiing - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.chrisensoll.com/skiing-2</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-01-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/2dd4c95c-992e-497d-ba7b-659a7623da12/22.03+Albula+Alps+day+5+04+1500px.jpg</image:loc>
      <image:title>Ski Guiding - Essential Info for Skiing</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1553682831350-7DYT5K8IKA6V6JDW4X8L/SK+15.02+Rees+11+ski+touring+Chamonix.jpg</image:loc>
      <image:title>Ski Guiding - Ski Touring: Chamonix day tours</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1553688809511-M9TI9T5H3AH82UZP5SJA/SKHR+07.04+Skiing+the+Haute+Route+056+1500px.jpeg</image:loc>
      <image:title>Ski Guiding - Ski Touring: the Haute Route</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1553683245934-INOCAAI0LHOIJ5J8PK6H/SK+15.03+10+1500px+off-piste+performance.jpeg</image:loc>
      <image:title>Ski Guiding - Off-Piste Skiing: coaching days</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1554461261991-6QU8Y57QEMAQM9TRVS05/SK+15.02+Off+Piste+Skiing+Grands+Montets+03+1500px.jpeg</image:loc>
      <image:title>Ski Guiding - Off-Piste Skiing: the Grands Montets</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1553683519012-0ZO6Q3F3IHNHZJRKU3V7/SKVB+16.03+Vallee+Blanche+with+Smiths+01+1500px.jpeg</image:loc>
      <image:title>Ski Guiding - Off-Piste Skiing: the Vallee Blanche</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/b38982ab-e44b-4630-a333-66f15a68fe1e/SKE+12.03+09+La+Grave+cropped+1500px.JPG</image:loc>
      <image:title>Ski Guiding - Off-Piste Skiing: La Grave</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.chrisensoll.com/ski-touring-the-haute-route</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-01-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1532431724323-2ILAHBOCCTTJDJ8TJL8M/SKHR+07.04+Skiing+the+Haute+Route+056+1500px.jpeg</image:loc>
      <image:title>Ski Touring: The Haute Route</image:title>
      <image:caption>On the summit of the Pigne d'arolla</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1532430084541-NU80UGPDZVIQVDUE9L7L/SKHR+06.04+Skiing+the+Haute+Route+004+1500px.jpeg</image:loc>
      <image:title>Ski Touring: The Haute Route</image:title>
      <image:caption>Setting off from the Col du Montets</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1556271631495-TGDAM8J3QXD80GHU73QJ/SKHR+19.03+skiing+the+Haute+Route+day+1+01+1500px.jpeg</image:loc>
      <image:title>Ski Touring: The Haute Route</image:title>
      <image:caption>APPROACHING THE MONT-FORT HUT</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1556271657372-9SA07J2G16IXYKK6OIYM/SKHR+19.03+skiing+the+Haute+Route+day+3+04+1500px.jpeg</image:loc>
      <image:title>Ski Touring: The Haute Route</image:title>
      <image:caption>ON THE SUMMIT OF LA LOUETTE WITH THE MATTERHORN AND THE PIGNE D’AROLLA BEHIND TO THE LEFT</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1532430091587-HWT96GX80G047H12ZXW4/SKHR+06.04+Skiing+the+Haute+Route+046+1500px.jpeg</image:loc>
      <image:title>Ski Touring: The Haute Route</image:title>
      <image:caption>Approaching the Pigne d’Arolla</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1532430104830-J5A5HQ8XRWC3RM73AINL/SKHR+06.04+Skiing+the+Haute+Route+076+1500px.jpeg</image:loc>
      <image:title>Ski Touring: The Haute Route</image:title>
      <image:caption>The Col de l’Évêque</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1532430118191-BAECXIKYFNA0YE8RHB8P/SKHR+06.04+Skiing+the+Haute+Route+149+1500px.jpeg</image:loc>
      <image:title>Ski Touring: The Haute Route</image:title>
      <image:caption>Approaching the summit of the Pigne d’Arolla</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1532430129214-6BNJM5I9B775I5Z1NL1U/SKHR+07.04+Skiing+the+Haute+Route+036+1500px.jpeg</image:loc>
      <image:title>Ski Touring: The Haute Route</image:title>
      <image:caption>Approaching the Cabane de Dix with Mont Blanc de Cheilon behind</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1532430149336-AQRLB7XF4X05WSYQUZ3K/SKHR+07.04+Skiing+the+Haute+Route+150+1500px.jpeg</image:loc>
      <image:title>Ski Touring: The Haute Route</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1532430160998-WRGNXG3DO4ZEWFOJR3AP/SKHR+07.04+Skiing+the+Haute+Route+152+1500px.jpeg</image:loc>
      <image:title>Ski Touring: The Haute Route</image:title>
      <image:caption>Setting off from Verbier</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1532430536793-19TL99PCYEJXLN9YNWCH/SKHR+07.04+Skiing+the+Haute+Route+177+1500px.jpeg</image:loc>
      <image:title>Ski Touring: The Haute Route</image:title>
      <image:caption>The Matterhorn in cloud, from the Pigne d’Arolla</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1556271609629-L3UN2FJBW5ZMUS534VFH/SKHR+06.04+Skiing+the+Haute+Route+063+1500px.jpeg</image:loc>
      <image:title>Ski Touring: The Haute Route</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.chrisensoll.com/essential-information-scotland</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-02-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1591355661585-5UH868MS8WHU1XEFV4EO/SW+11.01+BMG+training+018+winter+climbing+in+Scotland+1500px.jpeg</image:loc>
      <image:title>Essential Information Scotland - Chris Ensoll</image:title>
      <image:caption>snowy scottish winter mountains</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.chrisensoll.com/winter-climbing-in-scotland</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-02-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1538559546393-04SVVUBGAQBYOD9I7UM1/SW+12.01+01+Scotland+Uni+Cumbria+winter+climbing+1500px.jpeg</image:loc>
      <image:title>Winter Climbing in Scotland - Chris Ensoll Mountain Guide</image:title>
      <image:caption>climbing the final pitch of hidden chimney on mess of pottage, coire an t-sneachda</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1538560932293-KAZKPHA99BL9SXTQ3F94/SW+07.02+HOTS+Scotland+winter+climbing+040+1500px.jpeg</image:loc>
      <image:title>Winter Climbing in Scotland - Chris Ensoll Mountain Guide</image:title>
      <image:caption>Belaying at the top of Hell’s Lum chimney, Cairngorms</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1538560942048-1F67YEPUMLKRQQBMK8S5/SW+11.01+BMG+training+018+winter+climbing+in+Scotland+1500px.jpeg</image:loc>
      <image:title>Winter Climbing in Scotland - Chris Ensoll Mountain Guide</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1538560949272-3GR8LMBAXKEUFV2EPEYA/SW+11.01+BMG+training+037+winter+climbing+in+Scotland+1500px.jpeg</image:loc>
      <image:title>Winter Climbing in Scotland - Chris Ensoll Mountain Guide</image:title>
      <image:caption>Approaching Tower Gap, the crux of Tower Ridge on Ben Nevis</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1538560958281-402BT3JXZ5KVS5LTIDPB/SW+11.02+1+Will+Green+033+winter+climbing+in+Scotland+1500px.jpeg</image:loc>
      <image:title>Winter Climbing in Scotland - Chris Ensoll Mountain Guide</image:title>
      <image:caption>Invernookie, Coire an t-Sneachda</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1538560969365-9X2M0I3R6LKJCNVBFR7N/SW+12.01+02+Scotland+winter+climbing+1500px.jpeg</image:loc>
      <image:title>Winter Climbing in Scotland - Chris Ensoll Mountain Guide</image:title>
      <image:caption>Dorsal Arete, Stobh Coire nan Lochan, Glen Coe</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.chrisensoll.com/bespoke-winter-guiding-in-scotland</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-07-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1538561970643-YEMLH4CEB9CJ7FWGAKXO/SW+09.01+Greg+04+Scottish+winter+mountaineering+1500px.jpeg</image:loc>
      <image:title>Bespoke Winter Guiding in Scotland - Chris Ensoll</image:title>
      <image:caption>Descending ben Nevis via Red Burn</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1549964769296-GW1EMBY9069S1YL1C10K/SW+18.12+Scotland+winter+climbing+Coire+an+t-Sneachda+1500px.jpeg</image:loc>
      <image:title>Bespoke Winter Guiding in Scotland - Chris Ensoll</image:title>
      <image:caption>mixed climbing in Coire an t-Sneachda</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.chrisensoll.com/climbing-mountaineering-in-scotland</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-08-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1591355724174-2DKY68LNBIATFX0C48Y7/SW+11.01+BMG+training+018+winter+climbing+in+Scotland+1500px.jpeg</image:loc>
      <image:title>Climbing &amp; Mountaineering in Scotland - Chris Ensoll - Essential Info for Scotland</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1534246061269-G8QC73KMB43OJ5JQ4AX7/SY+14.05+01+Cuillins+of+Skye+1500px.jpeg</image:loc>
      <image:title>Climbing &amp; Mountaineering in Scotland - Chris Ensoll - The Cuillins of Skye</image:title>
      <image:caption>Rocky mountains of the cuillin ridge reflected in water</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1534246530021-OYQFDF6EFIZDZ24PA722/SW+14.12+Scottish+winter+mountaineering+1500px.jpeg</image:loc>
      <image:title>Climbing &amp; Mountaineering in Scotland - Chris Ensoll - Winter Mountaineering</image:title>
      <image:caption>three winter mountaineers walking up a snowy slope</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1534246718601-ZTJYH70OUUJG85OTNYGV/SW+12.01+01+Scotland+Uni+Cumbria+winter+climbing+1500px.jpeg</image:loc>
      <image:title>Climbing &amp; Mountaineering in Scotland - Chris Ensoll - Winter Climbing</image:title>
      <image:caption>a winter climber climbing a snowy gulley</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1538561672151-47YYMVKTFE3I2707MUBK/climbing+up+a+snowy+ridge+in+Scotland</image:loc>
      <image:title>Climbing &amp; Mountaineering in Scotland - Chris Ensoll - Winter Lead Climbing</image:title>
      <image:caption>a winter climber lead climbing on a snowy ridge</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1534246828601-503ZTJAYAQAASMUYRQ56/SW+09.01+Greg+04+Scottish+winter+mountaineering+1500px.jpeg</image:loc>
      <image:title>Climbing &amp; Mountaineering in Scotland - Chris Ensoll - Bespoke Winter Guiding</image:title>
      <image:caption>a winter mountaineer makes his way across a snowy mountain</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.chrisensoll.com/winter-lead-climbing-in-scotland</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-07-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1538561306924-3KWMJC41Y47MN8RMS150/SW+11.01+BMG+training+037+winter+climbing+in+Scotland+1500px.jpeg</image:loc>
      <image:title>Winter Lead Climbing in Scotland - Chris Ensoll</image:title>
      <image:caption>Approaching Tower gap, the crux of tower Ridge, Ben Nevis</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1549964518832-9BLNZ9V38808QI77TLZQ/LW+19.01+winter+climbing+in+the+Lake+District+01+1500px.jpeg</image:loc>
      <image:title>Winter Lead Climbing in Scotland - Chris Ensoll</image:title>
      <image:caption>winter climbing on a rocky route</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.chrisensoll.com/mountain-leader-courses-survey</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2018-10-29</lastmod>
  </url>
  <url>
    <loc>https://www.chrisensoll.com/video-tutorials</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-11-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1586518235813-GHBCYTXZTOQOKWJO8YQD/Tying+in+with+a+rethreaded+figure+of+8</image:loc>
      <image:title>Video Tutorials - Chris Ensoll Mountain Guide - 1. Tying in with a rethreaded figure of 8</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1586518254013-HW1RVDFGGPA5UWIUDKW8/Tying+in+with+a+Yosemite+bowline</image:loc>
      <image:title>Video Tutorials - Chris Ensoll Mountain Guide - 2. Tying in with a Yosemite bowline</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1586518406360-M92HJ8WH7UQJ76OL6O2O/How+to+tie+a+clove+hitch+and+an+Italian+hitch.JPG</image:loc>
      <image:title>Video Tutorials - Chris Ensoll Mountain Guide - 3. How to tie a clove hitch and an Italian hitch</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1587981639975-P7C1N46BEWBB4O3I8W1M/Rock+climbing+4+how+to+coil+a+rope.JPG</image:loc>
      <image:title>Video Tutorials - Chris Ensoll Mountain Guide - 4. How to coil a rope</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1587982408253-5Y9U40KATDX4NNS2INPP/Rock+climbing+5+how+to+uncoil+a+rope.JPG</image:loc>
      <image:title>Video Tutorials - Chris Ensoll Mountain Guide - 5. How to uncoil a rope</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1587981595366-CZBE43KR1X5A11FVFV0H/Rock+climbing+6+how+to+untie+a+figure+of+8+knot+that+has+been+loaded.JPG</image:loc>
      <image:title>Video Tutorials - Chris Ensoll Mountain Guide - 6. How to untie a figure of 8 knot that has been loaded</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1587981538410-1OVU5R32NKXXPDRGNWJ1/Rock+climbing+7+why+I+use+an+old-style+notch+gate+karabiner+to+store+my+wires.JPG</image:loc>
      <image:title>Video Tutorials - Chris Ensoll Mountain Guide - 7. Why I use an old-style notch gate karabiner to store my wires</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1587982485348-3WCSEK2W7NSPU979PE3X/Rock+climbing+8+how+to+store+a+long+sling+ready+for+use.JPG</image:loc>
      <image:title>Video Tutorials - Chris Ensoll Mountain Guide - 8. How to store a long sling ready for use</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1587983272537-SXI35LHYAZFATGX6JZ8L/Rock+climbing+9+how+to+prep+a+rope+for+the+washing+machine.JPG</image:loc>
      <image:title>Video Tutorials - Chris Ensoll Mountain Guide - 9. How to prep a rope for the washing machine</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1586347502561-NR362L3EXR1YWEM3N1XZ/Capture+1.JPG</image:loc>
      <image:title>Video Tutorials - Chris Ensoll Mountain Guide - 1. Building a belay with one in-reach anchor, method 1</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1586347547556-M2TM8UC95HEQ6N1NBKV7/Capture+2.JPG</image:loc>
      <image:title>Video Tutorials - Chris Ensoll Mountain Guide - 2. Building a belay with 1 in-reach &amp; 1 remote anchor</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1586347610670-TOGMQX5W828Q7E7I1535/Capture+3.JPG</image:loc>
      <image:title>Video Tutorials - Chris Ensoll Mountain Guide - 3. Building a belay with two remote anchors, method 1</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1586347666938-QA9QWD9TZS1YFA7BZA4Y/Capture+4.JPG</image:loc>
      <image:title>Video Tutorials - Chris Ensoll Mountain Guide - 4. Building a belay with one in-reach anchor, method 2</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1586347820074-D8WVKPLSV1PGNS7LTJZ8/Capture+5.JPG</image:loc>
      <image:title>Video Tutorials - Chris Ensoll Mountain Guide - 5. Building a belay with two remote anchors, method 2</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1586347873419-CGPY6PMUU8H5L39A7F11/Capture+6.JPG</image:loc>
      <image:title>Video Tutorials - Chris Ensoll Mountain Guide - 6. How to tie a figure of 8 knot on the bight</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1586347919267-DOKR64TU3YW4BIUCQGZX/Capture+7.JPG</image:loc>
      <image:title>Video Tutorials - Chris Ensoll Mountain Guide - 7. Changing from a belay to an abseil</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1593169985865-9N793S45BVW720RDO9KD/Rock+climbing+rigging+for+groups+1+releasable+abseils.JPG</image:loc>
      <image:title>Video Tutorials - Chris Ensoll Mountain Guide - 1. Releasable abseils</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1587549109024-EI4OPJNNWYBK082LGEOM/Practising+Mountain+Leader+rope+skills+at+home</image:loc>
      <image:title>Video Tutorials - Chris Ensoll Mountain Guide - 1. How to store the rope, method 1</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1587549179806-Q3WLJDZDROKW9J11AH60/Practising+Mountain+Leader+rope+skills+at+home</image:loc>
      <image:title>Video Tutorials - Chris Ensoll Mountain Guide - 2. How to deploy the rope</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1587549553392-4040JAZQ8PH2ASBV2Q1M/Practising+Mountain+Leader+rope+skills+at+home</image:loc>
      <image:title>Video Tutorials - Chris Ensoll Mountain Guide - 3. How to store the rope, method 2</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1587549451335-EG4SC7Y1ZJOMQVT2EKHO/Practising+Mountain+Leader+rope+skills+at+home</image:loc>
      <image:title>Video Tutorials - Chris Ensoll Mountain Guide - 4. Using a direct belay</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1587549597552-29FYW2L28NILTNUDGJP8/Practising+Mountain+Leader+rope+skills+at+home</image:loc>
      <image:title>Video Tutorials - Chris Ensoll Mountain Guide - 5. Using an indirect belay</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1587549625272-9PT1V7GNMKLCYDVCR2AZ/Practising+Mountain+Leader+rope+skills+at+home</image:loc>
      <image:title>Video Tutorials - Chris Ensoll Mountain Guide - 6. A bseiling with the rope doubled</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1587549727999-LVGAXTUV4DZDOU6K8KRD/Practising+Mountain+Leader+rope+skills+at+home</image:loc>
      <image:title>Video Tutorials - Chris Ensoll Mountain Guide - 7. A bseiling with the rope single, method 1</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1587549774396-G8LTH2GN4BX7DW7E05HJ/Practising+Mountain+Leader+rope+skills+at+home</image:loc>
      <image:title>Video Tutorials - Chris Ensoll Mountain Guide - 8. A bseiling with the rope single, method 2</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1587549834064-TPAKG6OLGN6AVOMYCO6C/Practising+Mountain+Leader+rope+skills+at+home</image:loc>
      <image:title>Video Tutorials - Chris Ensoll Mountain Guide - 9. L owering off</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1586517667372-BW3BPQ7JIM6VBVT8FPI1/Belaying+off+a+direct+anchor+using+a+rope+and+a+sling.JPG</image:loc>
      <image:title>Video Tutorials - Chris Ensoll Mountain Guide - 1. Belaying off a direct anchor using a rope and a sling</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1586517600028-ZX1QDC7QZMOG39MW486M/Improvised+abseils.JPG</image:loc>
      <image:title>Video Tutorials - Chris Ensoll Mountain Guide - 2. Improvised abseils</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1586517711526-750M35XVH12Y5OMK9A03/Using+a+sling+instead+of+a+confidence+rope.JPG</image:loc>
      <image:title>Video Tutorials - Chris Ensoll Mountain Guide - 3: U sing a sling instead of a confidence rope</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1587983710439-E56R8BQV6BAR16VOPLEN/Short+roping+1+how+to+take+coils.JPG</image:loc>
      <image:title>Video Tutorials - Chris Ensoll Mountain Guide - How to take coils</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1602752382004-Y3UWK4N7XOW4AXKC0AW5/Movement+1+the+basic+concepts.JPG</image:loc>
      <image:title>Video Tutorials - Chris Ensoll Mountain Guide - 1. The basic concepts</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1602752547529-MF46FB2856E2TPHKV5P2/Movement+2+what+do+we+do+when+we+walk.JPG</image:loc>
      <image:title>Video Tutorials - Chris Ensoll Mountain Guide - 2. What we do when we walk</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1602752585016-6CV3GLQ5X9IM53BFNIWT/Movement+3+walking+uphill.JPG</image:loc>
      <image:title>Video Tutorials - Chris Ensoll Mountain Guide - 3. Walking uphill</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1602752615291-S6SXBR1GKP1D5PD8PXAD/Movement+4+getting+up+a+big+step.JPG</image:loc>
      <image:title>Video Tutorials - Chris Ensoll Mountain Guide - 4. Getting up a big step</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1602752648087-0O0PIMYG4PMYYFVNHP7Q/Movement+5+walking+downhill.JPG</image:loc>
      <image:title>Video Tutorials - Chris Ensoll Mountain Guide - 5. Walking downhill</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1602752691262-OCXP5AVWPHUVAJV3CVUI/Movement+6+getting+down+a+big+step.JPG</image:loc>
      <image:title>Video Tutorials - Chris Ensoll Mountain Guide - 6. Getting down a big step</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1602752725537-OJ7GSXJ7D32WON13YK1M/Movement+7+dynamic+boulder+hopping.JPG</image:loc>
      <image:title>Video Tutorials - Chris Ensoll Mountain Guide - 7. Boulder hopping</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.chrisensoll.com/off-piste-skiing-la-grave</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-01-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1cc23a62-74d6-46ef-a60c-7b4c22bca22e/SKE+12.03+09+La+Grave+1500px.jpg</image:loc>
      <image:title>Off Piste Skiing La Grave - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.chrisensoll.com/off-piste-skiing-the-vallee-blanche</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-01-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1553688181667-SXD5UX9J3Z7N9DCRIZKJ/SKVB+16.03+Vallee+Blanche+with+Smiths+01+1500px.jpeg</image:loc>
      <image:title>Off Piste Skiing the Vallee Blanche</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1704191998124-O3Q0HW7PW0IWAFPUIXBO/SKVB+15.02+Rees+01+skiing+the+Vallee+Blanche+1500px.jpg</image:loc>
      <image:title>Off Piste Skiing the Vallee Blanche</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1704192006382-UCNFEQA2USNUFWSIIN2Y/SKVB+15.02+Rees+02+skiing+the+Vallee+Blanche+1500px.jpg</image:loc>
      <image:title>Off Piste Skiing the Vallee Blanche</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1704192018044-D4N8B6VNLS5953D1MD5D/SKVB+15.02+Rees+03+skiing+the+Vallee+Blanche+1500px.jpg</image:loc>
      <image:title>Off Piste Skiing the Vallee Blanche</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1704191974024-JZYOVFIY5VX6FSBVWGMN/SKVB+11.02+Rees+056+skiing+the+Vallee+Blanche+1500px.jpg</image:loc>
      <image:title>Off Piste Skiing the Vallee Blanche</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1704191988749-NX3RIGNEKS48IQ7Q378O/SKVB+11.02+Rees+060+skiing+the+Vallee+Blanche+1500px.jpg</image:loc>
      <image:title>Off Piste Skiing the Vallee Blanche</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1704192054530-DRK5RBZA8N6ZG0MBCIX0/SKVB+16.03+01+skiing+the+Vallee+Blanche+1500px.jpg</image:loc>
      <image:title>Off Piste Skiing the Vallee Blanche</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1704192040402-5839Y0JJ5ANY98Y6FVIB/SKVB+16.03+Vallee+Blanche+with+Smiths+02+1500px.jpg</image:loc>
      <image:title>Off Piste Skiing the Vallee Blanche</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1704192077732-SATQN1FNUT25VQ8ACD0L/SKVB+16.03+Vallee+Blanche+with+Smiths+04+1500px.jpg</image:loc>
      <image:title>Off Piste Skiing the Vallee Blanche</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.chrisensoll.com/ski-touring-chamonix-day-tours</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-04-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1553685210992-QH02QAV3J5F56FOTP4U4/SK+15.02+Rees+11+ski+touring+Chamonix.jpg</image:loc>
      <image:title>Ski Touring: Chamonix Day Tours</image:title>
      <image:caption>SKIING DOWN THE GLACIER des AMETHYSTes IN THE CHAMONIX VALLEY</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1611923187626-6XAE6T3DAXXTNMTP5IRP/SK+15.02+Chamonix+day+tours+Rees+02+1500px.jpg</image:loc>
      <image:title>Ski Touring: Chamonix Day Tours</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1611923198484-ZJSOGYG56NNG4JXP0Z1M/SK+15.02+Chamonix+day+tours+Rees+04+cropped+1500px.jpg</image:loc>
      <image:title>Ski Touring: Chamonix Day Tours</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1611923206031-S4GYM5BQI24MLPPWTW3T/SK+15.02+Chamonix+day+tours+Rees+05+cropped+1500px.jpg</image:loc>
      <image:title>Ski Touring: Chamonix Day Tours</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1611923215581-74CEA3516437OMHOWJZX/SK+15.02+Chamonix+day+tours+Rees+06+cropped+720px.jpg</image:loc>
      <image:title>Ski Touring: Chamonix Day Tours</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1611923226493-2ANE2BPHYELC3XMQO6CK/SK+15.02+Chamonix+day+tours+Rees+10+960px.jpg</image:loc>
      <image:title>Ski Touring: Chamonix Day Tours</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1611923237556-828HDIMNWEXBV2YGD2G3/SK+15.02+Chamonix+day+tours+Rees+12+1500px.jpg</image:loc>
      <image:title>Ski Touring: Chamonix Day Tours</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1611923250737-VF6HA9BTWJ37C9RL99HP/SK+15.02+Chamonix+day+tours+Rees+14+cropped+1500px.jpg</image:loc>
      <image:title>Ski Touring: Chamonix Day Tours</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1611923259634-2QBH56UQ5TE4OG5QDA3L/SK+15.12+Rees+01+1500px.jpg</image:loc>
      <image:title>Ski Touring: Chamonix Day Tours</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1611923278720-58C8GO44TORL2EFATEDL/SK+15.12+Rees+05+ski+touring+1500px.jpeg</image:loc>
      <image:title>Ski Touring: Chamonix Day Tours</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1611923289152-WCN1VKIMGHE15PVXVJOK/SK+19.03+Chamonix+day+tours+01+1500px.jpeg</image:loc>
      <image:title>Ski Touring: Chamonix Day Tours</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1611923299014-9HNPJHU8H8VUGF69CU23/SK+19.03+Chamonix+day+tours+02+1500px.jpeg</image:loc>
      <image:title>Ski Touring: Chamonix Day Tours</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1611923308954-683Z0DLTLP7XKVYPVU7T/SK+19.03+Chamonix+day+tours+03+1500px.jpeg</image:loc>
      <image:title>Ski Touring: Chamonix Day Tours</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1611923320029-DGF2OZILWC4F2OFF2L2Y/SK+19.03+Chamonix+day+tours+04+1500px.jpeg</image:loc>
      <image:title>Ski Touring: Chamonix Day Tours</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1611923329738-AOFK4S1CP6VXL455S16Z/SK+19.03+Chamonix+day+tours+05+1500px.jpeg</image:loc>
      <image:title>Ski Touring: Chamonix Day Tours</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.chrisensoll.com/off-piste-skiing-coaching-days</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-01-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1556273250233-FP3LQY4UIA0472FMMXFT/SK+15.03+10+1500px+off-piste+performance.jpeg</image:loc>
      <image:title>Off-Piste Skiing: Coaching Days</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/fa5678d0-2758-4e69-ad1a-fd501183c41b/SK+15.03+13off+piste+skiing+performance+coaching+cropped+1500px.jpg</image:loc>
      <image:title>Off-Piste Skiing: Coaching Days - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.chrisensoll.com/off-piste-skiing-the-grands-montets</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-01-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1554461748725-WU11J6D1BPQ6VZHL6WR4/SK+15.02+Off+Piste+Skiing+Grands+Montets+03+1500px.jpeg</image:loc>
      <image:title>Off Piste Skiing: the Grands Montets</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/94c6e73e-31b3-419c-a858-58ced245654e/SK+15.02+Off+Piste+Skiing+Grands+Montets+04+cropped+1500px.jpg</image:loc>
      <image:title>Off Piste Skiing: the Grands Montets - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.chrisensoll.com/subscribe</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1558523252823-ZO454V5JLPMF7T4DFE47/image+of+front+of+lead+magnet.PNG</image:loc>
      <image:title>Sign Up! - Chris Ensoll Mountain Guide</image:title>
      <image:caption>my top tips for rock climbers and mountaineers</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.chrisensoll.com/chris-ensoll-mountain-mentor</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-10-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1571306916023-N4VEZYLJSL7GM68L17RB/IFMGA.jpg</image:loc>
      <image:title>Chris Ensoll Mountain Mentor</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1572610599997-ALVP7Q63P6PLOJFW94VO/LS+19.09+01+Dow+Crag+Murray%27s+route+1500px.jpg</image:loc>
      <image:title>Chris Ensoll Mountain Mentor</image:title>
      <image:caption>rock climbing on a mountain crag in the lake district</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/754e918d-2741-4da2-9c51-c15e69d702ef/Chris+Ensoll+Mountain+Mentor+table+final+version+5.png</image:loc>
      <image:title>Chris Ensoll Mountain Mentor</image:title>
      <image:caption>chris ensoll mountain mentor programme details</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1572610896867-CH73Q0NQZ850MMT7G9B0/MLA+19.04+Mountain+Leader+assessment+Lake+District+01+1500px.jpg</image:loc>
      <image:title>Chris Ensoll Mountain Mentor</image:title>
      <image:caption>navigating in the mountains of the lake district</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1605873124807-SYY2JVFS0OK1IXE99Y0I/part+of+ML+assessment+action+plan.jpg</image:loc>
      <image:title>Chris Ensoll Mountain Mentor</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1572261182013-10M31NB4BR21JI5F3XMP/19.01+mentoring+trial+winter+scrambling+Lake+District+03+1500px.jpeg</image:loc>
      <image:title>Chris Ensoll Mountain Mentor</image:title>
      <image:caption>l to R: JAMES, PHIL, BRIAN, ROS, JILL in the lake District, january 2019</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.chrisensoll.com/book-online-mentoring</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-11-03</lastmod>
  </url>
  <url>
    <loc>https://www.chrisensoll.com/booking-conditions</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-01-24</lastmod>
  </url>
  <url>
    <loc>https://www.chrisensoll.com/404</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-03-02</lastmod>
  </url>
  <url>
    <loc>https://www.chrisensoll.com/gift-vouchers</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-01-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1586797665681-4MUQM0E6QXE8AQ0OM87U/gift+voucher+money+with+border.png</image:loc>
      <image:title>Gift Vouchers - Chris Ensoll Mountain Guide</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1586797689886-FBN90PP1BNSM4FASRPD7/gift+voucher+for+specific+course+with+border.png</image:loc>
      <image:title>Gift Vouchers - Chris Ensoll Mountain Guide</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.chrisensoll.com/winte-sun-rock-climbing-in-spain</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-10-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1589798592285-68RTNFM3X1SZKO17S1EK/20.01+Costa+Blanca+Spain+rock+climbing+01+1500px.jpg</image:loc>
      <image:title>Winter Sun Rock Climbing In Spain - Chris Ensoll</image:title>
      <image:caption>rock climbing on a sea cliff on the costa blanca in spain</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1590140422262-CPKX1RHRGGPGC8U6FRK4/18.01+Costa+Blanca+Spain+rock+climbing+05+1500px.jpg</image:loc>
      <image:title>Winter Sun Rock Climbing In Spain - Chris Ensoll</image:title>
      <image:caption>abseiling off a climbing route on the costa blanca in spain</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1590140480789-RODIND18NIA7UZ87A9S6/18.01+Costa+Blanca+Spain+rock+climbing+01+1500px.jpeg</image:loc>
      <image:title>Winter Sun Rock Climbing In Spain - Chris Ensoll</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1590140495654-GHDK9PITQKGZYPN0GAKI/18.01+Costa+Blanca+Spain+rock+climbing+06+1500px.jpg</image:loc>
      <image:title>Winter Sun Rock Climbing In Spain - Chris Ensoll</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1590140510281-VJ7R39T06RGQT6QA73CC/19.01+Costa+Blanca+Spain+rock+climbing+01+1500px+2.jpg</image:loc>
      <image:title>Winter Sun Rock Climbing In Spain - Chris Ensoll</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1590140523456-BJTXM7MADP17MOV24O0B/19.01+Costa+Blanca+Spain+rock+climbing+02+1500px.jpg</image:loc>
      <image:title>Winter Sun Rock Climbing In Spain - Chris Ensoll</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1590140533531-0EJD7ET15D79SSCYN8IB/19.01+Costa+Blanca+Spain+rock+climbing+03+1500px.jpg</image:loc>
      <image:title>Winter Sun Rock Climbing In Spain - Chris Ensoll</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1590140552816-J067JBMQESAED1DXOA0M/20.01+Costa+Blanca+Spain+rock+climbing+02+1500px.jpg</image:loc>
      <image:title>Winter Sun Rock Climbing In Spain - Chris Ensoll</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1590140556017-V2FOYBEAFVQPHR6OTR41/20.01+Costa+Blanca+Spain+rock+climbing+03+1500px.jpg</image:loc>
      <image:title>Winter Sun Rock Climbing In Spain - Chris Ensoll</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1590140568456-32SFDQKN68QNI41DCDRA/20.01+Costa+Blanca+Spain+rock+climbing+04+1500px.jpg</image:loc>
      <image:title>Winter Sun Rock Climbing In Spain - Chris Ensoll</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1590140576820-4TXDPFP7OLHWW27OK1IE/20.01+Costa+Blanca+Spain+rock+climbing+05+1500px.jpg</image:loc>
      <image:title>Winter Sun Rock Climbing In Spain - Chris Ensoll</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.chrisensoll.com/winter-sun-rock-climbing-in-sardinia</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-10-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1589798540240-I0JGY9YEPR9S96IRBHN8/S+16.11+Sardinia+rock+climbing+02+1500px.JPG</image:loc>
      <image:title>Winter Sun Rock Climbing In Sardinia - Chris Ensoll</image:title>
      <image:caption>Cala Luna, sardinia</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1590142194433-49IYGAN2ZGH03M2CB2XH/S+10.10+Oundle+063+Sardinia+rock+climbing+1500px.JPG</image:loc>
      <image:title>Winter Sun Rock Climbing In Sardinia - Chris Ensoll</image:title>
      <image:caption>rock climbing in the sun in sardinia</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1590142245590-7ESGLOKZH46IJR38HOZN/S+07.11+Sardinia+Dec+07+019+1500px.jpg</image:loc>
      <image:title>Winter Sun Rock Climbing In Sardinia - Chris Ensoll</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1590142253936-I6B3CNKU4I4V2I8ZJSN3/S+07.11+Sardinia+Dec+07+037+1500px.jpg</image:loc>
      <image:title>Winter Sun Rock Climbing In Sardinia - Chris Ensoll</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1590142260055-IXRTID7JGQT6RI4EWRZE/S+07.11+Sardinia+Dec+07+044+1500px.jpg</image:loc>
      <image:title>Winter Sun Rock Climbing In Sardinia - Chris Ensoll</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1590142267398-TFRG9LWWUZMI37CPPL9U/S+07.11+Sardinia+Dec+07+050+1500px.jpg</image:loc>
      <image:title>Winter Sun Rock Climbing In Sardinia - Chris Ensoll</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1590142274587-QXCHTPYCMNMK2WJ3SK4Z/S+07.11+Sardinia+Dec+07+065+1500px.jpg</image:loc>
      <image:title>Winter Sun Rock Climbing In Sardinia - Chris Ensoll</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1590142283128-0I7PFF5UDTXEF6T11NBS/S+07.11+Sardinia+Dec+07+070+1500px.jpg</image:loc>
      <image:title>Winter Sun Rock Climbing In Sardinia - Chris Ensoll</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1590142302040-PHW3N36HMO9F1DYJQGM4/S+07.11+Sardinia+Dec+07+077+1500px.jpg</image:loc>
      <image:title>Winter Sun Rock Climbing In Sardinia - Chris Ensoll</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1590142310358-VA3KV8758FT3FBNZVM68/S+07.11+Sardinia+Dec+07+079+1500px.jpg</image:loc>
      <image:title>Winter Sun Rock Climbing In Sardinia - Chris Ensoll</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1590142327554-YPP8BYUXEN3CJK2BCMEC/S+10.10+Oundle+044+cropped+1500px.JPG</image:loc>
      <image:title>Winter Sun Rock Climbing In Sardinia - Chris Ensoll</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1590142337633-4IH5O4SNEA3Y3MBUW4IK/S+13.10+Rees+Sardinia+rock+climbing+01+cropped+1500px.jpg</image:loc>
      <image:title>Winter Sun Rock Climbing In Sardinia - Chris Ensoll</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1590142347440-J3HOPHH8DZXFTO4W52HB/S+13.10+Rees+Sardinia+rock+climbing+02+cropped+1500px.jpg</image:loc>
      <image:title>Winter Sun Rock Climbing In Sardinia - Chris Ensoll</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1590142359259-XMMX14FWR2JIHDLKFDB9/S+13.10+Rees+Sardinia+rock+climbing+07+cropped+1500px.jpg</image:loc>
      <image:title>Winter Sun Rock Climbing In Sardinia - Chris Ensoll</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1590142371521-MXEGCA1J2K9YN3XNKB32/S+13.10+Rees+Sardinia+rock+climbing+08+cropped+1500px.jpg</image:loc>
      <image:title>Winter Sun Rock Climbing In Sardinia - Chris Ensoll</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1590142382338-KM3OALAQMUFEGD7GH8GH/S+13.10+Rees+Sardinia+rock+climbing+09+cropped+1500px.jpg</image:loc>
      <image:title>Winter Sun Rock Climbing In Sardinia - Chris Ensoll</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.chrisensoll.com/essential-information-qualification-courses</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-08-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1599558833742-IO1OX9745GBLJNYLHKY3/MLA+19.08+Mountain+Leader+training+in+the+Lake+District+Claire+Gibson+07+1500px.JPG</image:loc>
      <image:title>Essential Information for Qualification Courses – Chris Ensoll</image:title>
      <image:caption>mountain leader training expedition. photo credit: claire gibson</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.chrisensoll.com/the-art-of-walking</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-11-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/9ee957d3-637b-43a9-9d79-cfb5f8edc764/LLA+20.12+Lowland+Leader+Lake+District+1500px.jpg</image:loc>
      <image:title>The Art of Walking - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/c7c9f6b4-3a95-4455-88ca-2385fe5d891c/LW+20.12+winter+walking+in+the+Lake+District+01+walking+up+to+Great+Gable+1500px.jpg</image:loc>
      <image:title>The Art of Walking - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/88b5f434-987b-4113-953d-1e6030c7ed93/MLA+19.06+Mountain+Leader+assessment+Lake+District+from+Kelvyn+12+1500px.jpg</image:loc>
      <image:title>The Art of Walking - Make it stand out</image:title>
      <image:caption>Photo credit: Kelvyn James</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/bb942753-1801-4601-a244-98e5ce520575/LLA+12.12+Lowland+Leader+Lake+District+04+1500px.jpeg</image:loc>
      <image:title>The Art of Walking - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/4deb7a49-77de-4cca-a2b6-d5685f3fb155/MLA+08.09+Mountain+Leader+training+16+1500px.jpeg</image:loc>
      <image:title>The Art of Walking - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.chrisensoll.com/online-courses</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-01-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/8f6b2073-98d5-49f3-b229-051f3d683961/LLA+20.12+Lowland+Leader+Lake+District+1500px.jpg</image:loc>
      <image:title>Online Courses - The Art of Walking</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.chrisensoll.com/book-online-courses</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-04-27</lastmod>
  </url>
  <url>
    <loc>https://www.chrisensoll.com/testimonials-archive</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-05-27</lastmod>
  </url>
  <url>
    <loc>https://www.chrisensoll.com/feedback-form-for-the-art-of-walking</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-02-11</lastmod>
  </url>
  <url>
    <loc>https://www.chrisensoll.com/action-planning-templates</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-09-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/c28a43b4-122d-42cd-a6ce-3f33612c2dc3/LS+16.04+07+Pavey+Ark+1500px.jpeg</image:loc>
      <image:title>Action planning templates - Personal rock climbing (PDF)</image:title>
      <image:caption>mountaineers with big rucksacks walking in the high mountains - chris ensoll mountain guide</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/f47fc839-85f2-471f-9a90-feec4e8b9d7c/LS+16.04+07+Pavey+Ark+1500px.jpeg</image:loc>
      <image:title>Action planning templates - Personal rock climbing (Word)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/e6774c3d-4dca-49d2-8a26-bb75e6aa8d84/SPA+19.12+Rock+Climbing+Instructor+training+Lake+District+01+1500px.jpg</image:loc>
      <image:title>Action planning templates - Rock Climbing Instructor training &amp; assessment (PDF)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/e4a24961-8a0a-4e5f-b30f-f96a053e4dd6/MLA+22.03+Mountain+Leader+training+in+the+Lake+District+from+Holly+Ross+01+expo.jpg</image:loc>
      <image:title>Action planning templates - Mountain Leader training (PDF)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/092889ab-7021-4ce5-becd-2fcb9e26aba4/MLA+19.10+Mountain+Leader+assessment+Lake+District+01+1500px.jpg</image:loc>
      <image:title>Action planning templates - Mountain Leader assessment (PDF)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1f5d16c2-91bc-4d52-ab73-ac4b2e6425ae/SPA+19.12+Rock+Climbing+Instructor+training+Lake+District+01+1500px.jpg</image:loc>
      <image:title>Action planning templates - Rock Climbing Instructor training &amp; assessment (Word)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/edb37637-c402-416c-a016-dd9fd2b19530/MLA+22.03+Mountain+Leader+training+in+the+Lake+District+from+Holly+Ross+01+expo.jpg</image:loc>
      <image:title>Action planning templates - Mountain Leader training (Word)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/7fd87072-0cae-4637-bb34-215f947f53d2/MLA+19.10+Mountain+Leader+assessment+Lake+District+01+1500px.jpg</image:loc>
      <image:title>Action planning templates - Mountain Leader assessment (Word)</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.chrisensoll.com/mountain-leader-masterclass</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-01-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/3ac2f6a7-bcdd-4b26-ba2f-257044e3f353/CPD+Mountain+Leader+refresher+course+Lake+District+03+from+Sarah+Broad.jpg</image:loc>
      <image:title>Mountain Leader Masterclass</image:title>
      <image:caption>photo credit: sarah broad</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/8d27f8ac-ca92-4d13-b5a6-ea2096e4a5dd/MLA+21.08+Mountain+Leader+assessment+in+the+Lake+District+from+Sander+Giesbers+05+1500px.jpg</image:loc>
      <image:title>Mountain Leader Masterclass</image:title>
      <image:caption>photo credit: sander giesbers</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.chrisensoll.com/wall-to-rock-progression</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-02-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/a702a55f-7f3b-4c49-8520-c4a53d928226/LS+21.03+Rock+climbing+in+the+Lake+District+01+1500px.jpg</image:loc>
      <image:title>Wall to Rock Progression</image:title>
      <image:caption>learning to lead in the Lake District - Chris Ensoll Mountain Guide</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/f538a633-a571-4d34-8901-98dc78c9ad1a/LS+21.04+Rock+climbing+in+the+Lake+District+02+1500px.jpg</image:loc>
      <image:title>Wall to Rock Progression - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.chrisensoll.com/booking-information-for-masterclasses</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-05-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/699d045d-bfb7-4c0f-ab88-229f238bd356/LS+21.03+Rock+climbing+%26+mountaineering+in+the+Lake+District+1500px.jpg</image:loc>
      <image:title>Booking information for Masterclasses</image:title>
      <image:caption>navigating in the dark - Chris Ensoll Mountain Guide</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.chrisensoll.com/pay-by-card</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-08-14</lastmod>
  </url>
  <url>
    <loc>https://www.chrisensoll.com/pay-by-card/climbing-wall-coaching</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1648543551156-T5TKT6JPHFI41AGG757S/CW+19.12+Eltham+College+TA+1500px.jpg</image:loc>
      <image:title>Pay By Card - Indoor Climbing Coaching</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.chrisensoll.com/pay-by-card/climbing-wall-coaching-pl5nt</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1706171830749-R9EWEU8ZQU9X3MOO958C/CW+from+JC+climbing+wall+1500px.jpeg</image:loc>
      <image:title>Pay By Card - Climbing Wall Instructor 2026</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.chrisensoll.com/pay-by-card/climbing-mountaineering-in-the-lake-district-3hszc-h2trp-knypm-46jzd</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-08-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1542804029383-P529I9M1Q9P5SU1ZIXBA/LS+07.02+Wallowbarrow+rock+climbing+Lake+District+1500px.jpeg</image:loc>
      <image:title>Pay By Card - Climbing and Mountaineering in the Lake District 2026</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.chrisensoll.com/pay-by-card/m013zvqj4edqjewllq1d0875wstcwt</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1607159448918-E28AMW36KQJEGECVKNVD/gift+voucher+money+with+border.png</image:loc>
      <image:title>Pay By Card - Gift Vouchers</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.chrisensoll.com/pay-by-card/technical-advice</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-08-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1597335006545-OVBT42FPB4OF4C1ZHPMF/technical+advice.jpeg</image:loc>
      <image:title>Pay By Card - Technical Advice</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.chrisensoll.com/pay-by-card/ski-touring-off-piste-skiing</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1597334727732-D4JTGEP2UYFKBN9GZA1V/SKHR+07.04+Skiing+the+Haute+Route+056+1500px.jpeg</image:loc>
      <image:title>Pay By Card - Ski Touring and Off-Piste Skiing</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.chrisensoll.com/pay-by-card/alpine-mountaineering-climbing</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1597333220540-SLH3AEVMTJTU4JBBA6V3/AM+08.09+Oundle+01+Alpine+Mountaineering+1500px.jpeg</image:loc>
      <image:title>Pay By Card - Alpine Mountaineering and Climbing</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.chrisensoll.com/pay-by-card/winter-climbing-mountaineering-in-scotland-bd494</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1597318979444-8FWWR0WOE0NY3TKR94UY/SW+11.01+BMG+training+018+winter+climbing+in+Scotland+1500px.jpeg</image:loc>
      <image:title>Pay By Card - Winter Climbing and Mountaineering in Scotland 2026</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.chrisensoll.com/pay-by-card/chris-ensoll-mountain-mentor</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-08-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1597313909075-NA1E7EEYCA3CIRKFX3P2/19.01+mentoring+trial+winter+scrambling+Lake+District+02+1500px.jpeg</image:loc>
      <image:title>Pay By Card - Chris Ensoll Mountain Mentor</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.chrisensoll.com/pay-by-card/the-cuillins-of-skye</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-08-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1597318782717-V7REWJ6KMRJLBRW6X1FB/SY+14.05+01+Cuillins+of+Skye+1500px.jpeg</image:loc>
      <image:title>Pay By Card - The Cuillins of Skye</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.chrisensoll.com/pay-by-card/masterclasses-nkx7a-zyctf</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1542803825287-A9FNKGJ0NXA84IHKQ6YU/CPD+17.03+Contour+Masterclass+Lake+District+01+1500px.jpeg</image:loc>
      <image:title>Pay By Card - Masterclasses 2026</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.chrisensoll.com/pay-by-card/rock-climbing-instructor-courses</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1542803730445-KD3MQUSCXZ4NYPSG2F1Q/SPA+16.03+assessment+01+1500px.jpeg</image:loc>
      <image:title>Pay By Card - Rock Climbing Instructor courses 2026</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.chrisensoll.com/pay-by-card/bespoke-payments</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1659776113873-EBLG2UGQW2830K8NXM13/LS+16.08+Langdale+Lake+District+1500px.jpeg</image:loc>
      <image:title>Pay By Card - Bespoke payments</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.chrisensoll.com/pay-by-card/mountain-leader-training-courses-lsfdp-es6r9</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/531722ebe4b01396b755c991/1542803466082-FJO5OAQGBPMNVJTD35Y5/MLA+08.09+Mountain+Leader+training+11+1500px.jpeg</image:loc>
      <image:title>Pay By Card - Mountain Leader courses 2026</image:title>
    </image:image>
  </url>
</urlset>

